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30 МАР.

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You Don’t Sleep Enough 00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat 00:21:29 How to Reverse Insulin Resistance Before It’s Too Late 00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body 00:29:48 Why Your Body Repairs Itself When You Stop Eating 00:30:45 Fasted Training: Does It Burn More Fat or Backfire? 00:35:24 Why Belly Fat Spikes During Perimenopause 00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily 00:49:37 How to Actually Avoid Toxins in Your Everyday Life 00:57:24 Are Microplastics Leaking Into Your Food Right Now? 00:59:20 The Safest Way to Store Condiments 01:00:59 Which Kitchen Utensils Are Secretly Harming You? 01:03:06 Why Your Blender Might Be Contaminating Your Food 01:08:46 Inside Steve’s Supplement Stack 01:12:00 Do Multivitamins Really Extend Your Life? 01:12:48 Are Men’s Multivitamins Worth It—or Misleading? 01:14:39 How to Tell If Your Multivitamin Is Actually Good 01:20:27 Creatine: The Supplement That Does More Than Build Muscle 01:30:53 Curcumin: The Anti-Inflammatory Compound Backed by Science 01:33:30 The Molecule That Could Help Your Cells Stay Younger 01:41:16 Exogenous Ketones: Shortcut to Energy 01:47:59 What Is “Peakspan” and Why Should You Care? 01:54:50 How to Extend Your Peak Years (Not Just Your Lifespan) 02:00:42 How AI Could Be Rewiring Your Ability to Think 02:10:35 Why Current Exercise Guidelines Might Be Failing You 02:23:47 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Dr-Rhonda-Patrick-2026-Independent-Research-Further-Reading.pdf Follow Dr Rhonda: Instagram - https://link.thediaryofaceo.com/B51VVNS X - https://link.thediaryofaceo.com/BZD8DMW YouTube - https://link.thediaryofaceo.com/CnuZdXT Health Newsletter - https://link.thediaryofaceo.com/72VO9Ea You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://link.thediaryofaceo.com/7GoLoul The Omega-3 Supplementation Guide - https://link.thediaryofaceo.com/DudfUef How to Train According to the Experts - https://link.thediaryofaceo.com/G3gvLtG The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business LinkedIn Marketing - https://www.linkedin.com/DIARY Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/DOAC ⛵ Ketone - https://ketone.com/STEVEN for 30% off your subscription order

30 мар.

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2 ч. 40 мин.
2 АПР.

Pierre Poilievre, The Next Prime Minister of Canada?: The Economy Is About To Collapse!

The Man Who Could Lead Canada By 2029: Pierre Poilievre On Trump, Tariffs & Why You Still Can't Afford A Home Pierre Poilievre is the Leader of the Conservative Party of Canada and Leader of the Opposition. First elected to Parliament at 25, he has spent over 2 decades in Canadian politics - winning the Conservative leadership in 2022 with a record 68% first-ballot victory. If the polls hold, he could be Canada's next Prime Minister. He explains: ◼️ Why you still can't afford a home, and the 1 policy change that would fix it overnight ◼️How governments are quietly destroying your savings and his plan to reverse it before it's too late ◼️Why the West is selling its resources cheap and who's really profiting from it ◼️ Why self-sacrifice, not self-interest, is the shocking key to building a better society ◼️ The lesson his mother's scars taught him about never hiding who you are 00:00 Intro 02:29 Is World War III Closer Than We Think? What The Power Shift Reveals 04:23 Why Is The U.S. Pulling Back From Allies—And What Happens Next? 06:44 What’s Really Driving Tensions Between Canada And The U.S.? 08:36 U.S. Vs. Iran: How This Conflict Could Escalate Fast 12:08 If Trump Asked For Help—Would The Answer Change Everything? 12:53 How Does This All End? The Most Likely Global Scenario 14:58 What Would You Actually Do In Trump’s Position? 17:00 Behind The Scenes: What Is Pierre’s Real Relationship With Trump? 18:29 How Canada’s Economy Could Be Fixed Faster Than You Think 19:27 What Happens Next Might Surprise You 20:19 From Adoption To Power: How Pierre’s Story Shaped His Politics 23:16 Meeting His Biological Parents: The Moment That Changed Everything 30:43 Why He Chose Politics—And What Most People Get Wrong 35:55 Is The System Rigged? Socialism Vs. Capitalism Explained 38:32 Why You Can’t Afford A Home—And Who’s Really Responsible 46:05 Why Canada Is Falling Behind—And What It Means 49:03 What This G7 Country Gets Right (And Why It Matters) 53:26 The Silent Crisis: Birth Rates, Immigration, And Jobs Colliding 57:27 AI And Jobs: What Happens To The Next Generation? 01:04:36 If Elected In 2029—Here’s How Pierre Says He’d Change Everything 01:08:40 Is Immigration Being Used To Win Elections? 01:13:19 Ads 01:16:06 The Biggest Threat To The Western World—No One Agrees On This 01:18:37 Canada And Nuclear Weapons: What’s The Real Policy? 01:19:36 China, The Arctic, And The Threat Few Are Talking About 01:22:42 Why Conservatives Lost—The Real Reason Behind The Election 01:24:42 After The Loss: What He Learned When It Was Over 01:27:32 Did Trump Change The Election Outcome? Here’s The Truth 01:28:46 How Stoicism Cuts Through Political Chaos 01:30:37 Reading His 20-Year-Old Self—Have His Beliefs Changed? 01:33:55 DEI And “Woke” Politics: Why He Says It’s Dividing Society 01:42:52 Fatherhood And Politics: How His Daughter Changed Everything 01:45:41 Raising A Child With Autism - What It Teaches You About Leadership Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com You can follow Pierre, here: Instagram - https://link.thediaryofaceo.com/8FIkCAa X - https://link.thediaryofaceo.com/4L4gTnR YouTube - https://link.thediaryofaceo.com/uscsft The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode3 Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Ketone - https://ketone.com/STEVEN for 30% off your subscription order

2 апр.

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1 ч. 56 мин.
3 АПР. · БОНУСНЫЙ КОНТЕНТ

Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan

Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of the most overlooked systems in human health. Listen to the full episode here: Spotify: https://g2ul0.app.link/JbS4DZVXV1b Apple: https://g2ul0.app.link/3WbhlB1XV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nathan Bryan: https://n1o1.com/about-dr-nathan-bryan/?srsltid=AfmBOooOFqsJRAP7whrtk26AsE0bI1-NrNlxbJVP-uhBoHYLuAEPy673

3 апр. · Бонусный контент

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24 мин.
19 МАР.

Manipulation Expert: How To Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes

Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence! Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied behavior and interrogation, and a specialist in understanding psychological operations. He is the author of the bestselling book, ‘The Behavior Operations Manual: Neuro-cognitive Intelligence Training Manual’. He explains: ◼️The 4-step psyop model that secretly controls your behaviour ◼️How to read anyone instantly using behavioural profiling ◼️The “PCP” method that lets you influence any decision ◼️How social media and AI are rewiring your identity ◼️The subtle manipulation tactics used by governments and media 00:00 Intro 00:05:33 Why The PCP Model Might Be Your Edge In An AI-Dominated World 00:08:31 How Breaking Social Scripts Changes The Way People See You 00:10:54 The Hidden Framework That Makes You Instantly More Persuasive 00:21:39 How To Get People To Open Up (Without Forcing It) 00:25:21 Why Precommitment Quietly Controls Your Future Decisions 00:31:24 How To Eliminate Anxiety By Resolving Inner Conflict 00:36:05 What Your Leadership Style Reveals (And What It’s Costing You) 00:38:49 What “Authenticity” Really Means—And Why Most People Get It Wrong 00:40:40 The Childhood Triangle That Still Shapes Your Behavior Today 00:49:46 How Your Childhood Is Secretly Running Your Adult Life 00:56:06 How To Rewire Your Brain Without Realizing It 01:02:00 Why This Break Matters More Than You Think 01:04:03 The Most Dangerous Persuasion Skill (And How It’s Used On You) 01:06:23 Why “The Rich Are Evil” Is More Complicated Than It Sounds 01:09:03 How Psychology Wins Courtrooms (And Everyday Arguments) 01:17:02 How To Apply These Skills Before It’s Too Late 01:26:29 How Changing Your Perspective Can Transform Your Mental Health 01:28:09 What A DMT Experience Actually Feels Like 01:30:34 Are We Living In A Simulation—And Does It Even Matter? 01:35:11 How DMT Can Completely Reshape Your View Of Religion 01:36:55 The DMT Waiting Room Explained (And Why It’s So Unsettling) 01:40:45 What If Consciousness Isn’t Inside Your Body? 01:42:44 How To Make Anyone Feel Truly Seen And Heard 01:46:41 Why Your Insecurities Aren’t What You Think They Are 01:48:42 Why Life Is Supposed To Be Fun (But Doesn’t Feel Like It) 01:49:42 How Expanding Your Skills Might Be The Key To Happiness Follow Chase: YouTube - https://link.thediaryofaceo.com/6PdAJ3p Instagram - https://link.thediaryofaceo.com/6Rhy1yz You can purchase Chase’s book, ‘Tongue: A Cognitive Hazard’, here: https://link.thediaryofaceo.com/GgAsWW8 Chase’s quiz: https://www.jordanharbinger.com/wp-content/uploads/2018/10/The-Hughes-Authority-Assessment-Matrix.pdf The Diary Of A CEO: ▪️Join DOAC circle here - https://doaccircle.com/ ▪️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ▪️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ▪️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ▪️Get email updates - https://bit.ly/diary-of-a-ceo-yt ▪️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode2 LinkedIn Marketing - https://www.linkedin.com/DIARY Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB15 for15% off

19 мар.

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1 ч. 56 мин.
16 МАР.

Daniel Priestley: Plumbers Will Earn More Than Lawyers! I Predicted 2008, Now I'm Warning About 2029

What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionaire. He is the co-founder of Dent Global and ScoreApp, and the author of several international bestsellers, including Oversubscribed and Key Person of Influence. He explains: ▪️How to build a personal brand that survives the AI automation wave ▪️The 2029 AI financial crash prediction ▪️Why traditional wages are disappearing in the power law economy ▪️The "tombstone exercise" to identify AI threats to your business ▪️The $1M hidden opportunity in AI businesses Chapters 00:00:00 Intro 00:03:55 Why The Rise Of AI And Robotics Forces Us To Rethink Our Place In The World 00:09:52 The Birth Of The Interest Algorithm 00:16:11 Could AI Trigger The Next Financial Crash? 00:20:03 The 6 Entrepreneurial Skills You Must Learn To Survive The AI Era 00:24:08 The New AI Gold Rush: Business Opportunities Most People Are Missing 00:35:11 The One Human Advantage AI Still Can’t Replace 00:44:31 These Jobs Will Disappear Within 5 Years 00:47:43 Ads 00:49:54 What Happens To Workers When AI Replaces Their Jobs? 00:54:59 “Market Distortions”: The Hidden Economic Effects Of AI 01:00:32 Why People Are Leaving The U.K. 01:06:13 The Bear Case For AI 01:09:17 The System Is Breaking: Why Our Economy No Longer Matches Reality 01:13:48 Should AI Wealth Fund Society? The Radical Economic Debate 01:16:01 Ads 01:17:56 Why Building A Personal Brand May Be The Safest Career Move Today 01:20:34 How Playing With AI Tools Today Could Change Your Future 01:23:51 Employee Vs. Entrepreneur: The Mindset That Will Define Winners 01:25:18 Why Writing Is Becoming A Superpower In The AI Age 01:28:02 The One Question That Could Change Your Career Path 01:31:26 Why Thinking Too Narrowly Could Cost You The Future 01:37:41 Is Passive Income Real - Or Just Another Internet Myth? 01:42:53 Why So Many People Lose Motivation (And How To Fix It) 01:50:27 Survivorship Bias: The Harsh Truth Behind Success Stories Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Daniel: Instagram - https://link.thediaryofaceo.com/15J7ORb YouTube - https://link.thediaryofaceo.com/3EqYLXT Website - https://link.thediaryofaceo.com/AcymoLQ Scorecard - https://link.thediaryofaceo.com/VrBLNa Score App - https://link.thediaryofaceo.com/FNab1ht You can purchase ‘Lifestyle Business Playbook: How to Have Fun, Freedom and Fulfilment With Your Own Business’: https://link.thediaryofaceo.com/GpE0H2H The Diary Of A CEO: Join DOAC Circle - https://link.thediaryofaceo.com/EVyBm53 The Diary Of A CEO book - https://link.thediaryofaceo.com/67654nf The 1% Diary - https://link.thediaryofaceo.com/2mrbk7t Conversation Cards - https://link.thediaryofaceo.com/Ex8Yc9b Get email updates - https://link.thediaryofaceo.com/7Az7mkJ Follow DOAC on Instagram - https://link.thediaryofaceo.com/6KoLc6C Sponsors: Pipedrive - https://pipedrive.com/CEO Cometeer: https://cometeer.com/steven for $30 off your first order LinkedIn Marketing: https://www.linkedin.com/DIARY

16 мар.

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2 ч. 3 мин.
12 МАР.

The Iran War Expert: I Simulated The Iran War for 20 Years. Here’s What Happens Next

White House war advisor ROBERT PAPE reveals why Trump is trapped in a war with Iran, the risk of a nuclear breakout, the role of China in the conflict, and how the US is losing control of the Middle East. Robert Pape is a renowned political scientist and director of the Chicago Project on Security and Threats. He has advised every White House since 9/11 on military strategy and is the author of Bombing to Win: Air Power and Coercion in War. He explains: ▪️The 3 stages of the escalation trap locking the US into war ▪️Why precision smart bombs trick leaders into strategic failure ▪️The hidden reality of Iran's 400kg enriched uranium stockpile ▪️How killing the Supreme Leader made the Iranian regime more resilient ▪️The pattern that connects Vietnam, Afghanistan, Iraq and Iran (00:00) Intro (02:01) What’s Really Happening In The World Right Now (04:01) I’ve Worked With The White House For The Last 20 Years (04:48) What Iran War Simulations Reveal About The Next Conflict (08:56) What Really Happened When The U.S. Bombed Iran’s Nuclear Sites (11:57) Does Removing A Leader Actually Collapse A Regime? (16:05) Iran’s New Supreme Leader May Be Even More Hostile To The U.S. (26:04) The Escalation Scenario Most People Aren’t Paying Attention To (41:12) Ads (43:11) What The Next U.S.–Iran War Could Actually Look Like (47:31) What Happens If The U.S. Hadn’t Bombed Iran - Would War Be Worse? (52:06) Does Trump Really Influence Netanyahu’s Decisions? (54:02) Are Trump’s Global Decisions Driven By Legacy? (1:04:30) Could The World Be Heading Toward Another Genocide? (1:05:52) What Happens After “Stage 3” (1:07:14) Ads (1:12:11) China’s Quiet Strategy For Global Dominance (1:13:15) Is America’s Superpower Era Ending? (1:16:29) Why China May Benefit From A U.S. Conflict With Iran (1:22:51) The Real Long-Term Prize The U.S. Is Fighting For Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Robert: X - https://link.thediaryofaceo.com/CACnkUs LinkedIn - https://link.thediaryofaceo.com/EhIzCvZ Substack - https://link.thediaryofaceo.com/AtTbkWq The Diary Of A CEO: Join DOAC Circle - https://link.thediaryofaceo.com/EVyBm53 The Diary Of A CEO book - https://link.thediaryofaceo.com/67654nf The 1% Diary - https://link.thediaryofaceo.com/2mrbk7t Conversation Cards - https://link.thediaryofaceo.com/Ex8Yc9b Get email updates - https://link.thediaryofaceo.com/7Az7mkJ Follow DOAC on Instagram - https://link.thediaryofaceo.com/6KoLc6C Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode1 Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

12 мар.

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1 ч. 29 мин.
1 МАР.

Top CIA Security Advisor: Jeffrey Epstein Epstein Was A Made Up Person & They Can See Your Messages!

World-renowned security expert Gavin de Becker reveals how governments read your messages, why Jeffrey Epstein was a construct, secrets from White House and CIA protection, and how to trust your gut and stay safe in a digital world! Gavin de Becker is a security and violence prevention expert with over 50 years of experience, and founder of Gavin de Becker & Associates. He is widely considered to be the leading expert on anti-assassination strategies, and is a best-selling author whose books on the prevention of violence are published in 30-language. He explains: ◼️How to use fear to predict physical violence ◼️Why AI is the ultimate tool for government mass surveillance ◼️The J-A-C-A framework for identifying if someone will become violent ◼️Why your phone is never safe from government-level hacking ◼️The critical difference between true fear and basic anxiety 00:00 Intro 03:17 What Do I Really Do For People — And Why They Call Me In Crisis 04:35 Who Are My High-Profile Clients — And What That Reveals About Power 06:08 The Jeff Bezos Hack: What Actually Happened Behind The Scenes 13:03 The Epstein Files: What They Suggest — And Why It Still Matters 20:42 Was Epstein A Spy? The Question That Changes Everything 23:09 Inside Epstein’s Home: Why The Cameras And Mics Matter 24:22 How Secret Recordings Could Be Used By A Foreign Adversary 26:52 Why Would Epstein Build Ties With Podcast Hosts? What Was The Strategy? 29:06 The Unreleased Epstein Files: What Could Still Be Hidden? 31:25 Why Governments Lie — And What They’re Protecting 34:36 How My View Of Reality Challenges What Most People Believe 40:21 Are We Being Manipulated To Fight Each Other? Who Benefits? 42:44 What Happens If Society Declines — And How Prepared Are We? 48:19 Ads 50:30 Did They Have Today’s Technology Decades Ago? What This Means 53:04 Why You Must Trust Your Intuition — Before It Costs You 58:43 Why We Override Our Gut Instincts — And The Price We Pay 1:02:49 How Childhood Experiences Shape You — And How To Break The Pattern 1:11:04 Ads 1:12:50 What’s Real And What Isn’t? How To Stay Grounded In A Distorted World 1:16:48 Why Trust In Major Institutions Is Eroding — And What Comes Next 1:21:11 The Hidden Costs Of Big Corporations — What We Overlook 1:24:08 How To Live A Fulfilling Life When The World Feels Unstable 1:34:01 Why The Gift Of Fear Resonated So Deeply — And Why It Still Does 1:36:53 Where Meaning Comes From — And How To Build A Life With Purpose Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Gavin-de-Becker-Independent-Research-Further-Reading.pdf Follow Gavin: Website - https://link.thediaryofaceo.com/1wkYrYW You can purchase Gavin’s book, ‘The Gift of Fear: Survival Signals That Protect Us from Violence’, here: https://link.thediaryofaceo.com/DDQWNis The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Factor: https://factormeals.com/diary50off with code DIARY50OFF

1 мар.

•

1 ч. 45 мин.
29 ЯНВ.

Early Retirement Expert: A House Vs Stocks, Here's The Truth!

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller with over 7 million books, including books such as: ‘The Automatic Millionaire, 20th Anniversary Edition’. He explains: ◼️Why saving $27 a day can outperform earning more money ◼️The phone automation trick that doubles your savings without willpower ◼️The hidden system that keeps most people in debt ◼️The real reason 70% of people stay broke despite earning more ◼️The wealth code for your 20s, 30s, 40s, and 50s (00:00) Intro (02:29) How I Helped Millions Become Millionaires (04:33) How My Grandma Became a Millionaire With an Average Job (09:25) Why Smart Women Finish Rich—And What They Do Differently (12:20) Why Boring Investments Are the Key to Long-Term Wealth (16:02) Why 50% Stay Broke—And How Just 1 Hour a Day Can Change That (19:28) The 70/30 Wealth Rule Millionaires Rely On (22:20) Are Homeowners Really Richer? What the Numbers Say (27:22) Stocks vs. Real Estate: What Builds Wealth Faster? (31:08) Is Buying a House Worth It After All the Hidden Costs? (34:39) Should You Put Your Down Payment Into the S&P 500 Instead? (36:25) Will Buying a House Limit Your Career and Mobility? (40:50) A Proven Framework to Get Out of Debt (42:39) How the Average Person Wastes $10,000 a Year (43:43) How Much You Need to Save Daily to Become a Millionaire (51:47) How to Save Tens of Thousands Without Noticing (54:00) Ad Break (55:03) The Real Dangers of Debt—And How to Escape Them (59:35) The Easiest Way to Boost Your Income Starting Today (1:02:54) Is Wealth Just a Mindset Game? Here's What to Know (1:05:19) How to Grow Your Savings Without Even Realizing It (1:10:16) This Simple Phone Hack Could Save You Hundreds a Month (1:13:24) Should You Invest in Tech Funds Right Now? (1:20:21) Ad Break (1:22:18) 6 Money Mistakes Most Couples Don’t Realize They’re Making (1:30:24) Why You Must Understand Your Partner’s Finances (1:33:40) Why the Next Decade Is the Greatest Money-Making Opportunity Yet (1:36:10) Should You Pay Off Your Mortgage Early or Invest Instead? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow David: Website - https://bit.ly/3ZBpmbB Instagram - https://bit.ly/3LTngkk X - https://bit.ly/4t29SLg YouTube - https://bit.ly/4t5y936 You can purchase ‘The Automatic Millionaire, 20th Anniversary Edition’, here: https://amzn.to/4pZYBbH The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Function Health: https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Vodafone - Check out the business.connected series here: https://www.youtube.com/playlist?list=PLn7S5nhm3VOzlPRcOV3ZU30hiiSJ26ozS Factor: https://factormeals.com/diary50off with code DIARY50OFF

29 янв.

•

1 ч. 49 мин.
26 ЯНВ.

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’. He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You’re Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System’s Shocking Role in Brain Disorders (21:03) Does Parkinson’s Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here’s What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What’s the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Tim-Spector-Independent-Research-further-reading-.pdf Follow Tim: Instagram - https://bit.ly/4jXTsPZ X - https://bit.ly/4qCNW88 ZOE YouTube - https://bit.ly/45tuXEt You can download Tim’s “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE’s 8 nutrition principles, here: https://zoe.com/2026 You can purchase Tim’s book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat’, here: https://amzn.to/3Zr1xDg Steven is an investor in ZOE. The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

26 янв.

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1 ч. 38 мин.
6 МАР.

Most Replayed Moment: Stressed About Money? Nischa's Step-by-Step Guide To Financial Security

Nischa Shah is a former investment banker and chartered accountant who helps people build financial security with clarity and intention. In this moment, she explains why so many people live paycheque to paycheque, even at higher incomes, and the first practical steps to taking back control of your money. Nischa outlines a clear framework that you can start today to build long-term financial stability. Listen to the full episode here: Spotify: https://g2ul0.app.link/6O48GqqCC0b Apple: https://g2ul0.app.link/EkemE5sCC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Watch Nischa On YouTube: https://www.youtube.com/@nischa

6 мар.

•

27 мин.

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

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