Gratitude 365

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Canal • 5 programas

Superación personal

Superación personal

23/02/2023
Emprendimiento

Emprendimiento

Cada semana
Medicina alternativa

Medicina alternativa

Dos veces a la semana
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

Cada semana

23/02/2023

Rising Above the Challenges

How good are you at letting things go? For some people, this is a very difficult process. The phoenix rising from the ashes is a wonderful analogy for remembering how important it is to rise above it all. One of the most difficult things to do during any process is to learn how to keep the faith. It is easy to get discouraged. Without the struggle, we don’t have as much appreciation for the outcome. Great work takes time and if you are going to all of the trouble to create and forge a new life, then you already know it will take some effort. This Phoenix Rising from the Ashes is also a wonderful analogy for rebirth. It shows us that we can emerge from catastrophe stronger, smarter, and more powerful than we were before. This meditation is a wonderful exercise for growth and renewal. Sometimes we are kicked out of our comfort zone for a reason. Perhaps we were meant for much more. They say we are never given more than we can handle but many of us question that at times. Like a phoenix rising from the ashes our struggles are what make us shine. Emerging from the struggle really gives us an intense and joyful appreciation. Looking back, we realize that our struggles made us the incredible person we are today. Acknowledge the fact that in order to attract new solutions, you must sometimes let the pieces fall so you can start fresh again. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work! Some affirmations in this session are: I don’t merely survive – I sur-thrive! I no longer hesitate – I resonate. I no longer fight – I rewrite. I am not stressed, I’m blessed. I don’t chase, I attract. I am the Phoenix rising from the ashes. Whatever is meant for me, will always find me. My vibe attracts my tribe. My energy is the pathway. My thoughts lead the way. I am the Phoenix. I will rise! It is infinitely possible for me to create and live a magnificent, blessed life.

23/02/2023

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14 min
24/01/2023

How to Let Go and Let Life Flow

It can be difficult to feel happy if you are resisting life at every turn. This relaxing calm meditation can help you loosen your grip on life and feel better. Whatever you resist persists, so learning how to let go can really help you move into a new mindset, a happier mindset. We all have a tendency to try and control things. While that may be a good thing in theory, it’s not actually a very practical way to live. For example, your current situation in life is the way it is, whether you like it or not. When you constantly feel unhappy or restless, you create a certain amount of resistance, which creates a barrier that keeps good things from coming in. Acknowledging the bad things that you have drawn into your life is the first step to letting go of and allowing better things in. Sometimes certain people or certain situations are brought into our lives to teach us something. Acceptance and acknowledgment is the key here because resisting only makes you feel worse! When you begin to move into a space of grateful appreciation, even for those negative or hurtful things, you begin to move into a space of optimism and hope. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

24/01/2023

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12 min
30/11/2022

A Meditation for Expressing Gratitude and Appreciation

Practicing gratitude and expressing appreciation is a great way to move closer towards your true self. Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day. Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW. We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with. What you have already is priceless. You are the miracle. When you take the time to celebrate yourself you begin to really understand how amazing you truly are. Just relax and close your eyes. Tune into this moment in time. Give thanks for your life and for those blessings you already have. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

30/11/2022

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17 min
08/08/2023

How the Practice of Gratitude Can Make You a Better Entrepreneur and Leader

Gratitude is not just a fluffy concept; there is actually scientific evidence to support its benefits. Research has shown that gratitude practices can have a profound impact on mental well-being. When we express gratitude, our brains release dopamine and serotonin, which are neurotransmitters associated with happiness and contentment. This can lead to improved overall mental health, reduced stress levels, and increased resilience. The practice of gratitude can even make you a Better Entrepreneur and Leader. Some of the topics we will cover in this episode are: The science behind gratitude and its effects on mental well-being Cultivating a gratitude mindset for success How gratitude can enhance leadership skills Using gratitude to build strong relationships with employees and clients Incorporating gratitude into your business culture Practical exercises and techniques to practice gratitude daily Overcoming challenges and staying grateful during tough times Inspiring examples of successful entrepreneurs and leaders practicing gratitude Embracing gratitude as a transformative practice for entrepreneurship and leadership In conclusion, gratitude is a powerful practice that can make you a better entrepreneur and leader. By cultivating a gratitude mindset, you can enhance your mental well-being, develop stronger relationships, and elevate your leadership skills. Incorporating gratitude into your business culture and daily routine can bring about numerous benefits, from increased team morale to improved client relationships. So, start embracing gratitude today. Take a moment to appreciate the people and things that contribute to your success. Keep a gratitude journal, practice random acts of kindness, and make gratitude a part of your business culture. By doing so, you'll not only become a better entrepreneur and leader but also create a more fulfilling and successful journey for yourself and those around you.

08/08/2023

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23 min
17/11/2022

Quieting the Mind

This lovely meditation can help you quiet your mind and tune into that inner stillness. Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time. This meditation is relaxing and easy. Just what you need for those times when you are feeling off-balanced. This meditation also has the Blessism for Quieting the Mind at the end. Like the beautiful lotus flower – you can rise above the mud and the muck and choose to live a more peaceful and fulfilling life. Blessism for Quieting the Mind I bless my ability to quiet my mind so I may hear my inner voice. With every breath I take, I release any and all fears and breathe in positive energy and peace. I surrender any limiting thoughts or energy that impede the fulfillment of my purpose. Today may I receive what I need. May my way be cleared as I step out of the darkness and into the light of and into a higher vibration. I have this creative healing power. It lives inside of me. I am open to raising my level of consciousness with every breath I take. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life and for that I am grateful. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

17/11/2022

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19 min
18/12/2022

Finding Joy in Difficult Times

Mindful Gratitude

18/12/2022

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12 min
27/10/2022

The Simplicity of Gratitude

We’re going back to the basics with this wonderful short meditation. This beautiful meditation is set to the music “Quietude”, described as food for the soul. This meditation soothes and relaxes you right down to your very core. Gratitude is also a wonderful way to find joy in difficult times. As you move through this meditation practice, you can focus on those little things you feel grateful for and spend a moment feeling gratitude for your body itself. Sometimes we forget how lucky we truly are just to be here in this moment. Gratitude helps us feel good and it also helps block the intensity of negative emotions like anger, stress, worry, and fear which raise our adrenaline, cortisol levels, and blood pressure. The music in this meditation makes it easy to settle into a serene and content state of mind, an effortless journey into deep relaxation. It also encourages "bio-rhythmic relaxation" by gently reducing your heart rate and breathing rate. You may even feel a sense of euphoria as your nervous system relaxes and your body increases its production of endorphins. Everything in life is about balance. Without the darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have. Life isn't always going to be easy, that we know, but it shouldn't always be hard. Practicing gratitude can really help you shift your focus, to those things you feel grateful for every day. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

27/10/2022

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11 min
22/11/2022

Letting Go of Worry

Do you have difficulties letting go of worry? Do you live in a continual state of stress and anxiety? Are you looking for some peace of mind? If so, you are going to love this Sleepscape Journey for Letting Go of Worry. In this session, you can relax and let go of any stress, anxiety or worry as you practice breathing deeply and scanning the body. We all get anxious at one time or another and stress and anxiety are something we all need to deal with every once in a while. We usually only become aware of something like anxiety when it begins to overwhelm us in some way. Worry and anxiety can make you feel nervous, tense, tight and extremely anxious and overwhelmed. Taking that time to be present can help you deal with anxiety in a healthier manner. Breathing into your anxiety and practicing mindfulness can help you more than you might imagine. Mindfulness helps you focus on the present moment in time, which can help you create some space in your mind. This beautiful relaxing session is 60-minutes long, with 20-minutes of Leslie’s soft voice and 40-minutes of music only. The accompanying music is light, cheerful, and dreamy. You may use this at night before going to sleep to help you calm your mind and relax your body, or you may use this as a lovely meditation. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

22/11/2022

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1 h 5 min
11/01/2023

Calming Stress Relief Meditation

Mindful Gratitude

11/01/2023

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12 min
27/07/2022

Living With Grace And Ease

Living With Grace and Ease in Your Healthy Fit, Toned Body. Everything in life is about balance and contrast. Without darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have. Life isn’t always going to be easy…. that we know, but it shouldn’t always be hard. Without the struggle, we may not have as much appreciation for times when everything is going well. Without heartbreak, love would not be quite so sweet. Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

27/07/2022

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18 min

What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast Network. It’s easy to feel happy, grateful and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a little education, inspiration, and motivation. Our podcast network has something for everyone, including mindfulness and meditation, gratitude, Blessisms, positive psychology, and successful living skills.

Sitio web

Gratitude 365

Top programas

Rising Above the Challenges

How to Let Go and Let Life Flow

A Meditation for Expressing Gratitude and Appreciation

How the Practice of Gratitude Can Make You a Better Entrepreneur and Leader

Quieting the Mind

Finding Joy in Difficult Times

The Simplicity of Gratitude

Letting Go of Worry

Calming Stress Relief Meditation

Living With Grace And Ease

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