Gratitude 365

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Canal • 6 programas

Superación personal

Superación personal

23/02/2023
Medicina alternativa

Medicina alternativa

Dos veces a la semana
Emprendimiento

Emprendimiento

Cada semana
Superación personal

Superación personal

Cada semana
Superación personal

Superación personal

Cada día
Filosofía

Filosofía

Cada semana

23/02/2023

Rising Above the Challenges

How good are you at letting things go? For some people, this is a very difficult process. The phoenix rising from the ashes is a wonderful analogy for remembering how important it is to rise above it all. One of the most difficult things to do during any process is to learn how to keep the faith. It is easy to get discouraged. Without the struggle, we don’t have as much appreciation for the outcome. Great work takes time and if you are going to all of the trouble to create and forge a new life, then you already know it will take some effort. This Phoenix Rising from the Ashes is also a wonderful analogy for rebirth. It shows us that we can emerge from catastrophe stronger, smarter, and more powerful than we were before. This meditation is a wonderful exercise for growth and renewal. Sometimes we are kicked out of our comfort zone for a reason. Perhaps we were meant for much more. They say we are never given more than we can handle but many of us question that at times. Like a phoenix rising from the ashes our struggles are what make us shine. Emerging from the struggle really gives us an intense and joyful appreciation. Looking back, we realize that our struggles made us the incredible person we are today. Acknowledge the fact that in order to attract new solutions, you must sometimes let the pieces fall so you can start fresh again. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work! Some affirmations in this session are: I don’t merely survive – I sur-thrive! I no longer hesitate – I resonate. I no longer fight – I rewrite. I am not stressed, I’m blessed. I don’t chase, I attract. I am the Phoenix rising from the ashes. Whatever is meant for me, will always find me. My vibe attracts my tribe. My energy is the pathway. My thoughts lead the way. I am the Phoenix. I will rise! It is infinitely possible for me to create and live a magnificent, blessed life.

23/02/2023

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14 min
24/01/2023

How to Let Go and Let Life Flow

It can be difficult to feel happy if you are resisting life at every turn. This relaxing calm meditation can help you loosen your grip on life and feel better. Whatever you resist persists, so learning how to let go can really help you move into a new mindset, a happier mindset. We all have a tendency to try and control things. While that may be a good thing in theory, it’s not actually a very practical way to live. For example, your current situation in life is the way it is, whether you like it or not. When you constantly feel unhappy or restless, you create a certain amount of resistance, which creates a barrier that keeps good things from coming in. Acknowledging the bad things that you have drawn into your life is the first step to letting go of and allowing better things in. Sometimes certain people or certain situations are brought into our lives to teach us something. Acceptance and acknowledgment is the key here because resisting only makes you feel worse! When you begin to move into a space of grateful appreciation, even for those negative or hurtful things, you begin to move into a space of optimism and hope. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

24/01/2023

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12 min
17/11/2022

Quieting the Mind

This lovely meditation can help you quiet your mind and tune into that inner stillness. Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time. This meditation is relaxing and easy. Just what you need for those times when you are feeling off-balanced. This meditation also has the Blessism for Quieting the Mind at the end. Like the beautiful lotus flower – you can rise above the mud and the muck and choose to live a more peaceful and fulfilling life. Blessism for Quieting the Mind I bless my ability to quiet my mind so I may hear my inner voice. With every breath I take, I release any and all fears and breathe in positive energy and peace. I surrender any limiting thoughts or energy that impede the fulfillment of my purpose. Today may I receive what I need. May my way be cleared as I step out of the darkness and into the light of and into a higher vibration. I have this creative healing power. It lives inside of me. I am open to raising my level of consciousness with every breath I take. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life and for that I am grateful. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

17/11/2022

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19 min
11/01/2023

Calming Stress Relief Meditation

Mindful Gratitude

11/01/2023

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12 min
18/07/2022

Nourishing Your Intention

Have Faith in the Journey with the Blessism for a Reality Shift. A Meditation to Nourish Your Intention to Feel Good Again. One of the things you might struggle with during this process is dealing with challenging and difficult emotions. One great technique you can try, when challenging emotions take over, is called the SMILE technique. The SMILE mindfulness technique is a great quick technique you can use to immediately diffuse anxiety and stress. In terms of practicing mindfulness, it doesn’t get any simpler than this. Try this technique whenever you feel those strong emotions coming on. The SMILE acronym stands for: S – Stop whatever you are doing. M – Make Yourself Mindful of your surroundings. I – Inhale deeply and fully. L – Let Everything Go. E – Ease into the Stillness. This week’s session is all about Nourishing Your Intention to Feel Good Again and Having Faith in the Journey with the Blessism for a Reality Shift. This beautiful meditation can help you nourish your intention to feel good, as you visualize yourself in a peaceful, serene place. Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

18/07/2022

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19 min
30/11/2022

A Meditation for Expressing Gratitude and Appreciation

Practicing gratitude and expressing appreciation is a great way to move closer towards your true self. Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day. Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW. We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with. What you have already is priceless. You are the miracle. When you take the time to celebrate yourself you begin to really understand how amazing you truly are. Just relax and close your eyes. Tune into this moment in time. Give thanks for your life and for those blessings you already have. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

30/11/2022

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17 min
18/12/2022

Finding Joy in Difficult Times

Mindful Gratitude

18/12/2022

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12 min
19/10/2022

Being Open to the Goodness All Around You

Stewardheirship, Service and Success Mindset Do you believe the world is a generous and giving place? Are you open and receptive enough to allow the goodness to flow? The truth is there will always be challenges. We can either face them and move through with a positive attitude or we spend our lives bitter and resentful that the world is unfair. We all have the ability to be good stewards over the rich treasures entrusted to us. Everyone’s contribution is vitally important if we want to make the world a healthier, happier place. To have a success mindset and be a good steward of money, you need to believe the world is a generous and giving place. You also need to be open and receptive to all the good and abundance in the Universe. Today’s meditation is all about being open and receptive to the goodness all around you. This beautiful meditation also has the Blessism for Stewardsheirship, Service and Success. Set to the beautiful music The Temple Gardens, you can use this meditation to release old mindsets and thought patterns and tune into your authentic Spirit/Self that is already abundant, happy and blessed. BLESSism for Stewardheirship, Service & Success Mindset I bless and humbly recognize my ability to be a good steward of money. I bless my ability to use my expertise and capacity to manifest StewardHeirShip™ over the rich treasures entrusted to me. What a blessing and honor this is. I welcome in this success and financial abundance and commit to Spirit, Service, Stewardship and Sustainability. I happily work to better myself and better all of humanity. I am happy to share my great wealth, abundance, and success with the world. I am opening the doorway to my greatest happiness and joy. I am in control of my ultimate financial destiny. I believe the world is a generous and giving place. I am open and receptive to all the good and abundance in the Infiniverse. I am eternally grateful and blessed that I already possess all the prosperity that I need to grace the world and my life with financial freedom, security, and joy. I already have that success mindset. I don’t need to wait until everything is perfect. There will always be challenges and that’s OK. I can start NOW. With each step I take, I grow stronger, more skilled, and more self-confident and more successful. That is my new truth and blessing. Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

19/10/2022

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19 min
17/11/2022

The Stillness of the Moment

This relaxing breathing meditation can help you tap into the stillness of the moment. It is all about remembering to breathe deeply in times of stress and anxiety. Breathing deeply can help you shift your thinking so you can transform post-traumatic stress and anxiety into growth and resilience. Stress, anxiety, and emotional pain have become a worldwide epidemic. While there may not be a "cure" there are ways to better manage it, and mindfulness is one of those ways. We all experience stress – some worse than others. Turning down the stress response and tuning into the relaxation response can help you more than you might imagine. This lovely short meditation also has the Blessism for Universal source Energy helping you feel more abundant! Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

17/11/2022

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13 min
28/02/2023

Attract Wealth, Abundance and Prosperity As You Sleep

What would your life feel like if you lived each day fully aligned with your highest and greatest good? How can you align with effortless success? Most of the time, it is fear that holds us back. Healing fear requires love. Fear might relate to financial security, abandonment, hurt or even losing a loved one. There are many gifts that lie unopened before you. When you ask for what is rightfully yours, you can make this journey with peaceful knowledge in your heart. This beautiful relaxing session can help you release any fear or worry that might be holding you back, from achieving your highest and greatest good. If you are ready to align with effortless success, raise your wealth consciousness, and attract greater levels of wealth, prosperity, and abundance, this session is perfect for you. This session is incredibly relaxing and is also filled with affirmations and blessings designed to help you cultivate the financial stability, freedom, and support you deserve. Simply listen and let the words sink into your consciousness. The audio portion of this session lasts for about 30 minutes, and the music continues for another 30 minutes. The universe is always guiding you. This is the Law of Your Highest and Greatest Good. Are you ready? Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

28/02/2023

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1 h y 1 min

What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast Network. It’s easy to feel happy, grateful and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a little education, inspiration, and motivation. Our podcast network has something for everyone, including mindfulness and meditation, gratitude, Blessisms, positive psychology, and successful living skills.

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Gratitude 365

Top programas

Rising Above the Challenges

How to Let Go and Let Life Flow

Quieting the Mind

Calming Stress Relief Meditation

Nourishing Your Intention

A Meditation for Expressing Gratitude and Appreciation

Finding Joy in Difficult Times

Being Open to the Goodness All Around You

The Stillness of the Moment

Attract Wealth, Abundance and Prosperity As You Sleep

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Gratitude 365

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