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الصحة واللياقة

الصحة واللياقة

يتم التحديث أسبوعيًا
ريادة الأعمال

ريادة الأعمال

يتم التحديث أسبوعيًا
اللياقة

اللياقة

يتم التحديث أسبوعيًا
اللياقة

اللياقة

يتم التحديث أسبوعيًا

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Hard Seasons | Learning To Adapt & Trusting The Process

Are you willing to keep running without knowing where the finish line is? That's what challenging seasons in life require, but that doesn't mean that you have to delay enjoyment and happiness for the next "easier" season. In this one we're going to talk about navigating challenging times, adapting time schedules accordingly and the importance of enjoying the process even if the path ahead is unclear. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:00 The Season We're In Right Now 05:54 Running Without A Finish Line 10:06 Time Optimization & Prioritizing What Matters 16:45 Finding Value In The Journey, Not Just The Goal Follow Cale and Maggie on socials https://www.instagram.com/caleowen/ https://www.instagram.com/maggsowen/

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The Importance Of Using Employee Scorecards In Your Business

If you've set the right goals and have the right strategy but you're still not getting the outcome you want in your business, the bottleneck is your team. For an employee to be successful in their role, it is absolutely crucial that they have the right guidelines and massive clarity on what success in their role actually looks like. This is where scorecards come into play and the great thing is, they can be used for hiring as well. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:00 - Intro 01:03 - What Gets You To The Point Of Needing Scorecards? 05:49 - What Exactly Is A Scorecard? 17:03 - Creating Massive Clarity & Identifying Constraints 22:33 - Applying The Scorecard When Hiring Follow Cale and Maggie on socials https://www.instagram.com/caleowen/ https://www.instagram.com/maggsowen/

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How To Leave A Company The Right Way

"People Always Remember The Way You Leave" - Following Last week's episode on Maggie's decision to leave the company, in this episode we're diving into what it really means to leave well. Whether you're thinking about leaving a role or managing a team through change, tune in because we're going to give you some insight into how to do that effectively without burning bridges. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:00 Intro 02:02 How Maggie Is Preparing To Leave The Company 08:54 Dos & Don'ts When Resigning Follow Cale and Maggie on socials https://www.instagram.com/caleowen/ https://www.instagram.com/maggsowen/

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My Bulking Era [S2E7]

New year, new goals. Hannah is entering her bulking era to put on more muscle. After unintentionally losing 20+ pounds this past year it's time to get serious with the gains.

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The Belief That Keeps Gym Owners Broke

"Trust but Verify" Today, join Cale, Mike, and Ed as they share some of the biggest lessons they have learned as leaders, and Gym Owners. Listen as they break down the belief that keeps Gym Owners stuck month after month- and the one thing you should be doing now to skyrocket your profit.

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Buckle Up for Unfiltered Twin Talks

In this highly anticipated introduction episode of Seeing Double, hosted by Amy and Patty Davis, the identical twins prepare to take you on a wild ride through their lives. With every unfiltered twin talk, they'll share unique insights, inspiration, and experiences on a variety of topics. From discussing their goals for the podcast and their broadcasting background to embracing the joys and challenges of life – Amy and Patty promise a thrilling journey filled with humor, authenticity, and double the perspective. Buckle up, fasten your seatbelts, and get ready for a winding road ahead on the Seeing Double podcast.

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Be A Visionary [S1E26]

"Having a vision is what attracts top talent" Today, Cale and Mike are sharing the importance of having a clear vision for the outcome of your business. Not only does it help you as the owner to lead, it helps your team to believe in the business.

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Evolving Priorities: Marriage, Money & What Really Matters

As the years go by and seasons change, so do our values and priorities. In this one we're diving into how our perspectives on money, marriage and success have evolved and what it takes to stay aligned as a couple through different seasons. Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas. Timestamps 00:00 Funny Question From Our Daughter 01:39 Defining Values & Priorities Then Vs. Now 12:16 Reflecting On How Our Relationship Started 17:46 How Do You Get Your Spouse To Do XYZ? 20:02 The Only Time We Had A "Fight" 23:38 "Dad, You Don't HAVE TO Take That Call" 25:42 The Importance Of Communication In A Relationship Follow Cale and Maggie on socials https://www.instagram.com/caleowen/ https://www.instagram.com/maggsowen/

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Budgeting For A Business [S1E22]

If you're anything like Cale, budgeting can be a daunting task. In fact it can come with a lot of stress, pressure, and restraints. In this episode, Maggie and Cale are sharing how they budget for 2 eight-figure businesses and all of the positives that come from holding a budget.

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Partnerships (In The Gym Industry)

"Outside of your spouse, you shouldn't have partners, period". Cale and Ed have both been a part of a business partnership, and they're sharing their honest opinions on partnerships. They pose an eye opening question– are you going in with a partner because you're scared to do it alone?

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Gym Owners.com brings you a variety of podcasts made for gym rats, entrepreneurs, and growth minded hustlers. Whether you're looking for actionable steps to improve your business, strengthen your mindset, or just want to pass the time with us on your morning commute, we have a show for you. Check out Gym Secrets, Seeing Double, Gym Bratz, and more for weekly episodes of your favorite podcasts.

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GymOwners.com

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Hard Seasons | Learning To Adapt & Trusting The Process

The Importance Of Using Employee Scorecards In Your Business

How To Leave A Company The Right Way

My Bulking Era [S2E7]

The Belief That Keeps Gym Owners Broke

Buckle Up for Unfiltered Twin Talks

Be A Visionary [S1E26]

Evolving Priorities: Marriage, Money & What Really Matters

Budgeting For A Business [S1E22]

Partnerships (In The Gym Industry)

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