Leron Gaskins

•

Channel • 2 Shows

Mental Health

Mental Health

Updated Weekly
Personal Journals

Personal Journals

Updated Biweekly

MAY 12

From Rodney King to Jaden Pierre: Why We Only Record Now

Resources Mentioned "We became our own worst enemy through the guise of technology." On this episode of Broken Traditions, Leron Gaskins (Big Ellie) traces a devastating timeline of how the Black community became desensitized to its own demise. We begin in St. Albans, Queens, with the tragic killing of 15-year-old Jaden Pierre—a boy who was not in a gang, yet was sacrificed for "content" as bystanders recorded his final moments instead of calling for help. Leron explores the Digital Incarceration of our culture, moving from the horrific images of Lynching used to terrify us, to the Rodney King video that sparked a revolution, to the modern-day "numbness" where we view Black death as just another post in the feed. Ready to break the cycle? Grab your copy of "The Digital Release"—the essential digital workbook designed to help you regain control and protect your peace. ➡️ Download the Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom Affiliate Partners & Tools Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980 [Support the Show] If this episode helped you see your phone differently, please Follow the show and leave a 5-star review. Your support helps us reach more people suffering in digital incarceration. The Broken Traditions Podcast with Leron Gaskins. Stories, science, and solutions for a digital world. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins STAY CONNECTED: 🌐 Website: http://brokentraditions.com 📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: leron@brokentraditions.com

May 12

•

19 min
MAR 31

Online Sports Betting Addiction: The Epidemic That's Destroying America

We used to watch sports for the community; now, we watch for the extraction. In this episode, Leron Gaskins breaks down how the $160 billion sports betting industry is engineered to keep you "digitally incarcerated" through your smartphone. Learn the history of the loopholes that put a casino in your pocket and how to build the "new muscle" required to reclaim your finances and your peace. We explore the transition from traditional fandom to the "Trojan Horse" of daily fantasy sports and how a 2018 Supreme Court ruling turned every mobile phone into a 24/7 sportsbook. The "freeze" happens when the government and sports leagues become the bookies. With $3.7 billion in tax revenue at stake, the system has no incentive to help you stop. We discuss the "cash out" features and neuroscience tricks designed to bypass your prefrontal cortex. Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Resources Mentioned: ResponsiblePlay.org Call/Text: 1-800-GAMBLER or 1-800-MY-RESET Crisis Support: Dial 988

Mar 31

•

33 min
MAY 5

CANVA WARNING: The Secret Messenger Predators Use for Grooming

Most parents see their child on Canva and think "homework." But the recent arrest of Jackson Hull in Jacksonville has exposed a dangerous "hidden messenger" within the app that predators are using to bypass our trust. In this episode, Leron Gaskins (Big Ellie) reveals the "Canva Method"—a sneaky use of collaborative notes to create secret chat rooms. If this warning was helpful, please hit the HYPE or FOLLOW button on your podcast app! For every 5-star review we receive this week, I'll be sending out a "Log Off, Lock In" sticker pack to a random listener. In This Episode, We Discuss: The Jackson Hull Case: Breaking down the 4th-grade teacher's arrest and the "News Gap" the media missed. The "Canva Method": How predators weaponize collaborative notes and project bubbles. Digital Incarceration: Why school-sanctioned apps are the newest blind spot for parents. 5 Actionable Tips: From auditing the "Shared With You" folder to enforcing "Living Room Only" design. Resources & Links 🛡️ SECURE YOUR HOME: Monitor hidden chats in Canva, Roblox, and Google Docs with Bark: https://www.bark.us/learn/aff-bark-parental-controls/ 📥 FREE WORKBOOK: Download the 7-Day Digital Release at brokentraditions.com.

May 5

•

14 min
MAY 9 · BONUS

Y'all Fell For It: The Megan Thee Stallion Trap & The Predictable Script *Live Stream Replay*

"I didn't come here to talk about Megan. I didn't come here to talk about Klay. I came here to talk about YOU." Broken Traditions, Leron Gaskins (Big Ellie) is holding a mirror to the culture. We aren't just looking at a celebrity breakup; we're breaking down a calculated Relatability Reset. From sports analysts to financial advisors, everyone in the feed fell into a predictable PR script designed to bank on our Digital Incarceration. In this bonus episode, we explore why Hip-Hop culture demands "Arrested Development" and why Megan had to be single again to save her business. We look at how this "trap" was set, how the internet played its part, and how these digital scripts are building a wedge between our people. OIN THE MOVEMENT (Livestream Schedule) Don't just listen to the replay—be part of the conversation! We go LIVE every 3rd Friday of the month at 7:00 PM EST. Join the "Cell" and talk back in real-time on: YouTube: https://www.youtube.com/@Broken_Traditions_Podcast Facebook: https://www.facebook.com/brokentraditionstv Patreon: https://www.patreon.com/c/LeronGaskins

May 9 · Bonus

•

37 min
APR 28

The OnlyFans Trap: How Social Media & Gaming Addiction Fueled a Billion-Dollar Empire

OnlyFans didn't become a billion-dollar empire by accident. It was the "Perfect Storm" created when a generation of girls chasing validation collided with a generation of boys chasing escapism. In this episode, Leron Gaskins (Big Ellie) uses the story of two childhood friends, Angela and Miles, to expose how digital addiction serves as the primary fuel for the OnlyFans trap. In This Episode, We Discuss: The Main Ingredients: Why social media addiction in girls and video game addiction in boys created a "tornado" effect in the digital economy. Angela's Path: From a 5th-grade comparison trap to the "high" of social media validation that led her to drop out of college. Miles's Path: How 3:00 AM gaming habits and a lack of social skills turned a young boy into a virtual consumer. Digital Incarceration: Why the "cell" phone is the tool keeping us locked in. Human Connection: The high cost of trading real-world cues for digital transactions. [Resources & Links] 📥 FREE WORKBOOK: Download the 7-Day Digital Release Workbook to break your digital cell at brokentraditions.com. 🧢 SPECIAL THANKS: Shoutout to Chris Classic (owner of Savoir fragrances) for the "Only Fams" hat and to Poo Man for the episode inspiration. 🎁 THE CHALLENGE: Win a "Log Off, Lock In" Mug! I'm giving away the new Broken Traditions "Log Off, Lock In" mug to listeners who can spot the Easter Eggs! The Task: Listen for the clues and guess why I named the characters Angela and Miles. To Enter: Email your guess and your contact info to leron@brokentraditions.com. 💎 JOIN THE COMMUNITY ON PATREON The Broken Traditions Podcast is community-powered. By joining our Patreon, you aren't just a listener—you're a partner. Get exclusive deep-dives, early episode access, and behind-the-scenes content. 🫶🏾 Support the mission: https://www.patreon.com/c/LeronGaskins The Broken Traditions Podcast is the only space dedicated to exploring digital overconsumption through a Black perspective. We bridge the gap between tech habits and cultural traditions to help you live more intentionally. Affiliate Partners & Tools Bark: Comprehensive parental controls to monitor and manage your family's digital exposure to the "Three S's." https://barkparentalcontrols.pxf.io/c/6687714/1430413/17000?adname=affiliate_home_page Brick: A physical device that lets you "brick" your phone, removing addictive apps and helping you stay present. https://getbrick.com/?snowball=LERON81980 STAY CONNECTED: 🌐 Website: http://brokentraditions.com 📸 Instagram: https://www.instagram.com/broken_traditions/ ✉️ Business Inquiries: leron@brokentraditions.com

Apr 28

•

21 min
MAR 3

Tech Neck & Digital Wellness: A Chiropractor's Guide

Most of us are walking around with the equivalent of a 60lb weight on our spines without even realizing it. In this episode, Metro Atlanta chiropractor Dr. Indya Hood joins the movement to break down the physical toll of digital overconsumption and how to "Protect Your Neck" in a world designed to keep us looking down. The Cracked Door: We explore the concept that structure determines function. Dr. Hood opens the door to understanding how our skeletal alignment dictates our neurological health, energy levels, and even our breathing. The Functional Freeze: We dive into the "Dowager's Hump" and the "SAD" (Southern American Diet) lifestyle. We discuss how the body, in an attempt to "help" us, creates permanent muscle memory for poor posture, leading to a state of physical and mental tension. The New Muscle: Learn actionable habits to keep your structure intact, including the 20-30 minute movement rule, the proper "eye-level" device height, and why DIY stretching isn't a substitute for professional alignment. Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins Explore more Wins + Lessons at: https://brokentraditions.com Connect with Leron: leron@brokentraditions.com Guest Information Connect with Dr. Indya Hood: Balanced River Chiropractic Office Number: 678-383-9994

Mar 3

•

49 min
10/03/2025

Why I'm Deleting Social Media for 30 Days | EP 005

📘 Download my free workbook The Digital Release: https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom In Episode 005 of The Broken Traditions Podcast with Leron Gaskins, I'm deleting Instagram, Facebook, TikTok, Threads, X, and even YouTube Studio from my phone for 30 days. Why? Because as a creator, I realized I wasn't just consuming social media—I was trapped by analytics, chasing likes, comments, and engagement. This episode exposes the hidden mental health cost of content creation, the rise of burnout among creators, and why therapists now specialize in helping influencers manage the stress of digital incarceration. I also share my 30-day detox plan and how you can follow my daily video journals free on Patreon and YouTube Memberships. 🎧 New episodes drop every Friday at 2:00 PM EST on Spotify, YouTube, Apple Podcasts, and Rumble.

10/03/2025

•

18 min
08/01/2025

I Rejected Every Shortcut to Build My Real Movement | Shawn Crenshaw

Shawn Crenshaw built a Black-owned fragrance brand—Ovation For Men—that's lasted over a decade. In this powerful episode of Wins + Lessons, he opens up about filling a void in the fragrance world, navigating DEI pushback, and how NIL deals with major athletes helped him scale his brand without selling out. This is more than a business story—it's a lesson in legacy, strategy, and staying true to your mission. ▶️ Listen now on Spotify, Apple Podcasts, and everywhere podcasts stream. #Entrepreneurship #BlackBusinessOwner #FragranceBrand #NILDeals #WinsAndLessons

08/01/2025

•

57 min
09/03/2025 · BONUS

10 Moments I Realized I Was Digitally Incarcerated *Live Stream Replay *

📱 In this replay, I share the 10 moments I realized I was digitally incarcerated — and how screens, social media, and endless scrolling quietly trapped my life. This isn't just my story… it's a warning for all of us. We talk about prisons, but what about the one we carry in our pockets? 📱On Tuesday, September 2, 2025, at 8:30 PM EST, join me live for a powerful conversation about the 10 moments I realized I was digitally incarcerated — and why this awakening is shaping the new direction of Broken Traditions.In this livestream, I'll share:The real-life moments that showed me how trapped I was by screensHow endless scrolling, echo chambers, and toxic online cycles became my "digital cell"The hidden costs: lost time, broken focus, and weakened connectionsWhy it's not just my story — but a warning for all of usWhat it means to finally break free from digital incarcerationThis isn't just about phones — it's about freedom.If you've ever felt stuck in your own screen routine, this conversation is for you Check out my free workbook The Digital Release. A 7-Day Workbook to help you break free the digital incarceration https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

09/03/2025 · Bonus

•

51 min
FEB 24

Digital Overconsumption: Kevin Durant & Social Media Addiction

Minister Louis Farrakhan once said, "When you see men fall, don't laugh. Learn." While the internet is busy mocking NBA superstar Kevin Durant for his burner accounts and All-Star phone habits, Leron Gaskins (Big Ellie) argues that we are witnessing something far more serious: Digital Incarceration. In this episode of the Broken Traditions Podcast, we reframe the narrative around KD's social media usage. Instead of viewing it as a personality flaw or "thin skin," we analyze it as a clinical addiction on par with substance abuse or gambling. We explore the behavioral science used by Big Tech to keep us all "locked in" and discuss how even one of the top 20 players to ever touch a basketball can become a prisoner of the scroll. Key Topics Discussed: The "Farrakhan" Framework: Moving from judgment to a place of learning and sympathy. All-Star Red Flags: What it means when an elite athlete can't put the phone down in a layup line. Clinical Comparisons: Why social media addiction triggers the same neuro-chemical response as the struggles of Lamar Odom or Michael Jordan. The "Wide-Angle" Lens: Re-evaluating Kendrick Perkins' controversial comparison of social media to the Civil Rights era. Digital Incarceration 101: How the algorithm uses "Phantom Notifications" to break our deep focus and rewire our brains. A Warning to All: If a legend like KD can be trapped by the device, what chance do the rest of us have without guardrails? Call to Action & Resources: Regain your control: Download the FREE 7-Day workbook, The Digital Release, at BrokenTraditions.com. Support the mission: Join our inner circle of Tradition Breakers on Patreon for unedited deep dives and early access to all episodes. Subscribe: If you're ready to break your own digital traditions, hit subscribe and share this episode with someone who needs to hear it.

Feb 24

•

25 min

If you’re tired of your phone running your life, this channel is for you. The Broken Traditions Podcast breaks down how digital overload is shaping our habits—and how to take your attention back, one simple shift at a time. No lectures. No digital detox guilt. Just real conversations, practical tools, and a mission to help you live life on your terms, not the algorithm’s. Subscribe and start your reset. New episodes every Tuesday

Leron Gaskins

Top Shows

From Rodney King to Jaden Pierre: Why We Only Record Now

Online Sports Betting Addiction: The Epidemic That's Destroying America

CANVA WARNING: The Secret Messenger Predators Use for Grooming

Y'all Fell For It: The Megan Thee Stallion Trap & The Predictable Script Live Stream Replay

The OnlyFans Trap: How Social Media & Gaming Addiction Fueled a Billion-Dollar Empire

Tech Neck & Digital Wellness: A Chiropractor's Guide

Why I'm Deleting Social Media for 30 Days | EP 005

I Rejected Every Shortcut to Build My Real Movement | Shawn Crenshaw

10 Moments I Realized I Was Digitally Incarcerated Live Stream Replay

Digital Overconsumption: Kevin Durant & Social Media Addiction

About

Leron Gaskins

Top Shows

Top Episodes

About