NeuroPraxis for Health and Happiness is a series of 5-15 minute modules – like meditations - that invoke wellness, calm, balance, and resilience. It is for anyone struggling with a lack of joy, purpose, anxiety, unhappiness and stress. Our modules are designed for daily use to optimize health and happiness. We cover re-programming topics that connect to the physical body, emotional body, mental acuity and more. Neuroplasticity is your brain’s ability to learn, adapt, become resilient, and stay sharp. We lose these assets over time unless we know how to exercise them. In short 15-minute exercises the Neurosculpting meditation process has been shown to stimulate neuroplasticity, decrease anxiety, improve sleep, and positively influence resting heart rate and heart rate variability. The Neurosculpting experience is a guided 5-step meditation in which your mid brain gets quiet, your frontal brain becomes primed for learning, and your hemispheres experience a balanced bilateral activation to help you rewrite any patterns held in the subconscious or conscious mind. We’ve created a simple and efficient way for you to achieve all of this using our modules while still maintaining your busy real-life goals. All you do is choose a module that addresses your particular mental, emotional, physical or spiritual needs and then press play. Our neuroplasticity protocol will train your nervous system to write new patterns, regulate and optimize so you can stay mentally sharp and resilient and improve performance well into your future years. All of our content is created and curated personally by Neurosculpting Founder, Lisa Wimberger. As the co-founder of the NeuroPraxis App, Lisa holds a Masters Degree in Education, and Certificates in Medical Neuroscience, Visual Perception and the Brain, and Neurobiology. She is a 7-time author of neuroplasticity and stress management books, including NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. Every NeuroPraxis module has been designed by Neurosculpting® founder Lisa Wimberger to support you during times of unhappiness and stress. All you do is simply select a module, press play, relax and listen. For the Body: A library of interactive modules that tune and optimize our physical systems. For the Brain: A library of interactive modules that tune and optimize our mindset and mental wellness The Spirit: A library of interactive modules that tune and optimize our spiritual practice The Feels: A library of interactive modules that tune and optimize our emotional wellbeing The Quickies: Short modules designed to reset, balance, and boost. The Condition Library: This collection of modules focuses on helping you prime your physical, mental, emotional and spiritual patterns gracefully so that change can happen faster. Think “warm up before dance or sports”, “getting good sleep before a test”, “ fueling properly before working out”. The Condition Library sets the stage in your nervous system for the kind of optimization meant to last. There are five categories to play with: Physical, Mental, Emotional, Spiritual and the Feel Goods. You get to craft your own use of these modules based on what parts of your life you want to condition and optimize most. The Activate Library: This collection of modules focuses on helping you use your primed physical, mental, emotional and spiritual systems to embrace and embody lasting pattern change. Consider the Activate Library the “Master Class” for your repatterning.
