NeuroPraxis
•Channel • 2 Shows
NeuroPraxis is a series of interactive Neurosculpting® modules that shift brain neuroplasticity and support wellbeing. Welcome to NeuroPraxis, our interactive digital Neurosculpting® modules that optimize brain neuroplasticity and support wellbeing. Designed by Neurosculpting® founder Lisa Wimberger, NeuroPraxis is a series of meditation modules that support wellness, calm, and daily balance. Each module, using the trademarked Neurosculpting® process, starts with a somewhat whimsical brain preparation. These imaginative directions help engage your prefrontal cortex while stimulating a bilateral engagement between the left and right brain hemispheres. Treat these modules as a meditation to be done in a quiet space or feel free to practice while taking a walk in nature or moving your body, however you can best integrate into your daily life. Just remember to PRESS PLAY and enjoy the process.
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Shows with Subscription Benefits
- Daily, science-backed nervous system regulation to break anxiety loops, rewire your response to stress and old trauma, get you out of feeling stuck, and more. 5–15 minutes per day. Just PRESS PLAY! NeuroPraxis for Health & Happiness delivers short, guided nervous system resets designed to help you regulate stress and feel more happy and ease. This is for people who have tried everything and still feel stuck in the same patterns. If you experience anxiety, difficulty relaxing, poor sleep quality, or you feel stuck and gloomy, these modules are designed to help your system return to balance. Many users report relief, happiness and a return to a joyful version of themselves in days. Each 5–15 minute module is built on principles of neuroplasticity and whole-brain regulation. These structured practices are designed to help: • Calm the stress response • Improve sleep and emotional stability • Support heart rate variability and nervous system balance • Increase mental clarity and resilience over time Each module is a guided nervous system exercise designed to quiet the brain regions that perpetuate discomfort and support balanced brain activation to relieve suffering. Many listeners begin with a simple daily module to build consistency. Even a few minutes each day can help your body learn to regulate more efficiently over time. Where to start: • Feeling anxious or overwhelmed → start with “Reduce Anxiety” • Preparing for a high-pressure moment → try “Reduce the Inner Critic” • Struggling to relax or wind down → begin with “Calm the Chatter” • Short on time → use one of the “Quickies” modules to regulate in minutes Start with the free modules to experience the process. When you’re ready, a full collection of guided reset and advanced repatterning modules is available through subscription. All modules are created and guided by Neurosculpting® founder Lisa Wimberger, M.Ed., who holds certifications in Medical Neuroscience and Neurobiology and is the author of multiple books on stress regulation and neuroplasticity. Choose a module. Press play.
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- MENTAL HEALTH
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