Programas de podcast de OpenMind+

Canal • 4 programas

HACE 2 DÍAS

Oct. 28th: Your Weekly Horoscope + Major Mars Drama

Mars entering Leo kicks off a burst of bold action and creative fire, pushing you to chase your passions with fierce confidence. With the New Moon in Scorpio, you’ll find a prime moment for deep personal transformation and aligning your goals with what truly sets your soul on fire. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. Check out the timestamps below for the personalized horoscope based on your sign for the week of October 28th. Please note: The timestamps may vary slightly depending on which listening platform you are using. (00:00) Introduction (01:42) Happenings in the Universe, Pt. 1 (12:26) Happenings in the Universe, Pt. 2 (24:48) Aries (27:52) Taurus (30:48) Gemini (33:25) Cancer (35:30) Leo (38:09) Virgo (40:08) Libra (42:18) Scorpio (44:15) Sagittarius (46:21) Capricorn (48:46) Aquarius (51:11) Pisces To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

hace 2 días

•

1 h y 2 min
HACE 1 DÍA

Want Deeper Sleep? Follow These Expert Health Tips

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to the deep, refreshing sleep your body craves. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

hace 1 día

•

51 min
22 OCT

Why Boosting Your Vitamin D Could Change Your Life

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Why Vitamin D Is a Game-Changer for Your Health 1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense 3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation 7:21 – Must-Read Books for Deep Diving into Vitamin D 23:13 – Are You Deficient? How to Test Your Vitamin D Levels 24:49 – Top Food Sources, Sun Tips, and Fortification 32:00 – Why Your Location Matters for Vitamin D Absorption 33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions 35:31 – Safe Supplementing: What You Need to Know About Doses and Testing 41:13 – Easy Ways to Boost Your Vitamin D Today To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 oct

•

48 min
HACE 2 DÍAS

Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

hace 2 días

•

33 min
15 OCT

Hangover Hacks: Proven Remedies That Actually Work

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Dr. Hyman’s personal hangover confession 3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma 7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help 9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood 13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress 15:28 – Why do some people suffer more? How genetics and age impact your hangover 18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol 20:08 – The rise of the alcohol-free movement 22:17 – Your complete guide to hangover-proofing 27:42 – The best foods, supplements, and sleep hacks for recovery 31:27 – Dr. Hyman’s top tips for avoiding that next-day regret To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 oct

•

38 min
21 OCT

Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your relaxation, ensuring a rejuvenating night's sleep amidst the serene beauty of the nation's capital. For more from OpenMind, follow us on Instagram @openmindstudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 oct

•

35 min
8 OCT

The Crucial Health Checks You Can’t Afford to Miss

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holistic approach. Plus, why learn your diet and lifestyle could be the ultimate game changers for long-term health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – What conventional medicine gets right and where it falls short 4:12 – How diet, nutrition, and routine checkups can transform your health 8:50 – Cutting-edge health screenings you need to know about 11:56 – Prostate health: What every man needs to know about cancer screenings 18:09 – Colonoscopies: The life-saving test you shouldn’t ignore 20:46 – The latest innovations in cancer screening that could save lives 21:39 – Women’s health spotlight: Why gynecological exams and DEXA scans are key 32:23 – Regular skin, eye, and dental checkups: Small steps with big health payoffs 38:21 – Why functional medicine and holistic care are the future of health To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 oct

•

45 min
6 AGO

Weight Loss Hacks: Achieve Your Goals Naturally

When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all about the roles of hormones, processed foods, and the importance of understanding body composition over BMI, and discover actionable tips to enhance your weight management journey. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 ago

•

1 h y 2 min
1 OCT

Unlock the Cancer-Fighting Power of Your Diet

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural defenses. From antioxidants to microbiome testing, this episode is packed with essential insights to protect your health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – How your diet can be a powerful tool for cancer prevention 1:27 – Uncovering cancer’s root causes 4:09 – How your microbiome and diet shape your cancer risk 9:30 – Sugar and cancer: The dangerous link between insulin resistance, fructose, and tumors 17:40 – The hidden risks of additives and artificial sweeteners 25:07 – Toxins on your plate: How processing, packaging, and pesticides affect your health 29:08 – Smart strategies to lower your cancer risk through food 32:27 – Cancer-fighting foods you need 37:52 – Antioxidants and other must-have compounds to fight cancer 45:30 – Quick tips for avoiding toxins and why water filtration is a game changer 46:44 – How to monitor your health with lab tests and inflammation checks 48:15 – Dr. Hyman’s experience with microbiome testing and cancer screening 49:41 – Final thoughts: Harnessing the power of food in your fight against cancer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 oct

•

56 min
24 SEPT

The Hidden Power of Supplements: Transform Your Health Today!

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic stress have made supplementation vital for optimal health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why supplements are non-negotiable for filling nutrient gaps 2:36 – Are you nutrient deficient? 10:25 – Surprising findings from the NHANES study: Are RDAs enough for optimal health? 17:11 – Why the food we eat today isn’t as nutritious as it used to be 21:26 – How environmental toxins are quietly depleting your body’s nutrients 24:13 – Navigating the confusing world of supplement regulation 28:16 – Can you really trust supplements? The evidence behind their effectiveness 32:22 – What nutrients should be on your radar and how they boost your health 35:14 – How to tailor your supplements to specific health conditions and stages of life 45:55 – Is the pharmaceutical industry keeping us from better health? Uncovering research bias 54:06 – Natural supplements vs. pharmaceutical drugs: Which works better? 57:24 – The latest scientific research on supplements for disease prevention 1:02:10 – How to ensure your supplements are safe and effective: Tips on quality assurance 1:05:32 – Personalized supplement strategies: What’s right for you? 1:09:37 – The far-reaching impact of nutrient deficiencies on your overall health To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 sept

•

1 h y 17 min

Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the episode chapters to quickly find your sign’s forecast plus tailored advice across love, career, health, and more. Whether you’re an astrology enthusiast or a curious newcomer, let Horoscope Weekly be your guide through the stars. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

4.8 (98)

SOCIEDAD Y CULTURA
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

4.1 (104)

NUTRICIÓN
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

4.3 (113)

SALUD Y FITNESS
"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

4.1 (9)

SALUD MENTAL

Ver las preguntas frecuentes sobre la suscripción

Get ready to elevate your wellness journey with OpenMind+, a community where wellness thrives and individuals are empowered to lead healthier, more fulfilling lives. As part of this subscription, you’ll receive bonus content and ad-free versions of “Health Hacks with Mark Hyman, M.D.” and ad-free, early access to “Soothing Sleep,”and “Mini Meditations,” a new weekly podcast released every Monday. Whether you're seeking to enhance your mental wellness, reduce stress, or simply unwind after a long day, OpenMind+ has something for everyone. We’re excited to bring you the best in wellness content, all in one place. Stay tuned for more updates and new series, and subscribe to OpenMind+ on Apple Podcasts today to start your journey towards a healthier, more balanced life.

Sitio web

Comunícate con Pave Studios LLC

Enjoy the journey with ad-free content & bonuses

Top programas

Oct. 28th: Your Weekly Horoscope + Major Mars Drama

Want Deeper Sleep? Follow These Expert Health Tips

Why Boosting Your Vitamin D Could Change Your Life

Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

Hangover Hacks: Proven Remedies That Actually Work

Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

The Crucial Health Checks You Can’t Afford to Miss

Weight Loss Hacks: Achieve Your Goals Naturally

Unlock the Cancer-Fighting Power of Your Diet

The Hidden Power of Supplements: Transform Your Health Today!

Enjoy the journey with ad-free content & bonuses

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Libra

Third Eye Chakra

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Virgo Season

Sunset Tranquility

Acerca de

Enjoy the journey with ad-free content & bonuses

Top programas

Top episodios

Oct. 28th: Your Weekly Horoscope + Major Mars Drama

Want Deeper Sleep? Follow These Expert Health Tips

Why Boosting Your Vitamin D Could Change Your Life

Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

Hangover Hacks: Proven Remedies That Actually Work

Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

The Crucial Health Checks You Can’t Afford to Miss

Weight Loss Hacks: Achieve Your Goals Naturally

Unlock the Cancer-Fighting Power of Your Diet

The Hidden Power of Supplements: Transform Your Health Today!

OpenMind+

Enjoy the journey with ad-free content & bonuses

Top episodios: OpenMind+

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Libra

Third Eye Chakra

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Virgo Season

Sunset Tranquility

Acerca de