Podcast Cary

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Channel • 47 Shows

Health & Fitness

Health & Fitness

Series
Christianity

Christianity

Updated 06/11/2024
Health & Fitness

Health & Fitness

Updated Weekly
Relationships

Relationships

Updated 10/07/2025
Non-Profit

Non-Profit

Updated 11/15/2022
Places & Travel

Places & Travel

Updated Semiweekly
Marketing

Marketing

Updated Monthly

04/07/2025

The Ultimate Guide to Microneedling: Benefits & Aftercare

Welcome to Skinside Out where Science Meets Beauty! In this episode, Dr. Zain, Heather, and Courtney dive deep into the world of microneedling. They discuss what microneedling is, its various benefits, and the differences between traditional microneedling and radiofrequency microneedling. The team also covers the use of different topicals during the treatment process, potential side effects, and what to expect during and after a microneedling session. Whether you're looking to treat acne scars, minimize fine lines, or just rejuvenate your skin, this episode has all the information you need. Tune in to learn more about this popular and effective skin treatment! 00:00 Introduction to Skin Side Out 00:55 What is Microneedling? 01:20 Types of Microneedling 03:33 Benefits and Uses of Microneedling 04:28 Standard vs. Radio Frequency Microneedling 05:37 Topicals and PRP in Microneedling 07:01 Safety and Considerations 09:34 The Microneedling Procedure 12:28 Aftercare and Recovery 19:20 Conclusion and Final Thoughts

04/07/2025

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21 min
12/29/2025

Hangovers, Sugars, & The Skin: The Holiday Party Aftermath

Holiday Skincare Tips: Managing Skin During Seasonal Festivities with Dr. Zain Welcome to Skinside Out, where Science meets Beauty! In this episode, Dr. Zain, Heather, and Courtney delve into the effects of holiday indulgences on skin health. They discuss common issues like dehydration, rashes, and breakouts resulting from festive foods, alcohol, and new products. Learn practical tips for mitigating these effects, including the importance of hydration, sleep, and proper skincare routines. Join us for expert advice on how to keep your skin glowing during the holiday season and kick off the new year with a fresh, youthful appearance. Tune in and keep your skin radiant, even through the holiday chaos! 00:00 Introduction to Holiday Skin Challenges 03:08 Impact of Alcohol on Skin 08:26 Sugar's Effect on Skin Health 13:11 The Importance of Sleep for Skin 14:11 Recognizing Signs of Edema and Swelling 14:34 Navigating Holiday Parties and Sleep Deprivation 16:10 Post-Party Skincare Rescue Tips 17:47 The Benefits of Infrared Saunas and Hydrating Facials 18:43 Rapid Fire Skincare Questions 20:50 Holiday Skincare Precautions and Final Thoughts

12/29/2025

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24 min
05/30/2022

Week 27: Doctor Bob's Nightmare

Week 27 of the Big Book Study.

05/30/2022

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37 min
05/30/2022

Week One - Preface and Forwards

Week one of the Big Book Study.

05/30/2022

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44 min
05/30/2022

Week two - The Doctor's Opinion

The Big Book Study week two.

05/30/2022

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32 min
05/30/2022

Week three - Bill's Story (Part One)

Week three in the Big Book Study.

05/30/2022

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36 min
12/22/2025

2025 Skincare Trends: Naughty or Nice?

Join Dr. Zain, Heather, and Courtney in the latest episode of Skinside Out as they review the most transformative skincare trends of 2025 in a special Naughty or Nice edition. From barrier repair and microbiome-friendly formulas to advanced actives and the rise of minimalism in skincare, the team delves into the good and the bad of this year's dermatology innovations. They also tackle hot topics like sustainability in skincare, the impact of AI and personalized skincare technology, and the growing inclusivity and diversity in skincare products. Find out their expert opinions on at-home non-invasive procedures and much more! 00:00 Introduction and Hosts 00:50 Skincare Trends of 2025: Barrier Repair and Microbiome 03:47 Advanced Actives and Targeted Ingredients 05:11 Sustainability and Eco-Friendly Skincare 06:53 Tech-Driven Personalized Skincare 10:08 Minimalism in Skincare 11:57 Inclusivity and Diversity in Skincare 13:51 At-Home Non-Invasive Procedures 17:40 Conclusion and Call to Action

12/22/2025

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19 min
04/01/2025

From Beat-Up Truck to Multi-Million Dollar Business: A Journey with Christian Fowler

Welcome to Episode 2 of the Waste Warriors podcast, presented by JRA 360. Join us as host Lee Godbold sits down with Christian Fowler, a key partner in their 13-year journey from starting a humble junk removal business to managing three metro locations and achieving multi-million dollar success. In this episode, they discuss their unique beginnings, business challenges, partnership dynamics, people management, and Christian's disciplined approach to health and real estate investing. Tune in for insights, business tips, and some fun stories from their early days! 00:00 Introduction to Waste Warriors Podcast 01:35 Meet Christian Fowler: The Cornerstone of Our Journey 01:48 The Humble Beginnings: From Pickup Truck to 12 Trucks 03:28 Early Challenges and Unique Partnership 08:15 The First Jobs and Growing Pains 16:30 Scaling Up: From One Truck to Multiple Locations 18:15 Managing Multiple Locations and Ensuring Quality 21:38 Hiring the Right People and Retaining Talent 27:55 Dealing with Employee Issues and Theft 31:42 Memorable Jobs: Cool Finds and Gross Encounters 34:28 Building a Business with the Panthers 36:29 Real Estate Ventures: From Single Family to Multifamily 37:30 Navigating the Real Estate Market 41:28 The Importance of Discipline in Business 45:37 Starting a Junk Removal Business: Overcoming Doubts 51:12 Keys to Success in Junk Removal 56:37 Balancing Health and Business 59:58 Rapid Fire Business Insights 01:06:48 Final Thoughts and Encouragement

04/01/2025

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1h 10m
05/30/2022

Pioneer Stories: Dr. Bob’s Nightmare (Pages 171-181)

The first of the Pioneer stories.

05/30/2022

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36 min
05/30/2022

Week four - Bill's Story (Part two)

Week four of the Book Book Study.

05/30/2022

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37 min

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