Podcast Cary

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Channel • 53 Shows

Home & Garden

Home & Garden

Updated Apr 28
Medicine

Medicine

Updated 21h ago
Health & Fitness

Health & Fitness

Series
Health & Fitness

Health & Fitness

Updated Weekly
Relationships

Relationships

Updated Apr 21
Marketing

Marketing

Updated Monthly
Places & Travel

Places & Travel

Updated Semiweekly

1D AGO

The Anatomy of a Good Skin Check

In honor of Skin Cancer Awareness Month, this episode explains what a full-body skin exam (skin check) is, why annual exams are recommended for most people, and what patients can expect at the visit, including gowning, the role of a medical assistant, and common comfort concerns. They outline how providers systematically examine the entire skin surface—including scalp, between toes, and sometimes genital areas—and discuss what dermatologists look for, from benign lesions to melanoma using the ABCDE criteria, plus basal cell, squamous cell, and precancerous actinic keratoses, often aided by a dermatoscope. The episode covers biopsies, liquid nitrogen freezing, risk factors like sun exposure, blistering sunburns, and certain occupations, and offers practical prep tips such as minimizing makeup and nail polish, bringing photos, and obtaining prior biopsy records. 00:00 Sun Exposure Risk Jobs 00:15 Skin Cancer Awareness Intro 00:58 What Is a Skin Check 01:55 Arrival and Gowning 03:56 Exam Steps and Chaperone 05:31 Surprising Areas Checked 06:31 What Dermatologists Spot 07:54 Melanoma ABCDEs Explained 10:20 Other Skin Cancers 12:59 Derm Exam Vocabulary 14:34 Biopsy Basics Demystified 16:14 First Visit Worries 18:28 Other Skin Issues and Time 19:25 Skin Exam vs Rash Visit 20:56 How Long It Takes 21:43 How to Prepare 23:39 Bring Records and History 24:41 How Often to Check 26:30 Risk Factors and Sun Exposure 28:18 When a Spot Looks Suspicious 30:18 Liquid Nitrogen Freezing 33:19 Final Tips and Encouragement

1d ago

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36 min
APR 21

The Complexities of Co-Parenting: A Legal Perspective

Attorneys Sarah Hink and Elizabeth Stevenson return from a hiatus on the Exit Strategy podcast to discuss why custody is often the hardest part of divorce and separation, including the emotional challenge of sharing time with children. They explain that in the North Carolina counties where they practice, courts often start from a 50/50 assumption tied to the child’s best interests and a relationship with both parents, then look for reasons to deviate such as domestic violence, substance abuse, mental health concerns, lack of involvement, or inconsistency. They cover tools like temporary arrangements, tiered custody schedules with treatment requirements, reunification therapy, custody/parent fitness evaluations, guardians ad litem, parent coordinators, and parallel parenting. They warn against false abuse claims, alienation, and putting children in the middle, noting records can follow families and even be found online later. 00:00 Welcome Back Intro 00:20 Why Custody Gets Heated 00:43 Facing 50 50 Reality 01:57 Courts Start at 50 50 02:40 Give Them a Chance 03:32 Custody Can Change 04:00 Tiered Plans and Reunification 05:35 Evaluations and Expert Help 06:55 Parallel Parenting Tools 07:31 Kids Feel the Conflict 08:57 Legal Custody Decision Making 09:42 Third Parties Can Sue 10:11 Domestic Violence Impact 11:10 False Claims Backfire 11:56 Online Records and Kids Testifying 13:23 Parental Alienation Consequences 14:08 Honesty and Realistic Outcomes 16:08 Wrap Up and Final Thoughts

Apr 21

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18 min
08/19/2025

Preparing for Court: The Do's and Don'ts

Join lizabeth A. Stephenson and Sarah J. Hink from New Direction Family Law as they delve into crucial insights for clients preparing to testify in family court. Alongside Cam, their coordinator, they discuss the intricacies of courtroom procedures, the importance of honest and concise testimony, and how to handle cross-examinations and character witnesses. From what to wear to how to manage your emotions, gain valuable advice on presenting yourself effectively in court. Whether it's a custody case, financial disputes, or spousal support, this episode covers everything you need to know to navigate your court appearance with confidence. 00:00 Introduction to New Direction Family Law00:57 Preparing Clients for Testimony01:46 Courtroom Basics and Client Preparation03:36 Direct and Cross-Examination Tips06:46 Character and Expert Witnesses09:54 Handling Emotions and Courtroom Etiquette11:08 The Importance of Genuine Emotions in Court11:23 Challenges Judges Face in Determining Credibility11:51 Handling Lies and Perjury in Court13:56 Using Text Messages and Emails as Evidence15:52 The Dangers of Faking Evidence17:16 Respecting Court Protocol and Behavior17:46 Financial Testimonies and Document Familiarity18:51 The Waiting Game for Court Rulings19:49 Preparing for Cross-Examination21:43 Character Witness Preparation

08/19/2025

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23 min
02/20/2025

From Junk Removal to Multi-Million Dollar Waste Business with WG Waste

In the debut episode of the Waste Warriors Podcast, host Lee Godbold welcomes Gavriel Dzhanov from WG Waste, based in Atlanta. Gavriel shares his journey in the waste industry, starting with a single truck in junk removal to building a multi-million dollar business with commercial dumpster rentals. They dive into the challenges and strategies for growing a waste management company, including the importance of building broker relationships, the benefits of choosing the right equipment, and the value of predictability in dumpster rental services. Gavriel also touches on the future plans for WG Waste, including the potential for a transfer station to further improve efficiency and profitability. This episode is packed with insights for anyone looking to start or scale a business in the waste industry. 00:00 Introduction to Waste Warriors Podcast 02:13 Gavriel Dzhanov's Journey into the Waste Industry 03:19 Transition to Dumpster Rentals 05:21 Rapid Business Growth and Strategies 08:28 Understanding Broker Relationships 16:06 Challenges and Insurance Requirements 17:29 Operational Efficiency and Financial Insights 22:43 Starting and Scaling a Dumpster Business 26:53 Importance of New Equipment 35:36 Truck Sales and Inventory Management 37:31 Volvo vs. Mac Trucks: A Comparison 38:18 Freightliner vs. Mac: Price and Reliability 40:13 Maintenance and Repairs: Key Considerations 40:49 Roll Off Trucks: Common Issues and Solutions 42:54 Front Load Trucks: Preferences and Recommendations 44:47 Hiring and Retaining Drivers 47:40 Insurance Costs and Considerations 51:54 Starting a Roll Off Business: Strategies and Tips 01:00:59 Front Load Business: Getting Started and Cash Flow 01:09:24 Future Plans and Expansion 01:11:36 Final Thoughts and Advice

02/20/2025

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1h 15m
APR 6

Sunscreen: Facts, Myths, Filters, & the Truth About Safety

In this episode of Skinside Out, Dr. Zain, Heather, and Courtney break down why sunscreen is preventive medicine, explaining UVA vs UVB damage, skin cancer risk, and photoaging. They clarify what SPF and broad-spectrum mean, compare mineral (zinc oxide/titanium dioxide) versus chemical filters, and discuss who may prefer each based on sensitivity, irritation, and cosmetic feel. The hosts address allergic contact dermatitis, common offending ingredients, and the difference between irritation and true allergy. They debunk popular myths about endocrine disruption, vitamin D deficiency, and the idea that darker skin tones don’t need sunscreen, emphasizing that UV is a proven carcinogen while strong human data doesn’t support these fears. They also cover nanoparticles, reef concerns, and practical dosing and reapplication guidance. 00:00 Endocrine Disruptor Myth 00:59 Welcome and Sunscreen Basics 01:13 UVA vs UVB Explained 04:34 SPF Numbers Demystified 05:52 Broad Spectrum Meaning 06:45 Mineral vs Chemical Sunscreen 11:06 Allergic Reactions and Irritation 12:58 Hormone Disruption Controversy 14:55 Vitamin D and Sunscreen 15:44 Sunscreen for Dark Skin 16:52 Nanoparticles Explained 18:11 Reef Safe Sunscreen 19:36 How Much to Apply 20:49 Don’t Miss Spots 22:01 Anti Aging Benefits 23:17 DNA Repair Sunscreens 23:51 Myth Busting Recap 24:40 Final Takeaways

Apr 6

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26 min
EPISODE 1

Week One - Preface and Forwards

Week one of the Big Book Study.

E1

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44 min
APR 21

Empowering Women Through Midlife Transitions: A Conversation with Amanda Maingi

On Peri and Pause the podcast, host interviews women’s health nurse practitioner Amanda Maingi, who shares why she chose women’s health, her education at Georgetown, and how menopause and perimenopause received limited focus in training despite women spending a third of life in this stage. Amanda describes noticing gaps while working in a fast-paced traditional GYN clinic, where time constraints and protocol-driven care could miss the “whole woman” experience. She contrasts younger patients’ typically more straightforward visits with the complexity of midlife, highlighting under-research, life stressors, and chronic conditions. Common perimenopause symptoms often mislabeled as anxiety or depression include sleep disruption, heart palpitations, brain fog, irritability, overwhelm, and feeling out of control. The episode emphasizes validation, individualized high-touch care beyond algorithms, and addresses misconceptions that hormone therapy is inherently dangerous, stressing risk-benefit tailoring and comprehensive evaluation. 00:00 Welcome and Guest Intro 00:53 Why Womens Health 02:17 Academic Journey Highlights 04:09 Menopause Education Gap 05:24 Clinic Reality and Missing Care 08:57 Midlife vs Younger Patients 13:14 Symptoms Mistaken for Anxiety 17:43 Beyond Protocols Individual Care 19:34 Patch And Pill Problem 21:21 Telehealth Versus High Touch 22:56 Layered Whole Woman Care 26:03 Validation First Visit 28:42 Hormone Therapy Myths 30:07 New Patient Expectations 31:53 Outro And Sign Off 32:23 Recording The Closing Script 34:16 Final Takeaway Message ------This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives. Visit https://periandpause.com for more info

Apr 21

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27 min
04/01/2025

From Beat-Up Truck to Multi-Million Dollar Business: A Journey with Christian Fowler

Welcome to Episode 2 of the Waste Warriors podcast, presented by JRA 360. Join us as host Lee Godbold sits down with Christian Fowler, a key partner in their 13-year journey from starting a humble junk removal business to managing three metro locations and achieving multi-million dollar success. In this episode, they discuss their unique beginnings, business challenges, partnership dynamics, people management, and Christian's disciplined approach to health and real estate investing. Tune in for insights, business tips, and some fun stories from their early days! 00:00 Introduction to Waste Warriors Podcast 01:35 Meet Christian Fowler: The Cornerstone of Our Journey 01:48 The Humble Beginnings: From Pickup Truck to 12 Trucks 03:28 Early Challenges and Unique Partnership 08:15 The First Jobs and Growing Pains 16:30 Scaling Up: From One Truck to Multiple Locations 18:15 Managing Multiple Locations and Ensuring Quality 21:38 Hiring the Right People and Retaining Talent 27:55 Dealing with Employee Issues and Theft 31:42 Memorable Jobs: Cool Finds and Gross Encounters 34:28 Building a Business with the Panthers 36:29 Real Estate Ventures: From Single Family to Multifamily 37:30 Navigating the Real Estate Market 41:28 The Importance of Discipline in Business 45:37 Starting a Junk Removal Business: Overcoming Doubts 51:12 Keys to Success in Junk Removal 56:37 Balancing Health and Business 59:58 Rapid Fire Business Insights 01:06:48 Final Thoughts and Encouragement

04/01/2025

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1h 10m
EPISODE 27

Week 27: Doctor Bob's Nightmare

Week 27 of the Big Book Study.

E27

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37 min
EPISODE 2

Week two - The Doctor's Opinion

The Big Book Study week two.

E2

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32 min

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