Podcast Cary

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Channel • 47 Shows

Health & Fitness

Health & Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Series
Christianity

Christianity

Updated 06/11/2024
Marketing

Marketing

Updated Monthly
Business

Business

Updated Biweekly
Relationships

Relationships

Updated 10/07/2025
Places & Travel

Places & Travel

Updated Semiweekly

04/07/2025

The Ultimate Guide to Microneedling: Benefits & Aftercare

Welcome to Skinside Out where Science Meets Beauty! In this episode, Dr. Zain, Heather, and Courtney dive deep into the world of microneedling. They discuss what microneedling is, its various benefits, and the differences between traditional microneedling and radiofrequency microneedling. The team also covers the use of different topicals during the treatment process, potential side effects, and what to expect during and after a microneedling session. Whether you're looking to treat acne scars, minimize fine lines, or just rejuvenate your skin, this episode has all the information you need. Tune in to learn more about this popular and effective skin treatment! 00:00 Introduction to Skin Side Out 00:55 What is Microneedling? 01:20 Types of Microneedling 03:33 Benefits and Uses of Microneedling 04:28 Standard vs. Radio Frequency Microneedling 05:37 Topicals and PRP in Microneedling 07:01 Safety and Considerations 09:34 The Microneedling Procedure 12:28 Aftercare and Recovery 19:20 Conclusion and Final Thoughts

04/07/2025

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21 min
04/15/2025

From $4,500 to a Million-Dollar Junk Removal Empire

Welcome to episode 3 of the Waste Warriors podcast! In this episode, we are joined by John LaBarge from JP's Junk Removal, a successful million-dollar junk removal business based in Las Vegas. John shares his 16-year journey from starting with a $4,500 investment to building a thriving seven-figure business. We dive into his strategies for effective sales, handling setbacks like a half-million-dollar loss, and the importance of diversification in the junk removal industry. Learn about the nuances of commercial projects, including unique jobs like homeless encampment cleanups and the potential future of AI in the industry. Don't miss this insightful episode filled with valuable lessons and tips for aspiring and current junk removal entrepreneurs. 00:00 Introduction and Sponsor Message 01:35 Meet John LaBarge: Journey into Junk Removal 05:07 Overcoming Business Challenges 09:45 Navigating the Junk Removal Industry 21:27 Commercial Projects and Diversification 25:19 Homeless Encampment Cleanups 33:38 Effective Phone Strategies for Junk Removal 48:37 AI Agents and Their Potential 49:16 Concerns About AI Accuracy 50:44 Future of AI in the Industry 51:59 Understanding AGI 55:14 Using AI for Business 01:00:33 Tracking Business Metrics 01:07:02 Effective Marketing Strategies 01:08:59 Challenges and Growth Goals 01:13:55 Reflections on Business Partnerships 01:21:33 Concluding Thoughts and Future Events

04/15/2025

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1h 25m
4D AGO

The Girls Room: Galentines Edition (treat yourself)

In this Valentine's Day special, join Dr. Amna, Heather, and Courtney, as they dive into the topic of self-love. The discussion explores the pressures of social media, societal beauty standards, and the balance between self-care and self-acceptance. The episode covers personal experiences, the impact of aesthetics in dermatology, and practical ways to incorporate self-love into everyday life, aiming to encourage women to prioritize themselves in today's fast-paced world. 00:00 Introduction and Valentine's Day Special 01:05 Defining Self-Love 01:56 Balancing Self-Love and Societal Expectations 02:41 Cosmetic Enhancements and Self-Acceptance 03:53 The Pressure of Perfection and Social Media 08:19 Aging Gracefully and Cosmetic Procedures 18:04 Rituals and Daily Practices for Self-Care 20:58 Double Shampoo and Towel Warmer 21:47 The Importance of Self-Love and Rituals 22:03 Diet, Exercise, and Skincare 23:03 Parenting and Self-Care 24:19 Setting Boundaries and Self-Respect 24:52 Self-Love and Acne 25:29 Teaching Kids Autonomy 27:49 Makeup Memories and Inner Child 34:42 Valentine's Day and Self-Care 36:39 Final Thoughts and Outro

4d ago

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39 min
12/01/2025

Demystifying Accutane: Benefits, Risks, and Real Experiences

In this episode of 'Skinside Out Where Science Meets Beauty,' Dr. Zain, along with Heather and Courtney, delve into the world of Accutane (Isotretinoin). They discuss what Accutane is, its benefits and risks, the potential side effects, and why it remains controversial. The hosts examine common misconceptions, the detailed process of using the medication, and share personal experiences to offer a comprehensive understanding of this powerful acne treatment. For anyone considering Accutane or seeking reliable acne solutions, this episode is a must-watch. 00:00 Introduction to Accutane 00:52 Understanding Accutane: Benefits and Risks 02:59 Side Effects and Patient Counseling 05:02 Rare Side Effects and Mood Changes 09:08 Accutane Dosage and Monitoring 17:47 Accutane in the Media and Female Considerations 18:56 Understanding Monthly Dermatologist Visits 19:07 The I Pledge Program Explained 19:23 Accutane Availability in Other Countries 19:42 Accutane and Breastfeeding Concerns 20:22 Debunking Accutane Myths: Fertility and IBS 22:19 Accutane and Mental Health Stigma 23:58 Navigating I Pledge Protocols for Diverse Patients 26:13 Personal Experiences with Accutane 31:23 Accutane for Teenagers and College Students 32:18 Conclusion and Final Thoughts on Accutane

12/01/2025

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34 min
FEB 5

Visit Raleigh: An Insider's Guide with Jessica Holt

Join us as we chat with Jessica Holt, the Director of Public Relations and International Tourism for Visit Raleigh, about what makes Raleigh a top destination. From its burgeoning food scene and festivals to its sports and Southern charm, discover the behind-the-scenes magic of promoting Raleigh to the world. Jessica shares insights on how Raleigh balances growth with preserving local flair; attracting visitors for leisure, business, and sports; and enhancing the local economy through tourism. Learn about Raleigh's upcoming events, its unique attractions, and discover hidden gems you might have missed. Whether you're a local or a visitor, this episode will give you plenty of reasons to fall in love with the City of Oaks. 00:00 Welcome to Raleigh: A Southern Gem 01:08 Meet Jessica Holt: Promoting Raleigh Worldwide 01:39 The Mission of Visit Raleigh 02:06 Balancing Growth and Local Charm 02:56 Sports and Event Venues in Raleigh 03:52 Relocating to Raleigh: A Visitor's Journey 04:25 Raleigh's Unique Attractions and Free Offerings 05:35 Target Audiences for Raleigh Tourism 06:40 Music Festivals and Events in Raleigh 09:18 Economic Impact of Events and Festivals 11:23 Exploring Wake County's Surrounding Towns 12:59 Raleigh's Food Scene: Michelin Guide Recognition 17:04 Recent Developments in Raleigh 19:40 Pitching Raleigh: A Diverse and Eclectic Destination 20:28 Diverse Pitches for Different Travelers 21:04 Exciting Events and Festivals in Raleigh 22:23 Upcoming Developments in Raleigh 25:23 Challenges in Increasing Tourism 26:50 International Travel and Comparisons to Raleigh 29:36 Lightning Round: Favorite Spots and Hidden Gems 34:33 Conclusion and Final Thoughts

Feb 5

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36 min
FEB 2

The Scalp Episode: Scalp and Hair Health

Welcome to another episode of Skinside Out where Science Meets Beauty. In this episode, Dr. Zain and Courtney dive deep into the topic of Winter Scalp Health. They discuss the common issues people face during winter, such as dry, flaky, and itchy scalps, and offer solutions and tips to manage these problems. The conversation covers the impact of dry air, the use of hot showers, the role of hat-wearing, and the importance of moisturizing and conditioning. They also debunk common myths about dandruff and scalp health. Whether you're dealing with seborrheic dermatitis, psoriasis, or just looking for ways to maintain a healthy scalp during the cold months, this episode is packed with valuable information. 00:00 Introduction to Winter Scalp Health 01:01 Understanding Winter Scalp Issues 01:43 Impact of Environment and Stress 02:10 Hot Showers and Scalp Health 02:48 Biochemistry of Scalp Dryness 05:51 Winter Hair Care Tips 07:08 Medicated Shampoos and Treatments 08:31 Hair Washing Frequency and Techniques 13:16 Common Winter Scalp Mistakes 17:30 Scalp Health Myth Busters 19:36 Conclusion and Final Tips

Feb 2

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21 min
06/02/2025

Glowing From the Inside Out: IV Hydration, Antioxidants, Lifestyle, & Beyond

Welcome to Skinside Out, where Science meets Beauty! Join Dr. Zain, Heather, Courtney, and the new face of the show, Nurse Wendy, as they delve into the world of wellness and skin health. In this episode, they discuss the critical role of antioxidants, the benefits of IV hydration, and the latest in lifestyle medicine. Learn about the powerful impacts of Vitamin C, NAD, B12, and glutathione on your skin's health and explore cutting-edge treatments such as exosomes, PRF, and growth factors. Discover how these innovations and fundamental lifestyle changes can help you achieve vibrant skin and overall well-being. Don't miss out on this comprehensive discussion on enhancing your health from the inside out! 00:00 Welcome and Introductions 01:31 Exploring Wellness and Antioxidants 06:53 The Power of IV Hydration 09:40 Popular IV Therapy Packages 15:23 Lifestyle Medicine for Healthier Skin 15:46 Introduction to Lifestyle Medicine 16:20 Nutrition and Skin Health 16:39 Physical Activity Benefits 17:01 Managing Stress for Better Skin 17:37 Avoiding Harmful Toxins 17:52 Importance of Restorative Sleep 18:22 Social Connections and Wellbeing 21:16 Innovative Dermatology Treatments 22:09 Exosomes and PRF Explained 25:25 Growth Factors and Peptides 28:05 Red Light Therapy Benefits 29:58 Emerging Wellness Trends 32:20 Conclusion and Final Thoughts

06/02/2025

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34 min
04/01/2025

From Beat-Up Truck to Multi-Million Dollar Business: A Journey with Christian Fowler

Welcome to Episode 2 of the Waste Warriors podcast, presented by JRA 360. Join us as host Lee Godbold sits down with Christian Fowler, a key partner in their 13-year journey from starting a humble junk removal business to managing three metro locations and achieving multi-million dollar success. In this episode, they discuss their unique beginnings, business challenges, partnership dynamics, people management, and Christian's disciplined approach to health and real estate investing. Tune in for insights, business tips, and some fun stories from their early days! 00:00 Introduction to Waste Warriors Podcast 01:35 Meet Christian Fowler: The Cornerstone of Our Journey 01:48 The Humble Beginnings: From Pickup Truck to 12 Trucks 03:28 Early Challenges and Unique Partnership 08:15 The First Jobs and Growing Pains 16:30 Scaling Up: From One Truck to Multiple Locations 18:15 Managing Multiple Locations and Ensuring Quality 21:38 Hiring the Right People and Retaining Talent 27:55 Dealing with Employee Issues and Theft 31:42 Memorable Jobs: Cool Finds and Gross Encounters 34:28 Building a Business with the Panthers 36:29 Real Estate Ventures: From Single Family to Multifamily 37:30 Navigating the Real Estate Market 41:28 The Importance of Discipline in Business 45:37 Starting a Junk Removal Business: Overcoming Doubts 51:12 Keys to Success in Junk Removal 56:37 Balancing Health and Business 59:58 Rapid Fire Business Insights 01:06:48 Final Thoughts and Encouragement

04/01/2025

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1h 10m
JAN 15

Navigating Perimenopause with Jamie Gallagher

In this episode of 'What's Up Wake,' we focus on women's health, specifically perimenopause. Host Melissa welcomes Jamie Gallagher, a board-certified nurse practitioner and perimenopause specialist. Jamie shares her journey and expertise, discussing symptoms, misconceptions, and treatment options for perimenopause and menopause. The episode also covers the historical context behind hormone therapy, the importance of individualized care, and the latest insights into hormone replacement therapy (HRT). Tune in to learn valuable information about managing this crucial phase of women's lives. 00:00 Introduction to Women's Health Focus 01:11 Meet Jamie Gallagher: Perimenopause Specialist 01:57 Personal Journey and Professional Insights 03:27 Challenges in Menopause Care 04:14 Hormone Therapy Controversies 09:47 Heart Disease and Estrogen 15:53 Navigating Perimenopause Symptoms 23:21 Hormone Replacement Therapy Explained 25:22 Comparing Birth Control and HRT 25:42 The Importance of Continuous HRT 26:40 The Black Box Warning on HRT 27:14 The Impact of Estrogen on Women's Health 29:24 Challenges in Hormone Therapy Education 30:42 Addressing Common Questions on HRT 33:18 Natural Supplements and Hormone Therapy 36:10 Menopause and Joint Pain 38:08 Weight Gain During Menopause40:45 Concluding Thoughts and Future Discussions

Jan 15

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42 min
05/27/2025

Expansion and Leadership Insights with Two Men and a Junk Truck

In this exciting episode of the Waste Warriors Podcast, host Lee Godbold sits down with Randy Shacka, CEO of Two Men and a Truck, and Jason Gailey, Senior Brand Director of Two Men and a Junk Truck. They discuss expanding their moving business into the junk removal industry. Randy shares his 24-year career path from intern to CEO, emphasizing the importance of values, leadership, and relationships within a franchise system. Jason dives into the challenges and opportunities of leading the new junk removal brand and the significant role of marketing and franchise support. The episode also explores the impact of their acquisition by ServiceMaster in 2021 and the future vision for Two Men and a Junk Truck. Whether you're an entrepreneur, business owner, or a budding franchisee, this episode offers valuable insights on business growth, leadership, and navigating industry challenges. 00:00 Welcome to Episode 4 of Waste Warriors Podcast 01:02 Introducing the Guests: Two Men and a Truck 01:26 Randy Shaka's Journey with Two Men and a Truck 09:19 Jason Galey's Path to Two Men and a Truck 17:48 Maintaining Brand Standards and Franchisee Relations 28:40 Launching Two Men and a Junk Truck 42:53 Meeting Customers Where They Are 43:14 Marketing Differences Between Junk Removal and Moving 44:06 Capital Investment and Patience in Marketing 45:18 Challenges and Cultural Adjustments in Junk Removal 45:36 ServiceMaster Acquisition Journey 50:14 Post-Acquisition Changes and Opportunities 51:51 Cross-Selling Between ServiceMaster Brands 57:26 Ideal Franchise Partner Profile 01:00:48 Why Partner with Two Men and a Junk Truck? 01:05:40 Vision for the Future 01:12:16 Handling Pressure and Setting Goals 01:16:51 Final Thoughts and Contact Information

05/27/2025

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1h 20m

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