Podshape

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Kênh • 33 chương trình

Kinh doanh

Kinh doanh

Hai tuần một lần
Tội ác có thật

Tội ác có thật

Hằng tuần
Thư giãn

Thư giãn

Hằng ngày

Thư giãn

Thư giãn

Hằng ngày
Giáo dục

Giáo dục

14/07/2025
Tội ác có thật

Tội ác có thật

Hằng tuần
Tâm linh

Tâm linh

Hằng tuần
Tội ác có thật

Tội ác có thật

Hằng tuần
Sức khỏe tâm thần

Sức khỏe tâm thần

11/05/2022
Thư giãn

Thư giãn

Hằng tuần

1 NGÀY TRƯỚC

Today’s Decisions Shape Tomorrow’s Reality

Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming. Your Morning Mantra: Today’s decisions shape tomorrow’s reality Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

1 ngày trước

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5 phút
5 NGÀY TRƯỚC

I Direct My Energy Toward What Matters Most

Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives. Your Morning Mantra: I direct my energy toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

5 ngày trước

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5 phút
4 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM

I Spend Quality Time with People

Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.

4 ngày trước · Nội dung tặng thêm

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4 phút
6 NGÀY TRƯỚC

Rest Is a Productive Choice

In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy. Your Morning Mantra: Rest is a productive choice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

6 ngày trước

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5 phút
2 NGÀY TRƯỚC

I Choose Wisely Who I Appoint in My Expectations

Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds. Your Morning Mantra: I choose wisely who I appoint in my expectations Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

2 ngày trước

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5 phút
1 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM

I Start at the Start

Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start See omnystudio.com/listener for privacy information.

1 ngày trước · Nội dung tặng thêm

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4 phút
2 NGÀY TRƯỚC

From the Navy to the Underworld | Owen John Pomana (Part 2)

In part two, Owen Pomana’s story goes deeper — and darker — before turning in an unexpected direction. From prison, homelessness, and the streets of Sydney, to faith, purpose, and operating in active war zones in Ukraine. This episode explores consequences, transformation, and what it means to find meaning after a life lived on the edge. See omnystudio.com/listener for privacy information.

2 ngày trước

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53 phút
4 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM

Reflection - I Direct My Energy Toward What Matters Most

This is a companion podcast for this morning's mantra. Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives. Your Morning Mantra: I direct my energy toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

4 ngày trước · Nội dung tặng thêm

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4 phút
2 THG 2

From the Navy to the Underworld | Owen John Pomana (Part 1)

Owen Pomana’s life didn’t follow a straight line. In part one of this two-part episode, Owen takes us from a troubled youth and joining the New Zealand Navy, through discipline, violence, bodybuilding and a descent into the criminal underworld. This is the story of how a life built on adrenaline, fear, and survival began — long before redemption was even a possibility. See omnystudio.com/listener for privacy information.

2 thg 2

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41 phút
15/06/2025

Confessions of an Escort | Hayley Summers

Hayley Summers joins Neil for a raw dive into the sex industry — from strip clubs to private work, heartbreak to healing. Hayley opens up about her journey through stripping and escorting, from the Gold Coast to Hong Kong and Melbourne’s nightlife. She shares raw insights into love, loss, self-worth, and the emotional realities behind sex work, private clients, and personal growth. See omnystudio.com/listener for privacy information.

15/06/2025

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1 giờ 3 phút

Podshape was born from our love of audio and storytelling. We believe we can shape the world through compelling stories. We love podcast's because we think they can make the world smaller and smarter. Our desire is to have anyone that listens to our content feel more connected to the world we all live in. Thanks for helping us to shape the world through stories.