Proverbs 31 Ministries

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٩ أبريل

S12 E1 | How To Build a Family Where Everyone Belongs

With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging? In this episode, you'll learn: Four things that fracture belonging in a family unit — and how to work through them.The four S’s of healthy attachment.Ideas for writing your own personal family mission statement or covenant.Insights on family dynamics from the Bible.Links and Resources We Mention in This Episode: Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.

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S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time

Experiencing hardships in marriage is inevitable — especially as both seasons and partners change. But what truly matters is how you communicate through those challenges.In this episode, you'll learn how to: Stop avoiding conflict and fight for connection.Know your spouse on a deeper, emotional level.Be on the same team even when you aren't on the same page.Links and Resources We Mention in This Episode: Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.

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“A Gentle Shift for the Girl Who’s Asking ‘Why Me?’” with Sharon Jaynes, Kaley Olson, and Cailah Garcia

What if the way you see your life could shift — not because your circumstances change but because your perspective does? In this powerful and story-rich episode, Cailah Garcia and Kaley Olson sit down with longtime friend of Proverbs 31 Ministries Sharon Jaynes to talk about the life-changing impact of gratitude. With humor, honesty, and deeply moving personal stories (including a travel day gone completely wrong), Sharon shares how gratitude isn’t just a feeling — it’s a practice that can reshape how we experience God in our everyday lives. If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of negativity, this conversation will gently reframe your perspective and remind you that even in hard moments, God is still at work. You’ll learn: Why gratitude is less about your circumstances and more about your perspective.How gratitude helps you recognize God’s presence — even in difficult moments.How your attitude can impact the people around you more than you realize.Simple, practical ways to build a daily habit of gratitude (that actually stick). Resources From This Episode: Download the FREE Journal: Unpolished.You don’t have to have it all figured out to start sharing your story. This guided journal will help you take small, meaningful steps forward — without the pressure to be perfect.When You Don’t Like Your Story by Sharon Jaynes.What if your hardest chapters could become part of your greatest victory? This powerful book will help you see how God is still writing your story — even in the parts you wouldn’t choose.ESV Bible (Crossway).Ground yourself in Scripture with a trusted, word-for-word translation designed to help you read, understand, and apply God’s Word to your everyday life.American Association of Christian Counselors (AACC).Looking for deeper support? AACC offers trusted, faith-based counseling resources to help you navigate life’s hardest seasons with wisdom and care.Click here to download a transcript of this episode Want More on This Topic? Listen to an episode from the Therapy & Theology archive titled “How To Accept a Future You Never Wanted.”

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S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst

A relationship can only be as healthy as the individuals in that relationship. So how can we grow and show up as our best selves for the people in our lives? In this episode, you’ll learn: Four things that erode or even break apart a good relationship.How to improve communication and work through conflict when you’re feeling misunderstood.How to answer the question "What is really bothering me?" so you can identify root issues.Links and Resources We Mention in This Episode: Get your copy of I Want to Trust You, but I Don't by Lysa TerKeurst here.We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

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S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us? In this episode, you’ll learn: How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.Practical strategies for staying emotionally regulated as a parent.How relationships contribute to our emotional well-being — for better or worse — and how to improve this.Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

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S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle

If you’ve ever been tempted to confuse spiritual health with spiritual perfection, this conversation is for you. In this episode, you’ll learn: The markers of a spiritually healthy Christian and the daily habits they consistently pursue.The overlooked patterns that may be threatening your spiritual health and relationship with God.How to escape shame, guilt, and isolation and return to the Lord — who has never left your side.Links and Resources We'll Mention This Episode: Download the "Healthy Conversations Contract" Jim talks about here.We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

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S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress

In today's world, it can feel like stress is unavoidable. Is constant pressure and burnout just part of life now? How can we protect our mental health with so much pulling at us? In this episode, you’ll learn: How to identify stressors in our life and assess how you're really doing.What to do when you feel overwhelmed by shame.Practical scripts you can borrow to reach out to someone when you need help.Four essential questions to ask your loved ones as you support their mental health journey.Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

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“What To Do When You’re Afraid of Making the Wrong Decision” With Grace Valentine, Meredith Brock, and Cailah Garcia

Have you ever felt stuck trying to make the right decision — afraid one wrong move could mess everything up? In this honest and practical conversation, Meredith Brock and Cailah Garcia sit down with author and speaker Grace Valentine to talk about what it looks like to make decisions with God instead of with anxiety. Through personal stories (including a hilarious texting mishap), biblical wisdom, and a deep dive into Proverbs 3:5-6, Grace reminds us that decision-making was never meant to be something we navigate alone. When we try to decode every outcome or gather endless opinions, we often spiral into chaos instead of stepping into wisdom. If you’re facing a big decision right now — or simply feeling overwhelmed by uncertainty — this episode will help you pause, seek God’s voice, and move forward with faith instead of fear. You’ll learn: Why trying to figure everything out on your own often leads to anxiety and overthinking.How Proverbs 3:5-6 gives a clear framework for navigating life’s decisions.What the difference is between seeking opinions and seeking godly wisdom.Why surrendering control is often the first step toward peace.How God can give you peace even when the decision in front of you feels uncomfortable. Resources From This Episode: Connect With Grace Valentine. Follow her for more encouragement and biblical wisdom on navigating life’s biggest decisions. Instagram: @thegracevalentine Facebook: @GraceValentine Website: https://www.gracevalentine.orgEncouragement for Today Devotions. Start your day grounded in God’s Word. Subscribe to receive short, Scripture-based devotions delivered straight to your inbox each morning — meeting you with biblical Truth right when you need itClick here to download a transcript of this episodeWant More on This Topic? Listen to Dr. Joel Muddamalle answer the question, “Why Am I So Afraid of Failure?” on The Proverbs 31 Ministries Podcast.

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“Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado

Our thoughts are busy places — full of worries, assumptions, memories, and what-ifs that can quietly shape how we live and respond to the world around us. And while no one has a perfectly manicured mind, Scripture reminds us that we don’t have to be ruled by every thought that shows up. In today’s episode, our friend Max Lucado joins us to share a hopeful, practical message about renewing your mind and learning to take your thoughts captive. Drawing from Romans 12 and other powerful passages, Max walks us through three simple but life-changing tools to help us identify toxic thought patterns, uproot lies, and replace them with God’s Truth. You’ll learn: How to recognize patterns and start interrupting the destructive cycles in your life before they take hold.Tools to help you renew your mind and walk into lasting transformation. Ways you can uproot the underlying negative beliefs behind your emotions and develop ways to replant truth in their place. You don’t have to accept every thought you have. Partner With Us: If you’ve ever felt overwhelmed by anxious thoughts, stuck in negative self-talk, or frustrated by emotional overreactions, this conversation will give you language, clarity, and next steps for moving forward with greater peace and freedom. That’s why we created a free downloadable resource called “I’ll Go First.”It is a simple, guided conversation tool designed to help you open honest, meaningful dialogue about what’s really going on beneath the surface. Whether you’re wrestling with your own thoughts or walking alongside someone who is, this resource gives you practical questions and biblical encouragement to begin the journey toward healthier thinking together. Resources From This Episode: Continue doing deep work by also listening to “Tools to Fight Anxiety and Better Your Mental Health” with Rebecca Maxwell, available on the Therapy & Theology podcast and on YouTube.If you’re looking for a practical next step to help quiet anxious thoughts, check out Tame Your Thoughts by Max Lucado.Each time you support Proverbs 31 Ministries, your gift helps empower women and transform entire communities with God’s Word. Send this episode to a friend who needs encouragement and God’s Truth today.Subscribe to The Proverbs 31 Ministries Podcast to never miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together. Click here to download a transcript of this episode

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“When You Don’t Know What To Pray — And You’re Wondering if God Is Near” With Lysa TerKeurst, Kaley Olson, and Cailah Garcia

If you’ve ever sat down to pray and felt unsure of what to say — or wondered whether God is actually listening — this episode is for you. In this honest and hope-filled conversation, Kaley Olson and Cailah Garcia sit down with Lysa TerKeurst to talk about what prayer really is: not a performance, not perfect words, but daily dependence on a God who is already near. Together, they explore how to pray when you’re spiritually tired, how to discern whether you’re hearing God or just your own thoughts, and why asking for “daily bread” might be the most grounding prayer you can pray. If you’ve been wrestling with big unanswered prayers or quiet doubts, this episode gently reminds you that Jesus already came close to you — and He is not waiting for you to have it all together before you come to Him. You’ll learn: Why prayer is meant to be a conversation — not a performance.How praying Scripture helps you align your heart with God’s will.A simple daily prayer Lysa prays before her feet hit the floor.How to discern whether a thought is consistent with God’s Word and His ways.Resources From This Episode: Click here to download a transcript of this episode Want More on This Topic? If you’re wrestling with what you’re walking through, listen to this episode: “When God Doesn’t Remove the Hard Thing — But Meets You in It.”

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Know the Truth. Live the Truth. It Changes Everything. At Proverbs 31 Ministries, our deepest desire is to connect women all over the world with Truth. Learn more at https://proverbs31.org.

موقع الويب

Proverbs 31 Ministries

أفضل البرامج

S12 E1 | How To Build a Family Where Everyone Belongs

S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time

“A Gentle Shift for the Girl Who’s Asking ‘Why Me?’” with Sharon Jaynes, Kaley Olson, and Cailah Garcia

S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst

S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle

S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress

“What To Do When You’re Afraid of Making the Wrong Decision” With Grace Valentine, Meredith Brock, and Cailah Garcia

“Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado

“When You Don’t Know What To Pray — And You’re Wondering if God Is Near” With Lysa TerKeurst, Kaley Olson, and Cailah Garcia

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Proverbs 31 Ministries

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