Recovery.com

•

Channel • 5 Shows

Mental Health

Mental Health

Updated Jun 25
Mental Health

Mental Health

Updated 6d ago
Mental Health

Mental Health

Updated Biweekly
Mental Health

Mental Health

Updated 09/15/2025
Mental Health

Mental Health

Updated 08/18/2025

5d ago · Video

Ozempic and Cravings: How GLP-1 Drugs Work for Addiction

Can a weight-loss medication actually cure your deepest cravings? Discover how GLP-1 drugs are revolutionizing the landscape of addiction recovery. Find mental health and addiction treatment near you: https://recovery.com/ In this episode of Recoverable, host Terry Maguire sits down with Dr. Steven Klein, an expert medical professional specializing in addiction medicine who also brings his own powerful lived experience of nine years in long-term recovery. Together, they explore the fascinating science of drug repurposing—shifting medications like semaglutide and tirzepatide (widely known under brand names like Ozempic, Wegovy, Mounjaro, and Zepbound) from type 2 diabetes and chronic weight management over to the frontlines of substance use disorder treatment. Dr. Klein breaks down how these powerful gut-brain peptides quiet persistent "food noise" and "drug noise" by directly targeting the mesolimbic dopamine system, which controls the brain’s fundamental reward circuitry. Whether discussing alcohol use disorder, opioid use disorder, nicotine dependence, or behavioral addictions like compulsive gambling, this deep-dive addresses the critical neurobiology behind how GLP-1 for addiction functions as a substance-agnostic tool. You’ll learn about recent groundbreaking clinical data showing a 50% drop in substance-related mortality, the clinical reality of off-label prescribing, common GI side effects, and what happens to internal cravings once you stop taking the medication. Dr. Klein shares his profound "record needle" analogy, showing how these treatments temporarily quiet internal noise so individuals can learn a completely new behavioral song. If you or a loved one are exploring cutting-edge medical tools to support sustainable recovery, reduce relapse, and reclaim your agency, this episode provides essential context, breaking down the artificial boundaries between physical metabolic health and mental health. Watch the full conversation to unlock the future of highly personalized behavioral care. Don't forget to like this video, subscribe to the channel, and share your thoughts or personal experiences in the comments section below! Chapters: 00:00 – Intro 01:14 – How GLP-1s Transformed My Relationship with Food 06:27 – How Weight Loss Drugs Ended Up on the Addiction Radar 09:05 – How GLP-1s Treat the Core Circuitry of Addiction 11:14 – What Are the Side Effects of GLP-1 Medications? 15:18 – How Do GLP-1 Drugs Actually Work for Addiction? 18:00 – Does Brain Rewiring Continue After Stopping GLP-1s? 23:49 – Are GLP-1s FDA-Approved for Addiction Treatment? 26:53 – Do GLP-1s Cause Anhedonia or Suicidal Thoughts? 42:31 – Can You Take GLP-1s for Addiction Without Losing Weight? Questions the Video Answers: How do GLP-1 drugs work for addiction treatment?Can Ozempic or Wegovy help reduce alcohol cravings?What is the success rate of GLP-1 medications for substance use disorders?How do diabetes and weight-loss drugs quiet food noise in the brain?Are GLP-1 medications FDA-approved to treat alcohol or opioid addiction?What are the common side effects of using GLP-1s for addiction recovery?Do cravings return after you stop taking semaglutide or tirzepatide?Can you take GLP-1 medications for addiction if you don't want to lose weight?How do GLP-1 agonists impact the brain's dopamine reward system?Is it safe to combine GLP-1s with other addiction medications like buprenorphine?Will health insurance cover Ozempic or Zepbound if prescribed off-label for addiction?Can GLP-1 medications help treat behavioral addictions like gambling or sex addiction?What did the British Medical Journal study find regarding GLP-1s and substance mortality?Does taking weight-loss drugs cause anhedonia or a general loss of joy?How long will it take for the FDA to approve GLP-1s for addiction?#GLP1ForAddiction #OzempicForAddiction #AddictionRecovery

5d ago · Video

•

45 min
Jun 18 · Video

EMDR Therapy vs Brainspotting: Why Your Brain Needs More Than Talk Therapy

What is brainspotting therapy and how does it actually work? Dr. Jenny Hughes, licensed clinical psychologist and trauma expert, explains this revolutionary approach to healing trauma — including how it differs from EMDR, why where you look affects how you feel, and what happens during a real brainspotting session. In this interview, Dr. Hughes breaks down the science behind brainspotting: how it accesses the subcortical parts of your brain where trauma is stored, why you don't need to talk through your trauma for it to work, and the accidental discovery by David Grand that changed trauma therapy forever. ⏱️ TIMESTAMPS 0:00 — Intro: What Is Brainspotting? 1:33 — Myth or Fact Lightning Round 5:11 — The Accidental Discovery (David Grand & the Skater) 8:15 — EMDR vs. Brainspotting: Quick Overview 8:49 — How Brainspotting Actually Works 10:08 — The "Inside Window" & Finding Your Brain Spot 10:52 — Focused Mindfulness & the Subcortical Brain 12:26 — The Pointer, Variations & Therapist Training 13:33 — Why Therapists Experience Brainspotting First 15:21 — EMDR vs. Brainspotting: The Key Differences 16:50 — What Changes After Brainspotting Therapy 18:15 — Which Therapy Is Right for You? 🔗 ABOUT DR. JENNY HUGHES Dr. Jenny Hughes is a licensed clinical psychologist specializing in trauma, anxiety, and evidence-based therapies including Brainspotting and EMDR. 🎙️ ABOUT RECOVERABLE RECOVERable answers the internet's most-asked questions about mental health, anxiety, depression, trauma, and addiction recovery — through expert interviews you can actually understand. Find the right treatment for you at Recovery.com https://www.recovery.com

Jun 18 · Video

•

54 min
Jun 25 · Video

Naltrexone, Suboxone, Methadone: How Medications Treat Opioid Addiction

Is willpower alone enough to beat opioid addiction, or are we fighting a medical disease with the wrong tools? In this episode of the Recoverable podcast, we shift the paradigm from shame to evidence-based science. Find mental health and addiction treatment near you: https://recovery.com/ Host Terry McGuire sits down with Dr. Steven Klein, MD, PhD, a triple-boarded physician in pediatrics, genetics, and addiction medicine who serves as full-time faculty at Caron Treatment Centers. Dr. Klein brings a deeply authentic perspective to the table as a professional in long-term recovery himself, diving into the raw mechanics of Medications for Opioid Use Disorder (MOUD). We break down the crucial differences between traditional Medication-Assisted Treatment (MAT) and OUD-specific options like Suboxone (buprenorphine/naloxone), oral naltrexone, and the game-changing shift toward monthly long-acting injectables. Dr. Klein directly confronts the intense societal stigma and the ongoing debate within 12-step recovery groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) over whether using addiction medication means you are truly "sober". He shares the striking clinical data regarding the low number needed to treat (NNT) for buprenorphine compared to other lifelines in modern medicine. Beyond the blocking of withdrawal symptoms and cravings, we uncover the profound psychological "why" behind substance abuse—looking closely at trauma, identity, and the heavy sense of disconnection that fuels severe opioid use disorder. If you or a loved one are trying to navigate rehab options, outpatient detox programs, or sober living rules, this conversation offers data-backed hope. Subscribe for Part 2 next week, and leave a comment below with your thoughts! Chapters: 00:00 – Changing the Paradigm of Addiction Recovery 01:11 – Dr. Stephen Klein’s Personal Recovery Journey 03:36 – What is the Difference Between MAT and MOUD? 05:12 – The Opioid Class: From Prescription Pills to Kratom 07:05 – Is Abstinence Always the Goal of MOUD Treatment? 09:28 – How Do We Measure Success in Addiction Recovery? 11:34 – How Suboxone and Naltrexone Block Cravings 14:56 – Navigating Stigma: "Replacing One Drug with Another" 21:16 – How Monthly Injectables Change Compliance and Self-Stigma 23:55 – The True Medical Risks of Untreated Opioid Withdrawal Questions the Video Answers: What is the difference between MAT and MOUD in addiction treatment? How does Suboxone (buprenorphine/naloxone) work for opioid addiction? Can you use naltrexone for both opioid and alcohol use disorder? Why do 12-step programs like AA and NA stigmatize Suboxone users? How do monthly injectable addiction medications like Vivitrol reduce self-stigma? What is the Sinclair Method for treating alcohol use disorder? Is a person on MOUD considered truly sober and in recovery? What are the side effects of buprenorphine vs untreated opioid withdrawal? Does health insurance or Medicaid cover long-acting injectable opioid treatments? Why is kratom considered an emerging and dangerous opioid alkaloid? How do trauma and deep emotional disconnection cause substance abuse? How can family members support a loved one starting buprenorphine? #OpioidAddiction #SuboxoneRecovery #AddictionMedicine

Jun 25 · Video

•

54 min
Jun 11 · Video

EMDR Therapy: Can It Heal Your Trauma? (Part 1)

EMDR therapy is one of the most effective treatments for trauma, anxiety, and PTSD — and most people have never heard of it. In this episode of RECOVERable, licensed clinical psychologist and trauma expert Dr. Jenny Hughes breaks down exactly what EMDR therapy is, how it works, and whether it's right for you. Dr. Hughes covers: ✔ What EMDR therapy actually is — and what it isn't ✔ How trauma gets "stuck" in your brain (and how EMDR unsticks it) ✔ The difference between EMDR and traditional talk therapy ✔ All 8 phases of an EMDR session, explained step-by-step ✔ Whether EMDR works for anxiety, depression & complex PTSD ✔ Common myths about EMDR — and what the science says ✔ Why you should NEVER try to do EMDR on your own ✔ How to find a certified EMDR therapist If you've been struggling with trauma, anxiety, or depression — and feel stuck — this conversation gives you a clear, practical understanding of one of the most powerful healing tools available. —————————————————————— 🕒 CHAPTERS 0:00 — Introduction: What Is EMDR Therapy? 1:12 — How Trauma Affects Your Brain 3:02 — Bottom-Up vs. Top-Down Therapy 3:37 — EMDR Myth vs. Fact ⚡ Lightning Round 9:47 — What EMDR Therapy Actually Is 12:05 — How to Find the Right EMDR Therapist 13:41 — EMDR vs. Brain Spotting: What's the Difference? 14:37 — What Can EMDR Treat? 15:58 — The Science & Research Behind EMDR 18:13 — What a Client Experiences During EMDR 22:33 — EMDR Session Walkthrough: All 8 Phases 36:35 — Do You Have to Relive Your Trauma? 39:33 — EMDR vs. Talk Therapy 41:09 — What If You Don't Know What to Target? 43:17 — Risks of EMDR Therapy 44:25 — Can You Do EMDR on Yourself? 45:59 — Does EMDR Work for Anxiety & Depression? 50:01 — In-Person vs. Virtual EMDR 51:20 — Where to Find Help & What's Next —————————————————————— RECOVERable is a production of Recovery.com — the best place to find mental health and addiction treatment. Find the right treatment for you at Recovery.com https://recovery.com

Jun 11 · Video

•

52 min
6d ago · Video

Jon Gustin | 'The Tired Dad' on Finding Sobriety After Cocaine, Meth, & Alcohol Abuse

Can vulnerable parenting heal a lifetime of hidden substance use? Jon Gustin shares his raw journey from teenage substance abuse to long-term sobriety. In this deeply moving episode of Recoverycast, hosts Brittany Baynard and Sam Roberts sit down with Jon Gustin, the creator behind The Tired Dad. Jon opens up about his early experimentation with prescription stimulants at age 13, experiencing severe alcohol poisoning in high school, and navigating a dark path involving cocaine, meth, and prescription pill misuse. He reflects on the painful loss of close friends to overdose and suicide, the heavy weight of survivor's guilt, and how his coping mechanisms evolved into a cycle of hidden drinking and misusing his wife’s postpartum medication. Jon's ultimate turning point came after a severe mental breakdown on Father's Day driven by the combination of Kratom and alcohol, leading him to choose true sobriety for himself and his family. Find mental health and addiction treatment near you: https://recovery.com/ Jon discusses his transformation through therapy, breathwork, and cold plunging, highlighting how he replaced extreme dependencies with healthy mindfulness practices. Now over three years sober, Jon shares how breaking the stigma around paternal emotional distance allowed him to build an authentic, emotionally intelligent household. He passes on powerful insights from his book, The Tired Dad, reminding parents that showing vulnerability gives our children permission to be human. Don't forget to subscribe, leave a comment with your thoughts, and share this inspiring episode with someone who needs to hear it today! ⏱️ Chapters: 00:00 – Intro 06:32 – Welcome Jon Gustin 07:54 – Childhood, Foster Siblings, & Emotional Control 09:37 – Early Substance Use: From Prescription Stimulants to Alcohol Poisoning 14:02 – The Dark Path of Cocaine, Meth, & Losing Friends 29:06 – Trading Dependencies: Fitness Obsession & Hidden Drinking 33:37 – Navigating Postpartum Stress & Stealing Prescription Pills 40:40 – Kratom Misuse, Father's Day Breakdown, & Rock Bottom 44:54 – Finding Sobriety: Cold Plunging, Therapy, & Real Healing 50:00 – Emotional Intelligence in Marriage & Vulnerable Parenting ❓ Questions the Video Answers: What are the early warning signs of teenage polysubstance misuse?How can childhood foster family experiences affect adult attachment and emotional control?Why do people in recovery sometimes swap substance dependencies for extreme fitness behaviors?What are the hidden dangers of abusing over-the-counter Kratom concentrates?How does hidden alcohol misuse isolate a parent from early childhood dynamics?What is survivor's guilt, and how do people cope with losing childhood friends to overdose?How can emotional vulnerability strengthen a marriage during active recovery?What are the physical and mental withdrawal symptoms of a Kratom dependency?How can fathers break generational cycles of emotional distance?Why is apologizing directly to your children crucial for healthy emotional development?How can cold plunging and mindfulness breathwork aid in long-term sobriety maintenance?What does it mean to hit an emotional rock bottom in parenthood and pivot toward recovery?#AddictionRecovery #SobrietyStories #VulnerableParenting

6d ago · Video

•

1 hr
Apr 16 · Video

ACEs: Can You Heal From a Traumatic Childhood? (Part 1)

Can you truly heal from a traumatic childhood? Dr. Christina Bethell explains why your past shapes you but doesn't have to define your future. In this episode of Recoverable, we dive deep into the groundbreaking research behind Adverse Childhood Experiences (ACEs) and the "medicine" of Positive Childhood Experiences (PCEs). Find mental health and addiction treatment near you: https://recovery.com/ We explore the 10-question ACEs screener and why factors like emotional neglect are often the most underrated drivers of adult disease. Dr. Bethell shares her powerful personal story of growing up in the mid-60s amidst addiction and neglect, proving that even with a high trauma score, "flourishing" is possible through connection and emotional safety. Our guest, Christina Bethell, PhD, MPH, MBA, is a Professor at Johns Hopkins University and the founding director of the Child and Adolescent Health Measurement Initiative (CAHMI). Her work has revolutionized how we view relational health as the cornerstone of well-being. Whether you are an adult seeking healing or a caregiver looking to protect a child, this conversation provides a research-based roadmap for recovery. If this episode resonated with you, please subscribe and share it with someone who needs to hear that they matter. ⏱️ Chapters: 00:00 – Meet Dr. Christina Bethell 02:52 – What are ACEs and how do they impact us? 04:02 – Why were these 10 specific ACEs chosen? 09:51 – The long-term impact of feeling unloved 23:16 – Does the age trauma happens change the impact? 25:11 – What should you do if you have a high ACEs score? 28:23 – The Science of Positive Childhood Experiences (PCEs) 37:58 – How PCEs buffer the effects of a traumatic past 58:20 – How can we help others heal from trauma? 01:01:06 – What does "flourishing" actually look like? ❓ Questions the Video Answers: What are Adverse Childhood Experiences (ACEs)? How do ACEs affect long-term physical health? What is the "positivity paradox" in trauma healing? Can you heal from a high ACEs score as an adult? What are the 7 Positive Childhood Experiences (PCEs)? Why is emotional neglect as damaging as physical abuse? How does a parent's addiction impact a child's brain? Can one caring adult change a child's entire life trajectory? What is "developmental trauma disorder"? How do "mirror neurons" affect children witnessing conflict? Why is high school belonging such a strong protective factor? What is the neurobiology of "presence"? How do we move from "fixing" to "connecting"? What are the four different ways we measure flourishing? Is a high ACEs score a guarantee of future illness? #childhoodtrauma #resilience #mentalhealth

Apr 16 · Video

•

1h 3m
Jun 24 · Video

Casey Johnson | F Boy Island, Alcohol Abuse, & Sobriety Recovery

F Boy Island star Casey Johnson gets vulnerable about his hidden cycle of binge drinking, cocaine use, and his powerful journey to true sobriety. In this deeply moving episode of Recoverycast, reality TV star Casey Johnson opens up about the dark side of sudden fame, mental health challenges, and substance use. From his college baseball days to starring on multiple seasons of F Boy Island, Casey used alcohol and cocaine as a crutch to escape mild OCD, severe anxiety, and crippling panic attacks. What started as normal college partying quickly snowballed into an exhausting cycle of isolation, intense binge drinking, and a devastating emotional low point on his 27th birthday. Find mental health and addiction treatment near you: https://recovery.com/ Casey shares how an unexpected lifeline from comedian Nikki Glaser and reading the right literature completely reframed his mindset around substance use. By shifting away from a toxic feeling of deprivation and adopting a clear strategy for relapse prevention, he discovered the true joy of a healthy, present lifestyle. Now thriving as an accountability content creator, successful dating coach, and soon-to-be husband, Casey's raw narrative stands out among sobriety stories as a beacon of genuine hope for anyone struggling to regain control of their life. Learn how he overcame high-pressure television environments, embraced professional therapy, managed severe panic, and completely rebuilt his self-worth from the ground up. If you or someone you love is navigating a similar journey through addiction recovery, please remember that you do not have to walk this path alone. Subscribe to Recoverycast for more inspiring content, leave a comment below with your own reflections, and share this video with someone who needs a reminder that they are going to be okay. ⏱️ Chapters: 00:00 – Intro 02:58 – Welcome Casey Johnson 04:06 – College Binge Drinking & Early Signs 12:12 – First Panic Attack & Alcohol as a Crutch 18:05 – Transition to Cocaine Use 24:52 – Behind the Scenes of F Boy Island 36:56 – Reaching Rock Bottom on My 27th Birthday 48:26 – Texting Nikki Glaser & Finding the Book 52:53 – Small Wins in the First 90 Days 56:22 – Rebuilding Relationships & Future Hopes ❓ Questions the Video Answers: How does sudden reality TV fame affect mental health and substance use? What are the early signs that college binge drinking is becoming a serious problem? Can smoking weed trigger severe panic attacks and anxiety? Why do people use alcohol or cocaine as a crutch for social anxiety? How can reframing your perspective on alcohol help you maintain long-term sobriety? What role does a supportive community or therapy play in addiction recovery? How can you escape an exhausting cycle of blackout drinking and isolation? What are the physical and mental benefits of the first 90 days of sobriety? How do you rebuild broken family relationships after achieving sobriety? What advice does an accountability coach have for individuals struggling with self-worth? How do you transition from an unstable lifestyle to a healthy, committed marriage? Can a single book change your entire mindset about quitting drinking without willpower? #AddictionRecovery #SobrietyStories #MentalHealth

Jun 24 · Video

•

1h 3m
Jun 10 · Video

Ripley Coope | Binge Drinking, Severe Anxiety, & Choosing Sobriety at 19

Can you survive severe binge drinking and trauma in college Greek life? Ripley Coope chose sobriety at 19 and is now a youth recovery advocate. In this deeply moving episode of Recoverycast, we sit down with public relations graduate and young adult recovery advocate Ripley Coope. Ripley shares her raw, inspiring journey navigating inherited mental illness, childhood eating restrictions, major depression, severe anxiety, and hidden solo alcoholism while maintaining a seemingly perfect front in a high-stress college sorority environment. From blacking out on cheap box wine, vodka, and tequila to jumping out of second-story windows and surviving multiple traumatic sexual assaults, Ripley highlights the extreme, painful realities of a severe alcohol use disorder before finally choosing a beautiful life of healing. Find mental health and addiction treatment near you: https://recovery.com/ Her inspiring path to long-term relapse prevention didn't follow a traditional 12-step or Alcoholics Anonymous blueprint. After facing painful withdrawal symptoms, losing a job, and experiencing profound suicidal ideation, Ripley found her true turning point through comprehensive psychiatric support and incorporating naltrexone for alcohol cravings. She explains how she chose to hard-launch her sobriety journey directly to her peers online via social media, proving that youth addiction recovery is fully attainable. This powerful addition to our collection of sobriety stories challenges the heavy social stigmas surrounding alcohol dependency, offering a message of hope, vulnerability, and immense purpose to anyone currently struggling in isolation. If you or someone you love is navigating mental health struggles or seeking long-term addiction recovery, please subscribe to our channel, leave a thoughtful comment, and share this video to help spread awareness. Shout out Lila! ⏱️ Chapters: 00:00 – Intro 05:21 – Welcome Ripley Coope 05:44 – Childhood Mental Health Struggles 11:44 – First Drink & Binge Drinking Progression 23:42 – Hiding Alcoholism in College Sorority Life 29:25 – The Balloon Arch Incident & Real Consequences 34:05 – Campus Arrests, Trauma, & Executive Board Probation 40:58 – Experiencing Withdrawals & Moving Back Home 51:31 – Transferring to CU Boulder & The Turning Point Relapse 01:03:21 – Psychiatry Support, Naltrexone, & Choosing Sobriety ❓ Questions the Video Answers: What does alcohol use disorder look like in high-achieving young adults?How can you spot the hidden signs of high-functioning alcoholism in college?What is the impact of heavy binge drinking on mental health conditions like depression?How do you handle alcohol withdrawals while living in a college sorority house?What are the common challenges unique to seeking youth addiction recovery?Can changing your immediate college environment help with long-term relapse prevention?How does naltrexone work to reduce alcohol cravings and support daily sobriety?What should you do if a loved one experiences suicidal ideation during an active relapse?How can you build an authentic, supportive recovery community using social media?Is it possible to maintain an active, fun social life in college while remaining sober?How do you process trauma and sexual assault without relying on substances to cope?Why is complete honesty with your medical team and therapist essential for emotional healing?#SobrietyStories #AddictionRecovery #YoungAdultSobriety

Jun 10 · Video

•

1h 18m
Jun 30

How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)

How do you help someone with depression when they believe they're a burden? Pam knows that feeling all too well. After years of suppressing depression, childhood trauma, and overwhelming life stress, she experienced a severe depressive episode that lasted more than three years. During that time, she was hospitalized four times, survived a suicide attempt, and struggled to believe she would ever experience joy again. Today, Pam shares not only how she recovered, but what family members, friends, and caregivers can do to support someone living with depression—and what often causes even more pain. In this episode, you'll learn: Why depression is far more than sadness The symptoms that signaled Pam needed help Why finding the right therapist sometimes takes more than one attempt What psychiatric hospitalization was actually like—and why it wasn't frightening Why "Snap out of it" is one of the least helpful things someone can say Small acts of kindness that helped Pam feel seen and valued How physical touch and loving presence can bring comfort during depression Why depression convinced her she was a burden—and how loved ones challenged that lie Pam also shares a powerful perspective: despite now living with a painful chronic nerve condition, she says she would choose physical pain over depression every time because depression stole her ability to experience joy. This conversation is filled with practical guidance for anyone supporting a loved one through depression—and hope for anyone wondering if recovery is possible. Primary Topics Covered: Severe depression Depression symptoms Suicide attempt recovery Psychiatric hospitalization Finding the right therapist Childhood trauma and depression Supporting someone with depression What not to say to someone with depression The healing power of connection and touch Hope after depressionTimestamps 00:01:21 – Pam's experience with severe depression, hospitalization, and a suicide attempt 00:02:16 – Why depression is much more than sadness 00:03:03 – Life events that triggered a years-long depressive episode 00:03:36 – Finding the right therapist after several attempts 00:04:12 – Symptoms of severe depression 00:04:48 – Living with constant suicidal thoughts 00:05:07 – Why depression was worse than chronic physical pain 00:06:42 – Psychiatric hospitalization and overcoming fear of getting help 00:08:30 – What not to say to someone with depression 00:09:59 – Small acts of kindness that truly help 00:10:38 – Why flowers mattered so much 00:11:03 – "You're loving me through this" 00:11:55 – The healing power of hugs and safe physical touch 00:14:52 – Finding the right therapist and why fit matters 00:16:11 – Free consultation calls and making therapy accessible Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Jun 30

•

18 min
Jun 17 · Video

Andrew Barr Returns | Sobriety, Stand-Up, & a 100km Treadmill Challenge

Can running 12 hours on a treadmill mirror the trap of active substance dependency? Andrew Barr shares his powerful journey to long-term sobriety. Find mental health and addiction treatment near you: https://recovery.com/ In this deeply inspiring episode of Recoverycast, Canadian stand-up comedian Andrew Barr returns to discuss his powerful recovery journey after navigating 12 years of alcohol dependency and substance misuse. Celebrating over three and a half years of freedom, Andrew opens up about the life-saving intervention staged by his family and friends, which ultimately led him to a barebones treatment center that changed his entire perspective on healing. Andrew explores how he built the mental fortitude to overcome severe stage anxiety and self-doubt without relying on substances to connect with his audience. He shares the creative evolution behind his upcoming comedy special, Goes Nowhere, releasing on Monday, June 29th. To film the special, Andrew pushed his body through a grueling 100-kilometer ultra-endurance treadmill challenge over 12 hours to raise thousands of dollars for rehab and harm reduction. He brilliantly contrasts the grueling endurance run with the exhaustion of active substance use disorder—reminding us that while dependency consumes immense energy while keeping you stuck in place, choosing to step off the machine opens up a beautiful path to community and self-belief. Whether you are seeking real relapse prevention strategies, exploring the sober curious lifestyle, or looking to overcome the internal shame associated with choosing treatment, Andrew's vulnerable and humorous storytelling offers a profound beacon of hope. By speaking directly from his scars rather than his open wounds, he demonstrates that a life completely transformed by mental health healing is entirely possible. Subscribe to Recoverycast for more transformative sobriety stories, leave a comment with your thoughts or where you're listening from, and share this episode to help break the stigma surrounding substance recovery today! ⏱️ Chapters: 00:00 – Intro 05:16 – Welcome Andrew Barr 06:25 – The 12-Hour Treadmill Metaphor 11:08 – Training for an Ultra-Endurance Challenge 13:30 – Giving Back to Treatment Centers 16:08 – Sharing from Scars vs. Open Wounds 18:05 – Overcoming Stage Anxiety Safely 22:23 – Finding Comfort in Who You Are 25:00 – Using Comedy to Break the Stigma 28:23 – Overcoming the Shame of Rehab ❓ Questions the Video Answers: How can physical fitness and ultra-endurance help in substance use disorder recovery?What does an intervention look like for a loved one with alcohol dependency?How can you overcome the fear of not being funny or social without alcohol?What is the difference between speaking from your scars versus your wounds in recovery?How do you deal with the intense feelings of shame when entering a rehab facility?Can a barebones or affordable treatment center still be highly effective for sobriety?What are practical relapse prevention strategies for long-term sobriety maintenance?How does a person in recovery rebuild family trust after a history of substance misuse?What does it mean to safely navigate the sober curious movement in high-stress industries?How can setting healthy physical goals improve overall mental health healing?Why does active substance dependency feel like running on a treadmill that goes nowhere?How do peer support networks and giving back aid in personal healing journeys?#SobrietyStories #AddictionRecovery #MentalHealthHealing

Jun 17 · Video

•

37 min

Recovery.com is the best place to find mental health and addiction treatment for anyone, anywhere. Search over 20,000 treatment providers based on your needs, compare your options, and connect directly to treatment providers. Wherever you are on your journey, recovery is for you. We believe in the power of storytelling to heal, connect, and break the stigma. This channel brings you real, unfiltered recovery stories and expert insights. Tune in to find inspiration, community, and the proof that a better life isn't just a hope—it's possible.

Website

Recovery.com

Top Shows

Ozempic and Cravings: How GLP-1 Drugs Work for Addiction

EMDR Therapy vs Brainspotting: Why Your Brain Needs More Than Talk Therapy

Naltrexone, Suboxone, Methadone: How Medications Treat Opioid Addiction

EMDR Therapy: Can It Heal Your Trauma? (Part 1)

Jon Gustin | 'The Tired Dad' on Finding Sobriety After Cocaine, Meth, & Alcohol Abuse

ACEs: Can You Heal From a Traumatic Childhood? (Part 1)

Casey Johnson | F Boy Island, Alcohol Abuse, & Sobriety Recovery

Ripley Coope | Binge Drinking, Severe Anxiety, & Choosing Sobriety at 19

How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)

Andrew Barr Returns | Sobriety, Stand-Up, & a 100km Treadmill Challenge

About

Recovery.com

Top Shows

Top Episodes

About