rova on Apple Podcasts

Channel • 30 Shows

Comedy

Comedy

Updated Daily
Health & Fitness

Health & Fitness

Updated Weekly
Christianity

Christianity

Updated Weekly
Comedy

Comedy

Updated Daily
Comedy

Comedy

Updated Daily
Comedy

Comedy

Updated Daily
Comedy

Comedy

Updated Daily

2 DAYS AGO

Moon Hopper on a Trampoline. 19th November 2024.

Today on the radio show. 1 - KFC in China 5.50 - Appliance songs 9.50 - Tiegs' Christmas dilemma 13.15 - Kiwis are spending heaps on online shopping 14.40 - What can you say to a drunk person and a toddler 16.35 - Laughable injuries 21.15 - Early Christmas trees 24.50 - Introduce yourself with what almost killed you 27 - American SAS Soldier on capturing Saddam Hussein 32 - Skin lotion breaks down skin. Air conditioning installer: https://bit.ly/4fV3VZc 35.45 - Dad edits baby to sing ACDC 38.20 - Travis Fimmel talks about his mate at the Dune Prophecy red carpet 42 - Late mail 45.45 - Last drinks Get in touch with us: https://linktr.ee/therockdrive

2 days ago

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49 min
3 DAYS AGO

F1 car vs Police. 18th November 2024.

Today on the radio show. 1 - Tyson VS Paul 5.45 - Air fryers may be dangerous 9 - Ricky Gervais causes a stir on TV 12 - Join our Movember team - https://bit.ly/3UyM81P 14.50 - Jon Bones Jones vs Stipe Miocic 19.30 - Dubai F1 police escape - https://www.instagram.com/p/DCEbxBvtGh0/ 21.50 - Most embarrassing moments ever according to an Aussie radio station 27.20 - The man behind Yellowstone is a legend 31.30 - Jeremy Clarkson has famous parents 36 - Late mail 40.30 - Last drinks Get in touch with us: https://linktr.ee/therockdrive

3 days ago

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43 min
1 DAY AGO

Belly Button Lint. 20th November 2024.

Today on the radio show. 1.45 - Dunc's dad has been contacted by the New York Times! 5 - One of the first 7.50 - Mainfreight inspirational quotes 11 - Belly button lint 14.50 - Sibling rivalry 18.40 - 2012 London Olympics Women's 1500m changes 21.30 - Carlos Ulberg 29 - Show Boss Tiegs' is at auction! 34.40 - The best thing about being an adult 37.30 - Tiegs auction update 39 - Late mail Get in touch with us: https://linktr.ee/therockdrive

1 day ago

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46 min
6 DAYS AGO

Aliens exist. 15th November 2024

Today on the radio show. 1 - Smoko chat - the weekend of sport ahead. 5 - Aliens on Humans. 8:07 - Friday heck yeahs. 10 - Innocent things. 13:47 - Amazon version of Temu. 16:15 - Alien comms with humans. 20 - Jake Paul Mike Tyson. 23:40 - Friday funny. 25:30 - Friday hack yeahs. 27:27 - Friday funny. 31 - Late Mail. 33:53 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

6 days ago

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36 min
NOV 13

Rethinking fitness and hormones | Dr Stacy Sims + Financial fitness with Generate

Fresh from a work out Dr Stacy Sims joins me for a deep dive into the specific ways women need to move our bodies as we age. A trailblazer in the science of female physiology, Stacy challenges the traditional ‘calories in, calories out’ mindset – why it can be counterproductive and how popular fitness trends often ignore the distinct needs of women, especially through perimenopause and menopause! Stacy explains how our bodies change as hormone levels fluctuate in midlife, affecting everything from muscle strength to cognitive function. She shares why it's essential to focus on resistance training and high-intensity exercise to preserve muscle quality, bone health, and even brain function. We tackle the fear of ‘bulking up’ with weight training, and the benefits of challenging the body with high intensity movement that promotes longevity. What I love about Stacy’s approach is her emphasis on creating a sustainable, life-enhancing routine rather than a quick-fix workout regimen. Join us as we explore practical, empowering ways to stay strong, mentally sharp, and energised – no gym membership required! Plus, Kirstien Taylor from Generate joins me to discuss financial fitness and how, just like physical movement, small steps now can pay dividends later in life. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Disclaimer: No part of this podcast is intended as financial advice; it is intended as general information only. For more information about the Generate KiwiSaver Scheme see their Product Disclosure Statement at generatekiwisaver.co.nz/pds. The issuer of the scheme is Generate Investment Management Limited. Past performance is not indicative of future performance.

Nov 13

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1h 29m
NOV 14

What job would you do for free? 14th November 2024.

Today on the radio show. 1 - Smoko Chat - Dear Santa movie. 5 - Taco Test. 8:34 - Must Watch. - https://bit.ly/3ABvesJ 11:43 - Knee Waterer. 14:43 - Jobs for someone else. 17:37 - Daily Dump. - https://bit.ly/48QSPlL 20:27 - Clean for Free. 23:34 - What would you do for Free. 27 - Came Arnold. 28:19 - Mulls Air NZ safety video. 31 - Late mail. 34:42 - Last Drinks. Get in touch with us: https://linktr.ee/therockdrive

Nov 14

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37 min
NOV 12

Australia isn't real. 12th November 2024.

Today on the radio show. 1 - Smoko Chat 2024 sexiest bald man awards. 4:56 - The Rock listener 2024 awards. 8:36 - Australia isn’t real. 11:45 - What do you believe didn’t happen? 15:37 - Kids are dicks. 20:48 - Forrest Gump 2. 23:26 - Grumpy Weather man. 26:39 - Giant Rats. 29:19 - Late mail. 32:05 - Last Drinks. Get in touch with us: https://linktr.ee/therockdrive

Nov 12

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34 min
NOV 13

Strange wisdom. 13th November 2024.

Today on the radio show. 1 - Smoko chat Shihad final tour part 1. 6:14 - Shihad’s final tour part 2. 11:04 - Do Kiwis swear too much? 14:05 - Jake Paul gives Mike Tyson a gift. 17:13 - Strange wisdom pt 1. 21:48 - Strange wisdom pt 2. 24:41 - Must Watch. - https://bit.ly/48JBN9b 28:29 - Daily Dump. - https://bit.ly/4fqfPdM & https://bit.ly/3ACgdqC 32:24 - English words you didn’t know. 34:03 - Get in my belly. https://bit.ly/3O6TGoX 36:20 - Robin WIlliams explains golf. 39:50 - Late mail. 42:51 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

Nov 13

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46 min
NOV 11

Turkey burps. 11th November 2024.

Today on the radio show. 1 Smoko chat - Pearl Jam Review and Ponaumu giveaway. 5:17 - Babies and cows. 7:41 - Turkey Burp. 12 - Westie Lee’s Cclubbed foot. 16:17 - Bad day at work. 20:41 - Your bad days at work. 24:48 - John Cena’s outlook on life. 29:04 - Animals are dicks. 32:15 - Grammy Nominations for 2025. 35:37 - Moko Pounamu Mike McCready giveaway. 39:51 - Escaping from prison is legal. 43:56 - Late mail. 46:19 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

Nov 11

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48 min
OCT 30

Making friends with my body - good friends! | Dr Hillary McBride

In this episode, I sit down with psychologist, author, and menopause researcher Dr Hillary McBride to explore what it means to truly come home to our bodies - to treat them like a best friend. Hillary’s work spans critical topics like trauma, eating disorders, and women's health, with a particular focus on menopause as a transformative experience. Through her books, The Wisdom of Your Body and Practices for Embodied Living, Hillary advocates for a reconnection with our bodies, inviting us to listen to, honour, and celebrate our physical selves. Using Hillary’s vivid metaphor of our body as a home, we discuss the absurdity of ‘living on the front lawn’ and basing our worth on this external perspective. She encourages us to find our way back inside the home and make the most of the rich experiences to be found within. Hillary champions supportive environments where women can share their experiences free from judgement - her research demonstrates the positive and practical impact of women talking about menopause with each other… this information is too good not to share - come and sit with this wise soul who loves helping women find safety and solace in our very own bodies! Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Oct 30

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54 min

Listen to rova original podcasts, highlights and catch-up podcasts from The Edge, The Rock, Mai FM, More FM, The Breeze & more!

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Top Shows

Top Episodes

Moon Hopper on a Trampoline. 19th November 2024.

F1 car vs Police. 18th November 2024.

Belly Button Lint. 20th November 2024.

Aliens exist. 15th November 2024

Rethinking fitness and hormones | Dr Stacy Sims + Financial fitness with Generate

What job would you do for free? 14th November 2024.

Australia isn't real. 12th November 2024.

Strange wisdom. 13th November 2024.

Turkey burps. 11th November 2024.

Making friends with my body - good friends! | Dr Hillary McBride

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