She Leads Podcast Network

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Channel • 3 Shows

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Society & Culture

Updated 08/20/2020

APR 3

Gender Stereotypes Start in the Toy Aisle: Jodi Bondi Norgaard on Building a Business to Fight Back

Stop fixing women — fix the system. That's the message at the heart of Jodi Bondi Norgaard's work as an entrepreneur, author, and advocate. In this episode, Jodi shares how a frustrating trip to a toy store with her daughter sparked a mission to challenge the gender stereotypes marketed to girls — and ultimately led her to create the award-winning Go Go Sports Girls, write her book "More Than a Doll," and advise organizations from the White House Gender Policy Council to the Gena Davis Institute. Adrienne and Jodi talk about why gender inequality starts long before the workplace, what it actually takes to keep speaking up when the pushback gets personal, and how women can stop waiting for a seat at the table and start building their own. If you have ever felt tired of fighting for something that should not even be a fight, this one will remind you why you keep going. Tune in to hear why Jodi says women and girls are not broken, and what she is doing about the system that is. Chapters:👋 01:36 Meet Jodi Bondi Norgaard 🎀 04:36 The 75 fashion dolls and zero sports dolls: the toy store moment that changed everything 😳 08:24 Shackles, caution tape, and what the toy industry is actually marketing to girls 🗣️ 13:23 Stop being the good girl: why speaking up is not optional anymore 💰 23:23 Men get funded on potential, women get asked for proof 🌟 24:59 Women need to create their own stages instead of waiting for permission📖 30:04 How More Than a Doll went from self-publishing plan to national release ✍️ 41:08 Writing when you are angry, resting when you are tired, and never giving up Links:LinkedIn: www.linkedin.com/in/jodibondinorgaard Website: www.jodibondinorgaard.com Connect with Jodi on LinkedIn or visit her website to learn more about her work in gender equity and her book More Than a Doll. Thank you to our podcast sponsor Go From Expert to Thought Leader with the Genius Discovery Program. Book Directly with Kent: http://talktokent.com Learn more at: geniusdiscovery.org We're always seeking aligned sponsors.⭐️ If you're interested in supporting our podcast - one episode or a season, reach out to Adrienne at Adrienne@sheleadsmedia.com.⭐️ Reach out to Adrienne: hello@sheleadsmedia.com Visit our website: www.sheleadsmedia.com to learn about upcoming events or to work with me directly and get the clarity you’re seeking. As a gesture of support for this podcast and sharing women's voices everywhere - I would greatly appreciate if you would take a moment and give our podcast a 5 Star rating and review on Apple Podcasts or Spotify. By you taking this simple action, you are making a difference in sharing women's voices, thoughts and opinions. One last thing - if you haven’t done so already, please hit the plus sign + to follow the podcast so you never miss an episode. Thank you so much!! XOAdrienne (00:00) - Chapter 1

Apr 3

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49 min
MAR 13

AI in Business: From Tool to Personal Assistant for Entrepreneurs with Michelle Hamilton

From glassblowing studios to AI boardrooms, Michelle Hamilton shares how she turned decades of commercial real estate experience into actionable AI strategies for businesses of all sizes. This episode explores how entrepreneurs can use AI in business as a personal assistant to improve productivity, protect intellectual property, and support business growth. Michelle, founder and CEO of Spark AI Strategy and AI Class Lab, dives into the intersection of art, creativity, and artificial intelligence. She explains how entrepreneurs, especially women entrepreneurs, can use AI tools to scale their businesses, protect their intellectual property, and amplify their ideas and expertise without losing the human creativity that makes their work unique. You’ll hear practical examples of how AI can become a true business partner for productivity, strategy, and business growth, from building personalized knowledge libraries with tools like NotebookLM and Gemini to using AI assistants for research, project planning, and everyday decision-making. Michelle also shares why taking a human-centered approach to AI matters now more than ever. Instead of replacing people, she shows how the right AI strategy can free you from repetitive work so you can focus on relationships, creativity, and the decisions that actually move your business forward. If you’ve been curious about AI but aren’t sure where to start, or you’re ready to use it more strategically in your business, this episode will give you practical ideas you can start using right away to work smarter, protect your expertise, and move closer to that million-dollar milestone. Chapters: 🚀 02:23 How AI Can Support Women Entrepreneurs on the Path to $1M 🎨 03:43 Why Creative Thinking Makes You Better at Using AI 🤖 08:37 Turn AI Into Your Personal Assistant (Even Without a Team) 🧠 10:21 Run Multiple AI Assistants to Improve Your Results 📚 11:47 Build an AI Knowledge Library That Captures Your Expertise 🔐 14:34 The Truth About AI Privacy and Protecting Your Ideas 👥 20:37 Why the Best AI Strategies Start With People, Not Technology🌍 28:01 AI Is the Great Equalizer: What That Means for Entrepreneurs 💡 34:40 Use AI to Unlock the Hidden Value in Your Content 🛠 41:53 Simple Ways to Start Using AI in Your Business Today Links: Website: www.sparkaistrategy.comLinkedIn: www.linkedin.com/in/michellehamiltonai Connect with Michelle Hamilton to explore AI strategy, access educational resources through AI Class Lab, and learn how to leverage AI for business growth while keeping creativity and people at the center of innovation. Thank you to our podcast sponsor Go From Expert to Thought Leader with the Genius Discovery Program. Book Directly with Kent: http://talktokent.com Learn more at: geniusdiscovery.org We're always seeking aligned sponsors.⭐️ If you're interested in supporting our podcast - one episode or a season, reach out to Adrienne at Adrienne@sheleadsmedia.com.⭐️ Reach out to Adrienne: hello@sheleadsmedia.com Visit our website: www.sheleadsmedia.com to learn about upcoming events or to work with me directly and get the clarity you’re seeking. "I love ♥️ listening to The She Leads™ Podcast!” If that thought crossed your mind at any time while listening to our special show, I’d love it if you would take a moment and give our podcast some love too. To do so, simply Rate, Review & Follow Us on Apple Podcasts & Spotify. Taking this simple action helps my team and I to spread the word about all the incredible guests featured on The She Leads Podcast and contributes overall to helping women leaders and entrepreneurs everywhere! 🗺 Also, if you haven’t done so already, please +follow the podcast so you never miss an episode. Thank you so much!! — Adrienne (02:23) - 🚀 How AI Can Support Women Entrepreneurs on the Path to $1M (03:43) - 🎨 Why Creative Thinking Makes You Better at Using AI (08:37) - 🤖 Turn AI Into Your Personal Assistant (Even Without a Team) (10:21) - 🧠 Run Multiple AI Assistants to Improve Your Results (11:47) - 📚 Build an AI Knowledge Library That Captures Your Expertise (14:34) - 🔐 The Truth About AI Privacy and Protecting Your Ideas (20:37) - 👥 Why the Best AI Strategies Start With People, Not Technology (28:01) - 🌍 AI Is the Great Equalizer: What That Means for Entrepreneurs (34:40) - 💡 Use AI to Unlock the Hidden Value in Your Content (41:53) - 🛠 Simple Ways to Start Using AI in Your Business Today

Mar 13

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51 min
FEB 6

Sales Is the Job: How to Sell Confidently Even If You Hate It with Julia Arpag

I’m saying the quiet part out loud: if you don’t build your sales muscle, growth stalls - no matter how talented you are. In this episode, Julia Arpag, CEO and Founder of Aligned Recruitment, shares with me how she went from five weeks postpartum and laid off to building a seven-figure tech recruitment firm by treating selling as service, investing early in mentorship, and using LinkedIn + networking like a real funnel. Julia’s journey began in August 2023 when she was unexpectedly laid off while on maternity leave. What could have been a destabilizing moment became the catalyst for something extraordinary. While briefly accepting a W-2 role, she started selling for a friend’s startup recruitment venture on the side. Within months, she closed three retainer clients. That early traction forced a pivotal decision: continue playing it safe, or step fully into entrepreneurship despite fears around sales, taxes, and “not knowing enough.” She chose the leap. Rather than trying to figure everything out alone, Julia invested her earliest earnings into mentorship by hiring an executive coach who had sold a recruitment agency for $28 million, a LinkedIn writing coach, and systems experts. Inspired by Carol Dweck’s Mindset and the philosophy of “Who Not How,” she built her sales muscle, reframed selling as service, and adopted a growth mindset that became foundational to Aligned Recruitment’s rapid success. She reminds us that for women entrepreneurs especially, seeking support is often the difference between staying small and scaling meaningfully. We also explored Julia’s tactical wisdom as a recruiter, including why job seekers should treat their search like a sales funnel, how to optimize LinkedIn to be discovered, and why networking consistently outperforms cold online applications. At a deeper level, Julia challenges the idea that business success must come at the cost of personal well-being. Her philosophy is clear: build a business around your life, not the other way around. This conversation is a powerful reminder for all of us that profitability, purpose, and peace can coexist. Tune in to hear my conversation with Julia Arpag and how she is redefining what it looks like for women to lead, sell, and scale without losing themselves in the process. Chapters: 01:12 👩‍💼 Meet Julia Arpag Founder and CEO of Aligned Recruitment 02:34 🚀 From Layoff to Launch Building a Business After Maternity Leave 07:32 📈 Smart Strategies for Scaling a Recruitment Firm Fast 16:12 🤝 Why Sales Skills and Mentorship Change Everything for Women Founders 22:51 🔎 How Recruiters Really Search for Candidates 23:32 💼 Making Your LinkedIn Profile Work for You 24:50 ☕ Networking Tactics That Beat Online Applications 26:59 🌍 How Values Driven Tech Companies Hire Diverse Talent 36:59 ⚖️ Building a Business That Supports Your Life and Family Links: Website: www.alignedrecruitment.com LinkedIn: https://www.linkedin.com/in/julia-arpag Connect with Julia on LinkedIn and explore Aligned Recruitment’s website to learn how values-based leadership and smart hiring strategies can transform the way you build teams and careers. Thank you to our podcast sponsor Go From Expert to Thought Leader with the Genius Discovery Program. Book Directly with Kent: http://talktokent.com Learn more at: geniusdiscovery.org We're always seeking aligned sponsors.⭐️ If you're interested in supporting our podcast - one episode or a season, reach out to Adrienne at Adrienne@sheleadsmedia.com.⭐️ Reach out to Adrienne: hello@sheleadsmedia.com Visit our website: www.sheleadsmedia.com to learn about upcoming events or to work with me directly and get the clarity you’re seeking. "I love ♥️ listening to The She Leads™ Podcast!” If that thought crossed your mind at any time while listening to our special show, I’d love it if you would take a moment and give our podcast some love too. To do so, simply Rate, Review & Follow Us on Apple Podcasts & Spotify. Taking this simple action helps my team and I to spread the word about all the incredible guests featured on The She Leads Podcast and contributes overall to helping women leaders and entrepreneurs everywhere! 🗺 Also, if you haven’t done so already, please +follow the podcast so you never miss an episode. Thank you so much!! — Adrienne (01:12) - 👩‍💼 Meet Julia Arpag Founder and CEO of Aligned Recruitment (02:34) - 🚀 From Layoff to Launch Building a Business After Maternity Leave (07:32) - 📈 Smart Strategies for Scaling a Recruitment Firm Fast (16:12) - 🤝 Why Sales Skills and Mentorship Change Everything for Women Founders (22:51) - 🔎 How Recruiters Really Search for Candidates (23:32) - 💼 Making Your LinkedIn Profile Work for You (24:50) - ☕ Networking Tactics That Beat Online Applications (26:59) - 🌍 How Values Driven Tech Companies Hire Diverse Talent (36:59) - ⚖️ Building a Business That Supports Your Life and Family

Feb 6

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44 min
MAR 20

Why Women Founders Must Protect Their IP from Day One — with IP Attorney Laurie Selkowitz

IP attorney Laurie Selkowitz breaks down why women founders are chronically under-informed when it comes to trademarking and intellectual property - and the moves you need to make before it's too late to protect what you've built. As a partner at Greenberg Glusker, Laurie advises companies from early-stage startups to Fortune 500 enterprises on technology, privacy, and intellectual property. In this conversation, she explains why many women founders unintentionally miss critical opportunities to protect their ideas. In a first-to-file system, waiting until something feels perfect can mean losing the chance to secure patents or trademarks that could become valuable business assets. Adrienne and Laurie talk through the practical side of legal strategy for entrepreneurs. They explore when founders should bring in legal counsel, how to think about budgeting for legal services, and why contracts and negotiations deserve more attention than most businesses give them early on. They also discuss the growing use of AI in business and why founders need to understand what they truly own when using AI-generated content. If you’re building a business, this episode could save you from costly legal mistakes. Chapters: ⚖️ 02:21 Laurie Selkowitz on advocacy, innovation, and protecting ideas🏁 06:11 Why women wait too long to file patents🛡️ 13:01 Legal strategy early prevents expensive problems later💼 16:42 Planning legal budgets and finding the right attorney🤝 21:18 Asking harder questions builds stronger business deals🤖 36:04 AI tools, ownership risks, and protecting your work Links: Email: lselkowitz@GreenbergGlusker.comReach out to Laurie Selkowitz to learn more about protecting your intellectual property and building a strong legal foundation for your business. Thank you to our podcast sponsor Go From Expert to Thought Leader with the Genius Discovery Program. Book Directly with Kent: http://talktokent.com Learn more at: geniusdiscovery.org We're always seeking aligned sponsors.⭐️ If you're interested in supporting our podcast - one episode or a season, reach out to Adrienne at Adrienne@sheleadsmedia.com.⭐️ Reach out to Adrienne: hello@sheleadsmedia.com Visit our website: www.sheleadsmedia.com to learn about upcoming events or to work with me directly and get the clarity you’re seeking. As a gesture of support for this podcast and sharing women's voices everywhere - I would greatly appreciate if you would take a moment and give our podcast a 5 Star rating and review on Apple Podcasts or Spotify. By you taking this simple action, you are making a difference in sharing women's voices, thoughts and opinions. One last thing - if you haven’t done so already, please hit the plus sign + to follow the podcast so you never miss an episode. Thank you so much!! XOAdrienne (02:21) - ⚖️ Laurie Selkowitz on advocacy, innovation, and protecting ideas (06:11) - 🏁 Why women wait too long to file patents (13:01) - 🛡️ Legal strategy early prevents expensive problems later (16:42) - 💼 Planning legal budgets and finding the right attorney (21:18) - 🤝 Asking harder questions builds stronger business deals (36:04) - 🤖 AI tools, ownership risks, and protecting your work

Mar 20

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46 min
MAR 27

What I've Learned About Women Entrepreneurs and the $1 Million Journey

After 200 conversations with women entrepreneurs building toward $1 million and beyond, I'm recording live from Santiago, Chile, where I'm leading a global field experience for Rice University MBA students. One pattern has emerged that nobody in this space talks about enough: the journey for women entrepreneurs never ends. In this solo episode of the She Leads Podcast, I look back at what these conversations have taught me since I first launched the show as Sugarcoated. The women founders who crossed the million dollar mark did not stop there. They started thinking about impact, exits, and how to help other women in business get to where they are. And the women still on the journey have dealt with massive debt, career resets, and loss that would have taken most people out of the game entirely. Fewer than 4% of women-owned businesses ever get past a million dollars, under 2% of venture capital goes to women, and the Fortune 500 numbers are barely moving. I lay out what those statistics actually mean and what I believe needs to change. I also get into something we do not say out loud enough: not every woman supports other women. I have seen it, and I talk about where that comes from and how to find the people who are genuinely in your corner. This is what 200 conversations taught me about what it actually takes for women to build past a million dollars. Tune in and let me know who you want to hear from next. Chapters: 🎧 00:57 Conversations with women entrepreneurs across 200 episodes 💡 02:13 Shifting the focus to women building to $1M and beyond 📊 07:05 What the statistics are pointing to for women in business 🚧 14:37 Reaching $1M and pushing past it 🛤️ 20:34 Backslides, twists and turns, and forks in the road to $1M 🔥 24:12 Where support between women breaks down 🌎 29:13 Bringing more women into these conversations Links: Visit our website: www.sheleadsmedia.com To get in touch with me directly, you can send me an email at adrienne@sheleadsmedia.com.Don't forget to let me know who you would like me to interview next and why. Thank you to our podcast sponsor Go From Expert to Thought Leader with the Genius Discovery Program. Book Directly with Kent: http://talktokent.com Learn more at: geniusdiscovery.org We're always seeking aligned sponsors.⭐️ If you're interested in supporting our podcast - one episode or a season, reach out to Adrienne at Adrienne@sheleadsmedia.com.⭐️ "I love ♥️ listening to The She Leads™ Podcast!” If that thought crossed your mind at any time while listening to our special show, I’d love it if you would take a moment and give our podcast some love too. To do so, simply Rate, Review & Follow Us on Apple Podcasts & Spotify. Taking this simple action helps my team and I to spread the word about all the incredible guests featured on The She Leads Podcast and contributes overall to helping women leaders and entrepreneurs everywhere! 🗺 Also, if you haven’t done so already, please +follow the podcast so you never miss an episode. Thank you so much!! — Adrienne (00:57) - 🎧 Conversations with women entrepreneurs across 200 episodes (02:13) - 💡 Shifting the focus to women building to $1M and beyond (07:05) - 📊 What the statistics are pointing to for women in business (14:37) - 🚧 Reaching $1M and pushing past it (20:34) - 🛤️ Backslides, twists and turns, and forks in the road to $1M (24:12) - 🔥 Where support between women breaks down (29:13) - 🌎 Bringing more women into these conversations

Mar 27

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38 min
04/06/2021

01. Three Ways to Connect Your Team in 15 Minutes or Less

😞 So many people are feeling isolated due to pandemic. 1:02 😟 We are Zoomed out and missing out on real connections. 2:56 💡 How to recreate office closeness virtually? 05:11 💻 1. Audio-visual connections and finding flexibility. 09:11 🖥️ 2. Using a dedicated channel to connect only to a personal level. 11:32 🎯 Even if you are not a social leader, participate in the team’s chatter and learn about them. 15:26 😎 LBT Trivia Question: What decreases blood pressure, releases endorphins, increases your chances of promotion, and boosts your immune system, yet is contagious? 17:24 🤝 3. Match-Ups: we naturally gravitate towards people who are like us. 18:50 👍 Create a forced connection to kickstart a new relationship between teammates for just 15 minutes. 21:25 ☀️ One more way of creating match-ups. 24:14 🗣️Offer conversation starter questions for your pairs. 24:45 🤩 Better-teams blog post: 18 questions for starting a conversation https://better-teams.com/18-icebreaker-questions-to-get-to-know-your-team/ 25:10 ⭐ As leaders, we must put energy into forging connections, which can sometimes get lost in the work. 28:24 🚩 Leading Better Teams Challenge. >> Connect with Leigh Ann: www.better-teams.com >> 18 Questions to start a conversation: https://better-teams.com/18-icebreaker-questions-to-get-to-know-your-team/ >> Get the Better-Teams model to identify your team’s strengths and greatest opportunities using a common language here: https://better-teams.com/better-teams-model/ >> Join FORWARD https://leigh-ann-rodgers.mykajabi.com/join-forward

04/06/2021

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30 min
03/30/2021

00. An Introduction to the Leading Better Teams Podcast

>> Connect with Leigh Ann: www.better-teams.com >> Get the Better-Teams model to identify your team’s strengths and greatest opportunities using a common language here: https://better-teams.com/better-teams-model/ >> Join FORWARD https://leigh-ann-rodgers.mykajabi.com/join-forward

03/30/2021

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7 min
06/30/2021

07. How To Effectively Lead Teams Through Change

🙄 The two reasons teams do not like changes. 01:22 🤓 Many people are considering quitting jobs, so we need to adapt to retain our teams. 03:02 📈 Bruce Tuckman’s stages of group development model. 04:11 ▶️ Coming together: Forming. 04:44 🧠 The Storming phase. 05:52 💪 The Norming phase and Performing. 06:34 😇 Storming is a normal, natural process - so embrace this phase. 08:12 🧠 LBT Trivia Question: How many thunderstorms are happening in the world right now? 11:48 🗣️ Storming teams: The importance of communication during a time of change is huge. 12:18 👂 Boost the number of check-ins with your team. 14:27 🎧 Check out Episode #4 - 3 Ways to Align Your Team Around Goals, Roles, and Methods. 15:13 ⌚ When is the time for negotiation to kick in? 15:42 3️⃣ Three BOLD Leadership Questions, with Gisele Shelley Garcia. 16:50 📖 “Changes are inevitable, and not always controllable. What can be controlled is how you manage, react, and work through the change process.” Kelly A. Morgan 17:49 🚩 Leading Better Teams Challenge. 19:00 https://www.cnbc.com/2021/04/19/1-in-4-workers-is-considering-quitting-their-job-after-the-pandemic.html Better Teams Assessment https://better-teams.com/assessment/ Bruce Tuckman’s Model: http://web.mit.edu/curhan/www/docs/Articles/15341_Readings/Group_Dynamics/Tuckman_1965_Developmental_sequence_in_small_groups.pdf Activity Stages of Our Team https://leigh-ann-rodgers.mykajabi.com/better-teams-stages-of-our-team Gisele Shelley Garcia BOLD Leadership https://theglenbrookgroup.com/womens-leadership/ >> Connect with Leigh Ann: www.better-teams.com >> Get the Better-Teams model to identify your team’s strengths and greatest opportunities using a common language here: https://better-teams.com/better-teams-model/ >> Join FORWARD https://leigh-ann-rodgers.mykajabi.com/join-forward

06/30/2021

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21 min
MAR 18

Why Your Nervous System Runs Your Business | EP. 172

Most entrepreneurs are building on the wrong foundation. Tactics work. Strategy works. But if your nervous system is running on survival mode, none of it sticks the way it should. In this episode, Jennifer Dawn shares the honest story behind her journey from a scrappy eight-year-old selling apples to building multiple seven-figure companies, and why hitting every milestone still left her exhausted, stuck, and repeating the same patterns. She introduces the new direction of the Happy Productive Podcast, where the conversation goes deeper than mindset hacks and willpower, and into the safety, identity, and inner work that make outer success inevitable. Chapters 00:00 - Welcome to the new Happy Productive Podcast 00:43 - Why this show is shifting 01:26 - What "wildly successful you" actually means 02:15 - The apple stand at 8 years old 03:41 - First software company to 7 figures (and burnout) 04:33 - The log home company and the crash 04:50 - Corporate life and values getting beaten down 05:35 - Starting over in New York 06:15 - The coaching practice born from betrayal 08:15 - Decades of grinding and still exhausted 09:00 - What mindset work couldn't fix 10:00 - Turning inward: the nervous system shift 11:45 - How safety rules run your business silently 13:10 - Why you keep repeating patterns 14:15 - What changes when you go deeper 15:17 - What this show will be about going forward 16:02 - Join Freedom Builders Want to go deeper? Visit jenniferdawncoaching.com to explore coaching, the Freedom Builders community, and upcoming retreats. Freedom Builders Community: jenniferdawncoaching.com Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Follow Jennifer: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ #HappyProductivePodcast #JenniferDawn #BusinessCoaching #NervousSystemHealing #WildlySuccessfulYou #FreedomBuilders #EntrepreneurMindset #InnerWork #SoulAlignedBusiness #WomenInBusiness

Mar 18

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18 min
04/26/2023

107. Good Habits for Weight Loss & Health

We can’t rely on punishing popular health practices to offer us the gentle healing we need. Dr. Stephanie Zgraggen is a chiropractor and a nutritionist who focuses on the clinical nutrition side of her practice and helps women heal naturally. Many women suffer from a variety of health issues and can’t get the help they need from standardized healthcare practices or commercialized products. Extreme dieting, intense training, fasting, and pills can be more detrimental to the body than helpful, but self-care practices that reduce stress and increase your positive mindset can do wonders. If you are having trouble making progress on your self-care journey, a certified nutritionist may be able to help you discover the root cause of your problems and put you on the path to success. Getting healthy isn’t a quick-fix, so stay positive and research the kind and gentle help that you need. 🩸 Dr. Stephanie is a chiropractor that focuses on clinical nutrition and helps women with hormone balance, adrenal fatigue, digestive disorders, and others: she had her own crazy hormonal story. 02:01🤷‍♀️ So many different parts of your body are talking to each other: when you take birth control, you tell your whole system to shut up. 07:09💅 The body always triages: it doesn't care about your weight or what your hair and nails look like. 10:29✅ The more cortisol you produce, the more nutrients you need to regenerate your gut: stress is not just coming at you from one place. 12:23💊 Many products we see on the market aren't even at therapeutic doses: treat the cause, not the symptoms. 16:20💚 When you fast too much and too long without having proper nutrients stored, you can start having negative effects: choose nourishment over punishment. 17:41🪫 If you barely have the energy to get through the day, you don't have it for workout routines either. 20:35🤩 Looking for progress, not perfection: when your body works better, anything you take will be more effectively utilized. 23:30🍵 Drug absorption can vary depending on the type of therapy: we store a lot of estrogen and toxins in our fat cells - a true metabolic detox is helpful with balancing hormones and releasing toxins. 26:12🌸 If you're looking for a clinician, do the research and find somebody kind: hormones are important for osteoporosis and dementia. 33:35❤️ You can have the help and support to heal from the inside out. 37:21 Links: Connect with Dr Stephanie: https://drzgraggen.com Detox your morning routine: https://drzgraggen.com/morning-detox-ebook Lose Weight for the Last Time: https://wynweightloss.kartra.com/page/lose-weight-for-the-last-time "With Your Nature" Wellness & Weight Loss Blog: https://wynweightloss.com/blog Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

04/26/2023

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41 min

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