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5 THG 2

Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell

If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise? Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning. This episode connects the dots between: Overfunctioning and emotional shutdownRepeating patterns in work and relationshipsTrauma that’s neatly “packed away”… until it isn’tThat unsettling moment of success without satisfaction Content notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience. --- Links & Resources: • Malaysia Harrell | Sepsis Alliance: https://www.sepsis.org/faces/malaysia-harrell/ • 413: Rising from the Ashes with Malaysia Harrell - The PBT Institute: https://thepbtinstitute.com/risingfromashes-malaysiaharrell/ • HOME | Malaysia Harrell: https://www.malaysiaharrell.com/ Hosted on Acast. See acast.com/privacy for more information.

5 thg 2

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53 phút
2 NGÀY TRƯỚC

Do I Need a Seizure Action Plan? (Probably. Here’s Why.) with Jason Raether, RN

This week, Landis sits down with Jason — a longtime nurse and fellow person with epilepsy — to talk about what seizure action plans really look like in real life. Not the perfect-on-paper version. The messy, human, constantly evolving one. Jason shares his own epilepsy journey, what it’s like as a school nurse, caring for hundreds of kids while managing seizures himself, and why seizure action plans matter more than most of us realize. They unpack what should actually be included, how plans change over time, and why not having one (yes, even as an advocate 👀) is way more common than we admit. Note: Landis openly admits she didn’t have one at the time of recording… but swore she would by the time this episode came out. Accountability, baby. 👉 Want help creating your own seizure action plan? Copy & paste into your phone: https://www.whattheefpodcast.com/resources More templates: https://seizureactionplans.org/sap-examples/ Shout out to sponsors Neurelis & SK life science AND community partners Epilepsy Foundation of America, Danny Did Foundation, and Epilepsy Alliance America! Thank you for supporting “What the Ef?!” podcast! Hosted on Acast. See acast.com/privacy for more information.

2 ngày trước

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42 phút
3 THG 2

Why Your Neurologist Might Be on TikTok with Dr. Jessica Lowe

If you’ve ever Googled your symptoms at 2 a.m. and immediately decided it was “probably fine but also definitely fatal” — this one’s for you. Landis sits down with neurologist and epileptologist Dr. Jessica Lowe — aka Dr. Brain Barbie — to talk about the messy middle between medicine and social media. From meeting patients where they already are (hi, TikTok), to the fear doctors have around posting publicly, to why showing personality — pink nails and all — can actually help patients feel safer, heard, and more confident walking into appointments. Make sure to follow the podcast on all channels for more convos! Instagram, YouTube, TikTok Learn more here: whattheefpodcast.com HUGE shout outs to the folks that continue to keep this podcast going! Sponsors Neurelis & SK life science and community partners Epilepsy Foundation of America, the Danny Did Foundation, and Epilepsy Alliance America! Hosted on Acast. See acast.com/privacy for more information.

3 thg 2

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52 phút
22 THG 1

Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash? In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows. They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we’re actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back. In this conversation The "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."The 8-Year Gap: The "peer-to-boss" transition and why you’re likely DIY-ing your leadership style.Marination vs. Procrastination: Why doing nothing is actually when the real work happens.Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us. If you’ve ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn’t know you needed. 🔗 Links & Resources: Cathy Rashidian, ACCG, PCAC, PCC - ADD Coach Academy (Coach Directory): https://addca.com/adhd-coach-directory/coach/cathy_rashidian/From Peer to Boss: How New Managers Overcome the Challenges: https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challengesHow to Prevent Burnout in Leaders | DDI: https://www.ddi.com/blog/prevent-burnoutLeadership Fatigue: Burned Out Leaders Are Quiet Quitting At Work Too: https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/ADHD Coaching for Professionals | Ready Set Choose: https://www.readysetchoose.com/Cathy Rashidian - PAAC: https://paaccoaches.org/cathy-rashidian/ Hosted on Acast. See acast.com/privacy for more information.

22 thg 1

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54 phút
06/03/2019

Starting a Successful Business with Little to No Money - Nathan Latka, Entrepreneur & Author of How to Be a Capitalist Without Any Capital

For this episode of the show, I interview young entrepreneur Nathan Latka who has released his first book called How to Be a Capitalist Without Any Capital, and it’s his guidebook on how to successfully start a business or side hustle without that much money at the beginning. You see, Nathan has a pretty interesting story. He basically realized that because of the Internet and social media, the possibilities and opportunities for making money were limitless. He’s started many businesses himself, his first being one where he built and sold Facebook pages (back when you could add apps and widgets to Facebook pages). The reason I wanted Nathan on the show was to talk about a very important, though sometimes overlooked, topic of personal finance — making money. For full episode show notes visit jessicamoorhouse.com/186 Follow me Instagram @jessicaimoorhouseThreads @jessicaimoorhouseTikTok @jessicaimoorhouseFacebook @jessicaimoorhouseYouTube @jessicamoorhouseLinkedIn - Jessica Moorhouse Financial resources My websiteMy bestselling book Everything but MoneyFree resource libraryBudget spreadsheetWealth Building Blueprint for Canadians course Hosted on Acast. See acast.com/privacy for more information.

06/03/2019

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49 phút
17/12/2025

How to Be a Rich Old Lady - Author & Founder of Invested Development, Amanda Holden

It is such a treat to have Amanda Holden, also known as Dumpster Doggy, back on the show for the first time since February 2020! Since we last spoke, she has pivoted from live events to teaching over 25,000 students online and writing her debut book, How to Be a Rich Old Lady, which comes out this January. In this episode, we discuss why you don’t need to be good at math to be a good investor and why investing is the key to you building a beautiful life. We get into the weeds of investment basics, explaining why retirement accounts like 401ks and RRSPs are just "buckets" for your investments and why understanding the difference between the account and the product is crucial. Amanda also shares her experience working in investment management during the stock market crash of 2008 to explain how we can prepare our portfolios—and our emotions—for the next inevitable downturn. For full episode show notes, visit jessicamoorhouse.com/448 Follow me Instagram @jessicaimoorhouseThreads @jessicaimoorhouseTikTok @jessicaimoorhouseFacebook @jessicaimoorhouseYouTube @jessicamoorhouseLinkedIn - Jessica Moorhouse Financial resources My websiteMy bestselling book Everything but MoneyFree resource libraryBudget spreadsheetWealth Building Blueprint for Canadians course Hosted on Acast. See acast.com/privacy for more information.

17/12/2025

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1 giờ 8 phút
25/01/2017

How to Squash Your Gambling Addiction and Get Out of Debt - Beau Humphreys, Personal Finance Coach

Former gambler turned personal finance coach Beau Humphreys shares his story from drowning debt to financial freedom. For full episode show notes visit jessicamoorhouse.com/85 Follow me Instagram @jessicaimoorhouseThreads @jessicaimoorhouseTikTok @jessicaimoorhouseFacebook @jessicaimoorhouseYouTube @jessicamoorhouseLinkedIn - Jessica Moorhouse Financial resources My websiteMy bestselling book Everything but MoneyFree resource libraryBudget spreadsheetWealth Building Blueprint for Canadians course Hosted on Acast. See acast.com/privacy for more information.

25/01/2017

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44 phút
18/12/2025

Financial Freedom Through Mini-Retirements - Author of Retire Often, Jillian Johnsrud

For the season finale of Season 22, I am thrilled to welcome Jillian Johnsrud, author of Retire Often, to discuss how we can redesign our lives to include multiple career breaks instead of waiting until 65 to enjoy our freedom. As I wrap up 10 years of the podcast and prepare for my own hiatus, Jillian explains why we should treat our careers like interval training rather than a marathon to avoid burnout, sharing how she has successfully taken a dozen mini-retirements over the past two decades while raising six kids. We dive deep into the practical logistics of designing a break of one month or longer, covering everything from negotiating sabbaticals with employers to the specific steps entrepreneurs must take to automate their businesses. Jillian also debunks the fear that time off ruins your finances, explaining how to handle healthcare costs and schooling while traveling, and revealing why mini-retirements can actually serve as capital investments that boost your future career trajectory and lifetime earnings. For full episode show notes, visit jessicamoorhouse.com/449 Follow me Instagram @jessicaimoorhouseThreads @jessicaimoorhouseTikTok @jessicaimoorhouseFacebook @jessicaimoorhouseYouTube @jessicamoorhouseLinkedIn - Jessica Moorhouse Financial resources My websiteMy bestselling book Everything but MoneyFree resource libraryBudget spreadsheetWealth Building Blueprint for Canadians course Hosted on Acast. See acast.com/privacy for more information.

18/12/2025

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49 phút
27 THG 1

Diagnosed with Epilepsy as an Adult (finally) with Lakesha Floyd

Anyone else been told their seizures were “just stress”? That’s what doctors told Lakesha Floyd for DECADES until she was finally diagnosed with epilepsy at 45. Lakesha shares how her seizure years of being dismissed, the complicated emotions that come with an adult diagnosis, and what happens when denial stops feeling safe. It’s a conversation about finding self-trust when your world is turned upside down and not letting “it’s just stress” be the final answer. Because if you need to hear it today: epilepsy is not the end. Be sure to follow the podcast on Instagram, YouTube, and TikTok! @whattheefpodcast Learn more here: whattheefpodcast.com Shout out to the folks who help keep hope alive in the epilepsy community! Thank you sponsors SK life science & Neurelis AND community partners Epilepsy Foundation of America, Danny Did Foundation, and Epilepsy Alliance America. Hosted on Acast. See acast.com/privacy for more information.

27 thg 1

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44 phút
8 THG 1

Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons

If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you. Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness. They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it’s not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we’re living in. In this episode: Why “doing it all” became the new impossible standardThe hidden cost of people-pleasing + perfectionismHow to tell intuition from anxious mental chatterFive ways intuition can communicate (and how to find yours)Spiritual connection without the pressure of organized religionWhy technology can deepen loneliness—and what to do instead --- Links & Resources: • About | Forward with Grace: https://forwardwgrace.com/about • Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/ • Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck • Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts • Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhere Follow Grace Here: @forwardwgrace @topangacanyonoasis Hosted on Acast. See acast.com/privacy for more information.

8 thg 1

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54 phút

Delving into the most critical health-centric narratives of our era. Known for both our engaging style and thorough exploration, we report and craft original stories for a broad spectrum of listeners. From the creators of Sickboy, Snack Labs is where profound health discussions meet compelling storytelling, offering a unique auditory journey through the most significant topics that touch all of our lives.