SOULWIDTH

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#9 The Gift Of Five

This is a poem - a piece of writing - that dropped into my brain one morning, and I wrote it and recorded it within an hour. I like it when things fall into my brain. It's a reminder - to think - watch - listen - move - feel and smell - you're alive. Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#10 Curiosity as a Catalyst for Growth | Thomas Hurley

In this episode of the Soulwidth podcast, host Luke JJ engages with Thomas Hurley, exploring themes of curiosity, personal journeys in baseball and acting, the importance of relationships, and the challenges of young adulthood. They discuss the role of faith and spirituality, the significance of consistency and discipline in pursuing passions, and the dynamics of friendships. Thomas shares insights on content creation and the podcasting journey, culminating in a reflection on what abundance means in life. Takeaways Curiosity is a driving force in personal growth.Engaging in sports can foster inclusivity and physical activity.Building relationships is crucial in the acting industry.Friendships require effort and are worth fighting for.Consistency and discipline are key to achieving goals.Content creation can be more enjoyable than the final product.Navigating adulthood involves balancing personal and social responsibilities.Overcoming challenges is part of the journey to success.Faith and spirituality can shape one's perspective on life.Abundance is about gratitude and recognizing the good in life.Curiosity as a Catalyst for GrowthThe Intersection of Sports and Acting"Curiosity brought you here.""I fell asleep in a cactus once.""Everyone has a podcast." Connect with Thomas @yelruh.samoht on: Instagram, Facebook, YouTube, X, TikTok SOULWIDTH | #IamRELENTLESS soulwidth.com [think] think.soulwidth.com[listen] podcast.soulwidth.com [watch] watch.soulwidth.com [about] discover.soulwidth.com [support] shop.soulwidth.com FOLLOW US Facebook Instagram Tik Tok LinkedIn X Pinternet BlueSky YTshorts DO YOU HAVE AN INNOVATIVE + INTELLIGENT STORY THE WORLD NEEDS TO KNOW? Submit it to be a guest on our video podcast: guest.soulwidth.com Help support our mission by leaving a Google review and receiving a 10%* discount code for the SOULWIDTH [shop]. Simply leave a review and Google will notify us. Then we will forward the code to the email address you used in the review. Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#5 Book Club: Man's Search For Meaning, Viktor E Frankl

In this episode, Luke JJ delves into Viktor E. Frankl's Man’s Search for Meaning, exploring its profound impact on his journey and the ethos of SOULWIDTH. From confronting personal shallowness to embracing solitude and resilience, Luke shares how Frankl's insights have shaped his path. Discover how this timeless work continues to inspire a life of purpose and intentionality. Listen now and embark on your quest for meaning. 🔗 Explore more at soulwidth.com #Soulwidth #PodcastAU #ViktorFrankl #MansSearchForMeaning #Logotherapy #PersonalGrowth #AustralianPodcast #Mindfulness #Resilience Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#12 The Reflection Episode: Redrafting Your Narrative, Perception and Place

In this unfiltered solo episode, Luke JJ returns to the mic to speak truth, origin, and the evolution of SOULWIDTH. This is more than a recap — it's a reset. He shares why reclaiming his name, JJ, marked the beginning of a deeper alignment with his values: love, creativity, loyalty, health, and freedom. He unpacks the power of environment in transformation, and how self-identity must be re-forged, not borrowed. The episode previews new Soulwidth ventures, including Running Water, The Seven Heightened Senses, and challenges. This is for the listener ready to rebuild. Not louder. But more real. 🔗 Referenced Projects & Mentions Opposite Worlds Kylie Stewart The Seven Heightened Senses – Audiobook Podcast, Chapter One Teaser Viktor Frankl – Man's Search for Meaning 📖 Featured Poem (2007) — Full poem read at episode close Built in Silence. Lived Out Loud. soulwidth.com LISTEN ON Spotify | YouTube | Apple [00:04:45] – The decision to reclaim the name "JJ" and what it means [00:10:20] – The five core values that Soulwidth was built upon [00:23:40] – Introduction to “Running Water” and its purpose [00:35:00] – Environment as a key to transformation [00:50:10] – The closing poem (2007) — reflection on choices, freedom, identity Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#13 BOOK EXPERIENCE - Awakened Again: Revisiting the Giant Within

Ten years ago, Awaken the Giant Within cracked something open in me. It was more than a book—it was a mirror, a map, and a megaphone all at once. In this episode, I revisit that transformative experience, page by page, and share how diving back into Tony Robbins’ work a decade later has shifted me once again—deeper this time. I unpack the three core pillars: Decisions — the unseen architecture of our lives. Beliefs — the quiet code that either builds us or breaks us. Strategy — the inner language and mental edits we make that shape the story we live in. This isn’t a review. It’s a reflection. A raw exploration of how the same book can hit completely differently when your life has been lived a little more—when your wounds are older and your wisdom louder. If you’ve ever circled the same thoughts, been torn down by your own mind, or needed a reset that goes straight to the root—this one’s for you. SOULWIDTH | #iamRESILiENT soulwidth.com LISTEN ON Spotify | YouTube | Apple Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#8 Beating Procrastination - You Need To Struggle

In this episode of the SOULWIDTH podcast, host Luke JJ discusses his personal struggles with procrastination and the journey of overcoming it. He reflects on the long process of completing his first book and emphasizes the importance of taking action despite fears and insecurities. Luke encourages listeners to define their goals and take concrete steps towards achieving them, highlighting the significance of willpower and relentless pursuit in personal growth. #procrastination #personal growth #overcoming #fear #goalsetting #motivation #self-improvement #creativity #willpower #podcasting #relentless Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#7 You Find Purpose By Understanding Your Values

In this micro podcast, the host Luke JJ [@jjdemanuele] reflects on personal experiences and the importance of aligning one's actions with their core values and purpose. He discusses the significance of self-reflection, resilience, and the impact of ADHD on his life. The conversation emphasises the need for honesty in understanding one's motivations and the dangers of pursuing goals for the wrong reasons. The host shares insights on parenting and the importance of fostering a love for books in children without forcing it upon them. Go to SOULWIDTH for more Support? HERE Wanna be a guest? Takeaways Reflect on what you're doing and why.Align your purpose with your values.Resilience comes from having a clear purpose.Your values should guide your actions.Honesty is crucial in self-reflection.Don't pursue goals for others' approval.Creativity and love are essential values.Parenting should encourage curiosity, not pressure.Life is a journey of evolving values.Stay true to your values, regardless of external influences. Thoughts to Snack on: "Resilience is built from purpose." "I love to raise people up." "Be really really honest." FOLLOW US: Instagram THREADS Tik Tok Or search SOULWIDTH on your favourite social platform. Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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# 6 Mastering Resilience + Aligning Your Life with Purpose

Join Luke JJ on this insightful and reflective micro-podcast episode of SOULWIDTH, where he explores the importance of aligning your actions with your values and purpose. Through personal anecdotes, humorous analogies, and candid moments, Luke delves into topics of resilience, authenticity, and the necessity of being honest with oneself. Discover why defining your core values clearly can empower you to overcome any obstacle and avoid pursuing goals for the wrong reasons. This podcast is your prompt to reflect deeply: "What are you doing, and why are you doing it?" Perfect for a quick listen that leaves you inspired, reflective, and ready to align with your true self. Don't forget to say hi to your dog for Luke! 🔗 Explore more at soulwidth.com #Soulwidth #PodcastAU #MicroPodcast #PersonalGrowth #AustralianPodcast #Mindfulness #Resilience Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#1 Understanding Impermanence in Daily Life w Alexander Moller, Enso Meditation

In the first episode of the Soulwidth Podcast, I speak to the founder and meditation coach of Enso Meditation Mr Alexander Moller, to discuss the transformative power of meditation, exploring its benefits for managing anxiety, embracing impermanence, and fostering self-discovery. Our discussion suggests practical tools like gratitude and journaling, and highlight the importance of being present. Alex also shares insights on the philosophy behind Enso, the significance of a proactive mindset, and his future aspirations in meditation coaching. Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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#4 Nick Bracks on Mental Health, Self-Discovery & Taking Ownership of Your Life

Discover how Nick Bracks, mental health advocate and founder of Move Your Mind, turned personal struggle into purpose—through resistance training, self-awareness, and radical ownership. In this powerful episode of the SOULWIDTH Podcast, we sit down with Nick Bracks—author, speaker, and podcast host—to dive deep into the real conversations behind mental health, anxiety, and growing up in the public eye. Nick opens up about his lifelong journey of self-discovery, the pressures of fame, and how he learned to navigate ADHD, anxiety, and inner doubts. From his transformative experience with resistance training to the importance of building routines and trusting your gut, this is a no-BS conversation about what it takes to grow. You’ll walk away with real insights on: How to take ownership of your life Why mental and physical health go hand-in-hand What abundance means (and why most people miss it) Tools to fight back against anxiety and inaction How listening to your inner voice can shape your future Whether you’re on your path of healing or seeking clarity in life’s chaos, this conversation will leave you more grounded and relentless. 🎧 Listen now. I Am Relentless. No boundaries. Just depth. Support by visiting shop.soulwidth.com to connect with Nick, go to his Instagram Page [https://www.instagram.com/nickbracks/#] Get full access to SOULWIDTH at soulwidth.substack.com/subscribe

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Welcome to the SOULWIDTH, where we discuss life science and insights into forgotten wisdom. #iam

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#9 The Gift Of Five

#10 Curiosity as a Catalyst for Growth | Thomas Hurley

#5 Book Club: Man's Search For Meaning, Viktor E Frankl

#12 The Reflection Episode: Redrafting Your Narrative, Perception and Place

#13 BOOK EXPERIENCE - Awakened Again: Revisiting the Giant Within

#8 Beating Procrastination - You Need To Struggle

#7 You Find Purpose By Understanding Your Values

# 6 Mastering Resilience + Aligning Your Life with Purpose

#1 Understanding Impermanence in Daily Life w Alexander Moller, Enso Meditation

#4 Nick Bracks on Mental Health, Self-Discovery & Taking Ownership of Your Life

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