Spare Bedroom Studios

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Channel • 3 Shows

Society & Culture

Society & Culture

Weekly Series
Society & Culture

Society & Culture

Updated 5d ago
Personal Journals

Personal Journals

Updated 5h ago

12/13/2025

Christmas Special (Extended Episode) & 2025 Wrap-Up

It’s our first official Christmas Special and we went full extended cut. Mimosas on the table, four hosts on the mics, and one last banger before a short holiday break. JOIN THE CONVERSATION Drop a comment and tell us: - Your favourite moment from the episode - Your best purchase of 2025 - And obviously… who’s your MVP host this year? 👀 📺 MORE FROM SPARE BEDROOM STUDIOS The Conversationalist – group pod, hot takes, stories, chaos Solo Spotlight – one-on-one deep dives with guests Prime Joe Time – Joey sitting down with athletes, entrepreneurs & everyday killers SUPPORT THE SHOW If you rock with what we’re building: Hit Like 👍 Subscribe to the channel Turn on notifications so you don’t miss the next drop Share this episode with a friend who needs a new podcast in their life We’re taking a short break after this one, but we’ll be back in the new year with more guests, more stories, and more questionable takes. 🎄🥂 #TheConversationalist #SpareBedroomStudios #ChristmasSpecial #ExtendedEpisode #2025WrapUp #YearEndRecap #SportsPodcast #ComedyPodcast #BoxingTalk #NBATalk #F1Talk #CollegeFootball #EdmontonPodcast #CanadianPodcast

12/13/2025

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2h 4m
10/06/2025

Greg Cooper: From Idea to Execution

From the tatami to the coaching floor, Greg Cooper shares the systems that beat motivation, his 24-hour reset when discipline slips, what he’s building at Kodokwai Judo Club, and practical steps for men’s mental health—plus three non-negotiables and the red flags he wants you to avoid. Topics: judo origins; discipline vs motivation; coaching systems; Kodokwai; MenTELL; mental-health tools; habits & red flags. Links: Greg’s IG @coachgreg.cooper; Kodokwai Judo Club (Edmonton) — site & detailsWebsite: https://www.kodokwaijudo.com/ Kodokwai JudoClub profile (Edmonton Judo): https://edmontonjudo.com/local-clubs/kodokwai-judo-club Edmonton Yudanshakai Judo SocietyContact / address (new dojo): https://www.kodokwaijudo.com/contact-us/ Kodokwai JudoMenTELL (Men’s Mental Health initiative)Instagram: https://instagram.com/mentell.caSpare Bedroom Studios links Solo Spotlight / Spare Bedroom Studios Solo Spotlight (Apple Podcasts): https://podcasts.apple.com/podcast/solo-spotlight-with-ryan-macdougall/id1842672529 Apple PodcastsYouTube (Spare Bedroom Studios channel): https://www.youtube.com/@Sparebedroomstudios music.amazon.esInstagram (Spare Bedroom Studios): https://www.instagram.com/spare_bedroom_studios/

10/06/2025

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1h 31m
10/02/2025

Colin Reid: Roads, Responders & Real Priorities

Local government isn’t sexy, but it’s where your life actually changes. Colin Reid walks through what he’s hearing at the door (roads, response times, cell coverage), how he prioritizes “two right answers,” and what a councillor really does (liaison, set priorities & funding; admin executes). We also cover signage rules, social media as a civic feedback loop, and why he’s in for the long game. Topics: outreach mechanics; rural infrastructure; EMS/RCMP response; cell coverage; budgeting & prioritization; council vs. admin; respectful campaigning; 20-year vision. Links: Colin Reid – campaign/contact: https://www.votecolinreid.ca/ Credits: Host – Ryan MacDougall | Guest – Colin Reid | Production – Spare Bedroom Studios (Edmonton, AB) WATCH MORE OF OUR SOLO SPOTLIGHT SERIES HERE: https://media.rss.com/the-conversationalists-with-ryan-and-rich/feed.xml #SoloSpotlight #SpareBedroomStudios #LocalGovernment #MunicipalElection #CivicEngagement #Roads #EMS #RCMP #RuralInfrastructure #PublicService

10/02/2025

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58 min
10/17/2025

David Boyd — One Family’s Path Through autism treatment

Joey's Guest this week, Dave Boyd. One family’s autism journey—early milestones, the appointment that changed everything, diagnosis, five years on Ontario waitlists with no funding, and the day-to-day strain that doesn’t show up in paperwork. Dave walks through what they tried (therapies, diet changes) and why they ultimately traveled overseas—costs, doubt, and what they observed at home after. Joey keeps it plain-English and practical: systems, routines, money, and the reality for parents and siblings. Note: This is one family’s experience, not medical advice. Always consult qualified clinicians about care decisions. New episodes weekly. If this gave you something useful, follow the show, drop a rating, and send it to one person who needs it. New episodes weekly on @Sparebedroomstudios #PrimeJoeTime #SpareBedroomStudios #AutismJourney #ParentingReality #SpecialNeedsParenting #Resilience #CaregiverLife #Waitlists #FamilyStories #LearningOutLoud #WhatHelpedWhatHurt #DailyWins #SupportForParents #Advocacy #SchoolIEP #CommunityResources #Canada #Ontario

10/17/2025

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1h 17m
10/21/2025

Jared McComb — Consistency, Team, Mentor: How Winners Are Built

Guest: Jared McComb. Edmonton kid → LDS mission → MMA fighter who was KO’d in 13 seconds and still came back to win the Unified Light Heavyweight title—then shifted into jiu-jitsu and business. Joey pulls out the playbook behind it: the identity switch (“be it, then become it”), the real 10,000-hour math, and a three-part model (consistency, peers, mentor) that translates from the cage to company building. They get into injury reality, why in-person networking beat Zoom for him, and how titles change rooms when you lead. New episodes weekly. #PrimeJoeTime #SpareBedroomStudios #ChampionMindset #Consistency #PeersAndMentors #10kHours #LearnInPublic #Edmonton #MMA #JiuJitsu #SmallBusiness #Leadership

10/21/2025

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1 hr
5D AGO

Untangling Stress, Hormones & Fertility: Sabrina Souto

Stress, hormones, fertility, burnout… and the stories we tell ourselves about all of it. In this episode of Solo Spotlight, Ryan sits down with Sabrina Souto, an acupuncturist and comprehensive health practitioner who helps people untangle their nervous system, belief systems, and biology the right way. Sabrina has spent years working with stress, hormonal issues, fertility and cancer support, blending Traditional Chinese Medicine with a grounded, education-first approach. This isn’t fluffy “holistic” word salad — we get into what actually happens in a session, why “natural” isn’t always better, and how your identity and beliefs can quietly shape your health. If you’ve ever felt burnt out, stuck in patterns your body can’t explain, or you’re curious about fertility and hormones without the usual fear-mongering, this episode is for you.

5d ago

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1h 29m
10/08/2025

Troy Pavlek: The Truth About Edmonton Politics

In this episode, Ryan MacDougall sits down with Troy Pavlek — software developer, civic watchdog, theatre reviewer, and co-host of Speaking Municipally — to unpack Edmonton’s 2025 municipal election and the bigger picture of what’s happening inside City Hall. Troy shares a candid, behind-the-scenes look at how local politics really work Connect with our guest: Twitter / X: @troypavlek Personal site: tpavlek.me Instagram: https://www.instagram.com/troypavlek/ YouTube: @troypavlek Follow Spare Bedroom Studios YouTube: @Sparebedroomstudios Instagram: https://www.instagram.com/spare_bedroom_studios Inquiries: ryan.sbstudios@gmail.com 📲 Subscribe to Solo Spotlight for weekly long-form interviews featuring creators, thinkers, and builders reshaping their communities. #SoloSpotlight #TroyPavlek #EdmontonElection #LocalPolitics #SpareBedroomStudios #SpeakingMunicipally #PodcastInterview #CivicTech #Transparency #CityHall

10/08/2025

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1h 32m
11/17/2025

He Walked Away from a 17-Year Government Career… to Start Over

Former corrections manager James Mayne joins Joey to share how he walked away from a stable 17-year government career to build a full-time coaching business. From early struggles in the Remand Centre to finding confidence through fitness, James breaks down the mindset, discipline, and “burn the boats” moment that transformed his life. A powerful conversation about resilience, growth, and betting on yourself. 📲 CONNECT WITH JAMES Instagram: @mayner1818 Mayne Made Physique: Check his coaching programs & transformations on his IG 🎙️ ABOUT PRIME JOE TIME Prime Joe Time is a raw, unfiltered conversation series hosted by Joey Stoneburgh under Spare Bedroom Studios. Every episode dives into real experiences, real careers, and real life transformations. #PrimeJoeTime #SpareBedroomStudios #JamesMayne #CorrectionsLife #FitnessJourney #EntrepreneurLife #BurnTheBoats #SelfBelief #MindsetMatters #EdmontonPodcast

11/17/2025

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1h 20m
11/10/2025

Jeff Hecht — From Grey Cup To Real Life: The Journey Beyond Football

Two-time Grey Cup Champion Jeff Hecht joins Joey on Prime Joe Time for a raw, no-nonsense conversation about grit, focus, and the brutal realities of chasing greatness. From growing up in Edmonton and walking onto the field with no Plan B, to fighting through injuries and redefining purpose after football — this episode dives deep into the mental and physical cost of excellence. Jeff shares the lessons learned from years in the CFL trenches, how to stay sharp after retirement, and why he treats his body “like a race car” — always tuning, always improving. Whether you’re an athlete, entrepreneur, or anyone grinding toward a goal, this episode will light a fire under you. 👉 Subscribe for more real conversations about mindset, discipline, and success. https://youtu.be/3vFzhDFMKtM #PrimeJoeTime #JeffHecht #CFL #SpareBedroomStudios #Mindset #Grit #Discipline #Motivation #podcast

11/10/2025

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1h 15m
11/24/2025

Rock Bottom Had a Basement – Anthony’s Sobriety Story

In this powerful episode of Prime Joe Time, Joey sits down with Anthony Zorzetto, founder of Possible Principle Academy, to break down one of the rawest and most intense addiction stories ever shared on the show. Today he helps men rebuild their lives through accountability, honesty, structure, faith, and a no-bullshit approach to recovery. Whether you or someone you love is dealing with addiction, this episode brings hope, clarity, and a roadmap for change. YouTube • Instagram • TikTok • Facebook @Spare_Bedroom_Studios #PrimeJoeTime #SpareBedroomStudios #AnthonyZorzetto #PossiblePrincipleAcademy #AddictionRecovery #SobrietyJourney #RecoveryStory #MensMentalHealth #MentalHealthMatters #CocaineAddiction #AlcoholRecovery #OvercomingAddiction #RockBottomToRecovery #InspirationDaily #MotivationPodcast #EdmontonPodcast #CanadianPodcasts #RecoverySupport #AccountabilityCoach #SobrietyCoach #LifeAfterAddiction #TraumaRecovery #MentalHealthSupport #AddictionAwareness #RecoveryCommunity #PodcastInterview #RealConversations #Transformation

11/24/2025

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57 min

Spare Bedroom Studios is an Edmonton-based creative hub producing bold, unfiltered podcasts that break from the ordinary. Home to two flagship shows — The Conversationalist with Ryan MacDougall & Richard Lubin, and Solo Spotlight with Ryan MacDougall — we focus on real stories, raw opinions, and conversations that matter. From long-form interviews with fascinating guests to roundtable debates on internet chaos, pop culture, and everyday absurdities, Spare Bedroom Studios is about honest voices and authentic connection. 🎙 Three shows. One studio. All heart.

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