The Advisor with Stacey Chillemi

Stacey Chillemi
  • 5.0 (2.6K)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Actionable conversations on mindset, self-improvement, wellness, mental health, spirituality, and business growth—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and entrepreneurship playbooks you can use today. Weekly episodes include our Business Edition (marketing, leadership, sales, monetization) alongside Mind & Body conversations (resilience, energy, purpose, spirituality).  Follow now for step-by-step advice to build a life and career you love—without burnout. New episodes weekly. Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!

  1. Faith Over Fallout: Your Comeback Plan

    30M AGO

    Faith Over Fallout: Your Comeback Plan

    Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life hits hard—without burning out Honor real emotions and keep your business on track Use simple grounding practices for triggers (faith + practical tools) Clear myths about faith & mental health so healing can start Turn pain into purpose you can act on this week Try this today: Pick one boundary, one breath practice, and one tiny action toward purpose—then do them for 24 hours. Connect with Toni Website: ⁠https://www.godliftedlife.com/about-3⁠ Instagram: ⁠  / godliftedlife⁠   YouTube: ⁠   / @godliftedlife   Facebook: ⁠  / godliftedlife-toni⁠   LinkedIn: ⁠  / catondria-toni-smith⁠   If this helped: Subscribe, hit 👍, and comment “I’m rising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  2. Mario Lopez's SHOCKING Health Secret That Changed His Life Forever

    10H AGO

    Mario Lopez's SHOCKING Health Secret That Changed His Life Forever

    Mario Lopez’s SECRET to Staying Fit & Focused — exclusive interview with Stacey Chillemi at the Dream Chasers 5K. From a scary health start as a newborn to becoming a lifelong advocate for fitness, recovery, and prevention, Mario shares the exact mindset + daily habits that keep him strong, present, and camera-ready. 00:01 - Prioritizing health for longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  3. Decode Your Body: Biohacking to Heal & Perform

    11H AGO

    Decode Your Body: Biohacking to Heal & Perform

    What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions. You’ll learn A practical Decode Framework: measure → interpret → act Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging) How to personalize with nutrition + supplements (fuel over fad) Where frequency tools (PEMF, sound/brainwave) can fit responsibly Simple recovery stacks: breathwork, cold/heat, sleep upgrades Goal-setting that sticks: micro-wins, tracking, and accountability Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE  ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick 👏 Ready to train with Nate? Watch his free masterclass here: https://webinar.iampure.energy/webinar Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  4. 1D AGO

    Live Longer and Stronger: Fasting That Works

    What if just five days could reset how you age? Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton. We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Barry also teases his debut novel, Wind (U.S. release Sept 30, 2025), and the creative freedom that fiction brings. You’ll learn (fast): How fasting + mostly plant-based eating can support healthspan The science foundations behind the film (and where to dig deeper) Barry’s creative process from editing icons to directing docs to writing novels Barry is also speaking on a panel about the film at the Nutrition & Longevity Festival (Cervia, Italy — Sept 14, 2025). If this sparks you, follow, rate, and share—it helps more people find the show and live longer, stronger. Explore Barry’s work: https://fastingandthelongevityrevolution.com/ Instagram: @barryalexanderbrown | @createcures_foundation | @wind_toroctrilogy Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min
  5. Heal the Line: Ancestral Patterns & Freedom

    1D AGO

    Heal the Line: Ancestral Patterns & Freedom

    What if that stress isn’t yours to carry? Lisa Urbanski and Inna Segal show you how to spot inherited patterns, calm your nervous system with simple somatic + energy tools, balance feminine/masculine, and set loving boundaries Plus, get some tips for journaling, visualization, and a gentle cord-release to heal the line. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  6. 1D AGO

    Calm Your Brain Fast: Find Strength in your Struggle

    What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: - A step-by-step butterfly tapping sequence to settle anxiety - Humming + long exhale to nudge the vagus nerve into “rest & digest” - A woman-friendly cold exposure guide (warmer temps, shorter dips) - The long-view reset: use distance/nature (even a desktop photo) to calm threat response - A quick brain fog fixer: write the fear → name worst case → list next best step Connect with Dr. Evette Rose! Website: https://www.metaphysicalanatomy.com/ Instagram: https://www.instagram.com/dr.evetteroseofficial/ YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw If this helped, follow, rate ⭐️⭐️⭐️⭐️⭐️, and share with a friend. (Educational only, not medical advice.) Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  7. Burnout-Proof Your Day in 20 Minutes

    2D AGO

    Burnout-Proof Your Day in 20 Minutes

    Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos. In this fast hit, we unpack how to: Turn mindset into measurable wins (daily 20-minute plan). Pick the right ideas, fast—and get your first 10–50 customers. Kill decision fatigue so creativity (and momentum) return. Build lean systems for leads, sales, and delivery—day one. Explore Trevor’s work at ⁠trevorgblake.com⁠ and connect on LinkedIn and YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  8. 2D AGO

    Top Entrepreneur Reveals Best Life Hacks for Success

    What if your comeback could start today—in 3 simple moves? Host Stacey Chillemi and guest Italia Tornabene unpack her playbook for fast, responsible growth: sharpen your brand, price with confidence, tell a story that sells, and build daily systems that scale—without burnout. Expect clear examples, quick wins, and a nudge to take action now. Connect with Italia: Website: https://www.italiatornabene.com/ Facebook: https://www.facebook.com/AuthorItaliaTornabene/ Instagram: https://www.instagram.com/italiatornabene/ TikTok: https://www.tiktok.com/@italiatornabene If this helped, follow the show, rate ⭐️⭐️⭐️⭐️⭐️, and share it with a friend who’s planning on building big. Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
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Ratings & Reviews

5
out of 5
2,599 Ratings

About

Actionable conversations on mindset, self-improvement, wellness, mental health, spirituality, and business growth—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and entrepreneurship playbooks you can use today. Weekly episodes include our Business Edition (marketing, leadership, sales, monetization) alongside Mind & Body conversations (resilience, energy, purpose, spirituality).  Follow now for step-by-step advice to build a life and career you love—without burnout. New episodes weekly. Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!

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