The Biz Dojo

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Channel • 3 Shows

Self-Improvement

Self-Improvement

Updated Biweekly
Self-Improvement

Self-Improvement

Updated Daily
Management

Management

Updated Weekly

01/09/2022

Jan 9 - The forming of our musical tastes

Today, we're going to explore where our musical tastes come from... or... really any of our tastes, though we'll talk specifically about music today and how we form our preferences.... and the benefits that can (and does) bring into our lives. This week, we're also building a spotify playlist of songs that can help expand your musical tastes. While I'm continuing to add to it, we've also posted a question in spotify for you to submit some of your own favourites or songs that have influenced you to enjoy another style. > Check out the playlist here and feel free to send us a message or DM on facebook or twitter with your own entries for us to add.

01/09/2022

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4 min
01/13/2022

Jan 13: Friends, with benefits: How friendships impact your mental and physical health

Friendships play a critical role in forming who we are. We learn about forming friendships from a young age, and those experiences shape who we connect with and how we interact. Our early friendships can shape a lot of our perspective and direction in life, and even today we rely on these interactions for a lot of the connection and positive feedback we receive. But friendships can be complex and challenging. So what makes a friendship, and how does it impact not only our social wellbeing, but also our mental health and even our physical fitness?

01/13/2022

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5 min
SEASON 1 TRAILER

Trailer - Understanding Self

This is the trailer for Understanding Self, a podcast about discovering the inner workings of... you! We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. It'll be bite-sized, light and fun, and we'll throw a question out for our listeners to ponder about their own selves. So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

S1 Trailer

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1 min
01/08/2022

Jan 8 - Turn down your radio, you magnificent uni-tasker

We've all heard about the great benefits of multi-tasking, but is it true? It might be - just maybe not for humans. Today, we take a deeper look at ourselves by understanding what's happening when we turn down the radio to find an address or park our car. Why does this happen, and what does it tell us about ourselves?

01/08/2022

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5 min
03/22/2023

The Wellness Exchange | Workplace Health

This episode is all about workplace wellness. Today's guests include long distance runner and teacher turned project manager Simon Ruddell. As well as a former Prosperian turned influencer and skincare queen Alexandria MacFarlane. Both talk about how they’ve used their past experiences to find current fulfillment in both their personal and professional lives.

03/22/2023

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11 min
01/20/2022

Jan 20: Laughing on the Inside: The role of humour in regulating who we are

Humour, and our ability to find it and exploit the advantages it brings to us, is a major factor in developing who we are. It plays a role in regulating our hormone levels, drives positive physicald and mental health benefits, and it helps us socially as well. So, let's explore more about that, and about some of the things you can do to work on your funnybone and bring a little more light-heartedness to your life.

01/20/2022

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5 min
01/01/2022

Jan 1 - Resolutions

Every year, millions of North Americans set out resolutions to start anew in for the year ahead. But where did this come from, why do we do it, and why do SO many of us (self included!) fail at our resolutions. We'll get into a brief history, and talk a little about some tactics to achieve those goals this year with just a slight change of perspective.

01/01/2022

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4 min
01/05/2022

Jan 5 - Creating intention with small goals for big gains

In a follow up to our very first episode about resolutions, today we talk a bit more in depth about the benefit of smaller, bite-sized goals and the big gains they can create over time. We'll talk about the compounding benefits that this process can create, as well as how it fits into the behavioural psychology modelling of the decision making process.

01/05/2022

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5 min
01/07/2022

Jan 7 - Here's lookin' at me, me: The impact of self-reflection

Today we dig into a bit about self-reflection and take a look back at the week that was. The importance of taking some time to think back on your own self can't possibly be overstated, as it is in this action that we drive self-awareness and create the best opportunity for ourselves to grow. So, think back on your week a little as we get ready for the weekend, and join us for a little bit more - Understanding Self.

01/07/2022

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4 min
01/02/2022

Jan 2 - Forming (and breaking) habits... for better or worse

Today, we expand on the Jan 1 episode about resolutions and focus in a bit more on habits. What makes us form them, how do we break them, and where do they show up in our lives. The answer to that last part is - everywhere. Our habits are a subconscious connection to who we are - a window to our soul, and we aren't the only ones trying to get a glimpse through that window.

01/02/2022

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4 min

These podcasts are produced by The Biz Dojo Inc. The Biz Dojo Inc. is a business coaching and professional leadership development organization, podcast, and podcast production firm located in Calgary, Alberta. With clients spanning every industry and country around the world, The Biz Dojo (or TBD Inc.) is known for their creative, heart-first approach to supporting local businesses through direct and indirect supports. Their podcast shares the story of Olympians, CEOs, musicians, Top Chef Champions, professional atheltes and more. If you're in the market for podcast production, or if you're interested in their other leadership and management consulting services, personal and professional coaching, or just connecting with the team -- please check us out on LinkedIn, Instagram, or on our website : www.thebizdojo.com

Website

The Biz Dojo

Top Shows

Jan 9 - The forming of our musical tastes

Jan 13: Friends, with benefits: How friendships impact your mental and physical health

Trailer - Understanding Self

Jan 8 - Turn down your radio, you magnificent uni-tasker

The Wellness Exchange | Workplace Health

Jan 20: Laughing on the Inside: The role of humour in regulating who we are

Jan 1 - Resolutions

Jan 5 - Creating intention with small goals for big gains

Jan 7 - Here's lookin' at me, me: The impact of self-reflection

Jan 2 - Forming (and breaking) habits... for better or worse

About

The Biz Dojo

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