There's a Sub for That

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Здоровье и фитнес

Здоровье и фитнес

Еженедельно
Личные дневники

Личные дневники

Еженедельно

16.12.2023

Slow Horses, Weekend at Bernie's, and the Wonderful Story of Henry Sugar

In this week's edition of Saturday Morning Review, we discuss season three of the acclaimed series Slow Horses, dig into the classic movie Weekend at Bernie's, and gush about the newly released The Wonderful Story of Henry Sugar. We touch on some recent news in the gaming industry regarding E3. — Want the YouTube Version: https://www.youtube.com/c/TheresaSubforThat — — Follow us online: Twitter: @lovelylurkers Instagram: @lovelylurkers TikTok: Lovely Lurkers Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293 Scott Gurrola & Willy Mattson Copyright 2023 All rights reserved.
26.01.2023

Wokescandies

Can you work your core more than your mother? How many photos should it take before you get out of the gym? Can a book really define a generation? All these questions and more will be answered on the newest episode of Lovely Lurkers. All the links: M&M&Ms. New word who dis? Worlds greatest core workout. No photos please! Music sample from - Lose yourself Cover - Luca Stricagnoli — Want the YouTube Version: https://www.youtube.com/c/TheresaSubforThat — Follow us online: Twitter: @sub4that Instagram: @subforthat TikTok: SubforThatPodcast Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293 Scott Gurrola & Willy Mattson Copyright 2023 All rights reserved.
13.03.2024

See You In Health: Our Journey to Wellness

Scott and Willy embark on a journey of health and wellness, sharing their personal struggles and goals of bettering themselves physically and mentally. They emphasize the importance of being in a good place to be supportive to others, and their commitment to improving health without promoting products. They discuss their past efforts, the influence of societal standards on body image, and the role of mental health in their journey. Introducing their plan, they aim to create accountability through the podcast, share stories, engage with their audience, and learn from each other. They highlight the Mayo Clinic's five steps to starting a fitness program, focusing on personal goals, balanced routines, and incremental progress. They pledge commitment to their health journey, inviting listeners to join and support each other towards improvement.
09.02.2023

Bowling for Scoop: The Spy Balloon Who Loved Me

What's that in the air and why did the internet go crazy for it? Who is your pick for the dodgeball tournament and why is it Justin Jefferson? Let's answers these questions and more on this weeks episode of the Podcast! All the links: Pro Bowling It's a Bird, It's a Plane — Want the YouTube Version: https://www.youtube.com/c/TheresaSubforThat — Follow us online: Twitter: @sub4that Instagram: @subforthat TikTok: SubforThatPodcast Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293 Scott Gurrola & Willy Mattson Copyright 2023 All rights reserved.
05.01.2023

What's up you Lovely Lurkers!

Welcome to season 3 – a new we, a new you! This week we bring you the first episode of Lovely Lurkers. We talk about Hawkeye, our most anticipated shows and movies of the year. What are you going to be doing from home this year, in your not so clever town name? All the links: Most anticipated shows of 23Jeremy Renner Want the YouTube Version: https://www.youtube.com/c/TheresaSubforThat Follow us online: Twitter: @sub4that Instagram: @subforthat TikTok: SubforThatPodcast Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293
02.02.2023

Visionary Beasts: The Future of Sight, Anti-Aging, and TikTok Ban Controversy, Plus A Journey to Generation Starships.

Exploring the Latest Advances in Curing Blindness, Anti-Aging Cells, and the Debate Around Banning TikTok. Plus, a Journey to the Future of Generation Star Ships All the links: Charity Corn No time like the present TikTok on the Clock Generation ships — Want the YouTube Version: https://www.youtube.com/c/TheresaSubforThat — Follow us online: Twitter: @sub4that Instagram: @subforthat TikTok: SubforThatPodcast Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293 Scott Gurrola & Willy Mattson Copyright 2023 All rights reserved.
14.09.2023

Too Good to Bee True & Would You Date This Person?

It's time we said goodbye to the Bees – or so says the internet. Scott shares a woman's stinky secret, and Willy offers to pay for it! All the links: OMG BEES! Doing As Nature Intended — Want the YouTube Version: https://www.youtube.com/c/TheresaSubforThat — Follow us online: Twitter: @sub4that Instagram: @subforthat TikTok: SubforThatPodcast Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293 Scott Gurrola & Willy Mattson Copyright 2023 All rights reserved.
15.08.2024

The Great Sauna Debate: Hot Air and Hot Takes

Scott and I chat about our wellness journey, sharing the challenges of staying on track with weigh-ins, diet, and exercise. We dive into the benefits of saunas, highlighting 11 major health perks like muscle recovery, heart health, and stress reduction. With humor and personal stories, we also discuss recent wellness research and make predictions on our weight loss progress. Join us for an engaging conversation on our path to better living and overall wellness. 00:00 Introduction and Apology 02:43 Inflammation Causes and Trivia Game 10:56 National Wellness Month 11:57 Sauna Benefits and Personal Experiences 28:33 Personal Health and Weight Loss Journey — Follow us online: Twitter: @lovelylurkers Instagram: @lovelylurkers TikTok: Lovely Lurkers Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293
24.06.2024

Mental Health & Glizzies: A Balanced Diet of Truth

In this episode, Scott and I talk about mental health, self-compassion, and personal growth. We share our experiences with exhaustion, weight loss, and setting healthy boundaries. We also discuss understanding personal realities, building self-worth, and practicing self-care. Join us for practical tips on managing your thoughts, feelings, and emotions, all with a touch of humor and honesty. Tune in for actionable advice and a candid conversation. Episode Breakdown: 00:00 Introduction and Casual Banter 04:05 Nutritional Challenges and Meal Prep 10:20 Exploring Defense Mechanisms 31:22 Objective vs. Personal Reality 32:31 Understanding Personal Realities 40:58 Establishing Healthy Boundaries 53:33 Practicing Self-Care 01:03:05 Final Thoughts and Encouragement — Follow us online: Twitter: @lovelylurkers Instagram: @lovelylurkers TikTok: Lovely Lurkers Email: theres@subforthat.com — Scott on Twitter: @ScottGurrola Willy on Twitter: @WildMN293
20.03.2024

The Plan

This episode we embark on a comprehensive fitness and mindfulness journey, discussing our initial struggles, planning for physical activities, and dietary adjustments. We address the importance of creating solid plans for our fitness goals, including regular workouts, nutrition, and mindfulness practices. Willy contemplates a fasting challenge during Ramadan to break his caffeine addiction, while we both emphasize the significance of consistency in workouts and meal planning. 00:00 The Kickoff: Preparing for the Journey Ahead 02:49 The Past, Present, and Future of Fitness Goals 14:16 Gym Plans and Workout Strategies 24:33 Diving Into Nutrition and Meal Planning 33:39 The Power of Mindfulness and Reducing Screen Time 38:07 The Journey Ahead

The front Podcast of the Internet and place for a variety of Podcast from Scott Gurrola and Willy Mattson

There's a Sub for That

Популярные подкасты

Slow Horses, Weekend at Bernie's, and the Wonderful Story of Henry Sugar

Wokescandies

See You In Health: Our Journey to Wellness

Bowling for Scoop: The Spy Balloon Who Loved Me

What's up you Lovely Lurkers!

Visionary Beasts: The Future of Sight, Anti-Aging, and TikTok Ban Controversy, Plus A Journey to Generation Starships.

Too Good to Bee True & Would You Date This Person?

The Great Sauna Debate: Hot Air and Hot Takes

Mental Health & Glizzies: A Balanced Diet of Truth

The Plan

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There's a Sub for That

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