UnF*ck Your Brain

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頻道・共 3 個節目

心理健康

心理健康

每週更新
職業

職業

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心理健康

心理健康

每週更新

12月12日

Patriarchy-Proof Your Resolutions (Greatest Hits)

Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize. We’ll dig into how social conditioning shapes your goals without you even realizing it—and why breaking free from those patterns is the key to creating lasting change. If you’re stuck repeating the same resolutions year after year, this is the shift you need. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/372

12月12日

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22 分鐘
12月5日

Stop Fetishizing Systemic Change or Your Brain in Denmark

Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation days—it sounds like paradise, right? I know I’ve been there. But is the grass really greener, or is this just another sneaky way our brains trick us into thinking the solution is somewhere “out there”? In this episode, I’ll show you why fantasizing about a “better” life elsewhere might actually be holding you back—and how you can start rewiring your brain to create change wherever you are, no passport required. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/371

12月5日

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14 分鐘
11月14日

How to Stop Avoiding Your Problems

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this. Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/368

11月14日

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22 分鐘
11月8日 · 附贈內容

Bonus: How to Calm Your Brain Right Now

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

11月8日 · 附贈內容

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31 分鐘
11月21日

Marriage & Money: A Conversation with Megan Gorman

Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you're single or partnered, how can you prevent this from happening? To answer this question, I'm joined by tax attorney, wealth expert, and author of her new book, "All the Presidents' Money", Megan Gorman. Megan shares how to have those important money conversations with your partner early on and her advice for creating a monthly money ritual with your significant other to stay on the same page. She also explains why women often give away our financial power in relationships - and how we can take it back. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/369

11月21日

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24 分鐘
10月22日 · 附贈內容

Seth Godin: How to Be Strategic In Your Life

I'm sure there are plenty of you who saw the word "strategy" in this episode's title and thought, “I’m not a strategic thinker, so this won’t apply to me.” And I don't blame you -- social conditioning teaches women that we’re either workhorses, nice, or lucky, and that being strategic is beyond our capabilities. Well, today's conversation is here to challenge that conditioning. You've probably heard of Seth Godin - entrepreneur, marketing genius, and bestselling author. He joins me for this bonus episode to explore how you can use strategy to overcome the indoctrination systems that keep us oppressed. You’ll learn why you ARE a strategic thinker, and you’ll see all the areas of your life where you could choose to think more strategically with a long-term perspective, instead of looking for short-term comfort. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/seth-godin-bonus

10月22日 · 附贈內容

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34 分鐘
10月3日

Greatest Hits: Confidence, Happiness & Self-Safety

Have you ever thought about what a truly fulfilling life might look like to you? Not just a life that includes more fleeting moments of happiness -- but a life that's sustainably joyful, calm, and rewarding. Join me for this Greatest Hits episode to hear the difference between the emotion of happiness and big-picture happiness, the role of confidence and self-safety in achieving your wildest dreams, and how happiness, confidence, and self-safety work together in powerful ways. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/362

10月3日

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15 分鐘
10月17日

The Efficiency Trap - And What to Aim For Instead

Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even if you're the most productive woman on the planet, that nagging thought can still creep up—and it’s actually not about how organized or efficient you are. It's just a sign you've fallen into what I call the Efficiency Trap. This week, we uncover the real reasons behind the Efficiency Trap and how to redefine productivity in a way that aligns with your goals, priorities, and values. Let's break free from the endless to-do lists and find a path to productivity that truly matters. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/364

10月17日

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17 分鐘
預告片

New Mini-Course: How to Make and KEEP Your Resolutions

Join us in The Feminist Self-Help Society for access to this brand new mini-course complete with new audio lessons and a workbook all about making and keeping your resolutions. And, make sure you sign up before Dec 31 because the price will be increasing! Click here to learn more and to join us: https://schoolofnewfeministthought.com/resolutions/

預告片

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10 分鐘
10月10日

Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered, resilient, and free from limiting gender stereotypes? To explore these questions, I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, Dr. Jo-Ann Finkelstein, PhD. As an expert in feminist parenting, Dr. Finkelstein is here to illuminate how even the most well-intentioned and progressive of us unconsciously transmit harmful messages. Jo-Ann and I explore the importance of both validating girls’ experiences, and opening parents’ eyes to the ways we unintentionally shut down our daughters. Whether you're a parent or not, you do not want to miss this conversation! Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/363

10月10日

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29 分鐘

The School of New Feminist Thought brings you a range of podcast offerings all designed to help you get your brain organized and your mind right. Our flagship show, UnF*ck Your Brain: Feminist Self-Help for Everyone, combines feminist theory and cutting-edge coaching techniques to help women deprogram the patriarchy from their brains and create true confidence, happiness, and empowerment in all areas of their lives. This podcast features teaching, coaching, and interviews that will blow your mind on the regular. Outside the White Box, a collaboration with Simone Seol, host of the I Am Your Korean Mom podcast, is for life coaches, thought work devotees, and anyone else interested in how the self-development industry can uplevel its teaching to meet the demands of a complicated multicultural world. Kara and Simone weave together unofficial expertise in history, sociology, anthropology, and thought work to challenge the "white box" of mainstream self-development and uplevel the coaching conversation. The Lawyer Stress Solution, a limited-series podcast, contains coaching tools and principles useful to non-lawyers and lawyers alike. Procrastination, difficult bosses, imposter syndrome, and self-confidence are just a few of the topics covered in this complete podcast set. If you want more of all this goodness - plus transcripts of all our episodes - check out www.unfuckyourbrain.com!

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UnF*ck Your Brain

熱門節目

Patriarchy-Proof Your Resolutions (Greatest Hits)

Stop Fetishizing Systemic Change or Your Brain in Denmark

How to Stop Avoiding Your Problems

Bonus: How to Calm Your Brain Right Now

Marriage & Money: A Conversation with Megan Gorman

Seth Godin: How to Be Strategic In Your Life

Greatest Hits: Confidence, Happiness & Self-Safety

The Efficiency Trap - And What to Aim For Instead

New Mini-Course: How to Make and KEEP Your Resolutions

Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

簡介

UnF*ck Your Brain

熱門節目

熱門單集

Patriarchy-Proof Your Resolutions (Greatest Hits)

Stop Fetishizing Systemic Change or Your Brain in Denmark

How to Stop Avoiding Your Problems

Bonus: How to Calm Your Brain Right Now

Marriage & Money: A Conversation with Megan Gorman

Seth Godin: How to Be Strategic In Your Life

Greatest Hits: Confidence, Happiness & Self-Safety

The Efficiency Trap - And What to Aim For Instead

New Mini-Course: How to Make and KEEP Your Resolutions

Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

簡介