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2023. 12. 19.

62: Do The Work w/ Sabrina Zohar

According to dating expert Sabrina Zohar, having self-awareness is only the first step in your development journey. This podcast is about what's next.Welcome back! We could not be more excited to feature Sabrina’s wit and wisdom (and f-bombs) with you in this episode! Today, Sabrina joins Kelly to talk about why everyone dates their father or mother, creating boundaries, and how to be a great partner. Before you jump into a relationship, Sabrina has three important questions you NEED to ask yourself: Do you have space for a relationship and what kind? How did your last relationship end and what did it teach you about yourself? What’s a passion or a project you’re working on right now that you’re excited about? If you feel the urge to skip any of those, this episode may be for you. Sabrina shares the ins and outs of dating from a place of wellness, this week! Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Tik Tok: https://www.tiktok.com/@sabrina.zohar?lang=en LinkedIn: https://www.linkedin.com/in/sabrina-zohar-0488a781/ Softwear: https://wearsoftwear.com/ YouTube: https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw Podcast: https://podcasters.spotify.com/pod/show/sabrina-zohar/episodes/Anxious-attachment-and-how-it-manifests-in-relationships-e1u2cuv Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71
8월 4일

Settling for Less Will Destroy You—Here's the Fix | Dr. Patrick McLaughlin

What do you do when life keeps testing you? Dr. Patrick McLaughlin joins Kelly Siegel for a deeply personal conversation about grief, resilience, faith, betrayal, and the mindset required to keep moving forward after life's biggest setbacks. After losing his sister unexpectedly, navigating business challenges, and surviving a serious accident that nearly cost him his hand, Dr. Patrick shares how adversity reshaped his perspective and inspired the principles behind The Possibility Mindset. Together, Kelly and Dr. Patrick explore why trust must be earned, how setbacks reveal character, the importance of staying present, and why your core values—not your circumstances—should guide every major decision you make. If you're rebuilding after loss, questioning your purpose, or searching for hope during a difficult season, this episode offers practical wisdom for creating meaning through adversity and moving forward with intention. This episode is for anyone searching for: 🟥 How to overcome setbacks 🟥 Grief and healing 🟥 Rebuilding trust after betrayal 🟥 Finding purpose after loss 🟥 Resilience mindset 🟥 Personal growth through adversity 🟥 Faith during difficult seasons 🟥 Living with greater presence (00:00) Intro (02:07) Bathroom Floor Breakdown (06:19) Spotting the Pattern (09:57) Your Relationship Blueprint (15:24) You Are Not Broken (22:04) Repetition Compulsion (25:33) Red Flags vs Triggers (29:40) Quick Grounding Techniques (31:07) Dating Advice Backlash (32:48) Myths That Reject Good People (34:28) Buzzword Therapy Culture (36:52) Two-Minute Spiral Reset (38:34) Boundaries Versus Walls (40:49) Choosing Yourself Costs... (43:33) Past Explanation, Not Excuse (44:55) Healing Beyond Instagram (47:04) No Endgame To Healing (51:21) Relationships Mirror Your Work (54:47) Book Takeaway And Roadmap (56:28) Rapid Fire And Farewell 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website
8월 6일

Why Your Belly Fat Won’t Budge After 40 (Even If You Eat Less & Work Out More)

You’re eating less. Working out harder. Doing everything that used to work. So why won’t the belly fat move? In this solo episode of Harder Than Life, Kelly Siegel explores why losing belly fat after 40 and 50 can feel completely different—and why the strategies that worked in your 20s and 30s may no longer produce the same results. Kelly shares his own experience of hitting 40, struggling with body changes and low testosterone, and realizing that more willpower wasn’t solving the problem. A decade later, another extreme push taught him a second lesson: training harder without enough recovery can leave you depleted instead of progressing. This episode explores the relationship between visceral fat, testosterone, insulin, cortisol, estrogen, muscle loss, sleep, stress, and metabolic health. Kelly also breaks down the four practical levers he focuses on: building muscle, managing blood sugar, prioritizing sleep and recovery, and measuring meaningful health markers. If you’re over 40 or 50 and frustrated that your old diet and workout strategies no longer seem to work, this episode offers a practical framework for rethinking your approach. Key Topics: 🟥 Why belly fat may become harder to lose with age 🟥 Testosterone, insulin, cortisol, estrogen, and muscle loss 🟥 Strength training and healthy aging 🟥 Protein intake and blood sugar management 🟥 Sleep, stress, and recovery 🟥 Blood work, testosterone, and A1C testing (00:00) Why Your Belly Won’t Budge (00:32) The Hormone Doom Loop (03:15) What Changed at 40 (04:29) Two Wake Up Moments (05:59) Five Systems Against You (08:38) Why Old Fixes Backfire (10:56) Lever One: Build Muscle (12:39) Lever Two: Control Blood Sugar (14:18) Lever Three: Sleep and Stress (15:08) Lever Four: Measure Progress (17:26) Survival Not Vanity (18:49) Start Today and Share Disclaimer: This episode shares personal experiences and general educational information only. It is not medical advice. Consult a qualified healthcare professional before making significant changes to your diet, exercise program, hormone treatment, supplements, or health plan. 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website
7월 28일

Why Surrender Is the Hardest Skill for Driven Men, with Jason Watson

Why do so many high achievers still struggle to feel fulfilled? Entrepreneur Jason Watson joins Kelly Siegel for a powerful conversation about growing up in poverty, overcoming childhood trauma, building a successful business, and discovering that external success doesn't automatically heal internal pain. Together, they explore the connection between survival mode, relentless ambition, emotional wounds, burnout, leadership, and why many driven men confuse productivity with purpose. What begins as a conversation about business quickly becomes an honest discussion about divorce, fatherhood, emotional availability, surrender, and learning to be present instead of constantly chasing the next achievement. This episode is for anyone searching for: 🟥 Childhood trauma and success 🟥 Burnout recovery 🟥 Leadership and emotional intelligence 🟥 Hustle culture 🟥 Healing after divorce 🟥 Personal growth for entrepreneurs (00:00) Intro (02:42) Obsession Versus Presence (03:33) Lessons From A Prison Dad (09:34) Starting The Flooring Hustle (14:39) Relentless Mindset And Burnout (28:07) Learning To Let Go (37:03) Build A Man Support (42:37) Emotional Support Gap (47:37) Finding Out And Fallout (51:10) Fitness As Foundation (54:56) Healing Before Love (01:01:09 Lessons From The 40s 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website
5월 12일

The Truth About Living Between Cultures No One Warns You About | Korean & Mexican

In this episode of Seoul To My Salsa, Antonio and Katheline share what it was really like growing up between cultures—from language barriers and identity struggles to discovering freedom, purpose, and belonging. They discuss the major differences between Korean and American culture, why learning language matters, and how culture shapes communication, relationships, parenting, and even self-worth. The conversation also dives into entrepreneurship, personal development, and how shared values helped strengthen their marriage and vision for their family. From funny stories about anime and accents to deeper reflections on freedom, burnout culture, and raising children intentionally — this episode covers it all. Key Topics 🟪 Korean vs American culture 🟪 Immigration and identity struggles 🟪 Language learning and belonging 🟪 Entrepreneurship and self-development 🟪 Parenting, homeschooling, and values 🟪 Freedom, pressure, and personal growth (00:00) Intro (01:08) Welcome and Comments (02:21) Korean Small Talk (05:28) Why Language Changes Reactions (07:10) Growing Up Bilingual (11:24) Accent Stories and Misunderstandings (12:56) Mexican-Japanese Similarities (18:05) Beer Debate: Japan vs Korea (20:43) Why America Feels Different (23:39) Learn English Unlock Options (26:55) Finding Yourself Beyond The Path (29:53) North Korea and Lost Choice (31:42) Gratitude For Freedom (35:53) MLM Misconceptions Explained (42:29) Culture and Trust In Sales (44:26) Homeschooling and Value Alignment (47:09) Wrapping Up Core Values 🔔 Subscribe for weekly episodes of Seoul To My Salsa — real conversations about intercultural marriage, parenting, relationships, and navigating Korean and Mexican culture under one roof. Seoul To My Salsa: 🟣 YouTube 🟣 Spotify 🟣 Instagram 🔴 Katheline Garcia’s Instagram 🔴 Antonio Garcia’s Instagram
5월 5일

Jon Gordon | The Power of Positive Habits: Proven Strategies to Exponentially Grow You

What if you’re just one habit away from a completely different life? In this episode of Harder Than Life, Kelly sits down with bestselling author Jon Gordon to explore the habits, mindset, and beliefs that shape who you become. This conversation dives into the power of consistency, the danger of comparison, and why most people stay stuck — even when they’re working hard. Jon shares the personal experiences that led to his transformation, from struggling with negativity and stress to building a life centered on purpose, faith, and positive habits. If you’ve been grinding without results, comparing your life to others, or searching for clarity — this episode will shift your perspective. Key Takeaways 🟥 Habits shape your identity and your future 🟥 Comparison leads to frustration and stagnation 🟥 Consistency creates exponential growth 🟥 Gratitude rewires your mindset 🟥 Growth requires discomfort and discipline (00:00) Intro (01:39) Meeting a Hero (02:59) Why 93 Habits (04:55) Love, Serve, Care Leadership (06:28) Invest in Yourself (08:46) Bad vs. Positive Habits (13:31) Divorce Wake Up Call (18:46) Medication vs. Restoration (23:28) Healing the Soul and Heart (26:21) "Faith Over Fear" Mindset (31:40) Consistency Compounds (35:31) Making Change Feel Easier (38:19) Stop Comparing Online (42:00) Inspiration Not Envy (45:52) Energy Vampires Explained (50:09) Earth Training Camp (56:20) Real Strength Is Love (59:33) Habits Change Families (1:02:39) Entrepreneur Mindset Shift (1:04:21) Servant Leadership Legacy (1:06:25) Rapid Fire Wrap 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Want to take action right away? 📘 Order The Power of Positive Habits by Jon Gordon: 🔗 https://www.amazon.com/dp/111975741X/?tag=jg110e-20 🎁 Get your FREE bonus gifts (includes a downloadable action plan + 30-day habits plan): 🔗https://powerofpositivehabitsbook.com/?utm_campaign=poph&utm_medium=podcast&utm_content=kelly+siegel#bonus
7월 30일

Build the Body You Refuse to Lose | Don't Let Your Body Rot

What if one of the strongest predictors of how long you'll live isn't your weight or blood pressure—but your strength? In this solo episode of Harder Than Life, Kelly Siegel explores the growing research connecting muscle strength, grip strength, and healthy aging, while sharing the personal experiences that transformed the way he approaches fitness. Kelly explains why losing muscle isn't simply a normal part of aging—it can have a major impact on mobility, independence, recovery, and long-term health. He also shares the moment that motivated him to take his own fitness seriously and why he now views strength training as an investment in longevity rather than appearance. The episode introduces Kelly's Four Pillars for building muscle and staying healthy: progressive strength training, adequate protein intake, quality recovery, and tracking meaningful progress over time. If you've been focusing only on losing weight, this conversation may encourage you to shift your attention toward building strength for the decades ahead. Key Topics: 🟥 Grip strength and longevity 🟥 Why muscle supports healthy aging 🟥 Progressive strength training 🟥 Protein and muscle growth 🟥 Recovery and sleep 🟥 Tracking progress effectively 🟥 Preventing age-related muscle loss 🟥 Building long-term health instead of chasing appearance (00:00) Strength Predicts Lifespan (03:17) Muscle Means Independence (07:19) Grip Strength Explained (10:25) Muscle Metabolic Insurance (13:06) Four Pillars System (15:09) Eat Protein (16:20) Recover Well (17:29) Track Numbers (18:43) Get A Personal Plan Disclaimer: This episode shares personal experiences and general educational information only. It is not medical advice. Consult a qualified healthcare professional before making changes to your exercise, nutrition, or healthcare routine. 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website
6월 11일

What Secretly Attracts Men Has Nothing to Do With Looks | Dating Advice

What if the reason you keep attracting the wrong people has less to do with them... and more to do with the version of yourself you're presenting to the world? In this solo episode of Harder Than Life, Kelly explores authenticity, attraction, validation, and the relationship patterns that many people unknowingly repeat. Drawing from his own dating experiences, healing journey, and recent therapy work, Kelly shares how chasing external validation created chaos in his relationships — and how learning to be authentic changed what he was drawn to and what he was attracted to. This conversation challenges cultural messages around beauty, status, success, and attention, while encouraging listeners to focus on the deeper work of becoming comfortable in their own skin. If you've ever wondered why the same relationship patterns keep showing up, this episode offers a different perspective. Key Takeaways 🟥 Authenticity creates stronger relationships 🟥 External validation is a never-ending cycle 🟥 Awareness is the first step toward change 🟥 Unhealed patterns often attract similar energy 🟥 Real confidence comes from internal work (00:00) Welcome and Real Talk (00:56) Healing Shame and Surrendering (01:46) What Men Find Attractive (03:40) Social Media Masks and Red Flags (05:20) My Dating Eras and Lessons (08:11) Men Wear Masks Too (09:18) External Validation Loop (10:27) Why Natural Feels Magnetic (11:05) Hard Truths and Leadership (12:12) Steps to Break the Pattern (13:11) TLC Method "Train, Learn, Coach" (14:57) Be Authentic 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website
2024. 01. 16.

66: From Chaos to Clarity w/ Dr. Robb Kelly

In this episode of Harder Than Life, Kelly is joined by Dr. Robb Kelly, also known as the addiction doctor, as he discusses the concept of limitless thinking and the power of the mind in achieving success. Together, they dive into the importance of self-reflection and overcoming limiting beliefs. Dr. Robb shares strategies for managing cravings and triggers during the recovery process. He also discusses the connection between personal growth and financial success, as well as the importance of sharing knowledge and hosting conferences to inspire and empower others - encouraging individuals to embrace new habits and let go of expectations to find peace and happiness. In this conversation, Dr. Robb and Kelly discuss the importance of helping others and finding success through personal growth and transformation. They emphasize the power of vulnerability in improving mental health and emotional well-being. Dr. Kelly shares his personal journey and the impact of childhood trauma on one’s identity. Finding freedom and happiness by overcoming past traumas and embracing vulnerability is a common thread of the episode. Tune in for a surprising fact about Dr. Robb’s past and for practicals surrounding the importance of trying different therapies to achieve lasting change. Get to the heart of his regrets and the joy of reconnecting with his daughter. You’ll leave this episode feeling inspired and motivated to live life on your own terms and make the most of every moment. Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71
5월 21일

Saying "I'm Fine" Almost Killed Me | High Achiever Burnout & Nervous System Confession

What if the biggest lie you've been telling yourself is, “I’m fine”? In this solo episode of Harder Than Life, Kelly breaks down the moment everything shifted — when he stopped ignoring what his body had been trying to tell him and started asking deeper questions. This episode explores the difference between functioning and actually thriving, why discipline can sometimes hide deeper issues, and how high performers quietly normalize exhaustion. Through personal experiences and practical takeaways, Kelly shares his journey through functional medicine, nervous system work, peptides, and his TLC framework for creating real change. If you've been constantly tired, pushing through stress, or telling yourself “just keep going,” this episode may hit closer than expected. Key Takeaways 🟥 High performance can hide burnout 🟥 “Fine” isn't the same as thriving 🟥 Nervous system health impacts everything 🟥 Real healing requires looking deeper 🟥 Change starts with honesty (00:00) Intro (01:16) The "Fine" Trap (04:18) Functional vs. Traditional Medicine (07:07) The Truth About Peptides (10:18) The Siegel Infrastructure System (11:57) Mastering The TLC Method (15:33) The Three-Step Solution 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website

VYVECAST is a fan-first media network built for creators, founders, and purpose-driven storytellers. We amplify influential voices, strengthen communities, and produce content that drives growth in business, health, relationships, and culture. VYVECAST blends cinematic storytelling with practical strategy to help creators grow their influence and deliver meaningful experiences to the audiences they serve. Powered by storytelling. Built for fans.

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62: Do The Work w/ Sabrina Zohar

Settling for Less Will Destroy You—Here's the Fix | Dr. Patrick McLaughlin

Why Your Belly Fat Won’t Budge After 40 (Even If You Eat Less & Work Out More)

Why Surrender Is the Hardest Skill for Driven Men, with Jason Watson

The Truth About Living Between Cultures No One Warns You About | Korean & Mexican

Jon Gordon | The Power of Positive Habits: Proven Strategies to Exponentially Grow You

Build the Body You Refuse to Lose | Don't Let Your Body Rot

What Secretly Attracts Men Has Nothing to Do With Looks | Dating Advice

66: From Chaos to Clarity w/ Dr. Robb Kelly

Saying "I'm Fine" Almost Killed Me | High Achiever Burnout & Nervous System Confession

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