Well+Good Studios

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الأناقة والجمال

الأناقة والجمال

مسلسل أسبوعي

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The Rundown with Ally Love

A morning routine is essential for starting the day on the right foot and setting the tone for productivity and self-care. On a new episode of Routine Rundown, Ally Love, CEO/Founder of Love Squad, in arena Host of the Brooklyn Nets, and Peloton Instructor, shares her non-negotiable morning routine that helps her manage her energy, time, and stay grounded amidst her busy schedule. HOST: Zoë Weiner, Contributing Beauty Editor at Well+Good GUEST: Ally Love, CEO/Founder of Love Squad, Peloton Instructor ABOUT THIS PODCAST Well+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day! Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why We Split

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting. In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What Are Our Friends Giving?

If you’re struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people. With the holiday season fast approaching we’re asking: “What are our friends giving?” As we take a closer look at the challenges associated with notions of togetherness this time of year, how can we feel empowered to enhance our friendships and start new ones year round? HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Danielle Bayard Jackson, Friendship coach, educator and author Keep up with Danielle on social here and check out Bumble for friends here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Rundown with Dr. Shereene Idriss

Are you tired of sponsored content and influencer recommendations? In this episode, we’re in conversation with the PillowtalkDerm, Dr. Shereene Idriss discussing the struggle of finding genuine recommendations in a world full of sponsorships. She shares tips on how to navigate through the noise and find a community of skincare experts you can trust to have a positive impact on your own skincare journey. HOST: Zoë Weiner, Contributing Beauty Editor at Well+Good GUEST: Dr. Shereene Idriss Board Certified Dermatologist, Creator of #PillowtalkDerm. Check her out here and check out #PillowtalkDerm here. ABOUT THIS PODCAST Well+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day! Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What It's Really Like To Freeze Your Eggs

Every story of fertility is deeply personal and wholly unique. No one can really prepare you for the reality of freezing your eggs. Multiple rounds of injections, making payments not likely covered by insurance, practically becoming her own nurse for weeks on end—this is just part of what we learn about entrepreneur Dria Murphy’s journey in our latest episode. Choosing to freeze your eggs is just the first step of what can be an emotionally and physically exhausting experience. HOST: Ella Dove, Director of Creative Development at Well+Good GUESTS: Dria Murphy, Wellness Curator Dr Catha Fischer, Fertility Specialist at Spring Fertility WHAT WE TALKED ABOUT: Wellness curator and entrepreneur Dria Murphy, takes us through her experience with freezing her eggs, both the unexpected and expected of her personal journey. You can find more from Dria here. Fertility specialist and Dria's doctor, Dr. Catha Fischer, brings her medical perspective and her expertise from the fertility world to the conversation. You can find Dr. Fischer here. ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Future of Sober Socializing

Dry January has come and gone but what could a future of sober socializing look like? As a culture that puts an emphasis on drinking as the main social activity in dating, friendships, celebrations and work outings this can be a challenging piece of social interaction to face. And it’s often agreed- If you’re not drinking you’re inevitably having less fun. However, as sobriety becomes less of a polarizing decision, how can we support people on their journeys and take a closer look at the temptation to turn to alcohol for many of life’s moments. HOST: Taylor Camille, Sr. Producer at Well+Good GUESTS: Holly Whitaker, author of ‘Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol‘, Founder of Tempest and co-Host of the Quitted podcast MJ Gottlieb, Co-Founder and CEO of LOOSID app WHAT WE TALKED ABOUT: Holly shares why we need to be present to support our path to self-discovery. You can find her here buy her book here, and listen to Quitted here. MJ reminds us why we don’t need alcohol to have fun. You can find him here and check out Loosid here. Check out the article from W+G’s Senior Beauty Editor Zoe Weiner here. ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Our Days Are Numbered

By the numbers: 8 glasses of water, 8 hours of sleep, and of course, the notorious 10,000 steps are all ways we quantify what it means to live a long and healthy life. While it’s no secret that hydration, rest, and movement are all key players when it comes to improving our overall sense of well-being and boosting longevity, the prescription for living well is not a one-size-fits-all. When it comes to building healthier habits that last, which expert-backed numbers do we actually need to strive for? How do we use tracking devices to improve our lives without getting too hung up on the stats? HOST: Ella Dove, Director, Creative Development at Well+Good GUESTS: Dr. Amanda Paluch, Assistant Professor of Kinesiology at University of Massachusetts Amherst Dr. Brendon Stubbs, Senior Lecturer at King's College, Exercise and Mental Health Researcher WHAT WE TALKED ABOUT: Amanda explains where the 10,000 steps “rule” came from. She shares what her research on wearable technology has revealed about how many steps we actually need to take in order to see the most benefit. You can find her here. Brendon explores the correlation between movement and our overall sense of well-being. Plus, he reveals the key to maintaining lifestyle and behavior changes in the long-term. Check him out here. ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Rundown with Melisse Shaban

In the last few years, women’s hair loss has finally entered the mainstream conversation and Virtue Labs has played a major role. In this episode, Founder and CEO of Virtue Labs, Melisse Shaban discusses how the brand has repurposed technology that was initially developed for wound healing into its hair care and hair growth formulas, and the impact of this development for those dealing with hair loss. HOST: Zoë Weiner, Senior Beauty Editor at Well+Good GUEST: Melisse Shaban, Founder & CEO of Virtue Labs You can find more from Melisse on social here and keep up with Virtue Labs here ABOUT THIS PODCAST Well+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day! Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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From Positivity to Liberation

There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Women's History Month

Women's History Month offers a chance to reflect on progress toward gender equality while continuing to advocate for change. For this episode, in celebration of the women who share our stories, we are in conversation with activist, author, and educator Blair Imani. A steadfast promoter of social justice who uses her voice to empower marginalized communities, Imani discusses the importance of preventing burnout and explains why celebrating women—and demanding women’s rights—is necessary in the month of March and beyond. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educator ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. You can also find us on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

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Well+Good Studios

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The Rundown with Ally Love

Why We Split

What Are Our Friends Giving?

The Rundown with Dr. Shereene Idriss

What It's Really Like To Freeze Your Eggs

The Future of Sober Socializing

Our Days Are Numbered

The Rundown with Melisse Shaban

From Positivity to Liberation

Women's History Month

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Well+Good Studios

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