Yoga Nidra Meditation

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Channel • 2 Shows

Mental Health

Mental Health

Updated Weekly
Alternative Health

Alternative Health

Updated Weekly

03/23/2024

Sound Healing - Migraine Relief - Full Healing Audio Session

You can experience more healing, self-transformation and even enjoy starting your journey to a life of abundance with the Nuyu Yoga Nidra app, just follow this link or visit me at nuyuhealing.com. Using a layered combination of Binaural, Rife Frequencies, Solfeggio and Subliminal Audios, this episode is a full healing audio session for both migraines and nausea. Listen to it as often as you need. If you want to book a personal healing session then visit me at nuyuhealing.com.

03/23/2024

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30 min
05/26/2024

Releasing Blood Pressure with Yoga Nidra

You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today. Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure. In this episode from NuYu, we will take you through the practical every day transformations you can make to improve your general health and blood pressure. Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.

05/26/2024

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27 min
02/23/2025

Manifesting Positivity & Energy – A Yoga Nidra Meditation

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Are you ready to welcome more positivity and vibrant energy into your life? This deeply restorative Yoga Nidra meditation is designed to help you align your mind, body, and spirit with feelings of abundance, gratitude, and radiant energy.In this episode, you’ll be guided into a state of deep relaxation where your subconscious can release negativity and make space for joy, opportunity, and vitality. Through intentional visualization and affirmations, you'll tap into life’s infinite potential and open yourself to attract exactly what you need.What you’ll experience:A gentle journey to dissolve stress and tension.Positive affirmations to focus your intention and shift your mindset.A visualization practice that cultivates positivity and amplifies your energy flow.Commit to this calming yet vibrant practice, and let it help you manifest the life you deserve.End your day or begin anew with this powerful moment of self-care. You are a magnet for all that is good. 🌟

02/23/2025

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23 min
4D AGO

Something Important: The Show Is Changing

Join me on Youtube here Something is shifting. And you deserve to hear it directly. This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear. My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me. Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are. But something more is coming. And it needs to be seen, not just heard. 🎥 Find me on YouTube 👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience. I'm glad you're here. Come join me. 🔗 The Abundance Frequency Podcast

4d ago

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6 min
03/25/2024

Illuminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided Meditation

You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link. On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there. Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.

03/25/2024

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28 min
05/19/2024

Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions

If you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here. In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to light, and the overwhelming nausea could be managed, not just with medication, but with the power of your mind. We're exploring the untapped potential of meditation and post-hypnotic suggestions as powerful tools to mitigate migraines. This isn't just about coping; it's about transforming your approach to wellness and taking control back from migraines. We’ll dive deep into how meditation and hypnotic suggestions can not only reduce the frequency of migraines but also lessen their intensity. Key Points Covered: The Role of Meditation: Discover how daily meditation can rewire your brain, reducing stress and inflammation, known triggers for migraines.Hypnotic Suggestions for Pain Management: How post-hypnotic suggestions work to manage pain and how these suggestions can be tailored to individual needs for maximum relief. Self-Awareness and Migraine Management: The importance of self-awareness in identifying triggers and early warning signs of migraines. Learn how to tune into your body's signals and use meditative practices to prevent migraines from taking hold.Practical Tips and Strategies: From setting up a meditation space to integrating short hypnotic suggestion sessions into your daily routine, our guests provide actionable advice to start on this path to relief.A Full Guided Yoga Nidra Meditaion: Not only to diminish the pain caused by a migraine, but also to lay the foundation of a coping strategy to ensure migraines become less of a fixture in your future. This episode is more than just a meditation; it's a lifeline for those feeling at the mercy of their migraines. It's time to explore how these ancient practices, backed by modern science, can offer a beacon of hope and a new way to reclaim your life from migraines. If you or someone you know is battling migraines, this episode is a must-listen. Not only will it change the way you think about migraine management, but it may also alter the course of your well-being. Dare to envision a life with fewer migraines, and empower yourself with the strategies discussed today. Tune in, discover the potential within you to mitigate migraines, and take the first step towards a life with more peace and less pain. Your mind holds the key to relief, and it's time to unlock it.

05/19/2024

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28 min
09/29/2023

Yoga Nidra: Energise Your Morning Meditation

Yoga Nidra Meditation: A Magical Morning Ritual To Energise Your Morning On this episode of Yoga Nidra from NuYu - A Magical Morning Meditation. As we explore the boundless universe of personal growth and fulfilment, I will introduce you to ideas to make your morning ritual sparkle and set a wonderful tone for the day ahead. So many people focus their meditation routine at the end of the day, to relieve the stress of the day. Imagine how awesome it would be to empower your day with positivity from those very first moments, so at the end of the day that backlog of stress just wasn’t there. Through this episode we will cover ideas to help you create your own unique magical morning ritual and of course we will finish off with a Yoga Nidra meditation designed to make your day sparkle with positivity and optimism. Revitalіze your mornings and unlock the key to personal transformation with A Magical Morning Meditation – where a life of passіon, purpoѕe, and extraordinary beauty awaits!

09/29/2023

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35 min
02/23/2025

Overcoming Overwhelm – A Guided Meditation & Visualization

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Do you often feel like you're drowning in stress, with too much on your plate and no room to breathe? In this soothing and empowering episode, we guide you through a calming meditation and visualization practice designed to help you regain control, find clarity, and release the weight of overwhelm.You'll learn how to:Shift your focus away from chaos and connect with a sense of inner calm.Reframe stress, transforming it into manageable and actionable steps.Tap into your inner strength and create a peaceful mental retreat you can access anytime.This episode is perfect for anyone juggling responsibilities, battling anxiety, or simply looking for tools to ground themselves during tough times. Find your flow, take back your power, and step into a world of serenity and control.Take a deep breath. Your journey to peace begins here. 🌿

02/23/2025

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17 min
01/06/2025

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here What if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way. Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am." Go ahead, try it on for size. Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that. Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let’s start today.

01/06/2025

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17 min
03/31/2024

Unleash Healing Visualization

You can enjoy your own unique, personalised pathway to an abundant life by visiting me at nuyuhealing.com so you can book your free discovery call to chart your journey to a better life. On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey. At the end of this episode you can enjoy a guided visualization crafted to help clear any skin blemises like scarring or acne rosacea. Please be aware this session does use Binaural rhythms throughout so please only listen when you can give it your full attention.

03/31/2024

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17 min

Welcome to the Yoga Nidra Meditation Channel, where we go beyond the ordinary and dive deep into the transformative power of guided meditation. Our channel is your sanctuary for healing, empowerment, and life-changing experiences. Imagine melting away the stress of the day as you're guided into a blissful state of relaxation. But we don't stop there. Our podcasts don't just soothe—they empower. Each show seamlessly blends the restorative elements of Yoga Nidra with powerful visualizations designed to help you manifest the life you've always dreamed of. From fostering inner peace to unlocking your hidden potential, the Yoga Nidra Meditation Channel is here to nurture your mind, body, and soul. Every episode is crafted to help you take control, manifest your desires, and live a life of abundance and purpose. Press play, lie back, and let us guide you on a journey of transformation. Your better, brighter future begins here.

Website

Yoga Nidra Meditation

Top Shows

Sound Healing - Migraine Relief - Full Healing Audio Session

Releasing Blood Pressure with Yoga Nidra

Manifesting Positivity & Energy – A Yoga Nidra Meditation

Something Important: The Show Is Changing

Illuminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided Meditation

Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions

Yoga Nidra: Energise Your Morning Meditation

Overcoming Overwhelm – A Guided Meditation & Visualization

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Unleash Healing Visualization

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Yoga Nidra Meditation

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