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  • Can Our Marriage Survive My Gambling Addiction?

    hace 7 h

    1

    Can Our Marriage Survive My Gambling Addiction?

    🔥 Microhabits for a Better Marriage. Download the Together app.   On today’s episode: A man struggling with a gambling addiction A wife whose husband refuses to take accountability for hurting her John addresses the backlash he received on a previous call   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get up to 20% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Working knives for working people—Go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.   Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    hace 7 h

    •
    59 min
  • Off the Record: Steven Curtis and Mary Beth Chapman

    hace 2 días

    2

    Off the Record: Steven Curtis and Mary Beth Chapman

    🔥 Microhabits for a better marriage. Download the Together app. Find more from Steven Curtis Chapman. Find more from Mary Beth Chapman. Read their new book, Still Here.   On today’s episode, John sits down with Christian music legend Steven Curtis Chapman and his wife, Mary Beth, for an honest conversation about marriage, fame and the power of therapy.   Next Steps: 🎉 Enter the Ramsey Cash Giveaway for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning. ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get up to 20% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.  Get 25% off your order at Thorne.   Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    hace 2 días

    •
    1 h 16 min
  • How Do I Co-Parent With My Ex?

    hace 3 días

    3

    How Do I Co-Parent With My Ex?

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A dad struggling to deal with his son’s big emotions A woman wondering if she should elope just to have sex  A man who’s uncomfortable with his girlfriend’s male friends Next Steps: 🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning. ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Get 10% off your first month of⁠ BetterHelp⁠. Go to⁠ Capstone Wellness⁠ to learn more. Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.   Get 20% off when you join⁠ DeleteMe⁠.  Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers!  Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.  Get 25% off your order at⁠ Thorne⁠.   Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    hace 3 días

    •
    58 min
  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    hace 3 días

    4

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    hace 3 días

    •
    25 min
  • R*ped by My Parents Until I Was Mute

    hace 1 día

    5

    R*ped by My Parents Until I Was Mute

    For years, she thought what happened in my home was normal. She was isolated, terrorized, physically abused, and sexually abused by the people who were supposed to protect her. In this episode, she shares the reality of growing up in an environment of intrafamilial child torture, how it shaped her understanding of herself and the world, and the long road toward healing, boundaries, and seeking justice. Topics Discussed: → What is intrafamilial child torture? → How does childhood torture affect development? → Why do abuse victims stay silent? → What are common signs of grooming? → How do survivors pursue justice? Sponsored By: → HERS | Ready to reach your goals? Visit https://forhers.com/insane to get personalized, affordable care that gets you. On This Episode We Cover:  → 00:00:00 - Introduction→ 00:02:13 - What is intrafamilial child torture?→ 00:04:32 - What was her family dynamic like growing up?→ 00:07:32 - What was her mother like as a parent?→ 00:10:08 - What were her parents like before she was born?→ 00:12:47 - How long did her parents serve in the Air Force?→ 00:13:53 - What is her earliest memory?→ 00:18:09 - How did things change after her second sibling was born?→ 00:19:58 - How did her mother and stepfather's relationship develop?→ 00:24:41 - Did she ever feel close to her mother?→ 00:31:08 - What role did she play within the family?→ 00:33:17 - How did moving across the country change her life?→ 00:36:07 - What forms of abuse did she experience?→ 00:39:01 - How did her stepfather stalk her at school?→ 00:44:16 - What was her stepfather's most disturbing trait?→ 00:48:13 - What happened when she tried to make friends?→ 00:53:10 - Why was bedtime so terrifying?→ 00:55:31 - How did the abuse escalate over time?→ 00:58:15 - What grooming tactics did her abuser use?→ 01:01:19 - How was religion used in her abuse?→ 01:04:39 - How did her fear of water impact her life?→ 01:11:45 - How was she publicly humiliated?→ 01:15:49 - How did her stepfather intensify the abuse?→ 01:19:29 - Why did she stop speaking?→ 01:22:01 - What lasting injuries did her siblings sustain?→ 01:25:45 - How was she isolated from other children?→ 01:28:21 - How did the abuse affect her relationship with sexuality?→ 01:31:09 - When did she begin experiencing hallucinations?→ 01:34:35 - How did self-harm become a coping mechanism?→ 01:37:12 - When did she first realize she was a person of color?→ 01:41:39 - How did she begin rebelling against her parents?→ 01:47:08 - How did she cope with her emotions?→ 01:51:01 - When did she learn her siblings were also being abused?→ 01:59:41 - When did she finally begin making friends?→ 02:08:18 - How did her stepfather's treatment of her change as she got older?→ 02:15:14 - How did she first learn about sex?→ 02:16:56 - What happened when she tried to attend a school dance?→ 02:23:12 - When did her family finally leave her stepfather?→ 02:25:21 - How did self-harm affect her relationship with her mother?→ 02:27:44 - When did she begin losing trust in authority figures?→ 02:29:19 - How did high school shape her experience?→ 02:31:08 - When did she begin therapy, and what did she start working on?→ 02:33:52 - Why did she start dating older men at such a young age?→ 02:35:26 - What led to her being homeschooled?→ 02:39:10 - How did she become addicted to pills?→ 02:42:00 - What helped her connect the dots between her childhood and adulthood?→ 02:43:16 - How did she get involved in cosplay content creation?→ 02:46:12 - What mental health conditions resulted from the abuse?→ 02:50:01 - Why didn't authorities step in?→ 02:51:10 - How did she confront her abuser?→ 02:56:30 - How was her case handled in court?→ 03:00:25 - How did her relationship with her mother change after leaving and the court proceedings?→ 03:14:01 - How did her mother's note impact her?→ 03:16:42 - How has going no-contact with her mother affected her?→ 03:21:03 - How has this experience shaped the person she is today? Further Listening:  → Survivor of Animal R*pe Check Out Lilli:  → https://bio.link/giggleslvt More We Are All Insane:  → OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time → Join We’re All Insane Mailing List for EXCLUSIVE Content + Discounts  Learn more about your ad choices. Visit megaphone.fm/adchoices

    hace 1 día

    •
    3 h y 33 min
  • Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

    hace 3 días ·  Contenido extra

    6

    Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

    Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan takes live questions from practitioners on what it actually means to show up for your own life, and how to do it even when you can't sit still, even when you're crying, even when anxiety has narrowed your whole world down to a single racing heartbeat. Susa Talan is a meditation teacher trained in the insight tradition. She works one-on-one with students around their meditation practice, and she was the Teacher of the Month for April 2026 for DanHarris.com. You can get more guided meditations from Susa in the 10% with Dan Harris app. In this live Q&A, Susa Talan shares:   Why awareness isn't hard — what's actually hard is remembering to be aware The "what else is here?" technique for working with anxiety and heart palpitations Why you don't need to understand why you cry in meditation — and what to do instead How to cultivate awareness all day long, not just on the cushion Why meditation has nothing to do with sitting still — and everything to do with the whole car ride   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    hace 3 días · Contenido extra

    •
    24 min
  • The Science of Eating Well Without Losing Your Mind | Jessica Knurick

    hace 10 h

    7

    The Science of Eating Well Without Losing Your Mind | Jessica Knurick

    Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health.  In this episode we talk about: The root of wellness misinformation Vaccines and fluoride controversies Toxins vs. ultra-processed foods Decoding ingredients & food dyes The truth about sugar, bread, and dairy Fats, seed oils, and infant formula The science behind saturated fats  The wild west of supplements The "boring" pillars of health Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: IQBAR:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Monarch: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    hace 10 h

    •
    1 h 10 min
  • Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    hace 10 h

    8

    Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information.

    hace 10 h

    •
    1 h 14 min
  • 632: Horoscope - A Full Moon and Some Mercury Messiness

    hace 1 día

    9

    632: Horoscope - A Full Moon and Some Mercury Messiness

    Truth and nuance are big themes in this week's Full Moon in Sagittarius, which comes powered with energies supportive to your growth. Be open to a perspective shift and the evolution that it can spark! Later in the week, Mercury has a messy moment with Neptune; practice healthy, life affirming boundaries. And don't miss out on the bonus episode of Ghost, available on the 1st of the month! Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos 📍 Find loads of extras including mentorship + a monthly bonus episode of Ghost only on Patreon: https://www.patreon.com/JessicaLanyadoo 🔮 Learn with Jessica, get her astrology book, and find your free weekly horoscope at https://www.lovelanyadoo.com/ 🩷 Get Astrology for Real Relationships here: https://marcusbooks.com/search?q=lanyadoo 📕 👀 Track transits like a pro! Astrology for Days is available at astrologyfordays.com 🏳️‍⚧️Resources for & to support trans safety + care: https://tranzmission.org/ https://transrescue.org https://transsafety.fund https://www.blacktranstravelfund.com

    hace 1 día

    •
    29 min
  • Dino Institute Rover, Part 1 | Brick Builder

    hace 1 día

    10

    Dino Institute Rover, Part 1 | Brick Builder

    Somehow my ability to explain brick-building instructions has become even more convoluted, but that’s okay because where there’s a will, there’s a forte. Be sure to check out Orlando Parkstop’s STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you’ll have the chance to win some SWM swag and the LEGO kit from this episode! The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With Me This episode is produced by Rusty Biscuit aka Russell Sperberg. Show Artwork by Emily Tat Going through a hard time? You can find support at the Crisis Textline and see more global helplines here. HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners! ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com COYUCHI - Coyuchi offers luxury bedding, bath, and home products that you can feel good about. Made with natural fibers and certified to be free of toxins, they'll have you feeling great, too. Get 15% off their organic luxury bedding at coyuchi.com/sleep Learn about your ad choices: dovetail.prx.org/ad-choices

    hace 1 día

    •
    1 h 17 min

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