平衡身心

Calm is the leading mental health brand, on a mission to support everyone on every step of their mental health journey. With the #1 app for sleep, meditation and relaxation, Calm’s transformational mindfulness content supports users across seven languages in more than 190 countries. The seven carefully-curated Calm shows on Apple Podcasts are designed to support mental wellbeing and help people sleep better, reduce stress and anxiety, and build mindful habits. Content includes some of Calm’s most popular Sleep Stories, meditations, mindfulness exercises, and more. Apple Podcasts users can now learn from Calm voices including Jay Shetty, Camila Cabello, Tamara Levitt and others. To enjoy the full Calm experience, download Calm in the App Store and start a 7-day free trial. Full access to the Calm app unlocks our entire library, including full series, celebrity-narrated content, daily expert-led sessions, breathing exercises, & more. Sleep More. Stress Less. Live Better.

Focus, relax, and sleep through the power of sound. Endel creates Al-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide. Endel is powered by the patented core Al technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm. Endel Podcasts are designed to provide in-depth insight into the science behind Endel’s sound and technology and give access to unique sound sessions not available in the app. The shows include: - Deep-dive into the Sleep routines design with Endel; - Demonstration of how Endel’s Focus routines work in different phases of the Circadian cycle; - Guided meditation and breathwork sessions; - Unique focus and relax sessions, guided by experts. Start a 7-day free trial now and enjoy the full package of Endel Premium sound wellness features, along with the exclusive shows Apple Podcasts.

At mindbodygreen, the leading brand in health and well-being, we connect soul and science. Our 360-degree approach weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

心理、设计、科学、科技与更多，心怀好奇纵览大千世界。

THE LARGEST PODCAST NETWORK FOR WOMEN Dear Media is the destination for the pop culture, entertainment, and lifestyle podcasts that everyone’s talking about now. Our 100+ shows deliver bold, unfiltered conversations that will make you laugh and empower you to own your best life. Founded in 2018, Dear Media pioneered the 360 model in the audio space - from show conception, audio & video production, distribution and monetization to consumer brand incubations. The network leverages each as a springboard for talent to build multimillion dollar brands through extensions like e-commerce, multi-city tours and events.

Discover a world of inspiration with Optimal Living Daily, your daily companion for personal growth. Delve into expertly curated content on mental health, finance, physical health, and more. Each podcast offers practical advice, transformative insights, and empowering stories, narrated by voices that care. Join us and embark on a journey to a better you, one day at a time.