Rio Ferdinand

Shows

Episodes

  1. Diogo Dalot: I won't hide and I will not play the victim | Why Amorim was so important

    FEB 20

    Diogo Dalot: I won't hide and I will not play the victim | Why Amorim was so important

    In this episode of Rio Meets, Rio sits down with one of Manchester United’s most resilient figures - Diogo Dalot. From being questioned, scapegoated and loaned out… to wearing the captain’s armband at Old Trafford - Dalot opens up like never before. Enjoy this episode where Manchester United’s second longest serving player takes you behind the scenes of some of the most tumultuous times at the club. He offers a surprising review of Ruben Amorim’s tenure at the club and reveals why he thinks it’s one of “the most important periods” at Manchester United after detailing why all of Michael Carrick’s coaching staff are having such a positive impact. When Rio asks him about the impact of negative comments and reaction, Dalot discusses how his toughest season turned out to be one of the favourite moments of his career and why Kobbie Mainoo’s experience out of the side will hugely benefit the young midfielder. As a team mate of Cristiano Ronaldo for Portugal and formerly of Manchester United, Dalot reveals how a 5 minute conversation with the United legend persuaded him to stay at the club and why Bruno Fernandes is “factually” one of the best players in the Premier League.  He also reveals what leadership looks like amongst the dressing room after the demands of Ruben Amorim changed the dynamic and discipline within the squad. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  2. Bruno Fernandes: Manchester United Loyalty & Leadership | Refs Told Me To Stop Waving My Arms!

    12/18/2025

    Bruno Fernandes: Manchester United Loyalty & Leadership | Refs Told Me To Stop Waving My Arms!

    Rio heads to Carrington for an unmissable sit-down with Manchester United captain Bruno Fernandes — his most honest interview yet. For the first time, Bruno lifts the lid on the truth behind his Manchester United loyalty, revealing two genuine chances he had to leave, why he stayed, and how modern players’ loyalty is judged differently compared to legends like Francesco Totti, Ryan Giggs and Paolo Maldini. Bruno also breaks down the big tactical shift in his game this season — how playing deeper has changed his decision-making, the challenges for him and Kobbie Mainoo who play in that role what the manager demands from him in the No.8 position, and how Italian football influenced his game. He gives rare insight into United’s dressing room dynamics, analysing his teammates and explaining the incredible level of detail he computes on the pitch to ensure he delivers the perfect pass depending on which forward he’s feeding. Bruno also addresses Roy Keane’s criticism and how he really feels about it, the private conversations referees have had with him about body languag and discussions with managers Ruben Amorim and Erik Ten Hag about the level of pressure he puts on himself and how it sometimes negatively affects the team’s structure. And in classic Rio Meets style, Bruno opens up about the personalities behind the scenes — the biggest jokers in the squad, what really happens when someone steps out of line, and how he handles moments as captain that fans never get to see. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  3. Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

    04/12/2021

    Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

    This week’s podcast guest, is not like any I’ve had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand. As a former Football player, he is one of the most decorated English footballers of all time and regarded by many loyal fans – one of England’s greatest players. I grew up as a United Fan, watching him, idolising him and now he is my mate. Growing up on an Estate in Peckham, Rio’s parents encouraged his curiosity. Many of you, may not know, Rio danced ballet to a high standard before choosing to pursue a career in football... and well, you might think you know how the story goes. You don’t. In this open, intimate and honest conversation Rio talks about his achievements, failures, successes and how his life experiences have made him the father he is today. Rio has broken many football records during his premiership – He joined Manchester United in July 2002 for record breaking fee of £30 million. He has featured in the PFA Team of the Year four times in 5 years. More club magic spread, as the club followed with another Premier league Win in 2006-07 all under Sir Alex Fergusons lead. During Rio’s time at United, Rio respectfully won 6 Premier League Titles and 14 Trophies. Rio announced his retirements from professional football on 30 May 2015. After retirement Rio has joined BT Sport as a Pundit. The BBC one documentary - Rio Ferdinand: Being Mum and Dad. The documentary won the Robert Flaherty Award for Single Documentary at the 2018 BAFTA Awards. Rio is a special guy, not least for what he’s achieved but for who he is. Today, you’re going to find out who he actually is. The philosophy to life that he swears by, and the culture required for you to win in an ambitious career - but also the culture required to win in your personal life. Follow Rio: Instagram - https://www.instagram.com/rioferdy5 YouTube - www.youtube.com/@5magazine Twitter - https://twitter.com/rioferdy5 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 31m
  4. The Receipts Are In! Is Rio The Greatest Ever Premier League Defender?

    10/13/2025

    The Receipts Are In! Is Rio The Greatest Ever Premier League Defender?

    The HMRC of football podcasts, Karel Prince, joins Ste and Joel to come face to face with Rio after several messages back and forth on social media. After creating several viral videos scrutinising anecdotes and stories from players about their careers on various podcasts - Karel wants to bring some more evidence to put to Mr. Ferdinand. It’s the first time that Karel is in the presence of a player he’s made a video about so you’ll learn about the forensic process, the reasons for calling people out and the fallout that happens after the videos get released, plus Rio’s reaction to some new charges brought against him. Karel looks at whether there’s enough evidence out there to confirm Rio’s status as the greatest defender ever to have played in the Premier League. We’ve got the game’s best fact checker in position to hear the case for and against. Manchester United minority owner Sir Jim Ratcliffe recently suggested that Ruben Amorim will get three years to prove he is a good coach - so the guys discuss whether that's fair, analyse the comparison he made with Arteta and look at the positives of the owner making such a public stance. Plus, Rio has to pick a player to take a free-kick who has to score it, in order to save his life. So who would he choose in today’s game, and from history, to take the most important set-piece of their lives? Hosted on Acast. See acast.com/privacy for more information.

    40 min
  5. E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole

    11/21/2022

    E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole

    This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current England team and how the lack of structure and leadership in their tactics and team affected their results.  Rio, Peter and Joe reflect on the beginning of their careers, discussing the struggle of coming to terms with such an amazing achievement and the pressure that comes along with it. The media portrayed them as the ‘Golden Generation’, they explore what went so wrong and why the label was, ultimately, very damaging.  The boys express how they feel about the upcoming World Cup and their fundamental trust in Gareth Southgate.  - - - -  NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023  OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD Follow us on Instagram: https://www.instagram.com/highperformance/ Follow us on Facebook: https://www.facebook.com/highperformancepodcast Join our new Telegram: https://t.me/highperformance_circle Hosted on Acast. See acast.com/privacy for more information.

    1h 3m