Adwoa Aboah

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  1. Ep. 34. Adwoa talks to Clara Amfo about Ghana, social media and setting boundaries.

    04/09/2020

    Ep. 34. Adwoa talks to Clara Amfo about Ghana, social media and setting boundaries.

    I really hope that you and your loved ones are all well and staying safe and healthy. I’m extremely happy to be back with you all for our new season. Given the global crisis caused by Covid-19, we are releasing this in an increasingly uncertain and scary time.  Now, more than ever, it is important to create safe spaces that encourage open and honest conversations and help us stay connected. While we did debate as to whether or not to release one of the many podcasts we’ve already recorded pre-Covid-19, we felt it important to share with you what we had already started earlier in the year and revisit some of these conversations. Listening to these initial podcasts, it is so jarring to hear how different our lives and circumstances were. Our first episode is with the brilliant Clara Amfo that we recorded back in January. Clara and I talk about our time at the Year of Return in Ghana. How we’re honoured to have Ghanaian heritage, and the importance of people in the diaspora to fly the flag. We talk about Clara’s new podcast – This City with Clara Amfo – which is all about what London means to her guests. We share our views on social media and how highly confusing navigating the unwritten rules can be. How on one hand we loathe the negativity that comes with Instagram, but on the other, love the sense of community you can find from like-minded women. Being single, actively choosing to be single, and celebrating our independence definitely gets some deserved airtime. And we talk about not wasting time on the wrong people, understanding your values, being kind to yourself, and filling up your own cup rather than expecting others to fill it up for you. It really is so good to be back. Enjoy listening and mad, mad, mad amounts of love. Clara’s amazing new podcast is here: podcasts.apple.com/gb/podcast/this-city/id1492707322 You can follow Clara on Instagram @claraamfoand you can follow us @gurlstalk Please send any messages to www.gurlstalk.com And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

  2. Ep 3. Adwoa, Professor Green, Julia Samuel MBE and Amy Green talk through the grieving process and how to live with loss.

    12/10/2018

    Ep 3. Adwoa, Professor Green, Julia Samuel MBE and Amy Green talk through the grieving process and how to live with loss.

    Throughout December, Gurls Talk Grief, and I have one of the most accomplished panels of experts to help us unpack this devastating and taboo subject. @ProfessorGreen uses his experience with his father’s suicide to show us how we should be celebrating the lives of those lost. Julia Samuel MBE tells me about her pillars of strength and how kickboxing is her secret weapon for coping with grief. And Amy Green explains why the bereavement charity, Cruse, is so valuable for those dealing with the loss of a loved one, however long ago it was. If you’re dealing with grief then there are many charities and organisations that can offer crucial support. Visit www.cruse.org.uk for one-on-one help and advice. For support around the death of a child, visit www.childbereavement.org.uk. To explore Julia Samuel’s 8 Pillars of Strength, visit www.griefworks.co.uk. To sign the petition for Stephen and Cruse’s campaign for A National Grief Awareness Day, visit https://www.change.org/p/matthew-hancock-mp-a-national-grief-day-to-remember-those-we-ve-lost. To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

  3. Ep 4. Adwoa talks to close friend, Victoria, about the trauma of losing her mother, just before becoming a mother herself

    12/14/2018

    Ep 4. Adwoa talks to close friend, Victoria, about the trauma of losing her mother, just before becoming a mother herself

    As we continue our December theme of grief, I invite a woman who I absolutely adore onto The Gurls Talk podcast; my dear friend, @victoria_lampley.   Victoria kindly opens up about the devastating impact of her mother’s cancer diagnosis, and how becoming a mother herself shortly after she died was such an impossible transition.   We also discuss the importance of talking about grief and how to be a good friend to those who are suffering from bereavement.   To read more from Victoria’s quote on strength, read ‘On Grief & Grieving’ by Elisabeth Kubler-Ross and David Kessler.   To read the beautiful piece by Nick Cave on grief, visit: https://www.theredhandfiles.com/communication-dream-feeling/   If you’re dealing with grief then there are many charities and organisations that can offer crucial support.   Visit www.cruse.org.uk for one-on-one help and advice. For support around the death of a child, visit www.childbereavement.org.uk. To explore Julia Samuel’s 8 Pillars of Strength, visit www.griefworks.co.uk.   The Grief Support Center in LA that Victoria mentioned in our chat is: https://www.ourhouse-grief.org/   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

  4. Ep 35. Adwoa talks to the TARA Sisters and Zeina Nassar about the positive impact of exercise

    04/16/2020

    Ep 35. Adwoa talks to the TARA Sisters and Zeina Nassar about the positive impact of exercise

    Starting a conversation with some spiritual handholding is always a good sign. And that’s the vibe Bea and Tina from the TARA Sisters, and Nike athlete Zeina Nassar brought to this episode from the Gurls Talk Berlin live event. Both the TARA Sisters and Zeina are playing their part in changing the world. For Bea and Tina, it’s about recognising how our youth are key to building a peaceful and compassionate future. They talk about how they create a space for teenage girls to navigate self-love and a positive mindset through movement. They’re like the big sisters we wish we had when we were growing up.   Then Zeina, who’s a force of nature fighting the girls’ corner, tells us how she’s helped changed the rules in boxing so every woman who wears a hijab can box anywhere in the world. We talk about trusting in yourself to follow your dream, and if you could be your own big sister, what would you say to yourself? (Life’s all about a good prep talk!) Enjoy a big dose of positivity, and as always mad amounts of love. You can follow @bea.bewegt @tina__kaa @zeina.boxer and you can follow us @gurlstalk Please send any messages to www.gurlstalk.com And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

  5. Eileen Kelly... on therapy, sex education, and dating horror stories

    11/07/2023

    Eileen Kelly... on therapy, sex education, and dating horror stories

    Eileen Kelly is here! You may know Eileen from her Tumblr days (killerandasweetthang) or maybe you know Eileen as the host of the acclaimed podcast Going Mental with Eileen Kelly.  In this episode - we talk about getting into the groove with a new therapist to getting diagnosed and (my favorite) dating horror stories.  I loved having gurl talk with Eileen. We have so much in common and I can't wait for you to listen. Enjoy!  --- Hosted by Adwoa Aboah  Executive Produced by Gurls Talk, Inc.  Produced by Hailey Malach of Wicked Child Studio Composed by Mikey Long

  6. Ep 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.

    01/21/2021

    Ep 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.

    On this week’s episode, I spoke to the incredible, inspiring Michaela DePrince. The epitome of poise and grace, Michaela is a dancer, author and War Child ambassador. She has overcome tremendous challenges over her lifetime, including grief, war, racism, bullying and more, all in the pursuit of  what she calls ‘her soul’ – her passion for dance. What stands out for me is her unmistakable grit; a burning desire to prove critics wrong and succeed against all odds. But that dedication is not without a price, and we discuss the emotional and mental toll that it takes to keep performing in the face of a global pandemic, personal losses, and the trauma of racism. This week’s episode is a timely reminder to us all to seek out the space we need to take care of ourselves. For Michaela, the arts and classical ballet provide an escape and a means of expression. I hope that with the new year, we can collectively make time to indulge in what grounds us. You can follow @michaeladeprince and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

  7. AOC... on facing fear head-on

    01/29/2024

    AOC... on facing fear head-on

    It's a dream come true! AOC has joined the chat.  Alexandria Ocasio-Cortez is an American politician and the youngest woman EVER elected to the United States Congress. A member of the Democratic Party, she gained national attention for her progressive policy positions, including advocacy for the Green New Deal and Medicare for All. We celebrate AOC for her passion and unwavering commitment to social justice reform.  In this episode Adwoa and AOC discuss redefining positions of influence, embracing your authentic self, online activism, and facing fear head-on.  You can follow AOC on Instagram @AOC.  --  Executive Produced by Gurls Talk, Inc. Produced by Hailey Rovner Malach of Wicked Child Studio. Composed by Mikey Long. Edited by Morgan Muse.  Special thanks to Ginger Roberts.  Generously supported by Jo Malone London.

  8. Ep 40. Adwoa talks to Megan Barton-Hanson about reality TV, insecurities and lifting women up.

    05/21/2020

    Ep 40. Adwoa talks to Megan Barton-Hanson about reality TV, insecurities and lifting women up.

    The maneater, the glamour model, the sexy one. Well, that’s the role the producers of Love Island put on Megan Barton-Hanson when she was in the villa in 2018. But as we all know, reality TV is a heavily edited version of what really happens, and Megan and I dive into this and how sudden fame affected her mental health. We talk about how women are still being judged against each other in the media and online, and how this toxic negativity needs to stop. Like, NOW. Megan tells us about her struggles with being bullied and trolled, and how cosmetic surgery can yes, give you bigger boobs and a smaller nose, but it can’t fix your confidence. Megan’s unapologetically honest about all sorts of issues like mental health, enhancing your looks and sexuality. She tells us “we all need to be more real, to be kinder, and show our vulnerable side.” And I couldn’t agree more, Megan. Enjoy listening and until next time, mad, mad amounts of love. You can follow Megan on Instagram @meganbartonhanson and you can follow us @gurlstalk Please send any messages to www.gurlstalk.com And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

  9. Ep 9. Adwoa talks about the addictions of sports stars and how a life in the spotlight can be so dangerous.

    01/29/2019

    Ep 9. Adwoa talks about the addictions of sports stars and how a life in the spotlight can be so dangerous.

    In this fascinating episode, I invite Sporting Chance onto the podcast to tell me about their work in the rehabilitation of sports stars who are suffering from addiction. The charity was founded by England and Arsenal player, Tony Adams after his own battle with addiction, and it does excellent work helping athletes of all kinds in their recovery.   We dissect the underlying reasons behind pro athletes becoming addicted to drugs, alcohol or gambling, as Alex and Colin shine a light on their rehab methods.   I’ve loved every second of this month as we’ve uncovered your surprising, honest and inspirational stories around addiction. This episode delves into the victims of addiction that we may not consider. I found it hugely eye-opening and can’t thank Colin and Alex enough for enlightening us.   To learn more about Sporting Chance: https://www.sportingchanceclinic.com/   If you’re suffering from addiction of any kind then visit: https://www.ukat.co.uk/about-us/   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

  10. Sean Saifa Wall... on the intersex rights movement

    11/28/2023

    Sean Saifa Wall... on the intersex rights movement

    What is the "I" in LGBTQIA+? Today we're giving voice to the long-silenced intersex community.  According to Amnesty International, 1.7%  of the population is born with intersex traits -- comparable to the number of people born with red hair. On this episode you'll hear from Sean Saifa Wall (he/him/his) a Black queer intersex activist and rising scholar.  Saifa is committed to racial equity and a radical vision of bodily autonomy for people with intersex variations. Currently, he is a Marie Skłowdoska-Curie fellow at the University of Huddersfield in England examining the erasure of intersex people from social policy in Ireland and England. You can learn more about Saifa by visiting his website: https://www.seansaifa.com/ You can watch Saifa's (INCREDIBLE!) documentary Every Body on most streaming services.  ---------  Executive Produced by Gurls Talk, Inc.  Produced by Hailey Rovner Malach of Wicked Child Studio.  Composed by Mikey Long.  Special thanks to Jo Malone London.

  11. Ep 28. Adwoa talks to Louisa Northcote about acne and its ability to take over our minds.

    09/25/2019

    Ep 28. Adwoa talks to Louisa Northcote about acne and its ability to take over our minds.

    Spots, cysts, acne, bright-red-tomato-face with skin flaking off. Whatever your breakout, we know how much of a confidence-kill troubled skin can be. I have battles with my own skin, but I hide it quite well – I say no to jobs, I don’t go to events, I wear a hoodie.   We’re so used to retreating to the shadows when our skin flares up. We apologise for it, feel judged because of it. But Louisa is making big steps in acne positivity with her amazing Instagram movement #freethepimple. She’s created an online community for people who get what it’s like to have acne and feel like everyone’s staring at your skin (which they really aren’t).   Louisa gives us a great pep talk about loving the skin we’re in. We talk about how acne affects our mental health and our dating life, how it’s a never-ending quest to find skincare products that work, and how we become masters of using makeup to cover our blemished skin.   We spend so much time obsessing over spots and feeling ugly because of them, but it’s time to change that. FREE THE PIMPLE!   Enjoy listening, and mad, mad love as always.   You can join the #freethepimple community on Instagram, follow Louisa @lounorthcote and follow us @gurlstalk Please send any messages to www.gurlstalk.com And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

  12. Ep 18. Adwoa talks to the passionate campaigner who wants to stop Brexit, Femi Oluwole, about the most important thing we need to do this Thursday: VOTE.

    05/21/2019

    Ep 18. Adwoa talks to the passionate campaigner who wants to stop Brexit, Femi Oluwole, about the most important thing we need to do this Thursday: VOTE.

    Yes, we're all bored of Brexit. And it's hard to keep up with what politician is making what terrible decision. Sometimes it's easier to just look the other way. But that's literally the worst thing we can do. On Thursday 24 May, I urge you all to vote in the European election.   Femi Oluwole breaks it down for us, giving us a 101 of what these elections mean. As a co-founder of pro-European Union advocacy group Our Future Our Choice, he says, "if you're bored of Brexit, you cannot let Brexit happen. It should be your boredom fuelling you to get involved in this issue."   While the leaders of our country battle it out, determined to mess up our future, we need to make our voices heard. We need to show up to vote, because if Farage wins, we're in a very dangerous territory.   You can keep up-to-date with Femi's Tweets here: @Femi_Sorry   And for more information on how to vote and where your local voting station is, visit https://wheredoivote.co.uk   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.   Oh, and did I mention to VOTE ON THURSDAY!

  13. Ep 25. Adwoa talks to Princess K about dancing and dreaming big.

    08/05/2019

    Ep 25. Adwoa talks to Princess K about dancing and dreaming big.

    I remember being ten. It was fun. That sense of freedom, when your summer holiday feels never-ending and it’s all sleep-overs and how much flavoured sugar you can convince your parents to let you have. I definitely did not get asked to perform on the Pyramid Stage at Glastonbury like our youngest ever Gurls Talk guest, Princess K, did. This year alone, she has managed to tick that off her list, as well as dance with the icon that is Lauryn Hill – all before her 11th birthday.   This was a truly wonderful chat which touched on so many things. We spoke about her hopes of opening a dance studio and starting a charity, what it feels like to dance in front of 150,000 people and how dancing is a wonderful way of letting go and being yourself.   But beyond dance, we talked about how to battle body shaming, confidence, embracing yourself, dealing with rejection, the stresses of social media and chasing your dreams.   With so much talent, and such a wise head on her shoulders, there is no doubt in my mind that this 10-year-old has got one hell of a future in front of her.   Enjoy listening. And just so you know, we’re taking a break for August. So, have a mad, beautiful, brilliant month. We’ll be back in September, batteries recharged, ready to talk about body and skin.   You can follow Princess K on Instagram here: https://www.instagram.com/princesskofficial/?hl=en   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.   Don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

  14. Ep 26. Adwoa talks to Ovie Soko about toxic masculinity.

    09/05/2019

    Ep 26. Adwoa talks to Ovie Soko about toxic masculinity.

    Like many of you, I was glued to Love Island over the summer. And when Ovie Soko, came on to our screens, I think we all fell slightly in love with him, as he showed us a refreshing version of masculinity. Ovie’s been a bit of a Love Island and general reality TV anomaly. But he shouldn’t be. It opens up the conversation about the toxicity that pervades masculinity, which has fuelled a one-dimensional view of what’s defined manhood for decades. Obviously, a hugely outdated mould, and one that thankfully we are challenging today.   In this episode, Ovie and I talk about representations of masculinity and the importance of staying authentic, not fitting into a box or following the crowd. We discuss the dynamics in the villa, the power and beauty of platonic relationships, and much more. (And yes, in case you were wondering, things with India are still going very well thank you.)   Enjoy listening. And mad love to you all. You can follow Ovie on Instagram @oviesoko and you can follow us @gurlstalk Please send any messages to www.gurlstalk.com And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

  15. Ep 7. Adwoa talks to author Lydia Davies about the eating disorder that took over her life for 8-years.

    01/11/2019

    Ep 7. Adwoa talks to author Lydia Davies about the eating disorder that took over her life for 8-years.

    Continuing with our January theme of Addiction, I wanted to find out more about eating disorders and how it’s possible to be addicted to the feeling of consuming nothing at all.   So for this episode, I talk with the author or Raw Uncut: The Diary of an Anorexic Vegan, @Lydiabellsprout, about her 8-year addiction to anorexia nervosa and bulimia. I think her story of recovery may just be one of the most inspiring I’ve ever heard and I can’t wait for you all to hear it. As Lydia says, she may not feel like everything is perfect, but she now knows that she has the strength to get back up, whatever life throws at her next.   To buy Lydia’s book, visit: https://www.amazon.co.uk/Raw-Uncut-diary-anorexic-vegan-ebook/dp/B07MBWMVTL/ref=mp_s_a_1_4?ie=UTF8&qid=1547216848&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=raw+uncut&dpPl=1&dpID=51WmIg5LlmL&ref=plSrch   If you’re suffering from an eating disorder, or know someone who is, then help can be found here: https://www.beateatingdisorders.org.uk/   Read more about eating disorders via the NHS: https://www.nhs.uk/conditions/eating-disorders/   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

  16. Ep 50. Adwoa talks to Emily Ratajkowski about being politically engaged, as both a woman and a mother-to-be.

    11/07/2020

    Ep 50. Adwoa talks to Emily Ratajkowski about being politically engaged, as both a woman and a mother-to-be.

    She’s known as the supermodel turned actress turned writer who’s sick of being put in a box because of how she looks. This episode with @Emrata is a biggie for anyone who’s sick of being told how they should behave, how intellectual they should be, and what they should or shouldn’t have an opinion on. While the world is on fire, my conversation with Emily Ratajkowski gave me a whole lot of love. She’s taught me how to appreciate myself, and to realise my impact on the world. We spoke just before the US election, so our conversation is full of anticipation for the results. You can follow @emrata and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

  17. Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.

    12/02/2021

    Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.

    In this episode, I spoke to Grammy-winning singer-songwriter Alessia Cara. Discovered at the tender age of 18, she’s grown up in the spotlight, and shared that journey with her fans through her music – often showing us a perspective far outside the confident, sexy pop-princess norm. Her unique voice and emotional vulnerability gives her lyrics a power; a sense of relatability for anyone who has ever felt alone or unloved or sad.   What struck me about this conversation is her ability to be so completely open about her struggles with maintaining mental health. For many, those internal battles can be incredibly lonely, and Alessia, through her music and openness, is bravely creating space for them. She’s refreshingly honest about her personal battles, and throughout this conversation I couldn’t help but feel encouraged and uplifted by being able to share our common experiences.   You can follow @alessiasmusic and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

  18. Ep 1. Jorja Smith talks boxing, trolls and accepting yourself for who you are.

    11/23/2018

    Ep 1. Jorja Smith talks boxing, trolls and accepting yourself for who you are.

    For our first ever podcast, I invite Jorja Smith over for some love, laughs and gurl talk around what sport means to us.   The stunner and I celebrate being black women, embracing our natural hair, our love of boxing (and why we hate yoga!),  and how comparing yourself to others is one of the worst thing you can do.   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.   Mad love to Jorja Smith and @SophieArram for being part of the episode. And to Nike for making this podcast possible. X   Further reading on the topics discussed in the show: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm   https://www.bbc.co.uk/news/health-45116607

  19. Paloma Elsesser... on silencing the noise, being the first, and rising above

    04/23/2024

    Paloma Elsesser... on silencing the noise, being the first, and rising above

    Paloma Elsesser is a supermodel and advocate for inclusivity in the fashion industry (and beyond). Winner of the British Fashion Council's 2023 Model of the Year award, Paloma is a trailblazer who uses her platform to challenge beauty standards and promote self-acceptance.  You can follow Paloma on Instagram @palomija  ---  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Paloma Elsesser Producer: Wicked Child Studio Producer: Hailey Rovner Malach Editor: Morgan Muse Production Assistant: Ginger Roberts  Composer: Mikey Long  This podcast is generously supported by Jo Malone London

  20. Ep 17. Adwoa talks Migration and choosing love as we hear from the incredible refugees whose stories we all need to hear

    05/13/2019

    Ep 17. Adwoa talks Migration and choosing love as we hear from the incredible refugees whose stories we all need to hear

    Watching my country’s reaction to migration has broken my heart many many times. Choosing love should be in our DNA, but too often we choose hate, which is why I want to dedicate May to this sensitive subject as we all try and change the script and help be the good we want to see in humanity.   For our first episode, I’ve invited Philli Boyle, one of the founders of Help Refugees whose work on the ground at Calais and beyond has improved and saved the lives of more women, children and men than anyone could count. Alongside this powerhouse of a woman, I have two refugee women who are brave enough to share their stories with me. Dorine is an LGBTQ+ refugee who fled her country after she was abused for her sexuality. And Gabi, whose name and identity we have shielded for her own safety, was detained in The UK indefinitely and is still coming to terms with the war inside her memories. And finally, accompanying Gabi was Samantha Hudson, from Women For Refugee Women who works to support women as they speak out about the injustices they’ve faced.   Please listen, share and tell your friends about this episode. It’s important that we all realise that migration is a process, not a problem, and there’s something we can all do to ease the experiences of the victims of this devastatingly difficult journey.   To read more about the refugee crisis, visit: https://helprefugees.org/refugees-statistics/   To buy a Choose Love t-shirt: https://www.asos.com/search/?page=1&q=choose%20love All proceeds are donated to Help Refugees and one t-shirt provides a fresh food pack for a family for 2 weeks.   Read more about the Lift The Ban campaign to give people the right to work while they're waiting for their asylum claim to be processed: https://helprefugees.org/news/lift-the-ban-asylum-seekers-work-rights/   Add your signature to the campaign and share with friends here: https://act.helprefugees.org/help-refugees/lift-the-ban/lift-the-ban/   Find out how to volunteer with Help Refugees: https://helprefugees.org/volunteer/   Learn more about Women for Refugee Women: https://www.refugeewomen.co.uk/    Learn more about Set Her Free: https://www.refugeewomen.co.uk/campaign/   Learn more about Say it Loud Club: https://www.sayitloudclub.org/   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

Adwoa Aboah on Apple