Adwoa Aboah

Programas

Episodios

  1. Maddie Ziegler... on growing up in the spotlight, the pitfalls of perfectionism, and friendship

    24/10/2023

    Maddie Ziegler... on growing up in the spotlight, the pitfalls of perfectionism, and friendship

    Maddie Ziegler is here!  Maddie has been in the industry for so much of her life, and needless to say it hasn’t always been easy. But I’ll let Maddie tell you about it...  You can follow Maddie on Instagram at @maddieziegler and you can follow us @gurlstalk.  ---  Executive Produced by Gurls Talk, Inc. Produced by Hailey Malach of Wicked Child Studio.  Composed by Mikey Long. Special thanks to Charlotte Gilbert. This podcast is proudly supported by Jo Malone London.

    50 min
  2. Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitnes

    17/02/2021

    Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitnes

    On this week’s podcast, I catch up with two formidable ladies in the fields of women’s health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men’. She’s dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body. Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of coaching women, and young girls as we discuss the benefits of working with the female cycle: how it not only boosts health and training results, but also empowers girls to own their fitness through every stage of the menstrual cycle. I talk about my experiences with puberty, how confusing navigating that time can be, and we discuss why so many girls are dropping out of sport during puberty, after getting their period. I definitely remember skipping P.E. during that early life phase. It’s crazy that something that half the population gets is still the cause of such embarrassment. This week’s episode is a reminder to start having open conversations with girls about periods and sport early on. To be honest, I spent most of this episode enthralled by Stacy and Joslyn’s passion and commitment to this issue. And I learned a lot of things about my body, training, and the menstrual cycle that I didn’t know. Even as an adult! Easy listening guys - and as always mad, mad love.   You can follow @DrStacySims and @JoslynThompsonRule, and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    45 min
  3. Ep 60. Adwoa talks to Little Simz about finding balance in life.

    16/09/2021

    Ep 60. Adwoa talks to Little Simz about finding balance in life.

    When you see Little Simz (or Simbi, as I call her) perform, she gives everything to the crowd. Off stage, she has this incredible composed energy. So, how does she find the balance? We talk about how to manage the energy you expel in your work and what to keep for yourself.   In a recent interview Simbi said, “my career is very important to me but it’s not my life, I’m doing things differently this time.” And I can hands down relate to that. As I’m sure a lot of you can. Turning up in life and setting boundaries is vital for our relationship with ourselves and with others.   Born to tell stories, Little Simz has written another amazing album – Sometimes I Might Be Introvert – because of her ability to self-reflect and look at uncomfortable things. She talks about what inspires her work and the responsibility she feels as a young, Black British artist and woman.   I loved having this conversation. Even though we were countries apart, it felt like we were sat chatting on the sofa together. Enjoy and as always, mad amounts of love.   You can follow @littlesimz and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    46 min
  4. Ep 17. Adwoa talks Migration and choosing love as we hear from the incredible refugees whose stories we all need to hear

    13/05/2019

    Ep 17. Adwoa talks Migration and choosing love as we hear from the incredible refugees whose stories we all need to hear

    Watching my country’s reaction to migration has broken my heart many many times. Choosing love should be in our DNA, but too often we choose hate, which is why I want to dedicate May to this sensitive subject as we all try and change the script and help be the good we want to see in humanity.   For our first episode, I’ve invited Philli Boyle, one of the founders of Help Refugees whose work on the ground at Calais and beyond has improved and saved the lives of more women, children and men than anyone could count. Alongside this powerhouse of a woman, I have two refugee women who are brave enough to share their stories with me. Dorine is an LGBTQ+ refugee who fled her country after she was abused for her sexuality. And Gabi, whose name and identity we have shielded for her own safety, was detained in The UK indefinitely and is still coming to terms with the war inside her memories. And finally, accompanying Gabi was Samantha Hudson, from Women For Refugee Women who works to support women as they speak out about the injustices they’ve faced.   Please listen, share and tell your friends about this episode. It’s important that we all realise that migration is a process, not a problem, and there’s something we can all do to ease the experiences of the victims of this devastatingly difficult journey.   To read more about the refugee crisis, visit: https://helprefugees.org/refugees-statistics/   To buy a Choose Love t-shirt: https://www.asos.com/search/?page=1&q=choose%20love All proceeds are donated to Help Refugees and one t-shirt provides a fresh food pack for a family for 2 weeks.   Read more about the Lift The Ban campaign to give people the right to work while they're waiting for their asylum claim to be processed: https://helprefugees.org/news/lift-the-ban-asylum-seekers-work-rights/   Add your signature to the campaign and share with friends here: https://act.helprefugees.org/help-refugees/lift-the-ban/lift-the-ban/   Find out how to volunteer with Help Refugees: https://helprefugees.org/volunteer/   Learn more about Women for Refugee Women: https://www.refugeewomen.co.uk/    Learn more about Set Her Free: https://www.refugeewomen.co.uk/campaign/   Learn more about Say it Loud Club: https://www.sayitloudclub.org/   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalk.com or find us on Instagram @GurlsTalk.

    1 h y 12 min
  5. Denise Gough...on People, Places, and Things and meeting Emma again after all these years

    16/07/2024

    Denise Gough...on People, Places, and Things and meeting Emma again after all these years

    Before Adwoa (briefly) leaves the chat to welcome her baby (!!!) -- you're in for a treat... In a very special episode of Gurls Talk, Adwoa sits down with acclaimed actress Denise Gough for a compelling conversation about her role in the play "People, Places, and Things." Together, they delve into themes of addiction, trauma, and the portrayal of these issues on stage. Denise Gough won ‘Best Actress’ at the 2016 Olivier Awards and at the Critics’ Circle Theatre Awards for her performance as Emma in People Places & Things originally at the National Theatre in 2015.  She went on to win her second Olivier Award (‘Best Actress in a Supporting Role’) for her performance in Tony Kushner's Angels in America for which she was nominated for a Tony Award®  when the National Theatre production transferred to Broadway. Gough has also been nominated for a British Academy Television Award for her performance in Clara Salaman incendiary three-part ITV series Too Close. More recently she played the role of Dedra Meero in Disney+’s hugely successful Star Wars spin-off series, Andor. People, Places, and Things will run until August 10th at the Trafalgar Theatre  in London. You can buy tickets here.  ---  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Denise Gough  Producer: Wicked Child Studio, Hailey Rovner Malach  Composer: Mikey Long  Special thanks to Jo Malone London for their generous support of the podcast.

    38 min
  6. Ep 13. Adwoa talks to Aimee Lou Wood and Emma Mackey of Sex Education about how love and sex can teach you so much.

    04/03/2019

    Ep 13. Adwoa talks to Aimee Lou Wood and Emma Mackey of Sex Education about how love and sex can teach you so much.

    It’s a new month, and a new theme, and this month we’ll be talking all about Love and Sex. On this week’s episode I am joined by the awesome Aimee Lou Wood and Emma Mackey from Netflix’s breakout show, Sex Education. We chat about, sex, boys, falling in love, and us girls learning what we like… If you’ve seen the show you’ll know exactly what i’m talking about!   When it comes to talking about the trials and tribulations of love, sex and sexual discovery, the world we live in has a tendency to stay silent.  Sex Education is an honest voice with a refreshing perspective on the way we talk and think about sex.   As you’ll hear, I’m a huge fan of the show and @emmatmackey and @aimeelouwood - I didn’t want this conversation to end! We speak candidly about growing up and learning (or not learning) about sex, love and everything in between. The impact Sex Education has had, and why we should all speak about sex without shame.   And don’t forget, face your fronts!   To find out more about Gurls Talk or to send us your artwork, poetry or anything you want to share, visit www.gurlstalks.com or find us on Instagram @GurlsTalk.   Don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.

    1 h y 24 min
  7. Paloma Elsesser... on silencing the noise, being the first, and rising above

    23/04/2024

    Paloma Elsesser... on silencing the noise, being the first, and rising above

    Paloma Elsesser is a supermodel and advocate for inclusivity in the fashion industry (and beyond). Winner of the British Fashion Council's 2023 Model of the Year award, Paloma is a trailblazer who uses her platform to challenge beauty standards and promote self-acceptance.  You can follow Paloma on Instagram @palomija  ---  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Paloma Elsesser Producer: Wicked Child Studio Producer: Hailey Rovner Malach Editor: Morgan Muse Production Assistant: Ginger Roberts  Composer: Mikey Long  This podcast is generously supported by Jo Malone London

    1 h y 2 min
  8. Holly Madison... on Playboy, female friendship, and embracing neurodiversity

    16/04/2024

    Holly Madison... on Playboy, female friendship, and embracing neurodiversity

    Holly Madison is a model, television personality, and New York Times bestselling author. She gained fame for her role in the reality show "The Girls Next Door," showcasing life at the Playboy Mansion. Beyond her entertainment career, Holly is an advocate for body positivity and recently shared her late in life autism diagnosis with the world.  Follow Holly on Instagram @hollymadison Follow Holly on TikTok @hollyjeanmadison  You can watch Holly on the Investigation Discovery series "Lethally Blonde" and you can listen to Holly (and Bridgette!) on their podcast "Girls Next Level: Podcast."  ---  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Holly Madison  Producer: Wicked Child Studio  Producer: Hailey Rovner Malach  Editor: Morgan Muse  Production Assistant: Ginger Roberts Composer: Mikey Long  Special thanks to Jo Malone London for their generous support of the podcast.

    42 min
  9. Tallulah Willis...on self-compassion, recovery, and letting in love

    19/03/2024

    Tallulah Willis...on self-compassion, recovery, and letting in love

    Born to Hollywood icons Bruce Willis and Demi Moore, Tallulah Willis was raised in the glare of the spotlight, a reality that shaped her upbringing in profound ways. As a kid Tallulah faced vicious online bullying that impacted her mental health and led to the development of a years long eating disorder. Today Tallulah uses her platform to shed light on the challenges she's faced in an effort to reduce stigma and promote greater understanding and support for others.  You can follow Tallulah on Instagram @buuski  --  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah Guest: Tallulah Willis  Producer: Wicked Child Studio Producer: Hailey Rovner Malach Production Assistant: Ginger Roberts Editor: Morgan Muse Composer: Mikey Long  This podcast is generously supported by Jo Malone London.

    54 min
  10. Ai-jen Poo... on championing domestic workers' rights

    21/11/2023

    Ai-jen Poo... on championing domestic workers' rights

    Ai-jen Poo is a next-generation labor leader, award-winning organizer, author, and a leading voice in the women’s movement. Ai-jen is the President of the National Domestic Workers Alliance, Director of Caring Across Generations, Co-Founder of SuperMajority and Trustee of the Ford Foundation.  In this episode we discuss the future of work, gender equality,  immigration, narrative change, and grassroots organizing. ---- Executive Produced by Gurls Talk, Inc. Produced by Hailey Rovner Malach of Wicked Child Studio.  Composed by Mikey Long.  Proudly supported by Jo Malone London.

    31 min
  11. AOC... on facing fear head-on

    29/01/2024

    AOC... on facing fear head-on

    It's a dream come true! AOC has joined the chat.  Alexandria Ocasio-Cortez is an American politician and the youngest woman EVER elected to the United States Congress. A member of the Democratic Party, she gained national attention for her progressive policy positions, including advocacy for the Green New Deal and Medicare for All. We celebrate AOC for her passion and unwavering commitment to social justice reform.  In this episode Adwoa and AOC discuss redefining positions of influence, embracing your authentic self, online activism, and facing fear head-on.  You can follow AOC on Instagram @AOC.  --  Executive Produced by Gurls Talk, Inc. Produced by Hailey Rovner Malach of Wicked Child Studio. Composed by Mikey Long. Edited by Morgan Muse.  Special thanks to Ginger Roberts.  Generously supported by Jo Malone London.

    32 min
  12. The Gurls Talk Podcast: Trailer

    09/11/2018

    The Gurls Talk Podcast: Trailer

    The Gurls Talk Podcast is coming! Hosted by Adwoa Aboah and with a different guest invited on each week, we’ll be talking about the issues that affect us most - with absolutely nothing off limits. From sexuality, to mental health and disability to religion, we want to provide young women everywhere with the tools to take control of their lives. So next time you need to escape the chaos of the everyday, put your headphones in and get lost in The Gurls Talk Podcast. Your regular source of fierce female chat.   View past submissions from our gurls @GurlsTalk or submit your own to our website: www.gurlstalk.com

    1 min
  13. Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.

    02/12/2021

    Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.

    In this episode, I spoke to Grammy-winning singer-songwriter Alessia Cara. Discovered at the tender age of 18, she’s grown up in the spotlight, and shared that journey with her fans through her music – often showing us a perspective far outside the confident, sexy pop-princess norm. Her unique voice and emotional vulnerability gives her lyrics a power; a sense of relatability for anyone who has ever felt alone or unloved or sad.   What struck me about this conversation is her ability to be so completely open about her struggles with maintaining mental health. For many, those internal battles can be incredibly lonely, and Alessia, through her music and openness, is bravely creating space for them. She’s refreshingly honest about her personal battles, and throughout this conversation I couldn’t help but feel encouraged and uplifted by being able to share our common experiences.   You can follow @alessiasmusic and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    46 min
  14. Molly Manning Walker... on her feature directorial debut "How To Have Sex"

    31/10/2023

    Molly Manning Walker... on her feature directorial debut "How To Have Sex"

    This past summer Molly Manning Walker took Cannes by storm with her powerful, feature directorial debut "How To Have Sex."  "How to Have Sex" follows a group of teenage girls during a rite-of-passage, post-exam holiday in what should be the best summer of their lives. The film looks at how we learn to have sex through the pressure of friendship, toxic masculinity and societal expectations. In this episode we discuss the film, the state of sex education, and consent in a post-#MeToo era.  "How to Have Sex" will premiere in cinemas in the UK and Ireland on November 3rd.  ---  Executive Produced by Gurls Talk, Inc.  Produced by Hailey Malach of Wicked Child Studio Composed by Mikey Long Special thanks to Charlotte Gilbert

    37 min
  15. Eileen Kelly... on therapy, sex education, and dating horror stories

    07/11/2023

    Eileen Kelly... on therapy, sex education, and dating horror stories

    Eileen Kelly is here! You may know Eileen from her Tumblr days (killerandasweetthang) or maybe you know Eileen as the host of the acclaimed podcast Going Mental with Eileen Kelly.  In this episode - we talk about getting into the groove with a new therapist to getting diagnosed and (my favorite) dating horror stories.  I loved having gurl talk with Eileen. We have so much in common and I can't wait for you to listen. Enjoy!  --- Hosted by Adwoa Aboah  Executive Produced by Gurls Talk, Inc.  Produced by Hailey Malach of Wicked Child Studio Composed by Mikey Long

    44 min
  16. Dina Gachman... on grief and other grave concerns

    19/12/2023

    Dina Gachman... on grief and other grave concerns

    We're thrilled to have Dina Gachman the author of So Sorry for Your Loss: How I Learned to Live with Grief, and other Grave Concerns  on the podcast today. In 2018 Dina lost her mother to cancer and then her sister to alcoholism less than three years later. Dina's own experience with grief led her on a journey to understanding what it means to grieve, healing after loss, and the ways we stay connected to those we miss. The holidays are a difficult time of year for so many of us. We hope you find comfort in this episode for those who are grieving and for those who have loved ones who are grieving. Mad, mad, mad amounts of love this holiday season! You can purchase So Sorry for Your Loss: How I Learned to Live with Grief, and other Grave Concerns  at all major book retailers.  ---  Executive Produced by Gurls Talk, Inc.  Produced by Hailey Rovner Malach of Wicked Child Studio.  Composed by Mikey Long.  Generously supported by Jo Malone London.

    36 min
  17. Julia Samuel... on navigating the complexities of grief

    12/03/2024

    Julia Samuel... on navigating the complexities of grief

    Our dear friend Julia Samuel is here! Julia is a celebrated psychotherapist specializing in grief, who has spent the last three decades working with bereaved families. Julia is a three-time bestseller of the books Grief Works, This Too Shall Pass, and her latest book Every Family Has a Story. She is the host of the acclaimed podcast Therapy Works and the developer of the app Grief Works: Self-care & Love that helps users navigate grief after the death of a loved one. You can follow also Julia on Instagram @juliasamuelmbe  In this episode we discuss:  Sobriety The silence around generational trauma Finding resilience in the face of pain And Julia Samuel answers Gurls Talk community questions  --- Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Julia Samuel  Producer: Wicked Child Studio Producer: Hailey Rovner Malach Production Assistant: Ginger Roberts Editor: Morgan Muse  Composer: Mikey Long  Special thanks to Jo Malone London.

    37 min
  18. Zoe Terakes...on the feminist factory, queer representation in the media, and speaking your truth

    01/04/2024

    Zoe Terakes...on the feminist factory, queer representation in the media, and speaking your truth

    Zoe Terakes (they/he) is a non-binary and trans masculine Australian actor best known for their roles in the movie "Talk To Me" and the TV series "Nine Perfect Strangers."  Zoe will join the Marvel Cinematic Universe as the first trans actor in the Disney+ series "Ironheart."  Including being an incredible actor, Zoe is a champion for queer representation in the media and has become a prominent voice in the entertainment industry. Their work not only entertains but also inspires audience to think critically about important social issues.  You can follow Zoe on Instagram @zoeterakes.  ---  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Zoe Terakes  Producer: Wicked Child Studio Producer: Hailey Rovner Malach  Editor: Morgan Muse  Production Assistant: Ginger Roberts  Composer: Mikey Long Special thanks to Jo Malone London for their generous support of the podcast.

    55 min
  19. Talitha Fosh **LIVE from The Jo Malone Townhouse**... on addiction and reclaiming your freedom

    26/03/2024

    Talitha Fosh **LIVE from The Jo Malone Townhouse**... on addiction and reclaiming your freedom

    10 years ago Tally and Adwoa met in recovery. 10 years later Tally and Adwoa reconnect again at The Jo Malone Townhouse to discuss their recovery journey, the challenges they've encountered, and what they've learned along the way.  Talitha Fosh is a qualified psychotherapist who primarily works with addiction. She is nine years clean from alcohol and drugs, and a recovered anorexic. Talitha has worked in an addiction rehab centre, as well as with clients in her own private practice, Therapised.  Tally's debut book HOOKED is available in the UK on May 14, 2024.  You can follow Tally on Instagram @therapised.  ---  Executive Producer: Gurls Talk, Inc.  Host: Adwoa Aboah  Guest: Talitha Fosh  Live Event Producer: Eve Swayland  Producer: Wicked Child Studio Producer: Hailey Rovner Malach Editor: Tiernan Dixon  Editor: Morgan Muse  Production Assistant: Ginger Roberts   Special thanks to Jo Malone London Townhouse for their generous support of the podcast.

    1 h y 1 min
  20. Sean Saifa Wall... on the intersex rights movement

    28/11/2023

    Sean Saifa Wall... on the intersex rights movement

    What is the "I" in LGBTQIA+? Today we're giving voice to the long-silenced intersex community.  According to Amnesty International, 1.7%  of the population is born with intersex traits -- comparable to the number of people born with red hair. On this episode you'll hear from Sean Saifa Wall (he/him/his) a Black queer intersex activist and rising scholar.  Saifa is committed to racial equity and a radical vision of bodily autonomy for people with intersex variations. Currently, he is a Marie Skłowdoska-Curie fellow at the University of Huddersfield in England examining the erasure of intersex people from social policy in Ireland and England. You can learn more about Saifa by visiting his website: https://www.seansaifa.com/ You can watch Saifa's (INCREDIBLE!) documentary Every Body on most streaming services.  ---------  Executive Produced by Gurls Talk, Inc.  Produced by Hailey Rovner Malach of Wicked Child Studio.  Composed by Mikey Long.  Special thanks to Jo Malone London.

    48 min
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