Damon Hill

Shows

Episodes

  1. F1 Explains: brain training for F1 drivers - with an expert coach

    1d ago

    F1 Explains: brain training for F1 drivers - with an expert coach

    It's race week. You've got a flight to catch. You need to score points this weekend or you might lose your seat. Fans want selfies at the airport. Your engineer needs your thoughts on car set-up. A pundit just said something about you on a podcast. Your Team Principal is calling you... This is the high-pressure life of a Formula 1 driver. To cope, they need to be mentally strong. How do they train their brains to handle the demands of racing at the very top, and who helps keep their minds in shape? Christian puts your questions on this to an expert on how F1 drivers' brains work. Dr Tommy Wood is Lead Scientist for Motorsport at Hintsa Performance - a company which provides coaches and sports psychologists for many drivers on the grid. Tommy tells us how F1 drivers block out distractions and focus on their on-track performance and explains the coaching which helps them do it. Does age affect a driver's mental abilities? And do off-track friendships between drivers have an effect when battling wheel-to-wheel? F1 Explains is here to answer your F1 questionsSend emails or voice notes to F1Explains@F1.comListen to more Official F1 PodcastsIn-depth conversations with big F1 names on F1 Beyond The GridExpert opinion every race weekend on F1 Nation - find the latest episode here on this podcast feed This November, F1 takes over Las VegasThe Las Vegas Grand Prix returns November 19 - 21, 2026 — and tickets are on sale now! Be there for the fastest weekend of the year. Click here for tickets

    31 min
  2. 'Flashpoint' at Mercedes, ‘magic’ Lewis + Franco's finest - Canadian GP Review with Jolyon Palmer + Alex Jacques

    5d ago

    'Flashpoint' at Mercedes, ‘magic’ Lewis + Franco's finest - Canadian GP Review with Jolyon Palmer + Alex Jacques

    Tom Clarkson is joined by F1TV commentary duo Jolyon Palmer and Alex Jacques to reflect on an eventful Canadian Grand Prix. Kimi Antonelli capitalised on George Russell’s DNF to claim his fourth win in a row and move 43 points clear of his Mercedes teammate at the top of the World Championship standings. What did the guys make of their wheel-to-wheel battles in Montreal? Will Mercedes ask them to dial it down? And how does this result change the mindset of the two title contenders?   Behind Antonelli, Lewis Hamilton overcame a tense battle with Max Verstappen to score his best result as a Ferrari driver. Was this Lewis’s best weekend since joining the team? And will he continue to avoid the simulator before races? Tom, Jolyon and Alex also discuss Franco Colapinto’s best finish in Formula 1 and share their thoughts on McLaren’s decision to start both Lando Norris and Oscar Piastri on intermediate tyres. How much responsibility for that call lies with the drivers? THIS EPISODE IS SPONSORED BY... Indeed: Get a £100 sponsored job credit at indeed.com/f1nation

    44 min
  3. Will Kimi’s momentum continue? Big weekends for George, Lewis + Charles? - Canadian GP Preview with Palmer + Hinchcliffe

    May 17

    Will Kimi’s momentum continue? Big weekends for George, Lewis + Charles? - Canadian GP Preview with Palmer + Hinchcliffe

    Tom Clarkson, Jolyon Palmer and James Hinchcliffe are back to preview this weekend’s Canadian Grand Prix.  After three wins on the bounce, Kimi Antonelli leads George Russell by 20 points at the top of the World Championship standings, so how crucial is it for George to beat Kimi in Montreal? If he doesn’t and more teams get in the mix, will Mercedes have some tough decisions to make?  For Ferrari, is Canada a defining moment in Lewis Hamilton’s season? Will Charles Leclerc be thinking about his future if they’re unable to fight at the front in this next run of races?  Plus, the guys debate the topic of driver insecurities and share their personal experiences after Jenson Button discussed the topic on the latest F1 Beyond The Grid podcast.  Listen to more Official F1 PodcastsDrivers tell their stories on F1 Beyond The Grid - click here for latest episodesExperts answer your questions on F1 Explains - right here on this podcast feed LAS VEGAS. FORMULA 1. LIKE NOTHING BEFORE.The Las Vegas Grand Prix returns November 19th – 21st, 2026.Get your tickets for the fastest weekend of the year at f1lasvegasgp.com/tickets.

    57 min
  4. F1 Explains: how drivers reach F1 – with Juan Pablo Montoya

    May 21

    F1 Explains: how drivers reach F1 – with Juan Pablo Montoya

    Why do some drivers move across the world to pursue their racing dreams? How important is it to compete in different series on the motorsport ladder? And what mentality do you need to make it to Formula 1?  Seven-time Grand Prix winner Juan Pablo Montoya joins Christian Hewgill to talk about the route to F1 – a journey he completed successfully and one he’s reliving again through his son Sebastian, who’s currently competing in F2. Juan talks about leaving Colombia at a young age, how Sir Jackie Stewart helped him in his early racing days, and what Sebastian needs to make that final step up to F1. Plus, Juan Pablo shares his advice for young kids hoping to reach the pinnacle of motorsport. Picture: Clive Mason/ALLSPORT/Getty Images

    27 min
  5. F1’s greatest teammate rivalries – with Palmer + Hinchcliffe

    May 10

    F1’s greatest teammate rivalries – with Palmer + Hinchcliffe

    With an intra-team title battle brewing between Kimi Antonelli and George Russell at Mercedes in 2026, Tom Clarkson is joined by Jolyon Palmer and James Hinchcliffe to chat about some of the greatest teammate rivalries in F1 history. The guys discuss Lewis Hamilton’s battles with Nico Rosberg at Mercedes and Fernando Alonso at McLaren, the major flashpoints during Sebastian Vettel and Mark Webber’s time at Red Bull, and the politics between Ayrton Senna and Alain Prost at McLaren.  Why were those rivalries so fierce? What are the key ingredients for an intense fight between teammates? How much involvement should the team have? And of the current grid, which driver pairing do Tom, Jolyon and Hinch think would have the most heated rivalry if they were competing for a title? LAS VEGAS. FORMULA 1. LIKE NOTHING BEFORE.The Las Vegas Grand Prix returns November 19th – 21st, 2026.Get your tickets for the fastest weekend of the year at f1lasvegasgp.com/tickets. This episode is sponsored by:  Saily: get an exclusive 15% discount on your first Saily data plans! Use code F1nation atcheckout. Download Saily app or go to to https://saily.com/f1nation

    1h 1m
  6. F1 Explains: How Press Officers tell the story

    May 14

    F1 Explains: How Press Officers tell the story

    You've seen them standing alongside F1 drivers in TV interviews. They're holding phones, recording every word the driver says. Who are they and what are they doing? F1 Press Officers and Communications teams arrange the interviews you see and hear every race weekend. They're the link between the team, the drivers, the media and fans around the world. Sophie Ogg, who was formerly F1 Communications Director at McLaren, joins Christian Hewgill to explain what's involved in the job: dealing with media requests, working with adrenaline-fueled F1 drivers and reacting to breaking news - all with the aim of letting fans know what's going on inside a Formula 1 team. F1 Explains is here to answer your F1 questionsSend them to F1Explains@F1.comListen to more Official F1 PodcastsIn-depth conversations with big F1 names on F1 Beyond The GridExpert opinion every race weekend on F1 Nation - find the latest episode here on this podcast feed This November, F1 takes over Las Vegas The Las Vegas Grand Prix returns November 19 - 21, 2026 — and tickets are on sale now! Be there for the fastest weekend of the year. Click here for tickets

    38 min
  7. Kimi wins under pressure, but are McLaren closer? Miami GP Review with James Hinchcliffe + Lawrence Barretto

    May 4

    Kimi wins under pressure, but are McLaren closer? Miami GP Review with James Hinchcliffe + Lawrence Barretto

    Tom Clarkson is joined by F1 correspondent Lawrence Barretto and F1TV expert James Hinchcliffe to reflect on an action-packed Miami Grand Prix weekend.  Kimi Antonelli made it three race wins in a row to extend his championship lead to 20 points. Was this the toughest win of Kimi’s career and what does that tell us about him?  On the other side of the Mercedes garage, how will George Russell be feeling about the title fight after losing out to his teammate again? And what do the guys make of George’s comments about the Miami track not suiting him?  Also on the agenda: why Lando Norris missed out on victory, Charles Leclerc’s final lap spin that cost him a podium, Red Bull’s turnaround and a very special day for Franco Colapinto.  Plus, the guys pay tribute to former F1 driver and Paralympian Alex Zanardi, who has passed away at the age of 59.  And if you’d like to hear Alex Zanardi’s incredible life story, listen to him in conversation with Tom Clarkson on F1 Beyond The Grid back in 2020.

    54 min
  8. F1 Explains: Race Engineers - with Haas F1 Team's Laura Müller

    May 7

    F1 Explains: Race Engineers - with Haas F1 Team's Laura Müller

    Why do they say 'box, box, box', not 'pit, pit, pit'? What makes them fume on the radio? How has their job changed in 2026? F1 Race Engineers are the voice in the driver's ear, passing on information, listening to feedback, working together to get the best result possible. Laura Müller, Race Engineer for Esteban Ocon at Haas, joins Christian Hewgill to laugh a lot and also to answer your questions on F1 car set-up, how teams know how fast their rivals are, how she became a race engineer and why a Safety Car can make her very happy or very annoyed... F1 Explains is here to answer your F1 questionsSend them to F1Explains@F1.com Listen to more Official F1 PodcastsIn-depth conversations with big F1 names (including Laura) on F1 Beyond The Grid Expert opinion every race weekend on F1 Nation - find the latest episode here on this podcast feed This November, F1 takes over Las Vegas The Las Vegas Grand Prix returns November 19 - 21, 2026 — and tickets are on sale now! Be there for the fastest weekend of the year. Click here for tickets

    27 min
  9. Rivals and stars of the season so far – with Jolyon Palmer + James Hinchcliffe

    Apr 5

    Rivals and stars of the season so far – with Jolyon Palmer + James Hinchcliffe

    Tom Clarkson is joined by former F1 driver, Jolyon Palmer, and IndyCar race winner, James Hinchcliffe, to look back on what we’ve learned from the first three races of the season and what we can expect from Miami onwards. The guys discuss the battle between George Russell and Kimi Antonelli at Mercedes, why Oscar Piastri and McLaren were better in Japan, and what they and Ferrari need to do to catch Mercedes. Red Bull Racing find themselves in the midfield battle, so will they regret their decision to not switch full focus to 2026 when Laurent Mekies joined as Team Principal last season? Could Max Verstappen’s frustration benefit his teammate, Isack Hadjar? And with Haas and Alpine above Red Bull in the Constructors’ Standings, is it clear who the fourth fastest team on the grid is? Plus, Hinch thinks Fernando Alonso is the most positive person at Aston Martin right now, Tom suggests a somewhat contentious reason why, and Jolyon isn’t having any of it! THIS EPISODE IS SPONSORED BY... Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/nation BetterHelp: Sign up and get 10% off at betterhelp.com/f1nation Indeed: Get a £100 sponsored job credit to get your jobs more visibility at indeed.com/f1nation

    59 min
  10. Kimi puts pressure on George + McLaren fight back - 2026 Japanese GP Review

    Mar 30

    Kimi puts pressure on George + McLaren fight back - 2026 Japanese GP Review

    F1 correspondent Lawrence Barretto and Aston Martin Third Driver Jak Crawford are Tom Clarkson’s guests in the Suzuka paddock for F1 Nation’s review of the Japanese Grand Prix. Kimi Antonelli made it back-to-back wins to become Formula 1’s youngest ever World Championship leader. How much pressure has he put on Mercedes teammate and title rival George Russell?  With Oscar Piastri finishing P2 and Charles Leclerc also on the podium, the guys discuss where McLaren and Ferrari need to improve if they’re to battle Mercedes for wins this season. Elsewhere, there’s plenty of praise for Alpine’s Pierre Gasly after scoring points in every race so far this season. Could they challenge the frontrunners this year? And Lawrence gives us the lowdown on what’s going on at Audi after Jonathan Wheatley’s sudden departure as Team Principal.

    47 min
  11. McLaren's 'best chance'? - 2026 Miami GP Preview

    Apr 27

    McLaren's 'best chance'? - 2026 Miami GP Preview

    Can a 'completely new' McLaren take victory in Miami? Tom Clarkson, James Hinchcliffe and Jolyon Palmer think it's the papaya team's best chance of the season so far. F1 is back after a break from racing, and everything could be different! Tom, Jolyon and Hinch debate which team will make the biggest leap forward in Miami, and how the second F1 Sprint weekend of the year puts pressure on drivers to get back up to speed quickly. Can McLaren get ahead of Mercedes? Have Ferrari got special upgrades? Will Red Bull rise back to the front? Plus, the team celebrate the news that F1 is returning to Istanbul Park - a 'modern classic' which always produces exciting racing. We're already looking forward to the 2027 Turkish Grand Prix...

    53 min
  12. F1 Explains: inside a garage during a Grand Prix

    Apr 23

    F1 Explains: inside a garage during a Grand Prix

    What happens in a Formula 1 team's garage during a race? In a world-first episode, recorded inside the Haas garage during the 2025 Miami Grand Prix, mechanics, engineers and strategists tell F1 Explains what they do while the cars are racing. How are the pit crew told it's time for a pit stop? How do strategists make their calls? How do mechanics make sure new tyres are ready to go? Christian Hewgill explains it all from an exclusive position surrounded by data screens, engineers and equipment. Plus, we listen in to team radio channels, learn what F1 tyres are recycled into after each race, resist the urge to eat the pit crew's mid-race treats and rub shoulders with a rock music legend...  F1 Explains LIVE at the Miami GP Fan FestWednesday 29th April | 4pm | Miami BeachSpecial guests: Colton Herta + Zhou Guanyu from Cadillac F1 TeamFor details, terms and conditions and to register for free tickets go to f1miamigp.com/fan-fest Send your F1 questions to F1Explains@F1.com Experience F1 live in 2026Book your seat for a Grand Prix this season at tickets.formula1.com Listen to more official F1 podcastsIn-depth interviews on F1 Beyond The GridExpert reaction before and after every Grand Prix on F1 Nation

    52 min
  13. What makes the 'perfect' F1 driver?

    Apr 20

    What makes the 'perfect' F1 driver?

    Verstappen's mentality? Schumacher's teamwork? Alonso's intelligence? Tsunoda's physique? Tom Clarkson is joined by former F1 driver Jolyon Palmer and IndyCar race winner James Hinchcliffe to build the ‘perfect’ F1 driver.  They debate the key attributes needed to become the best in the pinnacle of motorsport and which drivers from past and present are closest to perfection.  Plus, the guys chat about the possible driver market ramifications if Max Verstappen does leave Red Bull Racing and they share their standout moments from the Bahrain and Saudi Arabian Grands Prix over the years. Listen to more official F1 podcastsF1 Beyond The Grid - in-depth interviews with F1's biggest namesF1 Explains - expert answers to your F1 questions This episode is sponsored by:IndeedGet a £100 sponsored job credit at indeed.com/f1nation QuinceRefresh your wardrobe with Quince. Go to quince.com/nation for free shipping and 365-day returns.

    51 min
  14. Lambiase leaving: what next for Max + Red Bull? Can McLaren catch Mercedes in '26?

    Apr 12

    Lambiase leaving: what next for Max + Red Bull? Can McLaren catch Mercedes in '26?

    Tom Clarkson is joined by former F1 driver Jolyon Palmer and IndyCar race winner James Hinchcliffe to discuss the news that Max Verstappen’s race engineer, GianPiero Lambiase, will leave Red Bull Racing in 2028 and join McLaren as their Chief Racing Officer. What does Lambiase’s departure mean for Red Bull? How will it affect Verstappen’s future at the team? And what will GP bring to McLaren? Plus, the guys are joined by McLaren’s Technical Director of Performance, Mark Temple, who says Mercedes are 'beatable' in 2026 and tells us about the upgrade work being done at the factory before the Miami GP. THIS EPISODE IS SPONSORED BY: Saily: Get an exclusive 15% discount on your first Saily data plans. Use code F1nation at checkout. Download Saily app or go to to saily.com/f1nation

    39 min
  15. ‘George won’t play nice’ in title fight with Kimi – Japanese GP Preview

    Mar 23

    ‘George won’t play nice’ in title fight with Kimi – Japanese GP Preview

    As Formula 1 heads to Suzuka, Japan,  a teammate battle is brewing. George Russell and Kimi Antonelli have driven the pace-setting Mercedes to one win each. How will they race each other this season? How will Mercedes handle their drivers? Max Verstappen has been linked to Mercedes in the past, so are George and Kimi also racing to keep their place in the team? Tom Clarkson, former F1 driver Jolyon Palmer and IndyCar race winner James Hinchcliffe talk about the magic of Suzuka, the early season competitive picture and how the race weekend will unfold. Is there ‘magic in the air’ for Ferrari? Can McLaren and Red Bull find more performance? At Haas, is Ollie Bearman driving towards a future in red? This episode is sponsored by Indeed: Indeed: get a £100 sponsored job credit at indeed.com/f1nation

    55 min
  16. F1 Explains: race strategy in 2026 - with Bernie Collins

    Apr 9

    F1 Explains: race strategy in 2026 - with Bernie Collins

    So much has changed for the 2026 F1 season. How has it affected the job of a race strategist?  The new cars and new tyres mean teams have to think differently when planning their pit stops. Race-winning strategist and Sky Sports F1 expert Bernie Collins joins Christian Hewgill to explain it all. Bernie also answers your questions on what F1 teams are doing during the April break in racing, how much it costs to race in F1, and what happens when drivers don't set a time in qualifying. Send us your question, we'll find the best person to answer itEmail F1Explains@F1.com Listen to more official F1 podcasts F1 Beyond The Grid - in-depth interviews with F1's biggest names (including Bernie!)F1 Nation - expert race previews, reviews and reaction to breaking news - right here on this feed

    39 min
  17. F1 Explains: Commentating on a Grand Prix - with Alex Jacques

    Apr 2

    F1 Explains: Commentating on a Grand Prix - with Alex Jacques

    Who overtook who? Which driver is in the gravel? Formula 1 commentators put on-track action into words. They need to be accurate, fast and entertaining to make sure you always know what's happening.  F1TV and Apple TV commentator Alex Jacques is the voice of Formula 1 around the world. He welcomes Christian Hewgill into the commentary box to answer your questions. From the screens he can see and the research he does to the role of co-commentators and finding the right words at the biggest moments, Alex tells all about his job. Send us your questions for episodes on race strategy and race engineersF1Explains@F1.comF1 Nation - weekly episodes every Monday with Tom Clarkson and expert guests F1 Beyond The Grid - Red Bull Team Principal Laurent Mekies on the 2026 challenge

    32 min
  18. Miami GP Review: Hill and Montoya’s Take

    May 4

    Miami GP Review: Hill and Montoya’s Take

    Is Kimi Antonelli now favourite to win the driver’s title? Damon Hill and Juan Pablo Montoya join Harry Benjamin to discuss that and the big talking points from the Miami Grand Prix. They hear from Antonelli, his teammate George Russell and Lando Norris.

    39 min
  19. Can Kimi take title fight to George? Lewis back to his best? – 2026 Chinese GP Review with Jolyon Palmer + Bono

    Mar 16

    Can Kimi take title fight to George? Lewis back to his best? – 2026 Chinese GP Review with Jolyon Palmer + Bono

    F1TV commentator and former F1 driver Jolyon Palmer joins Tom Clarkson in the Shanghai paddock to reflect on an action-packed Chinese Grand Prix. Kimi Antonelli became the second youngest Grand Prix winner in F1 history, leading George Russell to the second consecutive Mercedes 1-2 of 2026. So can Kimi fight his more experienced teammate for the title this year?  Kimi’s race engineer Pete ‘Bono’ Bonnington joins the pod to share what this victory means to them and where the Italian goes from here.  Lewis Hamilton claimed his first Grand Prix podium for Ferrari, after an epic battle with teammate Charles Leclerc for third place. After a strong start to the new era of F1, is Lewis back to his best? Why did he have the better of Charles in China? And have we seen more evidence that Ferrari can fight with Mercedes for wins this year?  The guys also discuss another big result for Ollie Bearman at Haas, double points for Alpine, a fighting performance from Carlos Sainz in the Williams and more difficult weekends for McLaren, Red Bull and Aston Martin. This episode is sponsored by: Quince: go to Quince dot com slash NATION for free shipping and 365-day returns. That's a full year to build your wardrobe and love it. Indeed: get a £100 sponsored job credit at indeed.com/f1nation  Saily: get an exclusive 15% discount on your first Saily data plans! Use code F1nation atcheckout. Download Saily app or go to to https://saily.com/f1nation

    36 min
  20. All To Drive For! 2026 F1 Season Preview

    Mar 2

    All To Drive For! 2026 F1 Season Preview

    James Hinchcliffe, Jolyon Palmer and Tom Clarkson look ahead to the first race of the 2026 Formula 1 season, the Australian Grand Prix. Are Mercedes favourites? Are fast-starting Ferrari title contenders? How will McLaren’s teammate battle develop now Lando Norris is reigning champion? Can Max Verstappen put Red Bull in the mix? There are so many questions at the start of a new era of racing. Hinch, Jolyon and TC debate it all. Plus, how will Williams and Alpine perform? Can Aston Martin recover after a difficult winter? Is 2026 a big chance for Haas? Which of the new teams – Audi or Cadillac – will have a stronger season? And the team make their pre-season predictions: who will win in Melbourne, and who will be the 2026 F1 World Champion? F1 Nation and F1 Explains have teamed up for 2026Scroll down to find Christian Hewgill + Lawrence Barretto explaining all you need to know about the new F1 season This episode is sponsored by: BetterHelp: sign up and get 10% off at betterhelp.com/F1NATION Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/nation  Indeed: get a £100 sponsored job credit at indeed.com/f1nation

    1h 4m
Damon Hill on Apple