Kelsey Darragh

Podcasts

Episódios

  1. 281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh

    17 de jul.

    281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh

    How do you actually get over a breakup, and why does it feel so impossible? In this episode, I'm chatting with author and mental health advocate Kelsey Darragh to unpack the science of heartbreak, why no-contact is so difficult, and what actually helps you move forward after a breakup (It's not the closure moment you think it is). From healing after a long-term relationship to knowing when you're ready to date again, this conversation is packed with practical advice for anyone struggling to let go of an ex or rebuild trust in love. In this episode, we cover: Why the story you tell yourself about your breakup mattersThe psychology behind no-contact (and how to stick with it)The truth about where closure comes fromHow to know when you're ready to date againHeartbreak vs. mental health: when to seek extra supportWhether you should tell a new partner about mistakes you've made in past relationshipsAt the end, we tackle a dating dilemma about whether you need to disclose past cheating before entering a new relationship. CONNECT WITH KELSEY On Instagram Get her new book, Don't Do What I Did THANKS TO OUR SPONSORS EVERYONE who signs up wins a FREE toy or gift card! bbvibes.com/DatingIntentionally FREE STUFF Dating Guides: 90 questions, FAQ, text templates & more CONNECT WITH ME Submit a dating dilemma Slide into my DMs on IG Watch the pod on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.