On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down in Austin TX with their hilarious, thoughtful, and sincerely yoked friend Ify Nwadiwe (Um Actually, Workaholics, Grand Crew) to discuss the science of weightlifting, compare ADHD meds, and go deep on women’s professional sports, body dysmorphia, and how bread simply makes you pleasant to be around. Plus, Adam has an important update, Ify runs down the Top 10 fittest cities in America, and the fellas invent Flyarrhea™. Follow Ify @ifynwadiwe on socials Visit IfyComedy.com for tickets Listen to Our Relationship Pod w/ Emmy & Ify anywhere you get your podcasts New movie Grind with Ify and Gabrus coming soon! Full video episodes available HERE. Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded March 15, 2026 at RecordATX in Austin TX Staying Alive is produced by Devon Torrey Bryant and Anne Harris Engineered and edited by Devon Torrey Bryant, who also wrote the music Associate producer and video editor is Maddie McCann Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Austin, Drew Barrymore, New Zealand, smoking butts, Big Jay Oakerson, Biden, Uncle Lazer, RFK, air quality, weightlifting, running, splits, overhead press, Beast Mode Jones, Red Bull, Compton, Long Beach, Downey, Goku, Pumping Iron, EC Stack, Z-Mass, adderall, body dysmorphia, Tomato Pie, Keto, GERD, Echo Kellum, Matt Apodaca, hockey, kilts, anime, PWHL, USA Women’s Rugby, Siri Dahl, Gold’s Gym, Grind, Bondage Ball, Shakesfear Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.