Anitta - Apple Podcasts

High Low with EmRata

High Low with EmRata

EmRata / Sony Music Entertainment

06/03/2024

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity. A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances. In this interview, you'll learn: How to stay grounded amidst success How to overcome comparisons How to heal from past trauma How to manage your health How to cultivate self-love How to handle criticisms Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:39 How Do You Prepare for a Performance? 05:05 Meditation Practice 08:17 How Elevate Your Energy 11:06 Comparison is Making Us Unhappy 16:04 Successful But Unhappy 29:24 Doing Things for Your Happiness 37:04 Health Scare 38:10 Healing Emotional Trauma 42:46 What Are You Here For? 45:19 Getting Off Birth Control 51:12 Two Energy in One Body 58:32 Society’s Double Standard in Dating 01:01:38 Different Religion and Faith 01:11:30 We All Have a Choice 01:16:10 Challenges and Hardships Along the Way 01:24:22 Dealing with Conflicts 01:29:14 Opportunities for Better Exposure 01:34:14 Finding Balance in Life 01:35:21 Anitta on Final Five Episode Resources: Anitta | Instagram Anitta | Twitter Anitta | Facebook Anitta | YouTube Anitta | TikTok See omnystudio.com/listener for privacy information.

1h 42m
03/26/2024

Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka and Anitta meet and what was she struggling with? 05:30 - What is Endometriosis and what helped her begin to heal? 09:00 - What is the impact of a PEMF mat? 12:00 - How did Gary’s team treat her estrogen dominance? 15:40 - How does she care for her mental health? 21:00 - How does she manage external pressure to stay at the top of the charts? 23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest. 29:00 - The impact of performing while happy and doing things for yourself. 33:00 - What's the correlation between gut health and brain health? 37:00 - How do you guard yourself against external influences and opinions? 46:00 - The greatest piece of advice Gary was ever given. 48:00 - Understanding the roles of different relationships. 51:00 - Why is Anitta so open about her personal life? 54:00 - What is the biggest tipping point of her life? 57:00 - Why is Anitta so focused on her family relationship? 01:01:00 - How do you approach your relationship with God? 01:05:30 - The gift of going through hard things, building gratitude. 01:08:30 - Anitta’s favorite biohacks. 01:11:00 - What’s next personally and professionally? 01:15:15 - How spontaneity led her to vacationing with fans. 01:22:00 - Top things men should stop doing in the bedroom. Follow Anitta on Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 31m
07/18/2023

Anitta

Anitta stops by to talk about her rise from the favelas of Rio to world famous. The unofficial Baile Funk and Brazilian ambassador speaks about her witchy ways, the power of manifestation, and faking it till you make it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

48 min
06/07/2021

This is... Anitta

Paris is introducing you to Anitta, a Brazilian singer, songwriter, actress, and dancer. With millions and millions of fans and a massive social media following, she began singing at the age of 8. The singer was listed by Vogue magazine as one of the 100 most influential and creative people in the world, she won the iHeart Music Awards in the Social Star category and has been called Sexiest Woman by VIP Magazine. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

37 min
08/17/2023 • SUBSCRIBERS ONLY

Astrology / Zodiac with Maddie Ziegler and Anitta

I reflect on my personal journey around Astrology, and what’s made me go from skeptic to possible true believer. This episode includes never-before-heard clips from Anitta and Maddie Ziegler, and excerpts of my conversations with Jeremy O. Harris and Iggy Azalea, on the topic of zodiac signs, traits, compatibility, and just astrology in general. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 min
10/10/2023 • SUBSCRIBERS ONLY

High Low: Highlights

We’re celebrating High Low’s first birthday with an award show looking back at some of the greatest moments from the last 12 months of the show. We’re handing out some (virtual) hardware, honoring superlatives in categories like Most Watched, Most Controversial, Most Viral, Most Likely to Succeed and community picks. Tune in to see which of your favorite guests win big. Featuring Anitta, Bhad Bhabie, Diplo, Esther Perel, Law Roach, Maddie Ziegler, Troye Sivan, Tana Mongeau, Victoria Monet, Ziwe and many more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

48 min

Anitta on Apple