Danica Patrick

Podcasts

Episódios

  1. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

    9 de jul.

    Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

    You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Shawana Vali Website: ⁠https://bit.ly/467cGNl⁠  YouTube: ⁠https://bit.ly/3NuM9TU⁠  Instagram: ⁠https://bit.ly/4a6SMV5⁠  Facebook: ⁠https://bit.ly/4jN5ICM⁠  Connect with Dr. Barbara Sturm Website:⁠https://bit.ly/3J07mmR⁠  YouTube: ⁠https://bit.ly/47aDiwA⁠  Instagram: ⁠https://bit.ly/42VwEsV⁠  Facebook: ⁠https://bit.ly/48J6Eom⁠    Connect with Danica Patrick: Website: ⁠https://bit.ly/3GgvaBv⁠  YouTube: ⁠https://bit.ly/4ko12lH⁠  Instagram: ⁠https://bit.ly/44d7Bmk⁠  Facebook: ⁠https://bit.ly/4lFJG4R⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Gregg Braden

    14 de mai.

    Gregg Braden

    Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.

  3. Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over

    10 de mar.

    Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over

    The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it? Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “Pretty Intense Podcast” on all your favorite platforms! YouTube: https://bit.ly/4cyZPrt Spotify: https://bit.ly/4riCb63 Apple Podcasts: https://bit.ly/4s4I1cH Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/4rXdH3r 📱Connect with Danica Patrick Website: https://bit.ly/4lfA9SQ YouTube: https://bit.ly/3OVYeCk Instagram: https://bit.ly/4bht0Ni TikTok: https://bit.ly/4sCyDNf Facebook: https://bit.ly/3Nuajhw X.com: https://bit.ly/3Pdog3X LinkedIn: https://bit.ly/4cWK6mn 🙌Thank you to our sponsors: 😁Bon Charge - Save 15% at https://bit.ly/4cDyV1G with code DRLYON 💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF ❤️Timeline - Get 35% off a Mitopure subscription at https://bit.ly/4b2QpmQ 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 Intro of Show 02:05 Understanding the Idea of Pressure and Challenge as a Kid 05:00 Managing Wins and Losses 09:45 Automaticity to Fear 11:44 Managing Nervous System under High Pressure 17:34 Danica's Pre-Performance Rituals 20:21 Performance Becoming One's Identity 21:23 Danica Working with Dr. Lyon 26:24 Discipline for Proper Recovery 28:47 Tips for Someone Going through the Same Issues 31:01 Working with Different Doctors 34:01 Women's Intuition in Hiring 37:14 Women in Male-Dominated Industries 41:42 There Are No Shortcuts to Success 43:01 Performing in High-Pressure Situations 45:51 Importance of Having Alone Time 48:34 What is Home Energy? 51:20 Flow of State: Passion and Creativity 55:51 Medicine in the AI Era 59:32 Rapid Fire Q&A ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

  4. Rhonda Byrne

    18 de abr.

    Rhonda Byrne

    Rhonda Byrne is the creator and executive producer of the film The Secret; producer of the motion picture adaptation, The Secret: Dare to Dream; author of the books The Secret, The Power, The Magic, Hero, The Secret Daily Teachings, How The Secret Changed My Life, The Greatest Secret, and The Secret to Love, Health, and Money: A Masterclass; and creator of The Secret Manifestation Cards deck. Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006, her work took a very different direction when she released The Secret documentary film, which was viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than fifty languages with over thirty-four million copies sold. Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over two hundred weeks and was named by USA Today as one of the top-twenty bestselling books of the past fifteen years. In January 2007, Rhonda appeared on The Oprah Winfrey Show with four teachers from The Secret documentary. In May 2007, Rhonda Byrne was recognized as one of the world’s most influential people in Time magazine’s “The Time 100: The People Who Shape Our World” and shortly afterward appeared on Forbes’ “The Celebrity 100” list. In 2010, Rhonda continued her work with The Power, which immediately became another New York Times bestseller. The Power is now available in forty-eight languages. The book The Magic was released in 2012, and Hero was released in 2013. Also released in 2013 was The Secret Daily Teachings book edition. Her 2016 book, How The Secret Changed My Life, features a compilation of real-life stories from readers whose lives have been transformed by the message of The Secret.  Rhonda’s 2020 bestselling book, The Greatest Secret, takes her readers beyond the material world and into the spiritual realm. A collection of three audiobooks in The Secret Masterclass series was also released in 2020—The Secret to Money, The Secret to Health, and The Secret to Relationships. These masterclasses were then released as a book in 2022 called The Secret to Love, Health, and Money: A Masterclass. Rhonda served as a producer on the 2020 movie The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O’Connell. In 2023 The Secret Manifestation Cards—a deck of sixty-five beautiful and inspiring cards based on The Secret’s original manifestation teachings—were released.

  5. Dr. Stacy Sims

    02/03/2023

    Dr. Stacy Sims

    STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

  6. Amy Lee of Evanescence

    25/03/2021

    Amy Lee of Evanescence

    Without darkness, there can be no light.   When we first set out to make our new album, The Bitter Truth, we had no idea of the pain and hardship that the world would soon face. While the planet suffered through the tragedies of COVID, racial injustice and economic upheaval, my band and I were dealing with the aftermath of our own losses, the unexpected passing of my brother, the sudden loss of a child by Tim’s family, and the virtual loss of our guitarist, Jen, who has been literally stuck in Germany, unable to travel to record with us in person in the studio. Somehow through all these challenges, a theme began to emerge for us as a band. Pushing through is better than giving up. After touring extensively on our orchestral album Synthesis, we knew we wanted to make new music. In between shows throughout 2019, we set aside time to create together. A few days at my house, a week in the woods, just making use of our time together and getting excited about the seeds that were starting to grow. By the end of that year, we had the foundations of several new songs and the beginnings of many more. After recording four songs with our old friend and producer Nick Raskulinecz in his Nashville studio early last year, we knew we wanted to make the entire thing together. The energy and creativity was electric. Then, all of a sudden, COVID stopped everything. The pandemic turned the world upside down, forcing the album to be done sporadically, and at times separately, throughout 2020. We had to think creatively about how to do pretty much everything from that point on. Almost like it was the first time. There was never question, though, of not continuing.   We had something special in that room when we recorded those first four songs and they carried us through last year. It was a big leap of faith to just go for it with the album and not wait or hold back or have any certainty about when we’d be together again, but we just knew we wanted to release our music and connect with our fans. We needed that connection, perhaps even more than our fans needed us. We wanted to be something in the world that wasn’t a disappointment amid so much other bad news. We wanted to be part of the proof that life would go on. I never want us to repeat ourselves and I like to allow total freedom in the creative process, so we started experimenting with whatever felt good, taking it at times to a new level entirely, just everything coming from a real, honest place out of the love of music- nothing off-limits. But all those rock shows we had been playing over the past few years really strengthened the roots of the band, and that sound and energy was cathartic. I’m who I’ve always been. Once again faced with darkness, I'm writing to heal. So here we are, naturally, making a brand new fiery chapter of the story we all love. This beautiful truth has been reconfirmed for me- it wasn’t just a phase the first time around, and I wasn’t wasting my time. These sounds come out of my heart when I’m being honest and I’m making music that feels like a reflection of myself. I’m proud and grateful to still have my band after all we’ve been through and all I’ve been through. As much as this album is an evolution, it also feels very full circle.   The title, The Bitter Truth, speaks on one level to the world we live in today, in the belief that we must face reality, no matter how ugly or difficult that is, in order to move forward. But there is also an internal parallel: there can be no healing without first facing the pain. The Bitter Truth, for me, is that life is short and the choice is that I’m not going to waste it. Our mortality is fresh in our minds. This became fuel for our fire after the pandemic, the lockdown, through 2020 and making this album. We decided we weren’t going to let anything stop us. We weren’t going to wait around for the world to fix itself. We were going to put all our focus into finishing the album we started. Find new ways to keep on, make our own videos, whatever it took. This time has been hard, but having the music has been an incredible life-giving outlet for me and for all of us in the band. It was a place to pour our frustrations, our rage, our grief and our love to create a world we had some control over.   Now for some typical bio stuff: They tell me that our first album, Fallen, is one of the Top 5 best-selling albums of the 21st century, and the biggest seller by both a band overall, and a rock act overall, if you’re keeping score. We’ve won two Grammys and earned one of the largest social media followings of any music act (thanks, guys!) Someone wrote that our single “Bring Me to Life” has been a "pop culture touchstone" for the past two decades. It’s still totally weird to me when it comes on over the speakers at the grocery store. These achievements and words of praise are nice but what's more important to me is that our music continues to inspire people to create things. Writers have written books inspired by our songs, fans have created their own anime. Films, music, visual art, even vehicle design. I know what this means because of the artists that have inspired me too. What I’m most touched by is what has grown into an immensely powerful, passionate worldwide fanbase who have a genuine connection with the music- a sacred place where we come together. The Bitter Truth is meant as a gift to you, reflecting hope out of the struggles we all face. I want people to come away from this album feeling hope and empowerment and strength. Something that inspires me a lot in life is people who have overcome great obstacles -  survivors. I hope we can pass on the idea that even when things are impossibly painful life is worth living. Leaning into those darkest, most challenging moments, facing them and finding we’re not alone in them, makes us real. Makes us strong enough to take them on. And it brings us together, if we let it, in a deeper appreciation of the light... and the truth. Thanks for the memories. Now let’s go make some new ones.  - Amy

  7. Dr. Tamanna Chandhok  | What 2025 Has In Store For Us | How KARMA Works

    23/01/2025

    Dr. Tamanna Chandhok | What 2025 Has In Store For Us | How KARMA Works

    Dr. Tamanna C - New age spiritualist , Karma Coach and Psychic. Tamanna C is a renowned Angel Therapist, Psychic Healer, and Spiritual Coach based in Dubai. Her spiritual journey began at a young age, mastering Reiki by 13 and advancing to other disciplines such as Crystal Healing, Pranic Healing, and Psychic Healing. She has received notable awards, including the Women's Achievers Award (2010), Best Citizen of India (2011), and GTM Holistic Wellness Awards (2014). As a natural healer and clairvoyant, Tamanna helps individuals recognize and heal subconscious blocks that impact their personal and professional lives. She specializes in Past Life Healing, Soul Chart Preparation, Karma Releasing, and more, offering private sessions and workshops in cities like Mumbai, Delhi, Bangalore, and internationally. Tamanna has a large global following, offering phone consultations and online group meditations. She is also a published author of two bestselling books, The Way Ahead and The Vertical Path, and has her Oracle Cards for spiritual guidance. Tamanna has worked with prominent magazines like Vogue, Cosmopolitan, and GQ, and is a columnist for Times of India, Femina, and Grazia. She has introduced spiritual retreats combining relaxation with workshops, meditation, and healing, all guided by her. Tamanna has been a guest on radio shows and is also known for her work with Bumble India and many leading publications.

  8. Andy Frisella - Why Manhood Is Under Attack

    08/05/2025

    Andy Frisella - Why Manhood Is Under Attack

    Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an international industry leader ... setting the standard for how business should be done in the supplement and nutrition industry. Andy is recognized as a world-leading authority on customer retention, loyalty, and company culture. Andy doesn’t believe the inner workings of entrepreneurship should be a trade secret and developed a podcast platform to share his own rags-to-riches story, as well as provide real-world actionable advice to an ever- growing audience. The MFCEO Project would go on to spend over four years as the #1 business and success podcast in the world. While The MFCEO Project kept a focus onbusiness, Andy created RealAF with Andy Frisella to engage in a broader range of topics from work, to politics, to current world events and trends – all with the same hard-hitting, reality focused commentary that catapulted The MFCEO Project to the top of the podcast charts. Andy is a highly sought-after public speaker, and bestselling author with features in INC, Forbes, Entrepreneur Magazine; ultimately leading to numerous accolades including Entrepreneur of the Year and more. He wrote a best-selling children’s book series called “Otis and Charley’s Hardworking Tails.” Frisella also is the creator of 75 HARD, a mental toughness program which has amassed more than 2+ billion impressions on TikTok, where hundreds of thousands of users have seen the program through to completion then went on to complete the entire LIVEHARD program. With a focus on personal excellence and undeniable success, Andy continues to innovate and push the envelope onwhat is possible. Find out more at www.andyfrisella.com

  9. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

    03/07/2025

    Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

    Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Danica Patrick: Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/45Nc7Jp    Listen to "Danica Patrick Pretty Intense Podcast" on all your favorite platforms! YouTube: https://bit.ly/45MKYpX  Spotify: https://bit.ly/44AFNHt  Apple Podcasts: https://bit.ly/44z2DPK    Connect with Danica Patrick: Website: https://bit.ly/3GgvaBv  YouTube: https://bit.ly/4ko12lH  Instagram: https://bit.ly/44d7Bmk  TikTok: https://bit.ly/3TnwmpI  Facebook: https://bit.ly/4lFJG4R  X.com: https://bit.ly/4laoZ0V  LinkedIn: https://bit.ly/3TUsH2G  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:37 270% Increase in US Obesity Rates since the ‘70s 10:03 Healthy Foundation 11:57 Benefits of Simplicity in Food  13:49 Nutritional and Healthcare Guidelines 17:27 Non-Negotiable Habits as a Professional Athlete 21:03 Biohacking Practices 24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices