Chris Bosh

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  1. #515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More

    2021. 05. 26.

    #515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More

    Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More | Brought to you by Tonal smart home gym, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 720M+ users. More on all three below. Chris Bosh (@chrisbosh) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas. His new book is Letters to a Young Athlete, which includes a foreword by Pat Riley. Please enjoy! This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer. Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM21 at checkout. * This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush. Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199. * This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 722 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim. * If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! For show notes and past guests, please visit tim.blog/podcast. Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss  YouTube: youtube.com/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2시간 7분
  2. Chris Bosh on Embracing the Process and Staying Present | This Cannot Be Allowed To Happen

    2021. 06. 02.

    Chris Bosh on Embracing the Process and Staying Present | This Cannot Be Allowed To Happen

    Ryan reads today’s meditation and talks to Chris Bosh about his new book Letters To A Young Athlete, what he learned winning multiple NBA Championships, the importance of having a diverse range of interests, learning to live in the moment, and more.  Chris Bosh fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still at Lincoln High School in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. In March 2019, Bosh’s #1 jersey was officially retired for the Miami Heat. In addition to his basketball career, in 2010 he founded Team Tomorrow as a community-uplift organization. Bosh regularly speaks to youths about the benefits of reading, coding, and leadership. Bosh, his wife, Adrienne, and their five children reside in Austin, Texas. The Pod Pro Cover by Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. You can add the Cover to any mattress, and start sleeping as cool as 55°F or as hot as 110°F. Go to eightsleep.com/dailystoic to check out the Pod Pro Cover and save $150 at checkout. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.  LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free.  *** If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better. Sign up for the Daily Stoic email: http://DailyStoic.com/signup Follow @DailyStoic: Twitter: https://twitter.com/dailystoic Instagram: https://www.instagram.com/dailystoic/ Facebook: http://facebook.com/dailystoic YouTube: https://www.youtube.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic Follow Chris Bosh: Homepage: https://www.chrisbosh.com/ Instagram: https://instagram.com/chrisbosh Twitter: https://twitter.com/chrisbosh Facebook: https://www.facebook.com/OfficialChrisBosh/ YouTube: https://www.youtube.com/channel/UCiWS1VEYfznFrWc8c9zeDsA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 15분
  3. Chris Bosh: Making Your Inner Voice Your Ally

    2021. 06. 07.

    Chris Bosh: Making Your Inner Voice Your Ally

    One of the more surprising lessons I've learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. For a long time, I subconsciously believed that you needed to be unremittingly selfish to "make it." But after life delivered me repeated beat-downs, I finally got the message: sometimes what's best for me is to focus on greater good -- on the team. It's enlightened self-interest. (For the record, I am not perfect at this.) My guest today has also learned this lesson the hard way.  Chris Bosh is an 11-time NBA All-Star, an Olympic gold medalist, and he was just recently inducted into the Basketball Hall of Fame. He says his proudest moments as a player came from defeating his own ego, and you'll hear him explain how he learned to do this. You'll also hear him talk about something that anyone who's ever been born needs to learn how to do (given that we live in a universe where impermanence is a nonnegotiable fact): letting go. In 2016, Chris nearly died from a blood clotting illness that sidelined him. He spent the next couple of years trying to make his way back to the NBA before retiring in 2019. He's just written a new book, in which he tells his story and compiles some hard-won wisdom. It's called Letters to a Young Athlete. But you don't have to be an athlete to benefit; it's really for anyone who's interested in excellence.  In this conversation, Chris and I talk about the difficult process of letting go of something you love; the in's and out's of his journey with his own ego, both during and after his playing career; how to set aside the inner chatter in your mind in order to be in the present moment; and how to play every game–whatever that might mean to you–like it's your last. Before we dive in, I also want to let you know about a special series of episodes we'll be launching next week here on the podcast. It's called "Taming Anxiety." It will feature interviews with top anxiety researchers and a dynamite meditation teacher. And, as is our wont here in TPH-land, we'll be launching a free companion meditation challenge on the Ten Percent Happier app to help you put everything you learn in the podcast series into practice in your daily life -- to integrate it into your neurons, as I like to say.  Get ready to join the free challenge on June 21 by downloading the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-bosh-353

    55분
  4. Chasing Olympic Gold with Stoic Virtues | Greg Harden, Kate Courtney, & Chris Bosh

    2024. 08. 10.

    Chasing Olympic Gold with Stoic Virtues | Greg Harden, Kate Courtney, & Chris Bosh

    The 2024 Summer Olympic Games in Paris are coming to a close and it’s been incredible watching the world’s top athletes compete for gold. Today, Ryan talks with Greg Harden, who has worked with Tom Brady and 23-time Olympic gold medalist Michael Phelps, about how he helped them stay mentally focused. Kate Courtney, who competed in the Tokyo Olympics, talks about seeing moments of failure as opportunities for growth. Chris Bosh and Ryan dive into how Stoicism helps elite athletes stay on top of their game and get out of their head.  Greg Harden is a life coach, motivational speaker and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps. 🎙️Listen to Greg Harden’s’ full episode on The Daily Stoic  Connect with Greg Harden on  X: @RealGregHarden and on his website: https://gregharden.com/ Kate Courtney competed in the Tokyo Olympics in Women’s Cross Country Mountain Biking. After not doing as well as she hoped, Kate wrote about in the Washington Post, on seeing moments of failure as opportunities for growth, the important distinction between optimization vs. maximization, and more. 🎙️Listen to Kate Courtney’s full episode on The Daily Stoic  Connect with Kate on Homepage, Instagram, Twitter, Facebook Chris Bosh was on the USA Basketball team that won a gold medal in the 2008 Beijing Summer Olympics. In the Olympics: Bosh averaged 9.1 points and a team-leading 6.1 rebounds across the eight games, grabbing a joint-game-high seven boards in the gold-medal game. 🎙️Listen to Chris Bosh’s full episode on The Daily Stoic  Follow Chris Bosh: Homepage, Instagram, Twitter, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42분
  5. Chris Bosh on winning (and losing everything)

    2021. 12. 23.

    Chris Bosh on winning (and losing everything)

    Vox’s Jamil Smith talks with NBA legend Chris Bosh about his basketball career, his youth, and his legacy. They discuss Bosh’s transition to the NBA, his role on the controversial Miami Heat teams that won two championships (and lost two), and the psychological toll of the injuries that later sidelined him, leading to his retirement. Bosh reflects candidly on his hopes for post-basketball life, and his new book, Letters to a Young Athlete. Host: Jamil Smith (@JamilSmith), Senior Correspondent, Vox Guest: Chris Bosh (@chrisbosh), two-time NBA champion, eleven-time NBA all-star, National Basketball Hall-of-Famer; author References:  Letters to a Young Athlete by Chris Bosh (Penguin; 2021) Chris Bosh's Hall of Fame Enshrinement Speech (NBA; Sept. 11) "Chris Bosh owned the Hall of Fame stage with a master class in closure" by Ben Golliver (Washington Post; Sept. 13) Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Paul Robert Mounsey Vox Audio Fellow: Victoria Dominguez Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

    57분