Chad Lawson

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  1. Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

    19시간 전 ·  보너스

    Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

    A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

  2. The Second Draft

    6일 전

    The Second Draft

    Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.

  3. The Weight of Being the Reliable One

    7월 14일

    The Weight of Being the Reliable One

    You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.

  4. Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

    7월 20일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

    A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

  5. Bad at Receiving

    7월 7일

    Bad at Receiving

    Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.

  6. When Help Isn't Helpful (From the Archive)

    6월 30일

    When Help Isn't Helpful (From the Archive)

    This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the people we love. But sometimes the support we offer isn't what they need most.In this episode, we'll explore the difference between fixing and simply being present, and how to support others without taking over.Join me as we Calm it Down in 3...2..1.

  7. Special Feature: Awakening — A Listening Companion

    5월 12일

    Special Feature: Awakening — A Listening Companion

    This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1.

  8. The Long Game

    6월 23일

    The Long Game

    Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if they're happening quietly, somewhere just outside your view? This week, we're talking about patience, progress, and the strange way growth likes to hide. Join me as we Calm it Down in 3...2...1.

  9. Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding

    7월 13일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding

    A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.

  10. Calm it Down Podcast: Morning Affirmations - The Edited You

    7월 6일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - The Edited You

    A start to the week about the cost of only ever showing people the polished, edited version of yourself.

  11. When You Don't Recognize Yourself

    5월 5일

    When You Don't Recognize Yourself

    You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeling you didn’t expect. Like you’ve lost something along the way. If growth has ever felt confusing, lonely, or even a little like grief… this episode helps you understand why. And how to move through it without losing yourself in the process. Let’s find out as we Calm it Down in 3…2…1.

  12. The Things That Hold You

    6월 16일

    The Things That Hold You

    What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking.  Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize.  Join me as we Calm it Down in 3...2...1.

  13. When the Plan Falls Apart

    5월 26일

    When the Plan Falls Apart

    What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.

  14. Tender

    6월 9일

    Tender

    You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.

  15. The Unspoken Contract

    5월 19일

    The Unspoken Contract

    There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1.

  16. You're Allowed to Choose Wrong

    6월 29일 ·  보너스

    You're Allowed to Choose Wrong

    A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.

  17. The Noise You Don't Hear

    4월 28일

    The Noise You Don't Hear

    Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.

  18. The Company You Keep

    6월 2일

    The Company You Keep

    Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.

  19. breathe: A Guided Meditation for Relaxation and Mindfulness

    2023. 02. 14.

    breathe: A Guided Meditation for Relaxation and Mindfulness

    With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of experience?" In today's episode, I take listeners through a peaceful journey that is perfect for anyone looking to de-stress. We'll be focusing on our breath as we clear our minds and let go of any worries or concerns we may have. If you're new to meditation or just want someone to talk you through it, this episode is perfect for you! So grab your device, find a comfortable spot, and join me for some peace and tranquility. Let’s Calm it Down in 3..2..1.

  20. Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had

    6월 22일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had

    A gentle start to the week about remembering that your own opinion gets a full vote in your own life.

Apple의 Chad Lawson