Sarah Wright Olsen

Shows

Episodes

  1. Own or Be Owned: Motherhood, Money & Making Yourself Less Needed with Codie Sanchez

    22h ago

    Own or Be Owned: Motherhood, Money & Making Yourself Less Needed with Codie Sanchez

    This week on The Mother Daze, we’re joined by powerhouse entrepreneur, contrarian thinker and author Codie Sanchez for a conversation about ambition, motherhood, money and the sneaky ways we can become the biggest obstacle to our own freedom. Ahead of the release of her new book, Own or Be Owned, Codie shares what it really means to build a business so good it doesn’t need you. We also talk Codie’s incredibly exciting news, she’s pregnant with her first child! She opens up about sharing her five-year journey to conceive publicly, what it means to be honest about something so deeply personal as a public figure, and why she wanted other women walking that road to know they’re not alone. We talk about taking fertility for granted and what it looks like to integrate building a family with building a business, chasing a dream and still having a life. We dive into Codie’s world of contrarian thinking, boring businesses and ownership, why women so often downplay what they’re building as a “side hustle” or “little project,” and what it takes to build something that actually gives you more freedom. Plus, the Hero Complex, martyrdom, delegating, getting unstuck when your ideas feel stagnant, and two-way-door decisions. It’s a big juicy one about owning your ambition, your choices, your time and the life you actually want to build. Resource Links:  contrarianthinking.co mainstreethold.co Main Street Millionaire by Codie Sanchez Own or Be Owned by Codie Sanchez codiesanchez.com Follow Codie on IG: @codiesanchez Follow Codie on YouTube: codiesanchez ownerbook.com The Zen Mama Guide by Sarah and Teresa  Follow Codie on IG: @codiesanchez: http://instagram.com/codiesanchez  Follow Codie on YouTube: codiesanchez http://ownerbook.com/  The Zen Mama Guide by Sarah and Teresa  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. Losing Our Marbles, The Mother Load & Meltdowns!

    Aug 13

    Losing Our Marbles, The Mother Load & Meltdowns!

    This week on The Mother Daze we’re solo-ing it and Tez is too… solo parenting coming up on WEEK FIVE! Wahooooo!  The Palmer kids are back in school, there’s explosive baby diarrhea, sore booties, diaper-free disasters and multiple kid meltdowns happening AT THE SAME TIME. Just another relaxing week in motherhood! We chat the absolute beast that is the mental load, the 900 tabs permanently open in a mother’s brain, and how sometimes even delegating feels like another bloody thing to do. Tez shares her pal’s brilliant marble jar analogy: every snack, lift, lost shoe, school form, sibling squabble and “Muuuuum!” costs us a marble, while those little moments of being seen, thanked, appreciated or helped can put a marble back in the jar. Which begs the question… how do we make sure we actually have enough marbles to give away?! Sarah shares why multitasking has never been her superpower, and we chat about the value of focusing on one thing at a time instead of trying to juggle ALL THE THINGS, ALL THE TIME. We’re losing our marbles, finding a few again and attempting to keep the 900 tabs open without completely crashing the system!! Resource Links: Fair Play Book by Eve Rodsky Ooshies Woolworths BAEO Bare Butter  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. Why Didn’t Anyone Tell Us This?! Perimenopause with Dr. Sarah Oreck

    Aug 6

    Why Didn’t Anyone Tell Us This?! Perimenopause with Dr. Sarah Oreck

    This week we’re joined by Dr. Sarah Oreck, a Columbia University-trained reproductive psychiatrist and co-founder of Mavida Health, to unpack one of the most misunderstood stages of a woman’s life: perimenopause When does it actually start? Can you be postpartum and in perimenopause at the same time? (Yep.) Why does it feel like nobody prepared us for this?! We’re talking brain fog, anxiety, rage, sleep, heart palpitations, yes… even itchy ears, why estrogen impacts almost every system in the body, and how perimenopause can last 7 to 10 years. Dr. Oreck also walks us through the full spectrum of treatment options, from lifestyle changes and therapy to hormone treatment, busts a few myths, and answers the questions so many women are too afraid, too busy, or too confused to ask. If you’ve ever found yourself thinking, “What on earth is happening to me?” this episode is for you… and every woman you know. Resource Links: Dare I Say It by Naomi Watts mavidahealth.com Follow Sarah Oreck on IG: @sarahoreckmd @mavidahealth Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. Un-Botoxed, TikTok & Screen Time!

    Jul 30

    Un-Botoxed, TikTok & Screen Time!

    This week on The Mother Daze, it’s smart phone fears, dumb phone cheers… ? but when do we finally bite the bullet? We dive into screen time, devices, kids growing older, the fear surrounding social media, and raising tweens in an increasingly online world. Is an Apple Watch the perfect first step? Or do you hold off altogether? We pick each other’s brains on our plans, fears, all the research we’ve done, and where we’ve landed so far. We also get into fits of giggles over inappropriate humour (Summer Heights High… IYKYK), frolic through Little House on the Prairie, and chat about Kate Box’s brilliantly funny Aussie comedy, Deadloch. Sarah’s TikTok emergence also brings out that one A-HOLIO who reckons she should “Botox up.” Well, looky here, you sad anti-ager… these mamas to NINE have earned every one of these laugh lines, crow’s feet, forehead creases, smile wrinkles, and motherhood badges of honour. They’re proof of a life well lived, deeply loved, and very well laughed AND we won’t be injecting them away.  So, as Mr G would say… “SHOVE IT UP YOUR ASS, MARGARET.” (For the purposes of this episode, “Margaret” is our affectionate name for anyone policing women’s faces. ) Resource Links: Deadloch (2023) Summer Heights High (2007) Little House On The Prairie (2026) Follow Sarah on TikTok: @swrightolsen   Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. Pivots, Perimenopause & Plot Twists!

    Jul 23

    Pivots, Perimenopause & Plot Twists!

    This week on The Mother Daze, Sarah and Teresa are talking all about change… because wow, life has been LIFE-ing lately. The Palmer household has had a few unexpected plot twists, and Teresa shares the silver linings that have come with them. She celebrates the beautiful togetherness Vancouver brought their family, chats about their time there wrapping up sooner than expected, and all the excitement of their giddy return to Byron for the time being. They also chat solo parenting, finding the world’s greatest au pair (seriously… where has she been all their lives?!) and all the little moments that made this chapter so memorable. Then we unpack the wild world of perimenopause. Is it postpartum? Is it perimenopause? Is it both?! We chat symptoms, hormones, brain fog, mood swings, and why this season of life can feel like one giant guessing game. It’s time we started talking about it more. Finally, Teresa shares all the spooky details about her brand new true crime and mystery podcast, They Run The Night. Resource Links: They Run The Night Podcast The Village By F.J. West, Jr Book  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. Ep. 142: From Administrator to Homeschool Educator (A Chat with Mandy Davis)

    Apr 8

    Ep. 142: From Administrator to Homeschool Educator (A Chat with Mandy Davis)

    Homeschool moms, you’re in for a treat as I chat today with Mandy Davis, a former public school administrator turned homeschool educator.  In this episode, we talk about her unlikely journey to homeschooling as well as what made her keep going once she arrived. Woven throughout are so many tidbits and practical tips for new and seasoned homeschool moms. Not only that, but Mandy’s created a resource for all homeschooling families capped The Homeschool Bible—with the goal of comprehensively answering the most common homeschooling questions. I know it will be a blessing to you! Sponsor Info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tighten Your Tinkler⁠⁠⁠⁠⁠ Tighten Your Tinkler was created so women could heal – quickly and completely. Regain your strength while keeping your dignity. Visit tightenyourtinkler.com and take their free 5 minute quiz to start recovering now. Use Code MAMA50 For $50 Off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle. Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled! Guest Info: Mandy Davis - Former Principal Turned Homeschool Mom Follow Her at HomebuiltEducation Buy Her Brand New Book Here! Also Available Anywhere Books Are Sold! Bible References: Proverbs 16:9 James 4:15 1 Corinthians 10:31 Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. The Four Clairs: Which one are you? With Christina Prokos

    Jul 16

    The Four Clairs: Which one are you? With Christina Prokos

    Christina Prokos is back on the podcast! Our go-to intuitive, spiritual teacher and medium returns for one of our favourite kinds of conversations. This week we’re diving headfirst into all the woo woo, wow wow, universe-y, matrix-y, magic-weeeee shiz that we can’t get enough of here at The Mother Daze. This episode is all about the four Clairs. If you’ve ever wondered why some people just know things, others feel them deeply, see vivid images or receive messages through sounds, this one’s for you. We unpack the different intuitive gifts: Clairaudience; hearing guidance, words or audio signs. Clairsentience; feeling or sensing energy. Clairvoyance; seeing images, symbols or visions. Claircognizance; simply knowing, without knowing how you know. We talk about tuning back into our intuition, our inner guidance system and the Source energy that’s constantly communicating with us through signs, synchronicities and nudges. Christina shares why she believes the first language we ever learn is energy, and that intuition isn’t something we have to earn or develop from scratch. It’s already programmed within us. The magic is simply remembering how to tune back into it and discovering which Clair is your strongest, most natural way of receiving guidance. Resource Links: @christina_life_spiritual_ www.christinaprokos.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. YOLO! Ocean Turns 1 & RV Round Two

    Jul 9

    YOLO! Ocean Turns 1 & RV Round Two

    Teresa’s back with RV trip round two, proving once again that life is always better when it’s packed to the brim with adventure. From laughing through the chaos to Mark somehow ending up captaining a boat in Idaho with absolutely zero boating experience, it’s a classic Palmer family YOLO adventure. Throw in theme park thrills, Teresa living her best waterslide life, plus plenty of belly laughs, and you’ve got yourself some weeeeeeee living! The girls’ Clairs are working overtime this week. Sarah’s giving Wyatt a crash course in the weird and wonderfully dirty candy of the ’90s before somehow calling his strep throat before anyone else. Meanwhile, Teresa clairsentiences her way through a dead phone, five exhausted kids and an Uber predicament after a marathon day at a theme park. Plus, baby Ocean has officially turned one! The girls reflect on all the emotions that come with that first birthday, the gratitude of watching these little humans grow, and the universal struggle of babies who seem determined to put absolutely everything in their mouths. They also chat about the magic that happens when we put our phones down, connect with the people around us, and discover how meaningful a conversation with a complete stranger can be. Resource Links: CDA Pontoons cdapontoons.com silverwoodthemepark.com tokikids.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  9. The Great RV Escape: The Mayhem, the Madness, the Magic!

    Jun 11

    The Great RV Escape: The Mayhem, the Madness, the Magic!

    This week on the podcast, Sarah and Teresa debrief their epic double-family hangout and all the beautiful chaos that came with it. From the sight of Tez and Mark’s 30ft RV parked right out front of Sarah and Eric’s house for two days straight, a glimpse of full-on family commune living of our dreams, to skate park adventures, evening walks, ATV rides, Bodhi & Wyatt’s budding band career, the girls dive into the kids’ dynamics, the dreamy days in Santa Barbara, Sarah’s nanny Sonya’s chef-level cooking, and all the magic that unfolds when the Olsens and Palmers collide. Tez also unpacks the full RV trip from Vancouver to LA, just her, Mark, her mum, and the five kids thrown into tight living quarters. From campground stopovers that felt straight out of another era, to middle-of-the-night customs drama, to sleep-deprived kids, delirious adults (including Teresa’s mum’s unwavering go-with-the-flow vibes), chronic overpacking, nonstop boardgaming (the stuff of Tez’s dreams), and a strict “no ferals” level of hygiene (aka no s***s on the floor!!), it was a whirlwind from start to finish. Equal parts mishaps, magic, and mayhem, laughing through the chaos and somehow making core memories along the way. Resource Links: lovewell. Mini Frother with Stand  This episode is proudly sponsored by OSEA! Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  10. Transitions, Trust & Tarot!

    Jun 25

    Transitions, Trust & Tarot!

    This week on The Mother Daze, we’re feeling all the things. With Wyatt graduating and our kids somehow growing up right before our eyes, we found ourselves reflecting on this wild season of life. From starting over after the fires to moving cities (and even countries), we chat about what it’s been like watching our kids navigate change, find their people, build friendships, and create a sense of home wherever they land. We talk about the very real parenting urge to swoop in and fix everything for our children, and the beautiful reminder that growth often lives on the other side of discomfort. Sarah chats about her mum’s notorious habit of always putting herself last and how it’s starting to catch up with her physically (and how many of us mothers are guilty of doing the exact same thing!) There’s some women’s circle circling, Teresa pulls some witchy cards for the Dazeys, and Sarah shares a few moments where her developing medical mediumship unexpectedly clocks in for work!! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  11. Signs, Spirals & Staying Present

    May 28

    Signs, Spirals & Staying Present

    Sarah and Tez are riding solo this week and covering everything from baby crawling styles, Wyatt’s special new role, and Teresa’s latest board game obsession, to teachable moments with our kids when feelings of comparison and insecurity begin creeping in. We chat about why planting those emotional seeds early feels so important, especially while raising tiny humans in a world that constantly tells them to measure themselves against everyone else. We also dive into our new YouTube community, the exclusive videos and extra content we’re sharing over there, and do some Dazey shout outs for our YouTube members. Sarah opens up about the signs and synchronicities showing up lately as she leans deeper into her clair audience and intuition, while both Sarah and Tez unpack future tripping, staying present, trusting “this or something better,” Eckhart Tolle teachings, signs from the universe, and the sneaky ways fear and scarcity can quietly pull us out of abundance mindset without us even realizing it. Resource Links: The Four Agreements by Don Miguel Ruiz The Power Of Now by Eckhart Tolle  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  12. Sarah Wright Olsen: Meet ’N’ Greet (S4E5)

    05/16/2023

    Sarah Wright Olsen: Meet ’N’ Greet (S4E5)

    It’s a Gergich family reunion! Sarah Wright Olsen (aka Millicent Gergich) joins her TV dad Jim O'Heir and writer Greg Levine to discuss her days on Parks, her TV mom Christie Brinkley, and much more. Jim and Greg also recap a great Halloween episode of Parks, featuring rubber nipples, blood orphans, and the spookiest man in Pawnee - Orin. Treat yo’ self!

  13. Spiritual Hygiene, Spell Work & Soul Magic! With Devyn Goss

    Jul 2

    Spiritual Hygiene, Spell Work & Soul Magic! With Devyn Goss

    This week we’re joined by our resident witch and long-time Dazey, Devyn Goss, for a conversation that wanders through magic, motherhood and everything in between. We chat about her journey into pagan witchcraft, practicing in a coven, studying under baby medium Emily, and why she believes we’re all spiritual beings having a very human experience. As a special education teacher and mama who had her first (of six!) babies at just 20, Devyn shares how raising her autistic children transformed the way she sees intuition, connection and communication. We explore her belief that many neurodivergent children are deeply intuitive, what she calls “Prism Parenting”, and how staying open to our children’s unique ways of communicating can completely shift the way we parent. From tarot, astrology, deities and moon cycles to womb work, spiritual hygiene, manifestation scripting, energetic protection and even the surprisingly magical art of selling a house, no crystal is left unturned!! Whether you’re witch-curious, craving a Diana Bishop-style coven, or just here for a little peek behind the veil, this deep dive is for you. Whip out your cauldrons, folks… it’s officially witching hour!! Resource Links: Unravel Your Inner Goddess Cards Nurse Goddess Rune Oracle Cards @devynspeculiarplace patreon.com/cw/DevynsPeculiarPlace This episode is proudly sponsored by Hungryroot, Boll & Branch and OSEA! For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to hungryroot.com/motherdaze and use code motherdaze Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at bollandbranch.com/motherdaze with code motherdaze:  Get 10% off your first order sitewide with code MOTHERDAZEPOD at OSEAmalibu.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  14. Healthy with a Side of Happy! With Sabrina Rudin

    Jun 18

    Healthy with a Side of Happy! With Sabrina Rudin

    This week on The Mother Daze, we have a brilliant guest: Sabrina Rudin. Mama, restaurateur, cookbook author and multi-hyphenate do-er of very cool things. She’s chatting with us about the winding road that led her to a healthier, happier relationship with food, and the path she’s taken to share her recipes with the world through her book, “Healthy with a Side of Happy: 100 Plant Based Recipes To Feed Your Family”  Sabrina shares how learning to listen to her body transformed the way she eats, cooks and lives. We chat about questioning the messages we’ve absorbed from the meat and dairy industries, dive into Eat Right for Your Blood Type, and explore why one size definitely doesn’t fit all when it comes to wellness. Tez, our A+ blood-type girly and our “natural-born vegetarian”, shares the highs, lows and mercury poisoning of her “Seagan” chapter. And we, as per the uje, take a sharp left turn down Shit Alley. Luckily for Sabrina, we don’t spend too long down the toilet-talk rabbit hole before getting right back to the important chat: her brilliant book and the life-uplevelling food philosophies she shares, like Making Every Snack a Meal. Think simple, nourishing light bites that take the overwhelm out of healthy eating and bring a little creativity and joy back into the kitchen. Intuition, wellness, motherhood, food freedom and poo stories! All the things we like around here. Resource Links: Healthy with a Side of Happy, Book by Sabrina Rudin English Muffins Bread livepacha.com Buckwheat Loaf Bread livepacha.com schoolnightvegan.com Follow Sabrina on IG: @springbysabrina sabrinarudin.com This episode is proudly sponsored by Rula! Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit rula.com/MOTHERDAZE to get started. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  15. BROAD DAZE: with Rachel Bilson & Olivia Allen

    May 21

    BROAD DAZE: with Rachel Bilson & Olivia Allen

    We are BACK for our second Broad Daze episode and apparently we’ve got pussies on the brain… cats, people. CATS. In true double-bestie fashion we cover everything from cat parenting, cat fostering and cat birthing (yes really) to kitty litter hacks, pee anxiety, spirituality, identity shifts, Parts Work and the lingering shadows of religious conditioning. From cats to horses (the Year of the Horse to be exact), we unpack what’s currently shifting for all of us; what’s surfacing for Rachel, what Tez is moving through, what Sarah’s leaning into and what “Part” is showing up as Olivia navigates her toughie era. We dive into the many versions of ourselves that exist within us and how those parts protect, rebel and evolve. Then things take a darker turn as we wade into the unsettling world of the Satanic Panic, including the disturbing story surrounding the West Memphis Three case at the height of moral hysteria in America. We also talk religious upbringings, indoctrination, residual fear, reconnecting with the divine feminine, ancestral wisdom and why understanding both the light and shadow sides of our lineage matters so deeply. Resource Links: @christina_life_spiritual_ themarklandstudio.com Episode with Sarah Baldwin Trust Me: The False Prophet This episode is proudly sponsored by Rula! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at www.rula.com/MOTHERDAZEPOD Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  16. Somatic Healing, Nervous System & Reparenting with Sarah Baldwin

    Apr 23

    Somatic Healing, Nervous System & Reparenting with Sarah Baldwin

    Sarah Baldwin joins us this week for one of the most powerful conversations we’ve had on the podcast. A somatic practitioner and educator, Sarah reminds us that tending to our own nervous systems is one of the most generous things we can do for our children. Our kids look to us to learn what safety and regulation feel like. We talk parts work, inner child healing, and how our nervous systems can “time travel,” reacting to the present through past experiences. Sarah breaks down how we’re constantly asking: is this safe, dangerous, or life-threatening? And how those answers are shaped by what we’ve lived through. We explore meeting our scared parts with compassion, not fear, and the healing that happens when we become the witness we may have never had. Plus, staying rooted in self even when we’re triggered, with the sequoia tree as a beautiful metaphor for that grounded, steady place we can return to. An episode on reparenting, regulation, and showing up for ourselves so we can show up for the people we love. Resource Links Follow Sarah Baldwin on OG: @sarahbcoaching sarahbaldwincoaching.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  17. Our Third Birth Stories: Poet and Winter

    11/03/2022

    Our Third Birth Stories: Poet and Winter

    On this week’s episode of The Mother Daze, we're sharing our third birth stories! Have we mentioned that we have a lot of kids? Well we do! Join us as we put the spotlight on the journey of how both Poet and Winter entered our worlds. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ Co-founders of @yourzenmama yourzenmama.com Read and buy their book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices

  18. Woo Woo, Parts Work and Parenting Truths

    Apr 30

    Woo Woo, Parts Work and Parenting Truths

    It’s another solo with Sarah and Tez and they’re wading through the woo-woo as they do do. Teresa shares a parenting a-ha around nighttime musical beds; the pull to sleep close to the people you love versus the expectation everyone should be in their own beds by a certain age. She opens up about how she’s pivoted, and the peace that’s come with it. Plus we celebrate Sarah nurturing her love of fashion through her collab with Oso and Me. (Go check out the gorgeousness for yourselves!) We reflect on last week’s convo with Sarah Baldwin (profound stuff!!), and how it’s sparked a deeper dive into childhood memories, inner child work, and parts work. Sarah talks about working with fan fave Christina Prokos to access early memories and gently reshape them, releasing the hold they carry, while we explore the blurry line between what’s real and what’s remembered. Plus we chat Sarah’s nervous system resets with the kids at night and her wildly accurate intuitive hits… is it medical intuition? Or her clairaudience deepening? Sarah’s witchy ways are heating up! Pssst, we told you we were going deeper this year, Dazeys! Resource Links: osoandme.com @nickisebastian/ baeo.com Oso & Me Play Quilt  BENI Beni Bed @christina_life_spiritual_ Anatomy of the Spirit by Caroline Myss  This episode is proudly sponsored by Goldfish Swim School, OSEA, Hero Bread and Boll & Branch! Head to goldfishswimschool.com to find your local school, and use promo code FREE to enroll. Get 10% off your first order sitewide with code MOTHERDAZEPOD at OSEAMalibu.com Hero Bread is offering 10% off your order. Go to hero.co and use code MOTHERDAZE at checkout. Get 15% off your first order plus free shipping at bollandbranch.com/motherdaze Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  19. Homeschooling, Memberships & A Children’s Book!

    May 14

    Homeschooling, Memberships & A Children’s Book!

    This week on our solo ep we’re chatting all things new beginnings and beautiful chaos as we officially launch our new YouTube memberships and share the exciting new direction we’re taking The Mother Daze community in. We’re also revealing some of the exclusive offerings just for members, including the return of #TezTalks, the introduction of #BoochBanter, and Sarah’s dreamy new #FashionFables series 👀 Plus Sarah’s children’s book is officially available for pre-release (proud friend moment!!!), and we talk about the inspiration behind it, the heart of the story, and what sparked her to finally bring it into the world. Teresa also opens up about her dream work/life balance while shooting #GodOfWar, we chat the genuinely unexpected awesomeness of homeschooling, and of course… a catastrophic Sunday afternoon that ended in a literal bloody mess because there’s truly no days without the daze!! Resource Links: Sarah’s Book - When I Am Not With You https://www.zondervan.com/p/when-i-am-not-with-you/#order BAEO baeo.com ROWIE rowiethelabel.com NAGNATA nagnata.com lovewell. Blossom lovewell.earth lovewell. Sleepy Hot Chocolate lovewell.earth lovewell. Mini Frother with Stand lovewell.earth Healthy With a Side of Happy by Sabrina Rudin Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  20. The Countdown! Birth Prep, Bottles & Big Feelings

    09/18/2025

    The Countdown! Birth Prep, Bottles & Big Feelings

    It’s just Sarah and Tez this week, and they’re catching you up on all things baby and birthing. You might even be listening while Tez is in the throes of labour! She shares her last-minute prep, from setting up the house in true type-A nesting mode to riding the emotional waves of the final days, wobbling between nerves and surrender, and soaking up the last moments of having this baby all to herself. Sarah talks about a breakthrough with Ocean finally taking the bottle (wooo!) and how she handled her own feelings as her pregnancy came to an end. Together they talk about being held by the universe, leaning into big life transitions, and getting giddy about all the fresh newness unfolding right now. Resource links: Merlin's Magic Sleepsuit happiestbaby.com.au Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Wright Olsen on Apple