What if success isn’t about doing more, but about being more? In this inspiring episode, life coach and mindfulness teacher David Frank Gomes shares why true growth starts with intention, not goals. He talks about aligning your inner and outer life, finding joy in the process, and learning from the quiet wisdom of nature, even turning his front lawn into a meadow. If you’ve been chasing the next milestone, this conversation will remind you to slow down, breathe, and rediscover what really matters. 🎧 Watch now and explore the art of mindful living with David Frank Gomes. Timestamps: 00:00 Intro 00:38 Meet Life Coach David Frank Gomes 03:02 Goals vs. Intentions & Why the Difference Matters 05:52 How to Live with Intention and Enjoy the Process 07:42 Mindfulness Lessons from the Garden 10:06 Becoming an “Apprentice Meadow Maker” 13:27 Attention Is the New Currency 14:32 How to Reclaim Focus in a Distracted World 17:23 Coaching Through Crisis and Redefining Success 19:32 The Master Path vs. The Secondary Path Explained 23:29 Aligning Your Values, Work, and Spirit 29:02 Redefining True Wealth & Rediscovering Authenticity 34:42 The Wisdom of Paramahansa Yogananda 36:26 Steve Jobs and the Power of Spiritual Practice 40:46 Less Do This, More Look Here 42:51 Why Taking the Long Way Matters 44:10 AI &The Future of Coaching 47:54 Daily Rituals & Rediscovering Sacred Moments 50:16 Seeing Life From Many Perspectives 52:46 Are You on the Right Path? 54:35 How to Stay True to Your Master Path 56:37 The Golden Ticket Question 1:00:08 The Magic Painting Question 1:04:36 Wrapping Up Guest Bio: David Frank Gomes listens to people talk about their lives until the truth accidentally falls out. Then he names what they’ve been circling and asks the question they’ve been avoiding. Basically, he’s an emotional cartographer and a mindfulness ninja — part translator, part campfire, part mirror. Sometimes, people call him a life coach. He’s currently writing a book (hoping to finish it by Christmas, though he’s not sharing more details just yet) and has recently joined Substack, where he’s exploring new ideas and initiatives in healthcare. Beyond his work with people, David turned his front lawn into a thriving meadow — a living metaphor for his philosophy of mindfulness, patience, and natural growth. He now proudly calls himself an apprentice meadow maker. 🌿 Find David Frank Gomes Website: davidfrankgomes.com Substack: davidfrankgomes.substack.com Instagram: @dfgcoaching Facebook: facebook.com/davidfrankgomes/ LinkedIn profile: linkedin.com/in/davidfrankgomes Find Graham Wardle Website: https://pillar.io/grahamwardle Facebook - https://facebook.com/GrahamWardleOnline/ Instagram - https://instagram.com/grahamwardle/ X/Twitter - https://twitter.com/GrahamWardle * Important Notice: Please Read Carefully * Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars. One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized. It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information. Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.
