Mayim Bialik

Shows

Episodes

  1. An Empath’s Guide to Understanding Your Emotions, What It Means for Extra-Sensory Abilities & How to Know If Your Energy is Being Drained by a Dark Empath

    3D AGO

    An Empath’s Guide to Understanding Your Emotions, What It Means for Extra-Sensory Abilities & How to Know If Your Energy is Being Drained by a Dark Empath

    Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people’s energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out.   The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201812/are-you-empath-take-the-self-assessment-test   The "Empath Type" Quiz: https://www.empathconnection.com/quiz   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 11m
  2. The Vital Micronutrients You Are Missing, The Supplements to Take to Add Them Back into Your Diet & The Science Behind Why They Work | Dr. Rhonda Patrick

    6D AGO

    The Vital Micronutrients You Are Missing, The Supplements to Take to Add Them Back into Your Diet & The Science Behind Why They Work | Dr. Rhonda Patrick

    What if aging didn’t have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    55 min
  3. The CIA, MKUltra & The Patty Hearst Case: How Protect Yourself From The Mind Control Techniques Being Used Today

    JUL 4

    The CIA, MKUltra & The Patty Hearst Case: How Protect Yourself From The Mind Control Techniques Being Used Today

    What if you could be persuaded to confess to a crime you didn’t commit—or believe an identity that was manufactured for you?   Harvard historian and sociologist Dr. Rebecca Lemov (author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion) explores how the manipulation of belief has shaped modern society from Cold War psychology to today’s social media. Mayim and Jonathan discuss the case of Leonard Kyle, who claimed the government implanted devices in his brain… and turns out, it was true! They deep dive into the psychological transformation of Patty Hearst and why her brainwashing defense was rejected and how government experiments like MK-Ultra still influence policy today. Plus, understand the rise of hyper-persuasion in the digital age and how social media can manipulate your emotions through harvesting your trauma using targeted algorithms. Learn how to spot the signs of mind control in abusive relationships and why false confessions are more common than you'd think. Whether you’re a fan of cults, psychology, digital ethics or government conspiracy theories, this episode is a mind-bending journey into how belief, identity, and freedom have transformed in ways we barely recognize.   Rebecca Lemov's book, THE INSTABILITY OF TRUTH: Brainwashing, Mind Control and Hyper-Persuasion: https://wwnorton.com/books/9781324075264   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 22m
  4. Famous Inorganic Chemist on Why He Believes Aliens Exist, The Revolutionary Experiments That Could Create Life & How AI Companies Are Deceiving Us

    JUL 1

    Famous Inorganic Chemist on Why He Believes Aliens Exist, The Revolutionary Experiments That Could Create Life & How AI Companies Are Deceiving Us

    Are aliens already among us? Are we even looking in the right way to find them?   Renowned chemist, molecular visionary, and University of Glasgow Regis professor Lee Cronin joins Mayim and Jonathan to explore the science behind alien life, consciousness, and the very definition of biology itself. Known for his groundbreaking work in assembly theory and abiogenesis, Dr. Cronin dives deep into the possibility of non-carbon-based life, why the Fermi Paradox might be misleading, and how we could soon detect extraterrestrial civilizations through the mathematics of complexity.   As one of the world’s leading voices in origin of life research, Dr. Cronin offers bold counterpoints to other guests on alien intelligence and reveals why he believes some exoplanets may already harbor advanced technology. He explains how chemical complexity could be the key to recognizing life in the universe, and why traditional astrobiology might be looking in the wrong place.   The conversation also takes a turn toward the dark side of AI: how artificial intelligence may already be used by powerful institutions for dangerous, even covert purposes and why Cronin thinks we should rethink our fear of it. From the dream of building living machines to redefining what counts as life or consciousness, this episode is a mind-bending journey into the future of science, philosophy, and alien discovery.   Learn more about The Cronin Group: https://www.chem.gla.ac.uk/cronin/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    54 min
  5. Is America For Sale? The Truth Behind Trump’s Meme Coin, Why Social Media Makes Us Feel More Divided Than We Actually Are & How Both Sides of the Aisle Are Wrong About the Deficit

    JUN 27

    Is America For Sale? The Truth Behind Trump’s Meme Coin, Why Social Media Makes Us Feel More Divided Than We Actually Are & How Both Sides of the Aisle Are Wrong About the Deficit

    Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and Vote Save America, joins us to break down the most urgent issues in U.S. politics 2025. Mayim and Jonathan unpack what “The Big Beautiful Bill” means for health insurance, the dark side of crypto, and the role of political outsiders in undermining trust in government. Plus: Jon Favreau’s take on the 2024 election aftermath, and why Democrats and Republicans are more divided than ever. From political hope to stock scandals, this conversation exposes what’s broken—and where we might still find hope.   Check out the POD SAVE AMERICA Podcast: https://crooked.com/podcast-series/pod-save-america/   Offline with Jon Favreau Podcast: https://crooked.com/podcast-series/offline/   Crooked Media: https://crooked.com/   Vote Save America: https://votesaveamerica.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 22m
  6. PART TWO: Famous Inorganic Chemist on Why He Believes Aliens Exist, The Revolutionary Experiments That Could Create Life & How AI Companies Are Deceiving Us

    JUL 2

    PART TWO: Famous Inorganic Chemist on Why He Believes Aliens Exist, The Revolutionary Experiments That Could Create Life & How AI Companies Are Deceiving Us

    Are aliens already among us? Are we even looking in the right way to find them?   Renowned chemist, molecular visionary, and University of Glasgow Regis professor Lee Cronin joins Mayim and Jonathan to explore the science behind alien life, consciousness, and the very definition of biology itself. Known for his groundbreaking work in assembly theory and abiogenesis, Dr. Cronin dives deep into the possibility of non-carbon-based life, why the Fermi Paradox might be misleading, and how we could soon detect extraterrestrial civilizations through the mathematics of complexity.   As one of the world’s leading voices in origin of life research, Dr. Cronin offers bold counterpoints to other guests on alien intelligence and reveals why he believes some exoplanets may already harbor advanced technology. He explains how chemical complexity could be the key to recognizing life in the universe, and why traditional astrobiology might be looking in the wrong place.   The conversation also takes a turn toward the dark side of AI: how artificial intelligence may already be used by powerful institutions for dangerous, even covert purposes and why Cronin thinks we should rethink our fear of it. From the dream of building living machines to redefining what counts as life or consciousness, this episode is a mind-bending journey into the future of science, philosophy, and alien discovery.   Learn more about The Cronin Group: https://www.chem.gla.ac.uk/cronin/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    53 min
  7. Part Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die

    JUN 25

    Part Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die

    What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled?   Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain.   Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may predict neurological disorders like Parkinson’s disease. Learn why erotic dreams occur, how lucid dreaming can enhance your waking life, what happens during sleep paralysis, and why some people don’t remember their dreams—plus expert sleep tips to improve dream recall.   Dr. Jandial also explores the deep links between trauma and nightmares, depression, and the eerie science of precognitive dreams and near-death experiences (NDEs). From the universal themes of falling and flying dreams to the latest on how AI might already be hacking your dreams, this is everything your brain’s doing while you sleep—and why it matters more than ever.   Dr. Rahul Jandial's book, THIS IS WHY YOU DREAM: What Your Sleeping Brain Reveals About Your Waking Life: https://www.penguinrandomhouse.com/books/735627/this-is-why-you-dream-by-rahul-jandial-md-phd/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    57 min
  8. Understanding Your Intense Emotions: 10 Signs You Might Be A Highly Sensitive Person & How to Harness It as Your Superpower

    JUN 13

    Understanding Your Intense Emotions: 10 Signs You Might Be A Highly Sensitive Person & How to Harness It as Your Superpower

    Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma or pregnancy can intensify sensitivity and why being an HSP is often misunderstood. Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you’ll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world. Don’t miss this empowering, science-backed look at the highly sensitive personality.   Dr. Elaine Aron's Highly Sensitive Person Quiz: https://hsperson.com/test/highly-sensitive-test/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 6m
  9. The Psychic Who Hunted U.S. Government Targets With Her Mind & How You Can Train Your Mind For ESP And Remote Viewing

    JUN 17

    The Psychic Who Hunted U.S. Government Targets With Her Mind & How You Can Train Your Mind For ESP And Remote Viewing

    Renowned U.S. Army remote viewer and psychic spy Angela Ford reveals her incredible journey from childhood out-of-body experiences and prophetic dreams to becoming a top operative in Project Stargate, the government’s classified psychic espionage program run by the Defense Intelligence Agency (DIA).   In this mind-opening conversation, Angela Ford shares how she used automatic writing, extrasensory perception (ESP), and spirit guide communication to track high-value targets. She states that psychic intelligence can be just as powerful as AI in national defense. She recounts encounters with dark entities, explains how she performs psychic readings on babies and animals, and even reveals a childhood UFO sighting that changed her life.   Angela also offers a live aura reading for Mayim and Jonathan, and breaks down how meditation and training your subconscious mind can unlock your own hidden psychic gifts. Whether you're curious about remote viewing, psychic warfare, or the role of consciousness studies in defense strategy, this episode will challenge everything you thought you knew.   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 9m
  10. Overcome Awkwardness, Introversion and Learn to Get What You Want! #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions

    JUN 10

    Overcome Awkwardness, Introversion and Learn to Get What You Want! #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions

    What if the way you say "hello" is holding you back in life?   Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker reveals how unconscious social cues—like tone of voice, microexpressions, posture, and awkward hand gestures—can quietly sabotage your confidence, relationships, and career. Learn the behavioral science behind first impressions, how to decode body language, spot deception, and overcome your “Resting Bothered Face.” Discover nonverbal communication tips to build instant trust, increase likability, and reframe social anxiety into a personal advantage. Whether you’re an introvert craving better people skills or a leader looking to level up your professional communication, Vanessa Van Edwards has the charisma cues you need to change how the world sees you—and how you see yourself.   Vanessa Van Edwards' book, Cues: Master the Secret Language of Charismatic Communication: https://www.scienceofpeople.com/cues/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 34m
  11. Why We Need to Change The Way We Think About Race & How DEI, Identity Politics & Wokeness Have Likely Furthered Racial Divides

    JUN 20

    Why We Need to Change The Way We Think About Race & How DEI, Identity Politics & Wokeness Have Likely Furthered Racial Divides

    What if everything you thought you knew about race, racism, and social justice was only part of the story?   In this explosive episode, Coleman Hughes, (Free Press writer, podcast host of Conversations with Coleman, and author of The End of Race Politics: Arguments for a Colorblind America) joins Mayim and Jonathan for a deep, nuanced discussion about identity, equality, and the role of technology in shaping cultural narratives. From the rise of critical race theory and the decline of race relations post-2013 to the algorithmic outrage fueled by social media, Hughes breaks down the data behind America’s polarization and makes the case for true colorblindness. Is DEI making things better or worse? Are inherited trauma and systemic racism scientifically valid concepts? Hughes tackles how identity politics gave rise to Donald Trump, the difference between neo-racism and old-school racism and why he believes we need to talk about race less, not more.   Whether you agree or disagree, this is a must-watch for anyone grappling with today’s culture wars. Don't miss this thought-provoking dialogue.   Conversations with Coleman Podcast: https://podcasts.apple.com/us/podcast/conversations-with-coleman/id1716338488   Coleman Hughes' Book, The End of Race Politics: Arguments for a Colorblind America: https://www.penguinrandomhouse.com/books/671726/the-end-of-race-politics-by-coleman-hughes/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 17m
  12. Part Two: The Psychic Who Hunted U.S. Government Targets With Her Mind & How You Can Train Your Mind For ESP And Remote Viewing

    JUN 18

    Part Two: The Psychic Who Hunted U.S. Government Targets With Her Mind & How You Can Train Your Mind For ESP And Remote Viewing

    Renowned U.S. Army remote viewer and psychic spy Angela Ford reveals her incredible journey from childhood out-of-body experiences and prophetic dreams to becoming a top operative in Project Stargate, the government’s classified psychic espionage program run by the Defense Intelligence Agency (DIA).   In this mind-opening conversation, Angela Ford shares how she used automatic writing, extrasensory perception (ESP), and spirit guide communication to track high-value targets. She states that psychic intelligence can be just as powerful as AI in national defense. She recounts encounters with dark entities, explains how she performs psychic readings on babies and animals, and even reveals a childhood UFO sighting that changed her life.   Angela also offers a live aura reading for Mayim and Jonathan, and breaks down how meditation and training your subconscious mind can unlock your own hidden psychic gifts. Whether you're curious about remote viewing, psychic warfare, or the role of consciousness studies in defense strategy, this episode will challenge everything you thought you knew.   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 2m
  13. Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker

    MAY 20

    Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker

    What if death isn’t the end—but just the beginning of your next chapter? Could uncovering past lives reveal what happens in the afterlife? Do near death experiences reveal past lives?   Dr. Jim Tucker (author of Life Before Life), a leading child psychiatrist and former director at UVA’s Division of Perceptual Studies, dives into 2,000+ real cases of children who vividly remember past lives and provides real evidence and research to scientifically explain near-death experiences (NDEs). In this mind-blowing exploration, he uncovers eerie patterns in some of the most famous past life stories, explains why past life memories fade with age, reveals how trauma may link past deaths to new lives, and explores whether we can tap into our own past life memories. From the mysterious Akashic Records to extrasensory abilities and near-death experiences, this is a deep dive into reincarnation research, consciousness, and what it all means for your health, relationships, and how we should be living.   Learn more about Dr. Jim Tucker, his works, and his books: https://www.jimbtucker.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    58 min
  14. The Scientific Basis For NDEs, How Trauma Can Inform the Likelihood of Out of Body Experiences & What Near Death Experiences Reveal about Our Consciousness

    JUN 6

    The Scientific Basis For NDEs, How Trauma Can Inform the Likelihood of Out of Body Experiences & What Near Death Experiences Reveal about Our Consciousness

    What if death isn't the end but a doorway to something far greater? Dr. Bruce Greyson, M.D. (author of After, Chester Carlson Professor Emeritus of Psychiatry at the University of Virginia, and co-founder of the International Association for Near-Death Studies) shares the near-death experience (NDE) that shattered his medical skepticism and launched decades of consciousness research. A Distinguished Life Fellow of the American Psychiatric Association, Greyson explores astonishing cases of tunnel visions, otherworldly reunions, and the powerful, peer-reviewed scientific evidence for life after death. Could it be that consciousness exists outside the brain? Discover why many say NDEs eliminate the fear of dying, trigger lifelong transformation, and may even unlock hidden psychic abilities. Plus: the surprising connection between trauma, psychedelics, and reincarnation science—and what it all reveals about what happens after we die.   Dr. Bruce Greyson's book, After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond: https://www.brucegreyson.com/after-a-doctor-explores-what-near-death-experiences-reveal-about-life-and-beyond/   The Division of Perceptual Studies at the University of Virginia: http://med.virginia.edu/perceptual-studies   The International Association for Near-Death Studies: http://iands.org   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 25m
  15. Relationship Expert: The Real Cost of Staying When It’s Time to Leave. How to Prevent Divorce & What to Do When Your Marriage is Beyond Saving

    MAY 23

    Relationship Expert: The Real Cost of Staying When It’s Time to Leave. How to Prevent Divorce & What to Do When Your Marriage is Beyond Saving

    Why So Many Marriages Are Failing—and What No One Tells You About Divorce   Thinking about divorce? You’re not alone. In this powerful episode, life coach, The Stay or Go podcast host & divorce community founder Britta Jo explores why so many women feel trapped in unhappy marriages, and the emotional, cultural, and psychological forces that make leaving so hard.   We dive into: - Signs your marriage is over - Should you get a divorce? - The real impact of divorce on kids - Why divorced fathers often grow after a split - The emotional freeze response in divorce - Coping with divorce grief and guilt - What women actually crave in relationships - Life after divorce for women - How to survive divorce emotionally   Britta offers raw insight into how to heal after divorce, how to trust your inner compass, and how to start over, especially when your life hasn’t gone as planned. Whether you're considering divorce, already in the process, or supporting someone who is, this is a must-watch.   Britta Jo's deep dive one-on-one coaching: https://stayorgocoaching.com/the-deep-dive/   The Stay or Go Community: https://community.stayorgocoaching.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 42m
  16. Whitney Cummings on How She Found The Right Man After Giving Birth, How Motherhood Changed Her & Why The Self-Love Movement Is Making US All Narcissists

    MAY 27

    Whitney Cummings on How She Found The Right Man After Giving Birth, How Motherhood Changed Her & Why The Self-Love Movement Is Making US All Narcissists

    Comedian and truth-teller Whitney Cummings (known for her hit Good For You Podcast, Big Baby North American Tour, and iconic stand-up comedy specials) returns to MBB with a raw, hilarious, and eye-opening dive into how motherhood rewired her brain, comedy, and concept of love. From navigating “mom brain” and overcoming codependency to redefining relationships (with herself, her baby, A.I. bots, and beyond), Whitney Cummings unpacks the wild transformation that comes with becoming a mom. In this episode, Whitney shares her journey of balancing motherhood and comedy, how to use play for conflict resolution, and why “Pick me” is the worst insult. She also delves into the power of grief, the dangers of defining yourself by who you’re dating, and the fine line between self-love and self-obsession. Plus, she reveals how red light therapy gives her that post-baby glow. Don’t miss Whitney’s unfiltered insights on life, love, mental health, and why laughter truly is the best medicine. Watch now for Whitney Cummings' funniest moments, relationship advice, and her take on navigating the chaos of modern life.   Catch Whitney as the host of Friends: The Game Show, a fan competition series celebrating the beloved sitcom Friends’ 30th anniversary, currently on Max.   Whitney Cummings' Big Baby North American tour: https://punchup.live/whitneycummings/tickets#tour   Whitney Cummings podcast, "Good for You": https://whitneycummings.com/podcast   Check out our first episode with Whitney Cummings: https://mayim.simplecast.com/episodes/whitney-cummings-genetics-loads-the-gun-environment-pulls-the-trigger   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    1h 51m
  17. Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love

    APR 15

    Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love

    Lori Gottlieb, psychotherapist and bestselling author of Maybe You Should Talk to Someone, is helping us answer burning questions from our MBB audience like: “Am I in love or just attached?" “How do you know if you're in love?” “How do I build trust in a relationship?” From relationship red flags and how to communicate better with your partner to knowing when you’ve found "the one," Lori uncovers why we stay in toxic relationships, the truth about vulnerability, and how to fix your relationship after betrayal. Plus, get expert advice on setting boundaries, identifying red flags & narcissistic behavior, finding the right therapist, and how to move on after a break-up. Don’t miss her tips on keeping love alive and making relationships work. Plus, stay tuned for some surprising red flags from Mayim and Jonathan. This is the ultimate guide to unlocking your healthiest connections! Lori Gottlieb's Book, MAYBE YOU SHOULD TALK TO SOMEONE: https://a.co/d/gDLLpsd Lori's TED TALK: https://www.ted.com/talks/lori_gottlieb_change_your_story_change_your_life?language=en Lori's Advice column, Ask The Therapist @ New York Times: https://www.nytimes.com/column/ask-the-therapist Lori's Podcast, DEAR THERAPISTS: https://podcasts.apple.com/us/podcast/dear-therapists/id1523340696   BialikBreakdown.comYouTube.com/mayimbialik

    1h 36m
  18. Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

    MAY 14

    Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

    We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details!   World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body’s five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs.   Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive.   For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli   Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/   Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/   BialikBreakdown.comYouTube.com/mayimbialik

    44 min
  19. Part Two: Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker

    MAY 21

    Part Two: Scientific Evidence of Past Lives, The Patterns in Famous Past Life Cases & How You Live Now Affects Your Afterlife with Dr. Jim Tucker

    What if death isn’t the end—but just the beginning of your next chapter? Could uncovering past lives reveal what happens in the afterlife? Do near death experiences reveal past lives?   Dr. Jim Tucker (author of Life Before Life), a leading child psychiatrist and former director at UVA’s Division of Perceptual Studies, dives into 2,000+ real cases of children who vividly remember past lives and provides real evidence and research to scientifically explain near-death experiences (NDEs). In this mind-blowing exploration, he uncovers eerie patterns in some of the most famous past life stories, explains why past life memories fade with age, reveals how trauma may link past deaths to new lives, and explores whether we can tap into our own past life memories. From the mysterious Akashic Records to extrasensory abilities and near-death experiences, this is a deep dive into reincarnation research, consciousness, and what it all means for your health, relationships, and how we should be living.   Learn more about Dr. Jim Tucker, his works, and his books: https://www.jimbtucker.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.comYouTube.com/mayimbialik

    41 min
  20. Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation

    MAY 6

    Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation

    Nick Viall (former BACHELOR star, bestselling author of “Don’t Text Your Ex Happy Birthday”, host of the chart-topping podcast The Viall Files) reveals the shocking truths behind the franchise's evolution and his own emotional journey as he navigated the process. From surviving the heartbreak of being a runner-up twice on Andi Dorfman & Kaitlyn Bristowe’s Bachelorette seasons to dealing with public vilification, Nick opens up about the psychological toll of reality TV, the need for therapists on set, and how filming the show made him question his own feelings. He dives deep into his spiritual crisis, the grief he shared with his wife after their miscarriage, and why he’s chosen to stay off social media. Plus, find out why texting your ex "Happy Birthday" is a huge mistake and more helpful dating advice and tips! You won’t want to miss his candid, eye-opening reflections on love, fame, and personal growth!    Nick Viall's Podcast, The Viall Files: https://www.viallfiles.com/   Nick’s Viall's book, Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating: https://www.viallfiles.com/book   Check out Mayim's episode of The Viall Files: https://www.youtube.com/watch?v=VjMoZbarBm0   BialikBreakdown.comYouTube.com/mayimbialik

    1h 16m
Mayim Bialik on Apple

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