Sara Sohn

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  1. Pre and Post Natal Fitness

    10.11.2020

    Pre and Post Natal Fitness

    Today I am joined by  Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postpartum fitness for over 25 year and  has received her masters of science in exercise Physiology with an emphasis in pre & postnatal fitness. She’s also a mother of 3 and understands the physical challenges women face during pregnancy and childbirth and recovery on a both professional and personal level. She has a unique approach on postnatal fitness that has gotten so many women back into great shape. We talk about all the things that doctors never tell you about after giving birth that women should be aware of that can cause significant damage in the long run. Be a part of our community and follow us HERE www.instagram.com/bumoparent   Follow BumoBrain HERE www.instagram.com/bumobrain   Follow us on IG: www.instagram.com/beingbumo   To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim      To connect with Danielle and COREmom Fitness: www.instagram.com/coremomfitness www.coremomfitness.com   Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com    Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 мин.
  2. Let's Talk About Puberty with Dr. Cara Natterson

    04.10.2022

    Let's Talk About Puberty with Dr. Cara Natterson

    Dr. Cara Natterson, a pediatrician and host of The Puberty Podcast joins us for this conversation in which we discuss all things puberty! Did you know that most parents don't know what the first signs of puberty in boys and girls are? Well in this very special episode Dr. Natterson tells us what those first signs of puberty are and also gives us a tremendous amount of tools that us parents can use to have these difficult conversations with our kids and also how to navigate through such an important part of our kids development.      Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   To Connect with Dr. Cara Natterson https://www.instagram.com/thepubertypodcast   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   We make puberty comfy for everyone with product and content. Super soft OOMBRAs and OOMSHORTS to wear through puberty and beyond. Content in the PUBERTY PORTAL is the only online puberty info written by and for tweens + teens. Adults can listen to the PUBERTY PODCAST because OMG so much has changed.  Want more? Check out our TikTok channels my.OOMLA and SpillingThePuberTea!   Produced by Dear Media    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 мин.
  3. When Your Child Asks You “How Are Babies Made?” with Dr. Aliza Pressman

    16.03.2021

    When Your Child Asks You “How Are Babies Made?” with Dr. Aliza Pressman

    Today we are joined by Dr. Aliza Pressman to discuss how to raise good little humans and the challenges that come with parenting. Dr. Aliza Pressman is a developmental psychologist, parent educator, assistant clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. She’s is a living testament of a career professional and a present parent to her two children, or as she calls “good humans.” On her incredible Podcast, Raising Good Humans, she dives deep with experts and parents and opens the conversation on effective approaches and tools to raising good humans. Her goal is to make your parenting journey less overwhelming and a lot more joyful! Don’t forget to follow Raising Good Humans, where she  releases a new podcast episode every Friday.      "The Virtual Classroom Of The Future"  Sign up and try out BümoBrain for ages 6 months - 7 years old.  Get 25% off by using code: BEINGBUMO www.bumobrain.com    Send us a DM and Follow us Here: www.instagram.com/BeingBumo   Be a part of our community and follow us HERE: www.instagram.com/bumoparent   Follow SeedlingsGroup: www.instagram.com/seedlingsgroup   Follow Dr. Aliza Presseman: www.instagram.com/raisinggoodhumanspodcast/   Dr. Aliza Presseman’s Podcast:  podcasts.apple.com/us/podcast/raising-good-humans/id1473072044   To connect with Chriselle Lim:  www.instagram.com/ChriselleLim    Follow BumoBrain Here:  www.instagram.com/bumobrain   Visit www.pipettebaby.com and get 30% off with code BUMO Enjoy 15% off your next order at www.milkandhoney.com with code BUMO15 And visit www.ora.organic with code BUMO at checkout for 15% off your purchase     Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 мин.