Teresa Palmer

Shows

Episodes

  1. New Roots, Movie Sets and Cosmic Shifts!

    3d ago

    New Roots, Movie Sets and Cosmic Shifts!

    This week on The Mother Daze, Tez talks shooting a movie alongside her boys! Whaaa?! The girls chat the magic of sharing the set together, watching our kids follow their passions and the incredible joy of seeing them step into who they’re becoming. Plus, the girls get into some WILD stage parent stories, competitive Pokémon folks, sideline sporting fanatics and the hilarious (and sometimes downright bonkers!) lengths some people go to in perhaps trying to live out their own dreams through their kids! Weeee And in some very exciting news, Tez and her family have landed their dream Byron pad, complete with a wraparound porch, cows and climbing ivy! She chats about the dreaminess of finding a home in a place they love so much, the magic of planting roots and creating a space for their fam to thrive.  The girls also reflect on the collective upheaval of 2026, the Year of the Fire Horse. From the shit hitting the fan and friendship turmoil to unexpected life shake-ups and everything in between, it seems like the collective has been put through the wringer this year! And ya know what? Horses represent strength, resilience and courage and after all the twists and turns of this year, we’re FINALLY feeling the energy shift! Yahooo. Resource Links: They Run The Night Podcast Apple Cider Vinegar (2025) The Clearing (2023) @starofthesea.polly christinaprokos.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. Bare Faces, Beauty Finds & Big Shifts!

    Oct 8

    Bare Faces, Beauty Finds & Big Shifts!

    This week on The Mother Daze, Teresa is getting ready to return to God of War with a freshly dyed head of hair and a heaping dose of self-care! The girls chat new beauty finds, Teresa’s new at-home facial friend from Shark Beauty, and Sarah shares some of the trusty everyday serums she keeps coming back to. We chat about how too much makeup can make us feel less like ourselves, and those glossy, retouched magazine shoots that look beautiful… but also have us wondering, “Wait, is that actually me?” It’s also Sarah’s birthday!! 43 woop woop! She’s another year older and feeling pretty content with exactly where she is, craving more simple days with the people she loves. Her book tour is also wrapping up, which gets us talking about how weirdly uncomfortable it can feel to actually be proud of ourselves and give ourselves a little pat on the back. We’ve also got some long-overdue Dazey member shout-outs (WE LOVE YOU GUYS!!), plus we unpack some of the shifts we’ve both been feeling lately. Is there something in the air?! Because it certainly feels like the universe is moving things around. Resource Links: Mountain Glow Serum Ursa Major Bare Glow Baeo Shark FacialPro Glow Shark Ninja Green Slate Mineral Polish Ursa Major Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. Mom Fog, Mum Guilt & the Overload Season

    Oct 1

    Mom Fog, Mum Guilt & the Overload Season

    This week, Sarah’s book is officially OUT and she’s hitting the press tour!  Weeeee! Tez talks licking back up on God of War and the separation anxiety that comes with the idea of saying goodbye to her older kids even just for a week. Sarah shares a scary mom-fog moment that sent her into a shame spiral, and Tez shares her own similar story. We unpack the Motherload, how a simple break in routine can trip up an overloaded brain, and importantly, the preventative methods and systems we can all put in place to help keep our kids safe in cars, especially on hot days. Plus, moving house, shooting movies, the craziness of this mothering season, travelling, book-launch madness and giving our friendships a whole lot of grace when life gets wildly busy. Because the best friendships are often the ones where nobody keeps score and everyone just gets it when we are in the trenches. Resource Links: Sarah's Book (Now Available):  Life Uncut Podcast Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. Raising Teens!! Connection over Correction with Daniel Ahearn

    Sep 24

    Raising Teens!! Connection over Correction with Daniel Ahearn

    This week on The Mother Daze, we’re joined by a repeat guest, our friend, Daniel Ahearn! Dan is the author of The Way Back Home, a father of two and an attachment-focused family therapist. Daniel’s work is all about helping parents and teens stay connected through the beautiful, messy and sometimes completely bewildering years of adolescence. And you better believe we came armed with ALL our burning questions about raising teenagers!!!  At the heart of Daniel’s book is an attachment-based approach to parenting and one beautifully simple idea we LOVE: connection over correction. Sounds dreamy yasss… but HOW do we actually do that in the thick of teen life?! We talk repairing after conflict, holding boundaries without blowing up the connection, natural consequences, and why sometimes we need to stop correcting for a hot sec and connect with what’s actually underneath the behaviour. Then we get into alllll the things. How much is too much to share about our own (sometimes rather colourful ) pasts? How do we talk about drugs and alcohol without making it weird or terrifying? Mental health days, losing them to their peer group, loosening the reins (gulp!) and building the kind of relationship where, when the messy stuff happens, they actually WANT to come to us.  Resource Links: The Way Back Home Daniel J. Ahearn danieljahearnlmft.com waybackhome.app Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. Dropping balls, brain farts & are these our last babies!?

    Sep 3

    Dropping balls, brain farts & are these our last babies!?

    Are these babies our last?! This week we’re sitting in that very weird space between babies growing up and big kids flying the nest, with Isaac heading off to college, Wyatt officially becoming a teenager and Esme hitting double digits. Meanwhile, the toddlers are TODDLERING, and somehow no matter how many children you’ve had, a full-blown tantrum can still make you feel like a first-time parent. We chat about communicating with little ones before they have the words for their giant feelings, some of our tried-and-true resources like RIE parenting and Dr. Siggie, and the impossible juggle of emotionally regulating one child while four others need you RIGHT NOW. Then there’s the mother load. Too many tabs open, unanswered emails, dropped balls, four different schools for Teresa, two for Sarah, attempting to delegate while also feeling like you’re letting everyone down, and discovering that your only available “work hours” are 9–11pm… when you can barely keep your eyes open. Plus, meet the newest member of the Palmer family: Velvet the miniature horse, Prairie’s very magical and surprising last minute 5th birthday present. And somehow we end up maybe with the greatest podcast moment of all time when Sarah has an absolutely spectacular Sigourney Weaver/Carrie Fisher brain fart that sends us down a wildly inaccurate pop-culture rabbit hole and has us crying laughing. Resource Links: No Bad Kids. Book by Janet Lansbury They Run The Night Podcast Skylight Smart Family Calendar  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. Toddlers, Teens and a Damn Stingray!!!

    Aug 27

    Toddlers, Teens and a Damn Stingray!!!

    This week on The Mother Daze, the fires in Canada bring up some big feelings for Sarah’s kids, stirring memories of losing their home, smoke-filled skies, masks and even Covid. Then it’s straight into the chaos: Esme gets stung by a stingray, Sarah mistakes Eric’s sunscreen-covered face for a jellyfish attack, Esme turns 10 and Sarah is about to be mothering a teen… watch this space!! Meanwhile, Lotus and Ocean have suddenly turned into toddlers, eating sand, shoving everything into their mouths, unleashing pterodactyl screams and developing some VERY strong opinions about food. Plus, we talk about the not-so-fun art of actually following through on boundaries, embracing our changing faces, hereditary dark circles and why seeing real women age in a sea of smoothed, tweaked and perfected faces matters more than ever. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  7. Parallel Lives, Unhinged Algorithms & Christian Bale

    Sep 17

    Parallel Lives, Unhinged Algorithms & Christian Bale

    This week it’s just the gals and we’re realizing that despite living on opposite sides of the world, we are somehow living PARALLEL LIVES. Oldest kids starting high school? Check. Dreaming up new homes? Check. Small beach-town days where you can’t leave the house without bumping into someone you know? Check. Youngest babies taking their first steps at exactly the same time? CHECK. Both families are deep in one of those wildly busy seasons where everything seems to be happening at once, so we’re celebrating the little wins too, including WYATT MAKING THE SURF TEAM!!  Then we compare algorithms, which turns out to be a fairly confronting window into who the internet thinks we are. Teresa’s is an unhinged cocktail of true crime, dream houses, babies in utero, Cruel Intentions nostalgia and gloriously expressive un-Botoxed women on screen, while Sarah’s is relentlessly serving her outdoor wear and diastasis recti tips. Which naturally leads us to AI and the fact that we are apparently the EXACT demographic these fake videos were made for. Did we believe the sloth in the floodwaters holding a kitten? Absolutely. But now we’re so suspicious we’re questioning the REAL stuff too. Do we need a “100% HUMAN” certification for content the way we have “organic” for food?! PLUS, Teresa discovers you can apparently tell Chatty G to stop blowing smoke up your ass and give it to you straight weeeeee!  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. Own or Be Owned: Motherhood, Money & Making Yourself Less Needed with Codie Sanchez

    Aug 20

    Own or Be Owned: Motherhood, Money & Making Yourself Less Needed with Codie Sanchez

    This week on The Mother Daze, we’re joined by powerhouse entrepreneur, contrarian thinker and author Codie Sanchez for a conversation about ambition, motherhood, money and the sneaky ways we can become the biggest obstacle to our own freedom. Ahead of the release of her new book, Own or Be Owned, Codie shares what it really means to build a business so good it doesn’t need you. We also talk Codie’s incredibly exciting news, she’s pregnant with her first child! She opens up about sharing her five-year journey to conceive publicly, what it means to be honest about something so deeply personal as a public figure, and why she wanted other women walking that road to know they’re not alone. We talk about taking fertility for granted and what it looks like to integrate building a family with building a business, chasing a dream and still having a life. We dive into Codie’s world of contrarian thinking, boring businesses and ownership, why women so often downplay what they’re building as a “side hustle” or “little project,” and what it takes to build something that actually gives you more freedom. Plus, the Hero Complex, martyrdom, delegating, getting unstuck when your ideas feel stagnant, and two-way-door decisions. It’s a big juicy one about owning your ambition, your choices, your time and the life you actually want to build. Resource Links:  contrarianthinking.co mainstreethold.co Main Street Millionaire by Codie Sanchez Own or Be Owned by Codie Sanchez codiesanchez.com Follow Codie on IG: @codiesanchez Follow Codie on YouTube: codiesanchez ownerbook.com The Zen Mama Guide by Sarah and Teresa  Follow Codie on IG: @codiesanchez: http://instagram.com/codiesanchez  Follow Codie on YouTube: codiesanchez http://ownerbook.com/  The Zen Mama Guide by Sarah and Teresa  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  9. Pivots, Perimenopause & Plot Twists!

    Jul 23

    Pivots, Perimenopause & Plot Twists!

    This week on The Mother Daze, Sarah and Teresa are talking all about change… because wow, life has been LIFE-ing lately. The Palmer household has had a few unexpected plot twists, and Teresa shares the silver linings that have come with them. She celebrates the beautiful togetherness Vancouver brought their family, chats about their time there wrapping up sooner than expected, and all the excitement of their giddy return to Byron for the time being. They also chat solo parenting, finding the world’s greatest au pair (seriously… where has she been all their lives?!) and all the little moments that made this chapter so memorable. Then we unpack the wild world of perimenopause. Is it postpartum? Is it perimenopause? Is it both?! We chat symptoms, hormones, brain fog, mood swings, and why this season of life can feel like one giant guessing game. It’s time we started talking about it more. Finally, Teresa shares all the spooky details about her brand new true crime and mystery podcast, They Run The Night. Resource Links: They Run The Night Podcast The Village By F.J. West, Jr Book  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  10. Losing Our Marbles, The Mother Load & Meltdowns!

    Aug 13

    Losing Our Marbles, The Mother Load & Meltdowns!

    This week on The Mother Daze we’re solo-ing it and Tez is too… solo parenting coming up on WEEK FIVE! Wahooooo!  The Palmer kids are back in school, there’s explosive baby diarrhea, sore booties, diaper-free disasters and multiple kid meltdowns happening AT THE SAME TIME. Just another relaxing week in motherhood! We chat the absolute beast that is the mental load, the 900 tabs permanently open in a mother’s brain, and how sometimes even delegating feels like another bloody thing to do. Tez shares her pal’s brilliant marble jar analogy: every snack, lift, lost shoe, school form, sibling squabble and “Muuuuum!” costs us a marble, while those little moments of being seen, thanked, appreciated or helped can put a marble back in the jar. Which begs the question… how do we make sure we actually have enough marbles to give away?! Sarah shares why multitasking has never been her superpower, and we chat about the value of focusing on one thing at a time instead of trying to juggle ALL THE THINGS, ALL THE TIME. We’re losing our marbles, finding a few again and attempting to keep the 900 tabs open without completely crashing the system!! Resource Links: Fair Play Book by Eve Rodsky Ooshies Woolworths BAEO Bare Butter  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  11. Un-Botoxed, TikTok & Screen Time!

    Jul 30

    Un-Botoxed, TikTok & Screen Time!

    This week on The Mother Daze, it’s smart phone fears, dumb phone cheers… ? but when do we finally bite the bullet? We dive into screen time, devices, kids growing older, the fear surrounding social media, and raising tweens in an increasingly online world. Is an Apple Watch the perfect first step? Or do you hold off altogether? We pick each other’s brains on our plans, fears, all the research we’ve done, and where we’ve landed so far. We also get into fits of giggles over inappropriate humour (Summer Heights High… IYKYK), frolic through Little House on the Prairie, and chat about Kate Box’s brilliantly funny Aussie comedy, Deadloch. Sarah’s TikTok emergence also brings out that one A-HOLIO who reckons she should “Botox up.” Well, looky here, you sad anti-ager… these mamas to NINE have earned every one of these laugh lines, crow’s feet, forehead creases, smile wrinkles, and motherhood badges of honour. They’re proof of a life well lived, deeply loved, and very well laughed AND we won’t be injecting them away.  So, as Mr G would say… “SHOVE IT UP YOUR ASS, MARGARET.” (For the purposes of this episode, “Margaret” is our affectionate name for anyone policing women’s faces. ) Resource Links: Deadloch (2023) Summer Heights High (2007) Little House On The Prairie (2026) Follow Sarah on TikTok: @swrightolsen   Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  12. Book Tours, Baby Steps & Big Kids

    Sep 10

    Book Tours, Baby Steps & Big Kids

    Sarah has a BOOK coming out!!! We’re officially two weeks out from the release of When I’m Not With You, and Sarah has been BUSY. Between the promotional tour, book signings and launching a book while also, you know… mothering, we’re catching up on all things BOOK BABY. Speaking of babies… BOTH of ours started walking in the exact same week. Just a couple of babies coordinating milestones from opposite sides of the world. Meanwhile, Wyatt has started HIGH SCHOOL (!!), sending us down a rabbit hole about big kids, independence and the slightly rude realization that they do, in fact, keep growing up. We also get into the wild world of Down Under school fundraisers and our latest obsession: what kind of childhood do we actually want to create for our kids? More space to run wild… or living in town where they can jump on their bikes and have friends, the beach, the skate park and a little community at their fingertips? PLUS, we’re chatting about what’s next for The Mother Daze, memberships, more solo eps and how much we LOVE bumping into Dazeys in the wild. Books are being birthed, babies are walking, teenagers are teenager-ing and apparently nobody got the memo to slowwww down! Resource Links: When I Am Not With You  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  13. Reclaiming Your Birth, Baby Positions & Big Feelings with Ann Marie Gilligan

    05/22/2025

    Reclaiming Your Birth, Baby Positions & Big Feelings with Ann Marie Gilligan

    Uhhh yep, we’re going there—all things BIRTH with the magical Ann Marie Gilligan, creator of The Gilligan’s Guide to Optimal Birth. From shoulder dystocia and vaginal tearing to home birth transfers, cesareans, and belly mapping—we cover it all. Ann walks us through the body wisdom behind a smoother, more connected birth, including hands-on tools for achieving optimal birthing positioning for our babies in utero. Ann even walks Sarah (who’s in her third trimester) through practical prep! We also revisit our not-so-to-plan first births, share big feels about our upcoming 4th & 5th births, and talk about what it really means to reclaim your power in the birth space. This one’s for anyone healing from a birth or prepping for one—it’s informative, grounded, and full of reminders that you get to own your story. Resource links: The Guide - Gilligan’s Guide Follow Ann on IG: @gilligansguide Ina May’s Guide to Childbirth by Ina May Gaskin This episode is proudly sponsored by Hungryroot! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  14. The Four Clairs: Which one are you? With Christina Prokos

    Jul 16

    The Four Clairs: Which one are you? With Christina Prokos

    Christina Prokos is back on the podcast! Our go-to intuitive, spiritual teacher and medium returns for one of our favourite kinds of conversations. This week we’re diving headfirst into all the woo woo, wow wow, universe-y, matrix-y, magic-weeeee shiz that we can’t get enough of here at The Mother Daze. This episode is all about the four Clairs. If you’ve ever wondered why some people just know things, others feel them deeply, see vivid images or receive messages through sounds, this one’s for you. We unpack the different intuitive gifts: Clairaudience; hearing guidance, words or audio signs. Clairsentience; feeling or sensing energy. Clairvoyance; seeing images, symbols or visions. Claircognizance; simply knowing, without knowing how you know. We talk about tuning back into our intuition, our inner guidance system and the Source energy that’s constantly communicating with us through signs, synchronicities and nudges. Christina shares why she believes the first language we ever learn is energy, and that intuition isn’t something we have to earn or develop from scratch. It’s already programmed within us. The magic is simply remembering how to tune back into it and discovering which Clair is your strongest, most natural way of receiving guidance. Resource Links: @christina_life_spiritual_ www.christinaprokos.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  15. Sibling Rivalry, The Bedtime Struggle and Finding our Zen

    06/08/2023

    Sibling Rivalry, The Bedtime Struggle and Finding our Zen

    In this week's episode of The Mother Daze we tackle sibling rivalry, sleep woes and insomnia (also known as amnesia in the Palmer household), talk pickleball championships, active participation in Reddit snail threads (along with 56,331 other snail enthusiasts), kids triggering the Fk out of you and your “zen parenting” and all the other randomness that parenting brings. A fun, fly by the seat of our pants solo episode with the dazey gals. Resource Links: lovewell. DREAM drink New Horizon | Meditation & Sleep Stories Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  16. Birth Tales, a Harrowing Rescue & Signs from the Land Before

    08/17/2023

    Birth Tales, a Harrowing Rescue & Signs from the Land Before

    This week on the pod we have crazy tales from down under as Teresa’s week goes rogue, from harrowing cat rescues, disastrous mum fails to marathon birth working duties and finding moments of “one with the cosmos” among the chaos.  Sarah’s daughter Esme has a birthday and reminisces on some rather mystical moments of her time from the great beyond! The gals also chat low vibes/high vibes and the magnetism at play with the law of attraction (and how subtle shifts can change everythinggg!!).  Sarah teaches Teresa her ways of self care at dawn and gives some practical tips on applying the whole “put your own mask on first before helping others” principle.  Don’t miss this hour of magical mashup! Find us wherever you listen to podcasts! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  17. Hottest beauty trends, injectables & reiki facials from celebrity fav Nurse Nousha

    05/25/2023

    Hottest beauty trends, injectables & reiki facials from celebrity fav Nurse Nousha

    Nurse Nousha walks us through the most dynamic beauty trends of the year, options for a more holistic approach to injectables, her light-touch Botox approach and blending meditation, reiki and beauty. We also discuss how she prepares her celebrity clients for events like The Met Gala, the most exciting beauty developments to hit the industry, Instagram realness and the fallout of the overused (and under-discussed!) filters. What a brilliant episode, take notes folks! Her at-home must haves have already entered our shopping carts and made their way onto our bathroom shelves. Game changing stuff Dazies!  Resource Links: IT Cosmetics KORA Organics Obagi Is Clinical Living Libations  The Reset  Baeo Follow Nousha on IG: @nursenousha rejuvenatewithnousha.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  18. Why Didn’t Anyone Tell Us This?! Perimenopause with Dr. Sarah Oreck

    Aug 6

    Why Didn’t Anyone Tell Us This?! Perimenopause with Dr. Sarah Oreck

    This week we’re joined by Dr. Sarah Oreck, a Columbia University-trained reproductive psychiatrist and co-founder of Mavida Health, to unpack one of the most misunderstood stages of a woman’s life: perimenopause When does it actually start? Can you be postpartum and in perimenopause at the same time? (Yep.) Why does it feel like nobody prepared us for this?! We’re talking brain fog, anxiety, rage, sleep, heart palpitations, yes… even itchy ears, why estrogen impacts almost every system in the body, and how perimenopause can last 7 to 10 years. Dr. Oreck also walks us through the full spectrum of treatment options, from lifestyle changes and therapy to hormone treatment, busts a few myths, and answers the questions so many women are too afraid, too busy, or too confused to ask. If you’ve ever found yourself thinking, “What on earth is happening to me?” this episode is for you… and every woman you know. Resource Links: Dare I Say It by Naomi Watts mavidahealth.com Follow Sarah Oreck on IG: @sarahoreckmd @mavidahealth Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  19. Ask Us Anything - Family food habits, extended breastfeeding and moving the bod!

    07/27/2023

    Ask Us Anything - Family food habits, extended breastfeeding and moving the bod!

    This episode is another Ask Us Anything - where you get to… yep you guessed it - ask us anything! Today we pick up where we left off in our last ask us anything with the question about healthy eating. We talk extended nursing, tweaking toddlers, junking our junk food habits, Sarah’s fitness frenzy, what our kiddos eat in a day (and how to extend their rather limited palettes) preggo food fiascos and more! so grab your popcorn (or kale chips if you’re feeling fancy) and join us for another TMD episode! Resource Links: lovewell.earth Your Complete Vegan Pregnancy by Reed Mangels Bento Box Chipotle Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  20. Increasing your chances of conceiving a boy or girl with expert Kathryn Taylor

    08/10/2023

    Increasing your chances of conceiving a boy or girl with expert Kathryn Taylor

    In the deepest part of you, have you ever longed for the experience of raising a daughter? Or dreamt about what it would feel like to have a little boy about the place? There’s a reason thoughts of having a baby of a particular biological sex are shrouded in secrecy, self judgement and a profound shame. “Gender” disappointment is a real term with an unfortunate name (we all know there is a fundamental difference between sex and gender) today on The Mother Daze we dive into this taboo subject with microbiology, immunology & molecular genetics expert and author of The Babydust Method, Kathryn Taylor.  Kathryn breaks down her methods to dramatically increase your chances of conceiving the sex of your choice, based on the latest and greatest scientific research. We also unravel the intricate discussion on this matter, recognizing the damage that gender stereotyping has but also recognizing that grieving the idealized child is still a conversation worth having. Resource Links: The Babydust Method on Amazon Join The Babydust Method Group Forum on Facebook Follow The Babydust Method on IG: @thebabydustmethod Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teresa Palmer on Apple