Kevin Miller

Émissions

Épisodes

  1. A Compelling Case That Thriving Comes From A Shared Communal Endeavor  w/ Celebrated Author & Journalist Daniel Coyle

    -1 j

    A Compelling Case That Thriving Comes From A Shared Communal Endeavor w/ Celebrated Author & Journalist Daniel Coyle

    I read an article yesterday about the fourth season of the tv series, Ted Lasso, coming out. The series was celebrated for bringing the concept of positivity to the forefront. But in this new season they feel positivity isn’t what the culture needs. They depict the populace this way: "People are fine. Not hopeful, not despairing — just fine." So the new season is focused on hope. And I agree. We seem to be losing hope in anything more than just…existing. So when a celebrated author comes out with a book about his research on what “thriving” looks like, I was interested. Daniel Coyle is the New York Times bestselling author known for The Culture Code, The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. But after writing about talent and performance, Dan cites he began wondering about the deeper parts of life. The result is his new book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. And he boils down to…community. Interdependence, which I don’t think many of us understand. I’m not going to try and explain it here, but invite you to listen to the following 55 minutes of discussing a different kind of community experience than I bet you’ve ever fully conceptualized. I feel I got schooled, in a great way, by the message in Dan’s book, and the following conversation. I have myself looking at relationships and community in a new way, and I’m inspiring myself. I think you will too. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

    -4 j

    What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

    I have always interested myself in people who make significant life shifts. And not to minimize traumas and tragedies and difficult circumstances, but I intrigue myself with people who made big shifts that didn’t have to. But for various reasons they stepped back to audit their lives, and decided to be, and from that do, something different. This story comes from a conversation back when my book, What Drives You, came out. Shawn Askinosie is my guest. Shawn's dad died at 14 and he felt his world was destroyed. He committed to accomplishing big achievements and prove to God he didn't need him. He ultimately pursued law school and withstood 11 law school rejections, before going on to a 20 year career in law. But he never overcame his dad's sickness and death. This led him to volunteering for palliative care at a hospital and starting a five year journey to a completely different vocation. Shawn said, “It’s a funny paradox, but the first step in sorting myself out was actually not to think about myself, and instead to focus on other people.” He went from this to founding a chocolate company - Askinosie Chocolate. How did that happen? Well, that’s the episode. Shawn has a book called, Meaningful Work - A Quest To Do Great Business, Find Your Calling, and Feed Your Soul. And check out his chocolate, some of my favorite that my Dad used to send to me, at askinosie.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

    3 août

    Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

    I’ll continue to preface anything regarding AI, or any tech for that matter, that I’m not convinced it will prove to be a net positive for overall human well being. As a tool however, I see some opportunities. Such as, I was sent a device that hangs around my neck like a pendant, that will record my voice when I talk. It feeds into an app where I have set an “intention” that I desire for myself, such as, “I want to be more patient” or in my case, “I want to communicate with taking full ownership of my perspective.” The app then keeps me accountable, to myself. It deeply audits my speech and along with telling me how I did regarding my goal, also helps me understand when interrupted or talked over others. When I started talking fast or used filler words. We communicate all day long and are generally on auto pilot and don’t recall all we said or what others said to us, and further and I think more importantly, how we said what we said, which often belies more about us than what…we said. I’m not getting paid to promote this product, because that is not the point. The point is sharing an idea about being more aware of ourselves, and accountable to now what we do, but what we be. Not what we do, but how we are being. My guest is Lyle Maxson who is the founder and CEO of ABOVE, an AI wearable company focused on emotional intelligence and self-awareness. Lyle has spent the last decade working across AI, immersive technology, mental health, and consciousness systems—building what he calls "benevolent technology," designed to help people feel more connected and human, not less. Again, I don’t make a dime if you go to https://goabove.ai/ and sign up. In this discussion I go deep into how we are missing ourselves, and how we can better show up, for ourselves and others. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

    31 juil.

    The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

    I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mentally impaired. I’m not much for gimmicks and hacks that address one thing and are promoted as cure alls. I don’t believe in it. So with all that said, in this episode we are talking about muscle. My expert on the topic is Dr Gabrielle Lyon. I’ve known of Gabrielle for a long, long time through Functional Medicine circles. Her focus and expertise is Muscle-Centric Medicine. I am now a believer that a certain amount of muscle mass is critical for healthy aging. Not just for your physical capabilities, but also your mental abilities. I’m convinced all aspects of our bodies are intrinsically connected and the muscle in your bicep doesn’t just help you lift things well, that muscle works to fortify and fuel your entire body, brain included. Since this recording, I’d say Gabrielle’s notoriety has exploded. She has become the #1 evangelist, spokesperson, and recognized expert for the benefits of muscle and a primary leader in health and wellness overall. That said, I sometimes struggle with possibly a bit too much focus being given to muscle alone, and how much. I still enjoy running and riding and hiking and walking and endurance activities. But, I maintain a consistent, almost daily routine of push ups, pull ups, and dips, and will probably add more resistance activities over time. But I think you will gain valuable info from this discussion on aspects of muscle that you can address right away. I reference some of Gabrielle’s book, Forever Strong: A New, Science-Based Strategy for Aging Well, and you can find her podcast at The Dr Gabrielle Lyon Show. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

    24 juil.

    How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

    I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’ve benefited myself with. You’ve probably heard of the concept of “10X,” as in 10 Xing your goal. But I want to be clear, today I look at this as a practice or exercise and am not presenting it as what you or I should do. This then is a conversation I’m revisiting with renowned organizational psychologist and author, Dr Benjamin Hardy. I perceive Ben as having great insight into human transformation and a knack for creating clear, contrasting, and innovative messages around concepts we’ve long grappled with. Along with celebrated business coach, Dan Sullivan they wrote a book titled, 10x is easier than 2x: How World-Class Entrepreneurs Achieve More By Doing Less. I’ve altered some of my views on this concept since this talk, but I feel this is a wonderful exercise for anyone to do in order to divest themselves of a lot of clutter we let get in our way and get to what is important for a destination or achievement we desire. You could almost compare it to asking what you would take from your home if you only had 30 minutes till you must evacuate for a flood or fire. This concept can get us super focused and realize what is truly necessary. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

    27 juil.

    For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

    We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Trauma is defined as - an emotional and physical response to a very stressful, scary, or harmful event. What I experience myself, and feel so many others do, is loss. Loss that may not seem super stressful, scary, or harmful, but it pains us to a deep, deep level. And nobody is speaking well to this. Which is why I bring to you in this episode, someone who I revere, and will honestly say that the following conversation was one of the most helpful I’ve had in as long as I can remember. Dr. Lucy Hone is an adjunct fellow at the University of Canterbury and a sought-after professional speaker, a bestselling author, and an award-winning internationally published science educator. She is regularly featured in international media, including in The Guardian, the Hidden Brain, and the Washington Post and is a columnist for Psychology Today. Her first book, Resilient Grieving, was an international bestseller that led to a fully updated and expanded second edition in 2024 and her TED talk, Three Secrets of Resilient People, has been viewed by over nine million people. Now Lucy has come out with her latest research in a new book, How Will I Ever Get Through This: Evidence Based Tools to Help You Heal From Hardship, Grief, and Loss. Again, I’m citing this conversation as one of the most profound I’ve had in a long time. We discuss how most attention gets given to the loss of a loved one or our health, but many people are suffering themselves greatly regarding the loss of an ideal. An expectation. A dream or a goal. A picture they held of their lives. And that culturally we may be seeing the mental health crisis as a result of a societal perceived loss of hope. I expect many of you will find resonance in this conversation, for pain you carry, and hope for some relief. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

    17 juil.

    Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

    Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don’t serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I’m obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I’ve retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein

    6 juil.

    Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein

    From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly unlimited world continues to increase. Tactically I think we must become more discerning. But conceptually I think it helps to understand that too many options are unhelpful, and why. So when a new book titled,  INSIDE THE BOX: How Constraints Make Us Better, came across my desk, I interested myself. The book is authored by David Epstein who is already the author of the #1 New York Times bestsellers Range and The Sports Gene, and has worked as a senior writer for Sports Illustrated. The tagline for Range is Why Generalists Triumph in a Specialized World. I like David’s questioning and relevantly contrarian approach and was eager to sit down and talk with him about how constraints make us better. David claims that total freedom is the enemy of creativity, and constraint its companion. He says, “Contrary to popular belief, the brain is not designed for thinking. It’s designed to save you from having to think.” And thus all the thinking that too many options gives us has a cost. I ultimately interested myself in going forth with decisions by first, vetting them not for what is possible, but what is most probable. And shifting my mindset from wanting no limits, to understanding that less options is actually helpful for my mindset, and my life.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  9. In A World Bent On Achieving Destinations We Look At The Empowerment of Leaving Things Behind w/ Empowerment Expert Rosenna Bakari

    22 juin

    In A World Bent On Achieving Destinations We Look At The Empowerment of Leaving Things Behind w/ Empowerment Expert Rosenna Bakari

    I appreciate people who help us paradigm shifts. I have viewed life as progressing to the next goal. The next destination. Focused on what I can add to my achievements. And yet as I’ve gotten older and dealt with more things that have humbled and tempered me, I’ve started wondering if there is as much or more growth, not from adding, but subtracting. Not from learning new things, but unlearning old things. In a similar concept, my guest today says, “Transformation is the power of departure.” DR. ROSENNA BAKARI is a psychologist, empowerment expert, and educator who has just published a book titled, Seven Exits: Leave Behind What No Longer Serves You. Rosenna had a childhood seizure at age seven and was misdiagnosed as “mildly retarded.” She went on however to be identified as mentally gifted. At age 17 she entered Cornell University and by age 22 earned her Ph.D. in Educational Psychology. For more than 25 years, Dr. Bakari taught psychology to graduate and undergraduate students, published peer-reviewed articles, and delivered presentations across the country with a focus on empowerment, healing, and transformation. Here is a quote I tuned into from Rosenna, “High-quality mental well-being displays positive characteristics, such as managing stress and recovering from adversity. It also includes emotional regulation, self-awareness, and cognitive flexibility. However, individuals with high mental functioning can still be disempowered.” I feel we have a culture that feels tremendously disempowered, even amongst the so-called, “successful.” So I dug into the issue with Rosenna. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  10. Deconstructing & Navigating The Hero’s Journey w/ Strategist Peter Bailey

    29 juin

    Deconstructing & Navigating The Hero’s Journey w/ Strategist Peter Bailey

    My focus here is not on being a hero in the fashion our culture uses the word, in regard to caretaking humanity and saving the world. A quick search for the hero’s journey says it is a universal story structure where a protagonist ventures out of their comfort zone, faces a major crisis, wins a victory, and returns home profoundly transformed, and in this I find a core of human desire. In author Donald Miller’s book, A Million Miles In A Thousand Years he  takes a script writing course and is taught that a good story is about a character who wants something, and overcomes conflict to get it. We all seem to inherently desire deep, fulfilling experiences, and those by proxy tend to include an effort in order to achieve them. Making the effort and overcoming some challenges are part of what make the experience fulfilling. So my expert on the topic is Peter Bailey. Professionally Peter has worked as a leadership strategist for four decades in more than 50 countries. But my interest is Peter’s research and discoveries in “Developing Your Heroic Journey Mindset,” of which he has a TED talk by the same title. Recently he’s written a book, The Epic of You : Reframe Your Past To Navigate Your Future. As you will hear, at the heart of heroism is not what has happened to you, but how you have responded to life. Peter experienced a difficult childhood and in adulthood has traveled through many of the main trials of life and love. I wanted to dig into how we understand and navigate our lives as we face crisis and not let them dictate the outcomes of our lives.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  11. How To Understand Our Sense Of Self Amongst The Ever Changing World of Tech, Speed, & Transformation w/ Cultural Analyst Patricia Martin

    18 mai

    How To Understand Our Sense Of Self Amongst The Ever Changing World of Tech, Speed, & Transformation w/ Cultural Analyst Patricia Martin

    How do you view your sense of self? Do you feel more or less understanding of who you are? How about those around you, friends, family, and others? Do you sense them as feeling more or less stable regarding themselves and their place in the world? I think it’s worth considering, and I feel a continued shift toward insecurity in an of ourselves, culturally. I have kids from 13 to 30 years old, from middle school to grad school, and I see and hear of consistent quandaries vs self and identity. But I’m 55 and even amongst my peers I feel there are struggles. My guest today has been researching this issue and as with so much of the human condition, feels our current age of tech and speed and constant transformation is having an effect on our sense of self. Patricia Martin is a cultural analyst and author whose insights have appeared in Harvard Business Review, The New York Times, Slate, and Psyche Magazine. She hosts the popular podcast, Jung in the World, as in Carl Young, and she is the author of four books including her most recent, and my focus here, Will The Future like You? Reflections on the Age of Hyper-reinvention. In the book, Patricia asks, “What if the harms of living an increasingly digital life go beyond undercutting our attention spans or blunting our social skills? What if it cuts deeper, to the core of who we are and who we know ourselves to be?” In this episode we explore the challenges that tech and the internet impose on the human psyche and discuss the processes that make us who we are. We also address three conditions Patricia cites as unraveling who we are: persona fog, chronic self-doubt, and cascading crossroads.  As is often the case, I hone in on understanding who we are outside of what we do and how we have grown to measure and judge our sense of self. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  12. Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie

    01/12/2025

    Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie

    Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other hand I’m concerned whether all the therapy is paying off. Statistically, mental health continues on a decline. So when I heard about SFBT therapy, I intrigued myself. SFBT is Solution-Focused Brief Therapy, defined as a goal-oriented, short-term approach that focuses on identifying a client's strengths and resources to find solutions to their problems, rather than dwelling on the problems themselves. My guest today is one of the foremost experts on Solution-Focused Brief Therapy. Elliott Connie is a respected author, top psychotherapist, and thought leader in Solution-Focused Brief Therapy (SFBT), takes a fresh approach. He has a book, Change Your Questions, Change Your Future: Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution-Focused Brief Therapy. In his book, Elliott challenges readers to rethink their questions and the thinking behind them, and I resonate with the concepts very much. The idea is using powerful, forward-focused questions that are designed to help you shift your mindset and create meaningful change. The highlights for me were the realization of how much more powerful it is when we think for ourselves and ask questions, rather than be told something. When we are told something by someone else, we can often push back against it. When we consider and come up with an answer to a question ourselves, we listen. We also got deep into the power of knowing and living in accordance with our core values. But not the “big picture core values,” as Elliott points out. We tend to think of beliefs and morality, but where he finds it most powerful is in the day to day values that actually support who we are and want to be. Elliott’s book, Change Your Questions, Change Your Future, is available now, and you can connect with him and SFBT at elliottconnie.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  13. Are You Treating Your Anxiety As An Alert Or A Constant Passenger w/ Neuropsychotherapist Britt Frank

    12 juin

    Are You Treating Your Anxiety As An Alert Or A Constant Passenger w/ Neuropsychotherapist Britt Frank

    We have made anxiety a bad term. But anxiety is a normal response of the body to a worry or concern or perceived threat. Your anxiety in and of itself isn’t doing anything wrong. We just seem to be responding inappropriately. Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). She is a speaker and an award-winning adjunct instructor at the University of Kansas where she’s taught classes on ethics, addiction, and clinical social work. She has a book, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. I brought her to us to discuss her research on anxiety and body based feeling vs thought based therapy. Britt ultimately points to anxiety as a cue from your body. Think of it as a dashboard light in your car saying something is not quite right. Like the “check engine” light. But instead of giving the light attention, our culture has primarily normalized anxiety, as it has many pathologies, and decided to just live with the check engine light on. I think what you will hear is some paradigm shifting information that will change how you view your anxiety and get you paying attention to your body's responses in order to better manage your mental state. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  14. Can You Have No Emotional Boundaries With No Bitterness? w/ Relationship Expert Terri Cole

    3 juil.

    Can You Have No Emotional Boundaries With No Bitterness? w/ Relationship Expert Terri Cole

    I find almost everyone has some physical boundaries that they feel fine with. But emotionally I still find the culture, and historically myself, fairly uncomfortable and unclear on what emotional boundaries look like and what the purpose really is. It took so long for me to have some understanding that emotional boundaries are not just selfish and not against someone else. My barometer is now, simply my attitude. Meaning, if I am relating to another person in any way and I tune into myself and realize I’m feeling some negative emotions, that’s my red flag. My mindset is, “Whoa. You are exposing them to your negativity. Be it bitterness or any negative emotion, but I pull out bitterness because my issues, and I find many others, often have to do with giving to or serving someone in some way, that you are not truly ok with. The following conversation is one I helped myself with on my continuing journey to healthy, helpful boundaries. Terri Cole is a psychotherapist and renowned relationship expert. I think I’ve had her on this podcast three or four times now. In this episode we focus on the message in her book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. I feel there are multiple ways to consider boundaries and in this conversation you will hear Terri’s guidance from working with thousands of people. You can find Terri everywhere, and easily find her in your podcast platform now with The Terri Cole Show. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  15. What Creates The Feeling of You? w/ Neuroscientist David Sussillo

    15 juin

    What Creates The Feeling of You? w/ Neuroscientist David Sussillo

    “Could we really reduce your conscious mind to a set of underlying processes that, when composed, create the feeling of you, the view of right now?” This is what my guest questions and proposes. David Sussillo is a world-renowned neuroscientist, an adjunct professor at Stanford University and has been a scientist at the Google Brain group and Meta Reality Labs. In his professional pursuits, David researches brain-machine interfaces to develop the next generation of computers. He works to understand the ghost in the machine – how cells in our brain collectively give rise to the computations that determine behavior. But David is not just a researcher. He’s his own test subject. He had a difficult childhood, to put it mildly. He spent five years living in the Albuquerque Christian Children’s Home. A home for children who were basically abandoned. They had unfit parents, but weren’t up for adoption. This was near to my heart, as my family and I served at a similar children’s home in Gallup, NM, and I understand much of the heartbreak associated with such a place. My core interest was how David came from such a traumatic childhood, to be the high achieving adult he is today. His sister, who experienced much of the same lifestyle, killed herself. So again, what was different about David? And the point here is not David and his story. But you and me and our stories, and understanding how we imprison, and free ourselves. David discusses his journey in his new book, EMERGENCE: A Memoir of Boyhood, Computation, and the Mysteries of Mind. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  16. Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma

    14 juil.

    Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma

    As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don’t believe in hacks and shortcuts and secrets to health, and this episode contains none of that. It points to data and I think you’ll agree, common sense. We are spending ever more amounts of time and money on therapies and strategies and looking for the next magic cure, and as a board certified medical doctor, John has put his focus on being outdoors and getting his hands dirty. I find his insight more than compelling, but convicting. And his focus is on what anyone can do, anywhere, to get the free and deep benefits from being outside and nature, even if it’s merely gazing at the sky for 10 minutes. John La Puma you may know from ChefMD™ and is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. One of John’s primary advocates and friends is Dan Buettner, famous for his research on the Blue Zones and its inhabitants who make up the happiest and healthiest demographic on the planet. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  17. What Measures Whether You Matter Or Not w/ Philosopher Rebecca Goldstein

    1 juin

    What Measures Whether You Matter Or Not w/ Philosopher Rebecca Goldstein

    Do I, intrinsically matter? Do you? Based on...what? There is almost a saturation of information and ideas on what purpose is and having purpose in your life. But if you dig down, I find purpose to primarily be a pursuit to...matter. Do we matter just because we exist? Many religions say so, but I generally find the religious scrambling to prove they matter in the same ways everyone else is. So does that testify that we have to do something to matter? This is the episode. I sat down with renowned philosopher and intellectual, Rebecca Goldstein. Rebecca is an award-winning philosopher and writer. She is the author of ten books of acclaimed fiction and non-fiction. She holds a Ph.D. in philosophy of science from Princeton University and has taught at Yale, Columbia, NYU, Dartmouth, and Harvard. In 2015, she was awarded the National Humanities Medal by President Obama. In many ways however, from all of Rebecca's philosophical pursuits, the concept of mattering is her culmination of wisdom. Her new book is called, The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us. In this conversation we dive straight into how we perceive mattering, what we generally do to matter, and what actually results in feelings of mattering. We discuss the cultural and relational conflicts we have around what and who we think matters most. Rebecca then identifies four psychological types based on how people pursue mattering, which in itself begs the question: We generally pursue proving that we matter. Belying we think mattering is earned. I found the conversation very revealing and bringing me to consider my core motives for my life. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

  18. Living & Thriving With Pain of Loss That Will Never Go Away w/ Neurosurgeon Lee Warren

    29 mai

    Living & Thriving With Pain of Loss That Will Never Go Away w/ Neurosurgeon Lee Warren

    The concept of trauma has gotten more focus than ever, as of late, it seems. But I feel much of what gets labeled trauma is the pain of loss. Losses we don’t know how to, or maybe never will, reconcile. I don’t claim having trauma in my life, but I have loss that I don’t think I’ll ever get over. I don’t want to minimize trauma at all, but I feel even more people resonate with the concept of loss. Even if it stems from a tragic trauma. And what I’ve been considering is some losses I don’t expect or even intend to “get over.” They are now a part of me. And, I want to thrive in my life anyway. My guest knows much about this, not only from his own life, but with experience with so, so many people. Lee Warren is a neurosurgeon. Every day he is dealing with people who may lose some of their cognitive abilities, or their lives. And he deals with their loved ones who are losing someone significant in their lives. This is Lee’s life. In addition, Lee knows what I’ll call straight-up, big T Trauma. On August 20, 2013, his nineteen-year-old son Mitch died of multiple stab wounds to the neck. Mitch’s best friend died along with him with one stab wound. Whether the knife used to kill Mitch was in his hand or someone else’s, whether he was at fault or a victim, they will never know. An unsolved murder. This could have been the end of Lee. Obviously it was not. But he hasn’t gotten over it and doesn’t expect to. All this adds up to what I found to be a profound conversation that I’ve understood more as time has passed and I’ve experienced more loss. Lee has a book about all this, Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. And wherever you are listening to this podcast, you can find his podcast, just search for The Dr. Lee Warren Podcast. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices