Melanie Chisholm

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  1. Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again

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    Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again

    In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. You Asked, We Listened — The Full Mel C Conversation

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    You Asked, We Listened — The Full Mel C Conversation

    She’s about to take centre stage at the Sydney New Year’s Eve countdown on the harbour, but before that, here is Melanie Chisholm (aka Mel C) for her most open conversation yet. You know the name—Sporty Spice. But before the world tours, the crop tops and the legacy of Girl Power, Melanie was just a 20-year-old answering a flyer to audition for a girl band. In this episode of No Filter, Kate Langbroek speaks with Melanie in a rare, full-length conversation that goes far beyond the headlines and the pop mythology. Melanie reflects on the real story behind the Spice Girls, what it was like to rise to global fame almost overnight, and the personal cost that came with it. In this episode, you’ll hear about: The dizzying highs and private heartbreaks of being in one of the biggest girl bands of all time How sudden fame shaped Melanie’s mental health and sense of self The bond she still shares with her Spice sisters today Why she’s finally made peace with that chapter of her life Honest, grounded and deeply reflective, this is Melanie Chisholm as you’ve never heard her before. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Melanie Chisholm Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

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  3. Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

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    Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

    Mel C is a singer and ‘Sporty Spice’ from the Spice Girls, through her solo career and her time with the Spice Girls she’s sold over 100 million records, making her one of the best selling musical artists of all time. Every single one of those records was against the odds of coming from a council estate near Liverpool, derogatory labels in the press calling her ‘Sumo Spice’, and music industry management that didn’t believe in her and sought to objectify her. But she persevered and helped to build the biggest girlband of all time, as well as one of the most successful solo careers of any group member ever. The world is so glad she did because, as this conversation shows, she has so much to contribute when she’s let free to do things her way. Follow Mel: Twitter - https://www.twitter.com/melaniecmusic Instagram - https://www.instagram.com/melaniecmusic/ Mels book: https://amzn.to/3R1ikGl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. Melanie “Sporty Spice” Chisholm: The Discipline of Girl Power

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    Melanie “Sporty Spice” Chisholm: The Discipline of Girl Power

    Melanie Chisholm (AKA “Sporty Spice” of the Spice Girls, solo artist, author of The Sporty One memoir) joins us to discuss the Spice Girls’ impact on music and culture, battling difficult personal struggles in the extreme public eye, and the toll playing a caricature of yourself can take. She reveals the origins of the band and their “Girl Power” message, the similarities between each band member and their onstage personas, and why she finally decided to reflect on her experiences in her new memoir. Mel C opens up about the onset of her disordered eating, why she finally decided to seek help, and the toxicity of the tabloid media when Spice Girls rose to fame compared to today’s social media. Mayim and Melanie consider denial as a coping mechanism, the loneliness that comes with disordered eating, and the impact of the loss of Queen Elizabeth II. Melanie Chisholm's memoir, "The Sporty One: My Life as a Spice Girl": https://www.grandcentralpublishing.com/titles/melanie-chisholm/the-sporty-one/9781538740316/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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  5. Melanie C

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    Melanie C

    Melanie Chisholm - known as Melanie C - is a singer and songwriter who found global fame as one fifth of the Spice Girls, the most commercially successful female group ever. Melanie was one of 400 other hopefuls who answered an advertisement to form a new girl band in 1994 - little knowing how her life would be turned upside down by fame and worldwide success. She was given the nickname Sporty Spice and presented what she calls a "gobby' persona to the outside world, but inside she was a shy girl who preferred to stay in the background. She grew up in Merseyside and as a child she loved performing. At 16 she attended the Doreen Bird College of Arts, aiming for a career in musical theatre. By her early 20s, she was an international star: Spice world was a high-octane life of constant recording and touring and the accompanying press scrutiny contributed to a stressful environment. As the pressure intensified Melanie suffered from eating disorders and in 2000 she was diagnosed with depression. Her recovery was long and painful but she says finally getting a diagnosis enabled her to begin the process of getting better. When the Spice Girls went their separate ways for a while Melanie began a career as a successful solo artist. In 2009 she played Mrs Johnstone in the West End production of Willy Russell's musical Blood Brothers, earning five star reviews and standing ovations. Recently she has been back on stage with the Spice Girls on their stadium tour. DISC ONE: I Wish by Stevie Wonder DISC TWO: The Chain by Fleetwood Mac DISC THREE: Prince Charming by Adam and the Ants DISC FOUR: Into the Groove by Madonna DISC FIVE: Girls and Boys by Blur DISC SIX: Everything I Wanted by Billie Eilish DISC SEVEN: Heaven on Their Minds by Tim Minchin DISC EIGHT: You'll Never Walk Alone by Gerry & The Pacemakers BOOK CHOICE: Dancing with Demons: The Authorised Biography of Dusty Springfield by Penny Valentine and Vicki Wickham LUXURY ITEM: A Martin acoustic guitar CASTAWAY'S FAVOURITE: I Wish by Stevie Wonder Presenter: Lauren Laverne Producer: Paula McGinley

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  6. S1 EP15: Mel C

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    S1 EP15: Mel C

    Alan Carr's 'LIFE'S A BEACH' - S1 EP15: Mel CJoining me this week is the brilliant singer-songwriter Mel C. Hope you enjoy! Alan.xPlease subscribe and review. Sales, advertising, and general enquiries: hello@keepitlightmedia.comSERIES SYNOPSIS: Life’s A Beach sees Alan giving Judith Chalmers and Michael Palin a run for their money as he invites a famous guest each week to discuss their favourite places in the world. Bursting with anecdotes, laidback chat and laugh out loud travel tales - if this podcast was a suitcase you’d have to sit on it. “My Life’s A Beach podcast is the escapism we ALL need right now. I sat down and chatted with some of my famous friends about everything travel. From caravanning in Rhyl to private jetting to the Maldives, my guests spill the beans on their holiday horrors and dream destinations. Let’s face it: we might not have the sun on our faces, but after a listen to this you’ll definitely have a smile” – ALAN CARR Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7. Mel C, Kate Humble, Ellie Bamber and Rhod Gilbert

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    Mel C, Kate Humble, Ellie Bamber and Rhod Gilbert

    Welcome back to week two of The Graham Norton Radio Show! Graham and trusty accomplice Maria help with your dilemmas in Graham's Guide. Spice Girl turned solo star Mel C talks us through her single 'Into You' and the 25th anniversary of the Spice Girls. Kate Humble takes us home with her in 'Escape To The Winter Farm', available now on My5. The Serpent's Ellie Bamber takes us behind-the-scenes of the new serial killer drama, available to watch on BBC iPlayer. And funny-man Rhod Gilbert chats about his new Comedy Central panel show 'Rhod Gilbert’s Growing Pains'. Graham will be back on your radio in The Graham Norton Radio Show on Saturday and Sunday from 09:30am on Virgin Radio UK. Be sure to subscribe to the podcast to hear all the highlights every week. Hosted on Acast. See acast.com/privacy for more information.

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  8. Weekend Woman’s Hour: Siobhan McSweeney, Anne-Marie Duff, Mel C

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    Weekend Woman’s Hour: Siobhan McSweeney, Anne-Marie Duff, Mel C

    Do you know much about nuns? Many people don’t, but some nuns in the US are turning to social media to bring religion into the 21st century. Sister Monica Clare from the Community of St John the Baptist went viral on Tik Tok after followers wanted to know her skin routine - now she answers people’s questions about being a nun. She joins Krupa as does Siobhan McSweeney, who plays fictional Sister Michael in Derry Girls to talk all about nuns. Actor Anne-Marie Duff talks to Emma about her new role as Constance, a working class matriarch from the Midlands in a new play that spans five decades of the lives, and deaths, of the Webster family. ‘The House of Shades’ by Beth Steel is on at London’s Almeida Theater until 18th June. Are you happiest when you’re in the office or do you prefer to work from home? Are you contemplating leaving a role because it’s no longer flexible? Dr Jane Parry, Associate Professor of work and employment at Southampton Business school and Guardian columnist Gaby Hinsliff speak to Emma about recent work from home data. After Little Mix said goodbye to their fans with their final show on Saturday before going on hiatus, it seems that for the first time in decades, Britain is without a major girl band. Emma is joined by Melanie Chisholm from the Spice Girls and music journalist, Jacqueline Springer. Women attending abortion clinics in the UK can face “regular harassment” according to a report from BBC Newsnight. Anti-abortion groups who gather outside services say they’re holding “prayer vigils” and offering help but some patients say they have been so distressed they’ve had panic attacks or even felt suicidal. Now charities are calling for protected areas outside all services which activists cannot legally enter. BBC Newsnight Correspondent Anna Collinson speaks to Krupa about it. A new exhibition exploring female spiritual beings in world belief and mythological traditions around the globe opens at the British Museum this week. Feminine power: the divine to the demonic is the first exhibition of its kind to bring together ancient sculpture, sacred artifacts and contemporary art from six continents. Belinda Crerar, Exhibition Curator at the British Museum and Dr Janina Ramirez, a British Art Historian and author of Goddess a book for children written to accompany this exhibition join Krupa. Photo Credit: Channel 4

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  9. Christmas Extravaganza

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    Christmas Extravaganza

    It’s become an annual Table Manners tradition now, so here it is.. voila.. our Christmas Extravaganza! We catch up with a handful of our favourite guests to see how they spend the festive period. Joining us are Mel C, Tom Daley, David Schwimmer, Paul Hollywood and the King of Christmas himself Michael Buble! Grab yourself a mince pie & a glass of bubbly & tune in! Sending all our listeners lots of love and hope you all have a wonderful Christmas! 🎄 Hosted on Acast. See acast.com/privacy for more information.

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  10. Girl Power w/ Melanie C

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    Girl Power w/ Melanie C

    This week The Bellas cover the past, present, and future of Girl Power! Nikki & Brie talk about independence, confidence, and empowerment among young women with Birdie and special guest Melanie C, Sporty Spice of the Spice Girls.   The show kicks off with Brie’s 5-year-old daughter, Birdie, giving her thoughts on The International Day of the Girl, what she wants for all the other girls around the world, and having two excellent role models in her everyday life.   Nikki & Brie have a special surprise for Melanie C when she joins the show. They have a lot of mutual friends and some shared experiences. in fact, Nikki & Brie would entertain the family by lip-syncing to Spice Girls songs, and one of them was ALWAYS Sporty Spice. Melanie lets her guard down and shares her feelings on leaving DWTS too early, the effect of being in one of the biggest pop groups on the planet had on her mental health, her advice for moms of toddlers, and her brilliant go-to Halloween costume.   Melanie also told Nikki & Brie why being vulnerable was so important to her, how her story can help others, mom guilt, and much more.   The episode winds down with Melanie C’s Inspiration & Affirmation, which will give you chills.   Follow Melanie C on Instagram Order her new book “The Sporty One: My Life as a Spice Girl” Call The Bellas at 855-3BELLAS and leave a voicemail! Follow Nikki & Brie on Instagram. To watch exclusive videos of this week’s episode, follow The Bellas Podcast on Instagram, Facebook, and Tik Tok! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!   Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads!   Follow Bonita Bonita on Instagram   Book a reservation at the Bonita Bonita Speakeasy     To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  11. Melanie C

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    Melanie C

    I tell you what I want....Sporty Spice in mum's back garden dressed in her best sports gear, midriff showing with a champagne in her hand. Well, for our last episode of the series (don’t worry we’ll be back with another serving VERY soon!) The wonderful Melanie C came over for afternoon tea, for a real life, face-to-face chat & it was such a treat. Melanie spoke about leaving home at 16, initially missing out on getting into the Spice Girls, being in the studio with the legendary Left Eye Lopez and how she can’t resist a Tommy’s Margarita. Mum made a delicious lemon drizzle cake with mashed potato (yes really) and we sipped pink champagne. What a dream. Go and listen to Melanie's new single 'In and Out Of Love' now.  Table Manners will be back next week with a special 'Highlights' episode, and we’ll see you for the next series very soon. X Hosted on Acast. See acast.com/privacy for more information.

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  12. Mel C, Lando Norris and Oscar Piastri #451

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    Mel C, Lando Norris and Oscar Piastri #451

    If you could add a Mario Kart-style upgrade to your car, what would you do to it? Let’s see what the experts say, shall we? Hello! We’ve made it to Friday and you know what that means…a brand new episode of your favourite podcast, The Chris Moyles Show on Radio X Podcast!  This week began with the team’s tales from the fields of Glastonbury. Pippa told us about her tupperware toilet, and James’ dreams came true as he sat very close to Chris in the back of a van. We even heard from Mel C, aka Sporty Spice, who dropped some very spicy hints towards her dream headliner next year. Did someone say reunion?  We also had an update on Dominic Byrne’s Embarrassing, Shambolic and Potentially Illegal Euros Sweepstake. Chris has begged him for weeks to wave the white flag, but can Dom really throw the towel in after all this time?   Finally, this week’s podcast really is in pole position, as Formula 1 legends Lando Norris and Oscar Piastri zoomed into the studio to meet Chris and the team. With the British Grand Prix taking place this weekend, Lando and Oscar - or Lando and Orlando as Chris called them - were here to answer all of your burning questions.  So, fasten your seatbelts, get in the fast lane and put your pedal to the metal with episode 451 of The Chris Moyles Show on Radio X Podcast, which also contains… An appearance from Bovril Lavigne and Andy MurrayPippa and James getting prankedChris gets a voice note from Gary Barlow  Enjoy! The Chris Moyles Show on Radio X Weekdays 6:30am-10am

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  13. Melanie C

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    Melanie C

    Fresh from announcing the big Spice Girls reunion, Melanie C joins Fearne for the first ever *live* edition of Happy Place. The singer discusses the high of Girl Power and the impact it had on her life, both positive and negative... and how the years afterwards brought greater understanding of her relationship with depression and herself. This recording took place at the Google Pixel 3 Curiosity Rooms in central London - a series of free workshops, talks, podcasts and more. Go visit them, in Piccadilly, until the 16th December. Hosted on Acast. See acast.com/privacy for more information.

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  14. Mel C In The Mix

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    Mel C In The Mix

    Actual Spice Girl Mel C gives us a mix from her house and its AMAZING! Chris gives us a Stark Guide to Hull and tributes to our great polititians get in touch - Hello, Matt Tancock and Boris Johannson!

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  15. Mel C. Sporty Spice. Melanie Chisholm [Part 1]: What Being A Spice Girl Cost Her

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    Mel C. Sporty Spice. Melanie Chisholm [Part 1]: What Being A Spice Girl Cost Her

    [Part 1 of 2] You know the name—Sporty Spice. But before the world tours, the crop tops, and the legacy of Girl Power, Melanie Chisholm was just a 20-year-old answering a flyer to audition for a girl band. In this episode Kate Langbroek sits down with Melanie to talk about the real story behind the Spice Girls—what it was like to rise to global fame overnight, and what it cost her. What you’ll hear in this conversation: The highs and heartbreaks of being in one of the biggest girl bands of all time How fame impacted Melanie’s mental health The deep bond she still shares with her Spice sisters Why she's finally made peace with that time in her life Melanie is honest, grounded, and full of insight. This is the side of Sporty Spice you’ve never heard before. Listen to part two of this conversation here.  THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Melanie Chisholm Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

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  16. 4: Mel C Talks Spice Girls SECRETS, Tour Bus Fights & MORE!

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    4: Mel C Talks Spice Girls SECRETS, Tour Bus Fights & MORE!

    Mel C is here to reveal the spicy tea. She dives into Spice Girl Drama, drunken tour bus scraps, and the truth about Victoria Beckham's microphone.Follow Mel C: https://www.instagram.com/melaniecmusic/?hl=en Joe Baggs: https://www.tiktok.com/@joebxggs?lang=en George Baggs: https://www.tiktok.com/@georgebxggs?l... 🎧Listen Here: https://linktr.ee/notmybagg 💖Follow on TikTok: https://www.tiktok.com/@notmybagg 💗Follow on Instagram: https://www.instagram.com/notmybagg/ Hosted on Acast. See acast.com/privacy for more information.

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  17. 103: Melanie C | Part 2

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    103: Melanie C | Part 2

    Sometimes a chat is just a proper laugh and this is one of them. This week, none other than Melanie C (!!) zoomed in with us to talk about how Drag Queens changed her life, Secret Spice Girls meet ups, a hiiiiiilarious tale involving Geri and a filofax, plus are Chris and Alan going to be Melanie’s new manager? It’s a goodie this one. Can’t wait for you to hear it. Be sure to subscribe so you never miss an episode. 📍H O M O S A P I E N S P O D C A S T is Hosted By: Alan Cumming and Chris Sweeney  📍NEW EPISODE Every Thursday 📍Come play with us on socials Facebook & Instagram @Homosapiens 📍Email us: Hello@homosapienspodcast.com 📍Podcast Host: Acast Hosted on Acast. See acast.com/privacy for more information.

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  18. S15, Ep3 How To Fail: Melanie Chisholm on mental health, self-worth and the Spice Girls

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    S15, Ep3 How To Fail: Melanie Chisholm on mental health, self-worth and the Spice Girls

    TW: eating disorders; suicide; sexual assaultI am so honoured to welcome my first ever Spice Girl to How To Fail! Today Melanie Chisholm - the artist formerly known as Mel C or even Sporty Spice - joins me in what is arguably her most open interview yet. She tells me about the impact of her parents' divorce, the extreme lengths of her people-pleasing as one of the most famous stars of the 1990s and her own struggles with her body. She talks bravely about the toxic impact of media attention on her weight, and how she developed an eating disorder. This led her into a very dark mental space where she felt dishonest about the image she was portraying to the outside world. Melanie also opens up about a sexual assault she endured while on tour in Turkey and her thoughts of suicide at her lowest points.And yet the extraordinary thing about Melanie is her resilience and her enduring gentleness. She is SO lovely, and we also have laugh-out-loud moments, including an unforgettable karaoke anecdote involving her and Baby Spice surprising some unsuspecting punters...What. A. Woman.--Who I Am by Melanie Chisholm is published on 15th September and is available to order here: https://www.waterstones.com/book/who-i-am/melanie-chisholm/9781802793598--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Melanie Chisholm @melaniecmusic Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  19. Look! It's Mel C!

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    Look! It's Mel C!

    Mel, Daniel & Goddess Charlie R.I.P open your cracking correspondence and play a rousing game of Take It To The Grave. Got a story for us? Send it over to mel@deathpodcast.co.uk A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

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  20. Episode 31: Melanie C

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    Episode 31: Melanie C

    Woo! It’s a new episode of my podcast Spinning Plates. I’m so excited to be back with new episodes for you. Kicking off series 4 is the wonderful, warm and wise Melanie C. She tells me about the challenges and joy of being a solo artist and about facing the worst nerves she's ever had before going on stage for Blood Brothers on the West End. We also talk about her lovely relationship with her 12 year old daughter and how much fun they had together on the Spice Girls tour in 2019. Big thanks to Melanie for speaking so openly with me and thank you to you for lending me your ears when you listen! Enjoy 😘❤️ Hosted on Acast. See acast.com/privacy for more information.

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Melanie Chisholm على Apple