‫Dr. Bessel van der Kolk, MD‬ - Apple Podcasts

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70 Over 70

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Dialogues par Fabrice Midal

Dialogues par Fabrice Midal

Fabrice Midal

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The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel: Website - https://g2ul0.app.link/fJd55uRwqPb Studies mentioned: besselvanderkolk.tiiny.co You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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YOUR Body Keeps the Score: Unwinding Trauma with Dr. Bessel Van Der Kolk

As we come to a close on our For the Love of You series, we wanted to take some time to reflect on all that we have learned. We saw how food impacts our lives in more ways than just providing calories. We learned how self-care exists in all facets of life, from mental health and therapy to leaning on others during your journey to motherhood. And to wrap it all up, we wanted to take a look at what it means to be embodied and how to work with our bodies to overcome trauma and find peace and healing. These are some deep waters to tread through, and to help us with it all, we are thrilled to welcome Dr. Bessel Van Der Kolk to the conversation.. Dr. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score. Dr. Van Der Kolk has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. But sometimes that good function of the body can thwart us if we’ve been hurt or abused—walling us off from being able to fully experience life to the fullest. Dr. Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies’ response to trauma so we can embrace our healing. * * * Thank you to our sponsors! Blueland | Get 15% off your first order at blueland.com/forthelove. Olive & June | Visit oliveandjune.com/forthelove to get 25% off your order using code FORTHELOVE. This offer ends 11.29.2021. Dream Powder | Head to beamorganics.com/forthelove for 40% off your first 3 month subscription of Peppermint Dream powder, or 20% off a one-time purchase. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Bessel van der Kolk – How Trauma Lodges in the Body, Revisited

When Krista interviewed the psychiatrist and trauma specialist Bessel van der Kolk for the first time, his book The Body Keeps the Score was about to be published. She described him then as “an innovator in treating the effects of overwhelming experiences on people and society.” She catches up with him in 2021 — as we are living through one vast overwhelming experience after the other. And The Body Keeps the Score is now one of the most widely read books in the pandemic world. His perspective is utterly unique and very practically helpful — on what’s been happening in our bodies and our brains, and how that relationship can become severed and restored. Bessel van der Kolk is the founder and medical director of the Trauma Research Foundation in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School. His books include Traumatic Stress: The Effects of Overwhelming Experience on the Mind, Body, and Society and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Find the transcript for this show at onbeing.org.

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#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication

Bessel van der Kolk is a psychiatrist, researcher, and an author. Trauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of our brains? Expect to learn what is meant by the body keeping the score, what is wrong with the traditional way we talk about trauma, how you can learn to be more self compassionate, how trauma manifests and masks itself as illnesses, the best therapies and modalities for understanding and releasing trauma and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Family Secrets Live: In Conversation with Dr. Bessel van der Kolk

In January, Dani hit the road for a series of live conversations with some of her favorite writers, artists, and thinkers. Her first stop: Portsmouth, New Hampshire, where she sat down with renowned trauma expert Dr. Bessel van der Kolk, author of The Body Keeps the Score, for a discussion about how we move forward after traumatic events—a topic nobody could have predicted would apply to each and every one of us just a few months later. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Bessel van der Kolk — How Trauma Lodges in the Body

Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments — including body work like yoga and eye movement therapy — and shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others, and how our brains take care of our bodies. Bessel van der Kolk is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School. His books include Traumatic Stress: The Effects of Overwhelming Experience on the Mind, Body, and Society and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Find the transcript for this show at onbeing.org. This show originally aired in July 2013.

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How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. In this conversation, we discuss the meaning of trauma and how it’s different from stress. Bessel shares common signs of trauma and describes how traumatic experiences leave a physical imprint in our bodies, which can contribute to a variety of physical and mental health problems. Interestingly, despite his extensive work with patients who have gone through some quite horrific, traumatic events, Bessel is still very optimistic about the world and what he has seen has deepened his belief and faith in human resilience. We talk about healing and the many methods and techniques that Bessel has found to be helpful. He explains why he thinks that body-oriented therapies such as yoga can play such a vital role and he also explains why he is so passionate about the new research on psychedelic-assisted therapy - for trauma, depression, OCD, and addiction. He explains how these treatments can essentially 'reboot' the brain, opening up new possibilities for healing.* Throughout the conversation, we emphasise the crucial role of human interaction and supportive communities in dealing with trauma and fostering resilience. Bessel also offers some valuable advice for parents on raising resilient children. This conversation really is one of hope and positivity. Yes, sometimes life presents us with some challenging times, but as BESSEL MAKES VERY CLEAR - we ALL have a remarkable capacity to move on, change and heal. Throughout our conversation, Bessel's message is one of hope and the remarkable capacity of humans to change and heal. He provides practical suggestions for those beginning to address their own trauma, including approaches that are affordable and widely available. This is a powerful and insightful discussion with one of the world's leading authorities on trauma. I hope you enjoy listening. *PLEASE NOTE: the psychedelic compounds discussed are illegal in many countries around the world and, as Bessel says, these drugs should only be taken under the guidance of trained healthcare professionals. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/483 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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This Conversation Will Change How You Think About Trauma

“Trauma is much more than a story about something that happened long ago,” writes Dr. Bessel van der Kolk. “The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.” Van der Kolk, a psychiatrist by training, has been a pioneer in trauma research for decades now and leads the Trauma Research Foundation. His 2014 book “The Body Keeps the Score,” quickly became a touchstone on the topic. And although the book was first released seven years ago, it now sits at No. 1 on the New York Times best-seller list, a testament to the state of our national psyche. The core argument of the book is that traumatic experiences — everything from sexual assault and incest to emotional and physical abuse — become embedded in the older, more primal parts of our brain that don’t have access to conscious awareness. And that means two things simultaneously. First, that trauma lodges in the body. We carry a physical imprint of our psychic wounds. The body keeps the score. But — and I found this more revelatory — the mind hides the score. It obscures the memories, or convinces us our victimization was our fault, or covers the event in shame so we don’t discuss it. There’s a lot in this conversation. We discuss the lived experience of trauma, the relationship between the mind and the body, the differences between our “experiencing” and “autobiographical” selves, why van der Kolk believes human language is both a “miracle” and a “tyranny,” unconventional treatments for trauma from E.M.D.R. and yoga to psychedelics and theater, how societies can manage collective trauma like 9/11 and Covid-19, the shortcomings of America’s “post-alcoholic” approach to dealing with psychic suffering, how to navigate the often complex relationships with the traumatized people we know and love, and much more. Mentioned: “The Adverse Childhood Experiences (ACE) Study” by Vince Felitti et al. Study on efficacy of EMDR “REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics” by Robin Carhart-Harris et al. Book Recommendations: The Apology by V Love in Goon Park by Deborah Blum The Narrow Road to the Deep North by Richard Flanagan You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. “The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld, audience strategy by Shannon Busta. Special thanks to Kristin Lin.

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What If Healing Your Mind Starts in Your Body?

Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta sits down with psychiatrist Dr. Bessel van der Kolk, author of The Body Keeps the Score, to explore what both psychologists and the public often get wrong about trauma—and why he believes our bodies hold the key to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Best Of: This Conversation Will Change How You Think About Trauma

“Trauma is much more than a story about something that happened long ago,” writes Dr. Bessel van der Kolk. “The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.” Van der Kolk, a psychiatrist by training, has been a pioneer in trauma research for decades now and leads the Trauma Research Foundation. His 2014 book “The Body Keeps the Score,” quickly became a touchstone on the topic. And although the book was first released over seven years ago, it now sits at No. 1 on the New York Times best-seller list, a testament to the state of our national psyche. The core argument of the book is that traumatic experiences — everything from sexual assault and incest to emotional and physical abuse — become embedded in the older, more primal parts of our brain that don’t have access to conscious awareness. And that means two things simultaneously. First, that trauma lodges in the body. We carry a physical imprint of our psychic wounds. The body keeps the score. But — and I found this more revelatory — the mind hides the score. It obscures the memories, or convinces us our victimization was our fault, or covers the event in shame so we don’t discuss it. There’s a lot in this conversation. We discuss the lived experience of trauma, the relationship between the mind and the body, the differences between our “experiencing” and “autobiographical” selves, why van der Kolk believes human language is both a “miracle” and a “tyranny,” unconventional treatments for trauma from E.M.D.R. and yoga to psychedelics and theater, how societies can manage collective trauma like 9/11 and Covid-19, the shortcomings of America’s “post-alcoholic” approach to dealing with psychic suffering, how to navigate the often complex relationships with the traumatized people we know and love, and much more. Mentioned: “The Adverse Childhood Experiences (ACE) Study” by Vince Felitti et al. Study on efficacy of EMDR “REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics” by Robin Carhart-Harris et al. Book Recommendations: The Apology by V Love in Goon Park by Deborah Blum The Narrow Road to the Deep North by Richard Flanagan You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. “The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing and engineering by Jeff Geld, audience strategy by Shannon Busta. Special thanks to Kristin Lin and Kristina Samulewski

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Understanding and healing trauma - English version - Bessel Van der Kolk - Dialogue #222

Over the last few decades, the understanding of trauma has changed the landscape of therapy. I'm honored to talk with Bessel Van der Kolk, one of the leaders of that movement.Le livre de Bessel : https://www.lisez.com/livres/le-corps-noublie-rien/9782266300728Mon site : https://www.fabricemidal.comFacebook Fabrice Midal : https://www.facebook.com/FabriceMidalFacebook du podcast Dialogues : https://www.facebook.com/dialogues.fmInstagram Fabrice Midal : https://www.instagram.com/fabricemidalInstagram du podcast Dialogues : https://www.instagram.com/fabricemidal_dialogues/Tiktok : https://www.tiktok.com/@fabricemidalMes trois chaînes YouTube :Mes vidéos : https://www.youtube.com/@fabricemidal1Les Dialogues : https://www.youtube.com/@dialoguesfmLes méditations guidées : https://www.youtube.com/@mediteravecfabricemidalMes podcasts :Le podcast de Fabrice Midal (toutes mes vidéos en version audio) :🟣 Apple podcasts : https://podcasts.apple.com/fr/podcast/le-podcast-de-fabrice-midal/id1656668219🟢 Spotify : https://open.spotify.com/show/76z0kEUDzAoKDreDSnX070🟠 Deezer : https://www.deezer.com/show/5497417Dialogues par Fabrice Midal :🟣 Apple podcasts : https://podcasts.apple.com/fr/podcast/dialogues-par-fabrice-midal/id1542543989🟢 Spotify : https://open.spotify.com/show/1iSR8eC14paZ9YzETfmVj4🟠 Deezer : https://www.deezer.com/show/2031492Méditer avec Fabrice Midal :🟣 Apple podcasts : https://podcasts.apple.com/fr/podcast/m%C3%A9diter-avec-fabrice-midal/id1593389915🟢 Spotify : https://open.spotify.com/show/5fTC0WsBfrLHJWPNXhsq0v🟠 Deezer : https://www.deezer.com/show/3125122Reso, mon école de méditation :https://www.reso.cohttps://www.facebook.com/reso.meditationhttps://www.instagram.com/reso_meditationMots clé : Bessel van der Kolk, psychiatre américain d'origine néerlandaise, spécialiste du syndrome de stress post-traumatique, professeur de psychiatrie à la Boston University, a fondé le Trauma Center de Boston.Ce livre de référence présente pour la première fois, de façon scientifique, les conséquences des traumatismes.Vous comprendrez enfin ce qui se passe dans le cerveau de quiconque subit des violences et pourquoi il est si difficile de les surmonter. Vous saurez ce qu'est ce fameux Stress Post Traumatique et quelles techniques simples, efficaces et scientifiquement prouvées, peuvent aider les victimes à guérir.Ce livre a été traduit dans plus de 15 langues et a guidé des millions de personnes.

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Family Secrets Live: In Conversation with Dr. Bessel van der Kolk, Part II

Dani and Bessel respond to questions from the audience about trauma, and how art—and writing in particular—can help people heal. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Experts Call The Pandemic A Collective Trauma. Why Don't We Talk About It That Way?

When we talk about the pandemic, we talk about stress. Burnout. Uncertainty. Isolation. We don't talk as much about trauma. But a growing number of mental health professionals say that's what people are experiencing as the pandemic drags on — and we may need a new way to talk about what they're going through. NPR's Kat Lonsdorf reports. Psychiatrist, neurologist and author Bessel van der Kolk explains how the brain processes and recovers from trauma. His 2004 book The Body Keeps the Score surged to the top of bestseller lists during the pandemic. In participating regions, you'll also hear a local news segment that will help you make sense of what's going on in your community. Email us at considerthis@npr.org. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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[Unedited] Bessel van der Kolk with Krista Tippett

Krista interviewed the psychiatrist and trauma specialist Bessel van der Kolk for the first time in 2013, as his book The Body Keeps the Score was about to be published. He is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments — including body work like yoga and eye movement therapy — and shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others, and how our brains take care of our bodies. Bessel van der Kolk is the founder and medical director of the Trauma Research Foundation in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School. His books include Traumatic Stress: The Effects of Overwhelming Experience on the Mind, Body, and Society and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. This interview is edited and produced with music and other features in the On Being episode "Bessel van der Kolk – Trauma, the Body, and 2021." Find the transcript for that show at onbeing.org. This show originally aired in July 2013.

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"We Are This Crazy and Magnificent Species" with Dr. Bessel Van Der Kolk

Sid and Miriam Moss explain why their 67 year-long marriage has been so successful. Then Max talks with Dr. Bessel Van Der Kolk about his life-long pursuit to understand the nature of trauma: how the pandemic has reshaped his definition of trauma, how he applies his experimental research to his own life and how we can make peace with our past at any age. -- Know someone who should be on 70 Over 70? We’re looking for all types of stories and people to feature at the top of the show. To nominate yourself or someone else, email 70over70@pineapple.fm or call 302-659-7070 and tell us your name, age, where you’re from and what you want to talk about. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Bessel van der Kolk, MD | The Body Keeps the Score [Best of]

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment, pioneering the study of trauma's effects on the brain. His work gave rise to the Trauma Research Foundation, created new treatment models, studied neurofeedback and MDMA's effects, and facilitated numerous trainings across the nation. You can find Bessel at: Website | Instagram If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrickson about social anxiety. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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Trauma: Dr Bessel Van Der Kolk

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us" Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-selling book about trauma - The Body Keeps the Score - which has been published in 38 languages and read by millions of people around the world. As the title of his book implies, trauma leaves imprints within our bodies and brains that can lead to physical and mental health problems. Bessel has studied numerous ways that help us heal – and he splits them into three categories: Top Down, bottom up – and medicinal. Top down processing involves things like traditional talking therapies. Bottom up focusses on somatic, body based interventions.- as feeling safe within our own bodies is key. Medicinal treatment is where SSRI anti-depressant medication comes in. In this episode: How common trauma isBessel’s frustration with the 'over medicalisation' of traumaWe are social creatures, the importance of our place in social systemsThe role of our parental relationshipsThe British boarding school phenomenonHow trauma drives people to great achievementsTrauma is pre-verbalThe benefit of being triggered and leaning into thatThe importance of mindfulnessSomatic therapies including yoga, QiGong and team sportsShadow work/ internal family systemsPsychedelic therapyAdvice if you want to address your own trauma & how to avoid passing it down generation to generation CAUTION: This conversation contains themes of an adult nature and references to sexual assault. Bessel's website: https://www.besselvanderkolk.com/ ** MyTwitter: https://twitter.com/simonmundie Instagram: https://www.instagram.com/simonmundie/ LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/ And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode - it makes a big difference in helping people find this podcast. Thank you. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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236 - The Body Keeps the Score with Dr. Bessel van der Kolk

Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical director at the Trauma Center in Boston. He’s also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. He’s the author of the wildly popular book The Body Keeps the Score. In it, he describes the link between the brain, mind, and body, and the treatment strategies that can help people heal from trauma. Some of the things he talks about today are how things like yoga, community theater, and hypnosis have the power to heal, why traumatic memories have such an impact on the brain and the body, and why talking to your best friend could be the most powerful way to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How To Survive a Shark Attack

David was in the ocean in Hawaii when the unthinkable happened—a shark attacked him and bit off his leg. "I don't think you're gonna make it," a medic told the 25-year-old on the helicopter ride to the hospital. But David did make it, and soon he learned that surviving the shark wasn't the hardest part—it was what came after. On this episode of How To!, we bring in Dr. Bessel van der Kolk, psychiatrist and author of The Body Keeps the Score, to help David understand and deal with the lasting psychological trauma of the attack. For anyone suffering from severe trauma, Bessel says, it's okay to grieve the person you were before. Accepting the loss of the "old you" will allow you to better embrace who you are now, both in your mind and body. Do you need help overcoming life's many challenges? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bessel van der Kolk على Apple