Misty Copeland

Shows

Episodes

  1. Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Oct 29

    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you're too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn't built for you, and what she's learned about perimenopause and a body that changes every day. Sitting down with Tamsen Fadal on The Tamsen Show, Misty looks back on a career built on proving people wrong. She didn't take her first ballet class until 13, was told she was "too athletic," and still became the first Black woman promoted to principal dancer at American Ballet Theatre. She tells Tamsen how she rehearsed hard conversations before walking into the director's office, danced Firebird at the Met on six stress fractures, and gave her farewell performance with ABT in October 2025. After a full hip replacement in December 2025, she was performing at the Oscars three months later. And when Tamsen asks about perimenopause, Misty admits she was skeptical "until it hit me." In this episode, you'll learn: - How to stop shrinking yourself to fit someone else's idea of "right" - How to speak up when the room isn't built for you, and how to prepare for those hard conversations first - Why a late start doesn't have to hold you back - How to find a safe place, and the mentors, who help you grow - What perimenopause can really feel like, and why not all symptoms look the same - How to be patient with a body that changes every day - How to take on something new after a setback, one step at a time: "Let's see what happens" - How to use your seat at the table to open doors for the women coming after you If you've ever been made to feel like you don't fit, this conversation will remind you that you get to decide what's next. If you liked this episode, then you'll like: How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years and “It Can't Rain Forever”: Kandi Burruss on Reinvention and What Comes Next If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  FOLLOW MISTY COPELAND: - Follow Misty on Instagram - Follow Misty on TikTok - Misty’s website - The Misty Copeland Foundation - Follow the Misty Copeland Foundation on Instagram MENTIONED IN THIS EPISODE: - American Ballet Theatre - The Misty Copeland Foundation’s BE BOLD program Sponsors: Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. Black History Is Now: How Misty Copeland Went From Different to Special

    02/23/2023

    Black History Is Now: How Misty Copeland Went From Different to Special

    Continuing our Black History Month series, ballet sensation Misty Copeland shares her journey to believing she was special. As the first African American woman to be a principal dancer at the American Ballet Theater in 2015, Misty Copeland made history. Now, she continues to shape the future by inspiring young dancers and sharing not just her story, but also her inspiration in her memoir “The Wind at My Back: Resilience, Grace, and Other Gifts from My Mentor, Raven Wilkinson.” Copeland joins host Kai Wright to talk about her upbringing, mentorship that shaped her and the future she envisions for Black ballerinas. Companion listening for this episode: Billy Porter on Bringing Blackness, Queerness and Fullness to Art (12/19/2022) What does a next-level victory look like for an Emmy, Grammy and Tony winner? For actor Billy Porter - it’s an authentic sense of self. “Notes from America” airs live on Sunday evenings at 6pm ET. The podcast episodes are lightly edited from our live broadcasts. To catch all the action, tune into the show on Sunday nights via the stream on notesfromamerica.org or on WNYC’s YouTube channel. We want to hear from you! Connect with us on Instagram and Twitter @noteswithkai or email us at notes@wnyc.org. Tell us what you think. We're @noteswithkai on Instagram and X (Twitter). Email us at notes@wnyc.org. Send us a voice message by recording yourself on your phone and emailing us, or record one here. Notes from America airs live on Sundays at 6 p.m. ET. The podcast episodes are lightly edited from our live broadcasts.

  3. Oprah and Misty Copeland on Her Remarkable Life & Career that Transformed Dance & More

    12/09/2025

    Oprah and Misty Copeland on Her Remarkable Life & Career that Transformed Dance & More

    Oprah sits down with world renowned, history-making ballet dancer Misty Copeland for an intimate and deeply reflective conversation as Misty takes her final bow with the American Ballet Theatre. As the prestigious company’s first Black female principal dancer, Misty looks back on her incomparable career that changed the face of classical ballet by expanding who gets to be seen, centered and celebrated on the world’s most iconic stages. We also hear from one of Misty’s longtime mentors whose guidance helped shape her career along with listeners of all ages from across the country seeking Misty’s wisdom, encouragement and perspective as they pursue their own unique paths. Misty shares lessons on resilience, courage and gratitude we can all learn from as well as the legacy she hopes to continue building for young dancers of color. Misty shares her rigorous process of preparing for her final dance at her retirement gala of which Oprah serves as co-chair. Presented by Walmart, this episode celebrates Misty’s inspiring path and the joy of sharing your unique gifts with the world. Misty also discusses her two newest books: Letters to Misty: How to Move Through Life with Confidence and Grace and Bunheads, Act 2: The Dance and Courage, which you can find on Walmart.com. BUY THE BOOKS: Letters to Misty: How to Move Through Life with Confidence and Grace https://amzn.to/4fTcxCG Bunheads, Act 2: The Dance and Courage https://amzn.to/4bpboQG 00:00:00 - Welcome Misty Copeland, Author of Letters to Misty 00:02:45 - Performing One Last Time: Her Emotions 00:06:28 - Knowing When It’s Time to Step Away 00:08:20 - Physical + Emotional Pain Behind Dancing 00:10:50 - Imagining Her Final Bow 00:13:21 - Misty’s Childhood 00:15:15 - How the Boys and Girls Club Impacted Her 00:18:15 - Invitation to American Ballet Theatre 00:19:00 - Being the Only Black Woman at ABT 00:23:05 - Welcome former ABT director John Meehan 00:25:15 - Challenges of Starting Ballet Later in Life 00:26:50 - Debbie Allen’s Impact on Her Career 00:28:55 - Advice for Young Dancers of Color 00:31:28 - What She Wants People to Know About Ballet 00:32:35 - Life + Goals Beyond Ballet 00:36:16 - The Loneliness of Being a Trailblazer 00:42:25 - Painting Ballet Shoes to Match Her Skin Tone 00:45:42 - Misty and her siblings now 00:47:42 - Misty on her husband 00:48:50 - Becoming ABT Principal Dancer Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381