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  1. #004: The Success Formula for Goal Achievement

    23/09/2019

    #004: The Success Formula for Goal Achievement

    You want to be a high achiever, but sometimes you feel more like a plate spinner. Between your goal sheet, project management app, daily to-do list, and calendar, you’re managing a lot of details. It’s overwhelming, and something inevitably hits the floor.  We’ve got the answer. What you need is not one more app to throw in the mix. You need a system that binds all these elements of productivity together. We call it the Goal Achievement Formula.  Try this, and you’ll finally stop feeling like a juggler at work. All of your projects, goals, and tasks will be in alignment. And? You’ll get more done than ever before. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  2. #001: Get More Done (By Doing Less)

    09/09/2019

    #001: Get More Done (By Doing Less)

    Everyone wants to be productive at work. But there is just too much to do! Your to-do list grows throughout the day, and you never get finished—no matter how long you work. It’s exhausting. But we’ve got the answer.  By narrowing your to-do list, you’ll actually achieve more by doing less. As a result, you’ll escape the sick feeling of always being behind, and you’ll get your most important work done every day. This one change will transform your days from out of control to perfectly focused. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
  3. #002: Change Your Mind, Change Your Life

    09/09/2019

    #002: Change Your Mind, Change Your Life

    You’re a high achiever, which means you want to get things done! The problem is that no matter how many apps, hacks, and time-management systems you try, you still get caught up in the whirlwind of the modern workplace. It leaves you feeling that something’s wrong with—or missing from—what you’re doing.  There is! And we know what it is. You don’t need a new system, hack, or app to make you more productive. You need to change the way you think about productivity and achievement.   When you adopt the Full Focus mindset, you’ll instantly go from feeling scattered and overworked to feeling calm, focused, and in control. You’ll escape that feeling that “something’s missing” from your approach to work, and you’ll start to experience a greater level of productivity than you ever thought possible. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  4. #003: Not Making Progress on Your Goals? Try This

    16/09/2019

    #003: Not Making Progress on Your Goals? Try This

    Everybody has big projects or goals they’d like to achieve. The problem is that our “real work” keeps us from making progress on our goals. It’s frustrating to watch your goals slip away, or get sidelined for another year.  But that can change! We’ve got a simple hack that will ensure you make progress on your goals every single week. And it really works! It’s time to trade your frustration for achievement. You’ll make huge progress on your goals and end every week feeling on top of your game. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min
  5. #005: The Magic Number for Quarterly Goals

    30/09/2019

    #005: The Magic Number for Quarterly Goals

    High achievers thrive on setting big goals. The problem is that we create complexity for ourselves, which virtually guarantees getting bogged down. We may achieve one goal but miss ten. It’s discouraging.  The problem is that you’re trying to do too much too fast. In this episode, we’ll show you how to narrow your focus to just two or three goals per quarter. When you do, you’ll go from achieving just one or two goals a year, to nailing nearly all of them most of the time. Finally, you can start celebrating wins almost every month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  6. 2 Reasons to Trade Remembering for Writing

    06/03/2023

    2 Reasons to Trade Remembering for Writing

    Let's face it: We have a tendency to be overconfident about what we can remember. We think we'll remember the important ideas from that meeting or the date of that event or the email that you have to send. By simply relying on our memory to get us through our lives, we put some of our most important goals and priorities at risk. Blake, Courtney, and Verbs offer two reasons that you should trust your memory less and trust your pens and pencils more. After that, Courtney speaks with Full Focus Planner Certified Pro, Conor Scholes. He speaks with her about how he uses the planner to focus his Enneagram 4 personality. To reach out to Conor, find him in our Certified Pro directoy: fullfocus.co/directory. (Remember to select the label "Earners".) You can also find Conor and thousands of other planner users in the Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktank Watch this episode on YouTube! https://youtu.be/rSrqEjIgbLE For more episodes, visit www.focusonthispodcast.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min
  7. #101: Full Focus Planner 101: Back to Basics

    09/08/2021

    #101: Full Focus Planner 101: Back to Basics

    Have you ever fallen off the Full Focus Planner wagon? Maybe you’ve taken some time off and are struggling to get on your feet again. Or your kids are heading back to school, but you’ve grown lax and are not prepared for the shift in seasons. You haven’t used your planner in a week, and jumping back in feels overwhelming. What do you do to get back on track? In this episode, Courtney and Blake talk with Marissa Hyatt, Director of Marketing for Full Focus, about pushing the reset button after you’ve lost your rhythm. They’ll take you back to the basics and remind you of the 3 keys of the Full Focus System to help you get reoriented and back to being purposeful and productive every day. In this episode, you’ll discover— How writing your goals down kickstarts mental and emotional momentum Why you have to be intentional to be truly productive The journey from resetting your mindset to taking action 3 bonus tips for for getting back on track with your productivity Resources: Annual Goals Poster Full Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  8. Build Your Plan: Weekly Preview Pt. 3

    20/02/2023

    Build Your Plan: Weekly Preview Pt. 3

    This is the last episode in our three-part look at the Weekly Preview. We previously talked about the Weekly Big 3 and the After Action Review. Our focus this time is on planning the upcoming week. This is the moment where you take all of the lessons learned from your After Action Review and combine those with the Weekly Big 3 tasks that you've already decided are essential. A properly planned week can be the difference between feeling great about what you've achieved and simply surviving to the weekend. Courtney and Verbs talk you through three important elements that will help you get your week set up for success. Also, Courtney flips the tables on Nick and gives him a quiz about the history of goal setting. Purchase Mind Your Mindset: The Science That Shows Success Starts with Your Thinking at www.mindyourmindsetbook.com. Watch this episode on YouTube: https://youtu.be/Oi4hhnsw1Oc Make sure to visit all of the other cool planner users over in the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank For more podcasts, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min
  9. Using Your Enneagram Type to Maximize Your Planner

    27/02/2023

    Using Your Enneagram Type to Maximize Your Planner

    Understanding your personality type is a helpful tool to unlocking ways to become more productive and satisfied. Of course, the Full Focus Planner is a great tool for everybody, but in this episode, we break down every Enneagram personality type and how you can leverage the planner to achieve your best results. Courtney talks with Terrie Power. Terrie is both a Full Focus Planner Certified Pro and certified Enneagram Coach so she's the perfect person for this episode. They'll go through every type and discuss strengths and areas of improvement. Also, don't worry if you're not familiar with Enneagram types, Terrie quickly describes each one near the start of the episode. To work directly with Terrie, visit https://www.terriepowercoaching.com/. Watch this episode on YouTube!: https://youtu.be/BgkIu7vHREU Make sure to join the Full Focus Planner Community! There's lots of Certified Pros to meet with, but there's also thousands of planner users who just love to offer tips and encourage each other. Check it out at https://www.facebook.com/groups/ffpthinktank For more episodes and a full transcript, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
  10. Better Together: Involve People to Boost Goal Achievement

    13/02/2023

    Better Together: Involve People to Boost Goal Achievement

    Because goals are something that we often set for ourselves, we forget that we don't have to achieve them alone. Reaching out to family, friends, colleagues, or mentors can provide you with valuable feedback and motivation that can push you through the messy middle and get to the finish line. But, in order to get that support, you have to be honest with others about the help you need. Blake, Courtney, and Verbs offer three common confessions that you can share with your community to help you achieve your goals. Also, Courtney answers a question from the Full Focus Planner Community. Watch this episode on YouTube: https://youtu.be/O59l3tQABsc To talk with other Full Focus Planner users (and find a FFP Certified Pros), then make sure to join the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank For more episodes, visit www.focusonthispodcast.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  11. Get Focus!

    03/09/2019

    Get Focus!

    Start loving Mondays! Each week on Focus on This, Courtney Baker and Blake Stratton give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. They also speak with guests and listeners who share tips to help you make the most out of every day. The show launches Monday, September 9th! Make sure you subscribe now and then join us next Monday! (Until then, you can listen to Lead to Win at http://www.leadto.win.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 min
  12. When Should I Set My Daily Big 3?

    14/11/2022

    When Should I Set My Daily Big 3?

    The question, "When you set your Daily Big 3?" is perhaps the most debated and most personal choice that every planner user has to grapple with. Should you set your Daily Big 3 during your morning ritual, the workday startup, your workday shutdown, or even the (apparently) controversial evening ritual? Courtney and Blake identify the four potential opportunities to set your Daily Big 3 and share the pros and cons for each one. Also, Nick asks Courtney to detail her morning ritual. In this episode, you will learn: The pros and cons to when you set your Daily Big 3When our hosts set their Daily Big 3sHow Courtney structures her morning ritual Need help setting or resetting one of your daily rituals? Visit www.fullfocus.co/build-rituals to download your own ritual kit. Make sure to join our Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank Watch this episode on YouTube: https://youtu.be/J3-QTEBmbsg For more podcasts, visit www.focusonthispodcast.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  13. #018 Help! A Quarterly Preview Seems Overwhelming

    30/12/2019

    #018 Help! A Quarterly Preview Seems Overwhelming

    High achievers are usually hard chargers. That makes it difficult—even annoying—to slow down for reflection. Who has time? We know how you feel. That’s why we’ve developed a streamlined method for pausing your work just long enough to make the next phase more productive. It’s called a Quarterly Preview. This simple practice will uncomplicate your life. It is your opportunity to build momentum for the next three months. We’ve got four compelling reasons to give it a try. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  14. #006: How to Get Ahead of Every Week

    07/10/2019

    #006: How to Get Ahead of Every Week

    You really want to love your job. But it can be overwhelming! Work starts coming at you even before you’re in the building by emails and texts. It’s exhausting. There’s got to be a better way to start the week. Here’s help. We’ve got a proven, easy-to-use method for taking control of your week before it starts. Try the Weekly Preview, and you’ll finally quit dreading Mondays! You’ll enter each week freeling relaxed and in control—and you’ll get more done. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min
  15. #122: Kickstarting Your New Planner

    03/01/2022

    #122: Kickstarting Your New Planner

    It’s a new quarter, and it’s finally time to transition to a new Full Focus Planner. But you find yourself putting it off. The transition seems overwhelming, and you don’t want to “mess up” your pristine new planner. How do you start getting down to business? In this episode, Courtney and Blake walk through three steps for kickstarting your new planner. They’ll offer practical tips for shifting your mindset and capturing key information to set yourself up to succeed.  In this episode, you’ll discover— The first step to committing to the futureHow to avoid being blindsided by stuff you forgotWhere to look for ideas on how to adapt the plannerWhy curating your environment matters for your productivityA motivational second segment with Verbs Resources: Full Focus Planner Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min
  16. #017 Stop Goal Exhaustion with This Simple Fix

    23/12/2019

    #017 Stop Goal Exhaustion with This Simple Fix

    Does it ever feel like you’re on a treadmill? One week ends, another begins. One quarter ends, another begins. You hit your goals this month. Yay! Now get back to work. It never ends. It’s enough to make you sick of the word goal. Goal achievement should not be that way. The last thing you should feel about setting a goal is dread. We’ve got a simple hack that will make you feel excited every time you set a goal. Do this one simple thing, and you’ll never again dread the start of the quarter. Here’s how to create a reward that will keep you motivated to achieve. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  17. #011: How to Connect Annual Goals to Daily Productivity

    11/11/2019

    #011: How to Connect Annual Goals to Daily Productivity

    As a high achiever, you love to set big goals. You thrive on strategic planning sessions because it’s a time to dream big. But daily life is just not conducive to goal achievement. You’re pretty organized, but major goals and projects come on top of your “real job.” It’s hard to make progress on the big things when you’ve got so much other work to do. Good news: there is one thing that makes you much more likely to achieve your goals. It’s called goal visibility. You’re going to make progress at anything you see or touch every day. So the key is to create consistent points of contact with your most important goals. And we can show you how to do that with three levels of goal review. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min
  18. What Matters This Week?: Weekly Preview Pt. 1

    23/01/2023

    What Matters This Week?: Weekly Preview Pt. 1

    The Weekly Preview is essential to the Full Focus System and it's one of our users' favorite tools. In order to really dig into who and why it works, we're starting a three-part miniseries all about the Weekly Preview. First up: Setting your Weekly Big 3. While this actually happens at the end of your Weekly Preview, it is perhaps the most important step in the process. Courtney and Verbs share three considerations that you should use when setting your Weekly Big 3. Also, Nick and Courtney talk about a potential daily task that can be a pain point for almost everybody: planning and making dinner every night. To watch this episode on YouTube (and to see Verbs' lovely accent performance), visit: https://youtu.be/myTqE4SIytU The Cassy Joy Garcia books referenced by Courtney: Cook Once, Eat All Week: https://a.co/d/0ys89Qt Cook Once Dinner Fix: https://a.co/d/0ys89Qt Recipe/shopping apps referenced by Nick: eMeals: https://emeals.com/ Paprika: https://www.paprikaapp.com/ To talk with other Full Focus Planner users (and Certified Pros!), then make sure to join the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank For more episodes, visit www.focusonthispodcast.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min
  19. #057: Reach Inbox Zero Without Derailing Your Workday

    05/10/2020

    #057: Reach Inbox Zero Without Derailing Your Workday

    You sit down to start the day with a clear vision on your most important tasks. But then you check your email. Before you know it, you’ve spent half the day responding to requests and working on other people’s priorities instead of your own. You’re sacrificing your best time and energy in the name of inbox zero. You hate feeling at everyone’s beck and call and can’t stand the way you’re always behind. But what can you do? There’s another way forward. We know what it’s like to feel trapped by our inboxes. And we’ve developed a four-step strategy for making your inbox work for you. When you implement it, you’ll move from reacting to requests to accomplishing your most important work. Finally, you can stop being perpetually behind and feel empowered to make real progress towards your goals. In this episode, you’ll discover— Why you should never operate out of your inbox for task management. How to stack habits and set aside specific times for checking email. The difference between synchronous and asynchronous communication. App suggestions that can make your life a lot easier. Tips on communicating expectations with team members and clients. The value of declaring email bankruptcy—and why it’s not as scary as it sounds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min
  20. #019 How to Avoid Being Overwhelmed by Your Goals

    06/01/2020

    #019 How to Avoid Being Overwhelmed by Your Goals

    As a high achiever, you probably start every year with a solid list of goals. You’re focused, and you’re ready to achieve. But as time wears on, you realize you can’t keep every project moving at the same rate. By mid-year, you realize it’s too late to make progress on most of your goals. That’s frustrating! You might even wonder, Am I just trying to do too much? No, you’re not. You don’t have too many goals. And you do have the capacity to achieve them. Just not all at once. We’ve learned the foolproof way to achieve 10 to 12 goals nearly every single year. You do that by focusing on just two or three at any one time. When you do, you’ll plow through them faster than you thought possible. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min
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