Mini Meditations for Kids

The Paper Girls Show

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

  1. Nighttime Wind Down

    -2 ДН.

    Nighttime Wind Down

    Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being. This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms. Created with mindfulness educator Tara Segree, this episode is part of the Mini Meditations for Kids series, which blends storytelling, mindfulness, and social-emotional learning to help kids ages 5–10 build confidence, emotional regulation, and resilience. Note: This meditation is for relaxation and mindfulness only. Please listen in a safe space and consult a trusted adult or health professional for ongoing emotional or behavioral concerns. Explore more tools and free resources for parents and educators: www.papergirls.com/meditations   #KidsSleepHelp #BestKidsPodcast #BedtimeMeditation #MiniMeditations #MindfulnessForKids #MindfulParenting #CalmKids #PositiveParenting #GentleParenting #SocialEmotionalLearning #KidsPodcast #ParentingTips #EmotionalRegulation #MindfulnessPracticeForKids #PaperGirlsShow #KidsMindfulnessTools 'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

    5 мин.
  2. Sibling Rivalry & Friendship Conflicts

    5 СЕНТ.

    Sibling Rivalry & Friendship Conflicts

    Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment. Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building patience and understanding — skills they can carry into every relationship. Perfect for quiet time at home, car rides, or as a calming classroom activity. ✨ Ideal for ages 5–10 and K–5 classrooms  ✨ A tool for parents, caregivers, and educators  ✨ Part of The Paper Girls Show “Mini Meditations for Kids” series Help your child develop emotional strength, compassion, and calm through mindful practice. Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations  #MiniMeditations #KidsMindfulness #MindfulParenting #KidsEmotionalHealth #ParentingTips #MindfulKids #CalmKids #SocialEmotionalLearning #ParentingPodcast #PodcastForParents #KidsPodcast #MindfulnessForKids #SiblingLove #GentleParenting #BreathingExercises Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations Watch on YouTube: @papergirlstv Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv #KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

    4 мин.
  3. Feeling Left Out - 5 Minute Meditation for Kids

    18 АВГ.

    Feeling Left Out - 5 Minute Meditation for Kids

    Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong. Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain. ✨ Ideal for ages 5–10 and K–5 classrooms  ✨ A simple tool for parents, caregivers, and educators  ✨ Part of The Paper Girls Show mindfulness series for kids Note: Please enjoy this meditation in a safe, comfortable place — not while driving or doing anything that requires your full attention. www.papergirls.com/meditations #KidsMeditation #MindfulnessForKids #MiniMeditations #EmotionalWellness #YouBelong #ParentingTips #KidsMentalHealth #MindfulClassroom #BackToSchool #FeelingsMatter Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations Watch on YouTube: @papergirlstv Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv #KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

    4 мин.
  4. Take a Screen Break - 5 Minute Meditation for Kids

    11 АВГ.

    Take a Screen Break - 5 Minute Meditation for Kids

    Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity. Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, and strong. In just five minutes, children can reset their minds and spark new ideas, whether at home, in the classroom, or after gaming. Perfect for:  ✅ Screen-time balance habits  ✅ Emotional regulation & self-care  ✅ Mindful moments during the school day  ✅ Encouraging creativity & focus Part of The Paper Girls Show “Guide to Flourishing” series — where mindfulness, making, and embracing mistakes come together to help kids think critically, make mindfully, and thrive in today’s world. 📚 More mindfulness tools & free resources: www.papergirls.com/meditations #MindfulnessForKids #ScreenBreak #KidsMentalHealth #GuidedMeditation #MindfulParenting #ScreenTimeBalance #SelfRegulation #CreativityForKids Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations Watch on YouTube: @papergirlstv Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv #KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

    4 мин.
  5. Bedtime Calm - 5 Minute Meditation for Kids

    22 ИЮЛ.

    Bedtime Calm - 5 Minute Meditation for Kids

    Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep. Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens. Part of the award-winning Mini Meditations for Kids series, honored by Common Sense Media as one of the top children's podcasts of the year, this episode supports emotional well-being through the “3 M’s” of The Paper Girls Show: Mindfulness, Making, and learning from Mistakes. Our mantra: Make things mindfully—don’t sweat your mistakes. Perfect for: Kids who have trouble falling asleepFamilies creating calm, screen-free bedtime ritualsParents and educators looking for SEL tools🎧 Narrated by mindfulness educator Tara Segree  🌐 More at MiniMeditationsForKids.com and PaperGirls.com ⚠️ Disclaimer: This meditation is intended for relaxation and rest. Please do not listen while driving or operating machinery. Tags: kids meditation, bedtime meditation, sleep help for kids, guided meditation for children, SEL for kids, mindfulness for sleep, kids calming podcast, 5-minute meditation, meditation for anxiety, gentle parenting, emotional regulation Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations Watch on YouTube: @papergirlstv Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv #KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

    7 мин.
  6. Be Kind to the Earth - 5 Minute Meditation for Kids

    9 ИЮЛ.

    Be Kind to the Earth - 5 Minute Meditation for Kids

    In this gentle, 5-minute guided meditation, children are invited to slow down, breathe, and reflect on how small acts of kindness—like picking up litter or turning off lights—can help care for the Earth and each other. Be Kind to the Earth nurtures empathy, mindfulness, and a sense of connection to the natural world. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!   The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed. Our practices contain: 🧘‍♀️ Mindful breathing exercises for kids 😊 Positive affirmations for kids 🧠 Visualizations for kids Websites Links: Visit https://www.minimeditationsforkids.com/ for more meditations.Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.Social Media Links: YouTube: https://www.youtube.com/thepapergirlsshowInstagram: https://www.instagram.com/papergirlstv/TikTok: https://www.tiktok.com/@papergirlstvFacebook: https://www.facebook.com/papergirlstvNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe. Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms. Tags: kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations Watch on YouTube: @papergirlstv Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv #KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

    4 мин.
  7. Curiosity & Calm - 5 Minute Meditation for Kids

    8 МАЯ

    Curiosity & Calm - 5 Minute Meditation for Kids

    Spark your child’s inner scientist with calm, curiosity, and wonder. In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and explore their natural curiosity. Curiosity & Calm helps children notice the world around them, ask questions, and enter the second step of the scientific method—asking questions and problem solving. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!   The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed. Our practices contain: 🧘‍♀️ Mindful breathing exercises for kids 😊 Positive affirmations for kids 🧠 Visualizations for kids Websites Links: Visit https://www.minimeditationsforkids.com/ for more meditations.Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.Social Media Links: YouTube: https://www.youtube.com/thepapergirlsshowInstagram: https://www.instagram.com/papergirlstv/TikTok: https://www.tiktok.com/@papergirlstvFacebook: https://www.facebook.com/papergirlstvNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe. Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms. Tags: kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing. Explore more free resources for parents and educators: www.papergirls.com/meditations Watch on YouTube: @papergirlstv Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv #KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

    5 мин.
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

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