藝起懂姿動-費登奎斯方法 Beingingyou- Feldenkrais Method
  • 10/05/2024
  • 46MIN

動中覺察課-在地板上像果凍布丁般滑動脊椎

藝起懂姿動-費登奎斯方法 Beingingyou- Feldenkrais Method

回到地板上，找到骨架的支持，脊椎周圍肌肉放鬆的可能

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