學英文 EP53｜時差好難熬？這些小技巧幫你｜Tips to Deal with Jet Lag

長途旅行最怕遇到時差，白天黑夜全打亂。有人建議：盡量在白天飛行，如果早上抵達，就別白天補眠，晚上提早上床才好調整。咖啡也能幫你撐過去！你會怎麼對付時差呢？

📚 本集文法學習重點：

1️⃣ 時間介系詞 (Prepositions of time)

例句：If you arrive in the morning, don't sleep during the day.

2️⃣ 時間與地點副詞 (Adverbs of time and place)

例句：Jet lag happens when you travel to a different timezone.

Story text

Jet lag happens when you travel to a new timezone. The time for day and night is different. It can be difficult for your body. If you are taking a long flight, it's better to fly during the day. If you arrive in the morning, don't sleep during the day. Go to bed early instead. Many people online say this advice works. Coffee can also help. It helps you stay awake.