艾揚格瑜珈-入門教程

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艾揚格瑜珈-入門教程

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』包含了71個基本體式＋2種調息法 Powered by Firstory Hosting

18/07/2022

入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式

59.四肢支撐式 Chaturanga dandasana 60.上犬式 Urdhva mukha svanasana 61.弓式 Dhanurasana 62.蝗蟲式 Salabhasana 63.駱駝式 Ustrasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

14 phút
05/07/2022

入門教程p88-56.上伸腿式、57.完全船式、58.臥手抓腳趾伸展式I&II

56.上伸腿式Urdhv prasarita padasana 57.完全船式 Paripurna navasana 58.臥手抓腳趾伸展式I&II Supta padangusthasana I&II 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

9 phút
21/06/2022

入門教程p83-51.半犁式52.犁式53.膝碰耳犁式54.雙角犁式55.側犁式

51.半犁式Ardha halasana 52.犁式 Halasana 53.膝碰耳犁式 Karnapidasana 54.雙角犁式 Supta konasana 55.側犁式 Parsva Halasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

10 phút
17/05/2022

入門教程p80-48.支撐肩倒立、49.單腿肩倒立、50.側單腿肩倒立

48.支撐肩倒立 Salamba Sarvangasana 49.單腿肩倒立 Eka Pada Sarvangasana 50.側單腿肩倒立 Parsvaika Pada Sarvangasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

5 phút
10/05/2022

入門教程p76-47.支撐頭倒立

Salamba Sirsasana支撐頭倒立式留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

9 phút
19/04/2022

入門教程p71-44.巴拉瓦加Ｉ45.巴拉瓦加II46.椅子上的巴拉瓦加式

巴拉瓦加ＩBharadvajasana I 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

10 phút
15/04/2022

入門教程p66-42.聖哲馬里奇Ｉ式43.坐角式

聖哲馬里奇I式 Marichyasana I 坐角式 Upavistha Konasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

11 phút
11/04/2022

入門教程p61-39.加強背部伸展式40.單腿頭碰膝式41.半英雄面碰膝加強背部伸展式

艾瑜伽加強背部伸展式 Paschimottanasana 單腿頭碰膝式 Janu Sirsasana 半英雄面碰膝加強背部伸展式 Trianga Mukhaikapada Paschimottanasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Powered by Firstory Hosting

11 phút

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艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』包含了71個基本體式＋2種調息法 Powered by Firstory Hosting

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艾揚格瑜珈-入門教程