血糖專家：避免血糖雲霄飛車/The Glucose Expert: Avoiding the Roller Coaster(NotebookLM自動產生)

資料來源/Source of information：潔西．伊喬斯佩/Jessie Inchauspe

相關Youtube/Related YouTube videos、書/books：90%的病，控糖就會好：挑對食物、吃對順序、控制份量，就能逆轉體質的血糖平衡法/Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

https://notebooklm.google.com/notebook/35bf285d-6da9-4a14-a9b0-6f0ed7ac8481