For the Moment

Tricycle's Short Audio Practices

4.8 (18)
Religion & Spirituality
Updated Biweekly

Short guided meditations from Tricycle: The Buddhist Review

08/24/2022

Accepting What We Can’t Change

Kimberly Brown is a meditation teacher and longtime Buddhist student. Today, she will guide us through a short practice to help us come to peace with what we can’t change – and ground our actions in what we do have control over.
08/10/2022

Loving People We Don't Like

Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our lives—including people who we may not like or agree with. This is the second of three practices from Kimberly Brown that we’ll be releasing over the next several weeks. Tune in on August 24th for Part Three, Accepting What We Can’t Change.
07/27/2022

Meditating with Anger

Meditation teacher and longtime Buddhist student Kim Brown teaches us how to work with anger by moving toward, noticing, receiving, and loving sensations as they arise. This is the first of three practices on anger from Kim Brown that we’ll be releasing over the next several weeks. Tune in on August 10th for Part Two, Loving the People You Don’t Like.
07/13/2022

Being With Painful Sensations

Loch Kelly is an author, meditation teacher, and psychotherapist. In this short practice, Kelly demonstrates a technique for pain relief through “Effortless Mindfulness,” a synthesis of ancient wisdom traditions, contemporary psychology, and current neuroscience.
03/25/2022

Acknowledge, Feel, Soften

Gil Fronsdal is a Soto Zen and Theravada teacher who teaches at the Insight Meditation Center and Spirit Rock Meditation Center. In this episode, he offers a practice to help us acknowledge, feel, and soften toward our felt experience.
01/25/2021

Welcoming and Liberating Fear with Loch Kelly

Loch Kelly is an author, Buddhist teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. In this episode, Loch leads us through a meditation on welcoming and liberating fear.
05/12/2020

Short Practices for Relief and Resilience

Welcome to this new podcast from Tricycle: The Buddhist Review, featuring short practices tailored to the present moment.

7 Episodes

4.8

out of 5

18 Ratings

For the Moment

06/06/2020

Kyplantmama

Very helpful.

Short guided meditations from Tricycle: The Buddhist Review

Creator

Tricycle's Short Audio Practices
Years Active

2020 - 2022
Episodes

7
Rating

Clean
Copyright

© All rights reserved
Show Website

For the Moment